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突尼斯大蒜食谱

42 食谱使用大蒜 — Brik、shakshuka、harissa——源自北非的大胆香料马格里布烹饪。

这些42突尼斯大蒜食谱平均准备时间约61分钟,每份提供180-650 kcal,50%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

42
食谱
61 min
平均时间
397 kcal
平均每份
50%
简单的食谱

突尼斯菜系如何用大蒜烹饪

突尼斯菜系 — Brik、shakshuka、harissa——源自北非的大胆香料马格里布烹饪。 — 对它接触的每个食材带来自己独特的技法和调味。当突尼斯厨师使用大蒜时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煮沸, 水煮 和 烧烤。

芳香基础几乎在任何地方的鲜香烹饪 — 生食刺鼻,烹饪时甜蜜和温和。在这个集合中最常见的是与fine sea salt, olive oil, onion, ground cumin, harissa paste 和 harissa一起烹饪。这里的菜肴跨越突尼斯经典在仅仅30分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Tunisian Shakshuka 是这个集合中评分最高菜肴在4.9★来自2,240评分。

42突尼斯大蒜食谱

✨ Newbreakfast

Shakshuka Tunisienne

Tunisia's fiery, characterful take on shakshuka — spiced merguez sausages, sweet peppers and eggs in a harissa-spiked tomato sauce, cooked in one bold, fragrant pan.

40 min🔥 380 kcalEasy
4.8(734)
✨ Newbreakfast

Lablabi — Tunisian Chickpea Soup

Bold Tunisian street-food soup of spiced chickpeas poured over torn bread with harissa, cumin, capers and a raw egg — Tunis' most iconic breakfast.

40 min🔥 480 kcalEasy
4.8(1,654)
✨ Newstarter

Salade Mechouia — Tunisian Grilled Salad

A smoky, spiced salad of charred peppers, tomatoes and chillies blended with cumin, garlic and olive oil — Tunisia's most versatile condiment and starter.

35 min🔥 180 kcalEasy
4.8(1,876)
soup

Lablabi

Tunisia's beloved street food — a hearty chickpea soup served over torn bread and topped with poached egg, harissa, capers, and olive oil for a warming, customizable bowl.

40 min🔥 380 kcalEasy
4.7(780)
dinner

Merguez Maison

Homemade Tunisian merguez sausages — spicy lamb and beef sausages redolent with harissa, cumin, and paprika, grilled or pan-fried until they split and sizzle.

45 min🔥 420 kcalMedium
4.8(1,120)
breakfast

Ojja

A Tunisian egg and merguez scramble — spiced tomato sauce with merguez sausage and eggs cooked until just set, the Tunisian answer to shakshuka.

30 min🔥 380 kcalEasy
4.7(890)
lunch

Shakshuka Tunisienne

Tunisia's original shakshuka — bolder and spicier than Israeli versions, with harissa, tuna, capers and merguez sausage adding depth. The version that gave the world this dish.

40 min🔥 360 kcalEasy
4.7(445)
breakfast

Ojja

Tunisian spiced tomato and egg stew with merguez sausages and harissa — a fiery brunch classic.

35 min🔥 380 kcalEasy
4.8(489)
breakfast

Merguez with Shakshuka Sauce

Tunisian spiced lamb and beef sausages simmered in fiery tomato pepper sauce — a North African brunch icon.

65 min🔥 480 kcalMedium
4.7(543)
✨ Newbreakfast

Tunisian Shakshuka

Tunisian-style eggs poached in a smoky harissa-tomato sauce with peppers, cumin, and garlic — pan to table.

45 min🔥 320 kcalEasy
4.9(2,240)
✨ Newsoup

Lablabi (Tunisian Chickpea Soup)

Tunisia's classic working-class breakfast: garlicky chickpea broth ladled over torn bread with cumin, harissa, lemon, and a soft egg.

105 min🔥 540 kcalEasy
4.8(612)
✨ Newbreakfast

Tunisian Shakshuka (Eggs Poached in Spicy Pepper and Tomato Sauce)

The Tunisian original — eggs poached in a chunky, harissa-fired stew of bell peppers, tomatoes and merguez spices, finished with cilantro and torn baguette for sopping.

50 min🔥 320 kcalEasy
4.9(740)
✨ Newlunch

Tunisian Market Lemon Herb Rice Bowl

Tunisian Market Lemon Herb Rice Bowl brings tunisian flavor to a practical rice bowl built with chicken thighs, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.

32 min🔥 385 kcalHard
4.3(12,960)
✨ Newsoup

Tunisian Village Smoky Tomato Soup

Tunisian Village Smoky Tomato Soup brings tunisian flavor to a practical soup built with mushrooms, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.

55 min🔥 406 kcalMedium
4.4(12,989)
✨ Newdinner

Tunisian Garden Sesame Lime Skillet

Tunisian Garden Sesame Lime Skillet brings tunisian flavor to a practical skillet dinner built with cauliflower, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.

66 min🔥 427 kcalMedium
4.5(13,018)
✨ Newdinner

Tunisian Harbor Charred Pepper Noodles

Tunisian Harbor Charred Pepper Noodles brings tunisian flavor to a practical noodle dish built with rice noodles, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.

77 min🔥 448 kcalEasy
4.5(13,047)
✨ Newsalad

Tunisian Mountain Green Herb Salad

Tunisian Mountain Green Herb Salad brings tunisian flavor to a practical salad built with grilled chicken, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.

48 min🔥 469 kcalMedium
4.6(13,076)
✨ Newdinner

Tunisian Homestyle Smoky Tomato Traybake

Tunisian Homestyle Smoky Tomato Traybake brings tunisian flavor to a practical traybake built with sweet potatoes, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.

55 min🔥 511 kcalHard
4.8(13,134)
✨ Newsnack

Tunisian Street Sesame Lime Fritters

Tunisian Street Sesame Lime Fritters brings tunisian flavor to a practical fritters built with salted fish, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.

55 min🔥 532 kcalMedium
4.3(13,163)
✨ Newbreakfast

Tunisian Golden Charred Pepper Breakfast Plate

Tunisian Golden Charred Pepper Breakfast Plate brings tunisian flavor to a practical breakfast plate built with beans, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.

44 min🔥 553 kcalMedium
4.4(13,192)
✨ Newdinner

Tunisian Couscous with Lamb and Vegetables

Steamed couscous served with a rich, spicy harissa-laced lamb and root vegetable stew, Tunisia's national dish.

140 min🔥 480 kcalMedium
4.2(80)
✨ Newbreakfast

Tunisian Ojja (Spicy Tomato and Egg Stew with Merguez)

A fiery, garlicky tomato sauce simmered with spicy merguez sausage, finished with eggs poached directly in the sauce.

45 min🔥 380 kcalEasy
4.2(15)
✨ Newsalad

Tunisian Salade Méchouia (Grilled Pepper and Tomato Salad)

Charred and blended bell peppers, tomatoes and garlic tossed with olive oil, capers and tuna, a smoky, robust Tunisian starter.

40 min🔥 220 kcalEasy
4.7(66)
✨ Newdinner

Tunisian Chakchouka (Braised Vegetable and Egg Stew)

A hearty stew of braised bell peppers, potatoes and tomatoes finished with poached eggs, a heartier cousin of the classic tomato dish.

60 min🔥 320 kcalEasy
4.3(47)
✨ Newdinner

Tunisian Harissa-Spiced Grilled Fish

Whole fish marinated in a fiery harissa, garlic and lemon paste, grilled until charred and smoky, a coastal Tunisian favorite.

55 min🔥 280 kcalEasy
4.6(38)
✨ Newsoup

Tunisian Lablabi (Chickpea Soup with Cumin and Harissa)

A warming chickpea soup poured over stale bread, spiked with cumin, harissa and a soft poached egg, a beloved Tunisian street food.

40 min🔥 320 kcalEasy
4.3(26)
✨ Newdinner

Tunisian Marqa (Braised Lamb and Chickpea Stew)

A rich, tomato-based lamb stew simmered with chickpeas and warming spices, served over couscous or with crusty bread.

155 min🔥 420 kcalMedium
4.5(69)
✨ Newsalad

Tunisian Slata Mechouia with Grilled Shrimp

Charred pepper and tomato relish topped with quickly grilled shrimp, a coastal variation on Tunisia's classic smoky salad.

45 min🔥 260 kcalEasy
4.4(36)
✨ Newdinner

Tunisian Kefta Meatballs in Harissa Tomato Sauce

Spiced beef and lamb meatballs simmered in a fiery harissa-tomato sauce — a bold Tunisian dinner built on the country's signature chili paste.

50 min🔥 420 kcalMedium
4.5(30)
✨ Newdinner

Tunisian White Bean Stew with Herbs (Loubia)

White beans simmered in a tomato and herb sauce with a hint of caraway — a comforting Tunisian home-style bean stew, loubia.

115 min🔥 300 kcalMedium
4.4(23)
✨ Newbreakfast

Tunisian Ojja with Eggs and Merguez

Eggs poached in a spicy tomato and pepper sauce with merguez sausage — Tunisia's beloved ojja, a bold, harissa-driven breakfast or dinner dish.

45 min🔥 440 kcalMedium
4.6(34)
✨ Newdinner

Tunisian Baked Fish with Chermoula and Mint

Whole fish baked under a chermoula marinade of garlic, cumin and fresh mint — a coastal Tunisian fish dish with bold North African flavor.

65 min🔥 340 kcalMedium
4.5(26)
✨ Newsalad

Tunisian Roasted Pepper and Tomato Salad (Salata Mechouia)

Charred bell peppers, tomatoes and garlic mashed together with olive oil and capers — Tunisia's smoky, beloved salata mechouia.

50 min🔥 260 kcalMedium
4.6(31)
✨ Newdinner

Tunisian Harissa Roast Chicken with Preserved Lemon

A whole chicken rubbed with harissa and preserved lemon and roasted until deeply golden — a bold, spicy Tunisian Sunday dinner.

95 min🔥 440 kcalMedium
4.6(35)
✨ Newdinner

Tunisian Roasted Vegetable Bake with Caraway and Herbs

Roasted zucchini, eggplant and tomato baked with caraway and fresh herbs — a hearty Tunisian vegetable side dish.

55 min🔥 200 kcalEasy
4.3(19)
✨ Newlunch

Tunisian Herbed Yogurt Couscous Bowl

A fragrant Tunisian couscous bowl with roasted vegetables, warm spices and a cooling herbed yogurt sauce.

50 min🔥 410 kcalEasy
4.4(36)
✨ Newdinner

Tunisian Roasted Garlic and Harissa Fish Rice

Pan-seared fish over harissa-spiced rice with sweet roasted garlic, finished with fresh parsley and lemon.

55 min🔥 440 kcalMedium
4.5(38)
✨ Newsoup

Tunisian Coconut Harissa Lentil Bowl

Red lentils simmered with harissa and coconut milk until creamy, finished with fresh cilantro and a squeeze of lime.

40 min🔥 340 kcalEasy
4.4(34)
✨ Newdinner

Tunisian Roasted Garlic and Chickpea Casserole (Lablabi-Style)

A baked Tunisian chickpea casserole with roasted garlic, harissa and cumin, topped with a crispy breadcrumb crust.

75 min🔥 460 kcalMedium
4.4(29)
✨ Newdinner

Tunisian Merguez-Spiced Lamb Burger with Coconut-Harissa Sauce

A spiced lamb burger seasoned like merguez sausage, topped with a creamy coconut-harissa sauce and pickled onion.

35 min🔥 580 kcalEasy
4.5(43)
✨ Newdessert

Tunisian Roasted Garlic and Date Semolina Pudding (Assidat Zgougou-Adjacent)

A dense, sweet Tunisian semolina pudding studded with dates and pine nuts, spiced with warm cinnamon.

50 min🔥 380 kcalMedium
4.2(22)
✨ Newdinner

Tunisian Eid Plate with Slow-Braised Lamb and Smoky Tomato Salad

A festive Tunisian plate of harissa-braised lamb shoulder with couscous and a smoky roasted tomato and pepper salad.

210 min🔥 650 kcalHard
4.7(37)

选择和准备大蒜

如何选择

选择坚实、重的头,紧凑、纸质皮肤,没有绿色芽或软斑。新鲜大蒜远远超过罐装预切碎,它味道平坦和略微酸。

准备和储存

压碎释放更多其刺鼻化合物,切片用于较温和咬感,或烤全个至果酱状甜蜜。晚期加入切碎大蒜并保持运动 — 它在几秒钟内烧伤和变苦。

营养

小量食用,但含有大蒜素和其他与心脏和免疫益处相关的硫磺化合物。

经典口味合作伙伴: 橄榄油, 辣椒, 生姜, 欧芹, 柠檬, 黄油

突尼斯大蒜食谱 — 常见问题

突尼斯大蒜食谱需要多长时间制作?

大多数这些42突尼斯大蒜食谱从开始到完成准备好约61分钟。最快的,Ojja,采用约30分钟,而较慢煮菜肴运行至210分钟。

有多少热量在突尼斯大蒜菜肴中?

跨越这个集合他们范围从约180至650 kcal每份,平均397 kcal — Salade Mechouia — Tunisian Grilled Salad是最清淡选择在180 kcal。

什么是最简单突尼斯大蒜食谱初学者?

Shakshuka Tunisienne是开始一个好地方 — 评级easy和在约40分钟汇聚。50%食谱这里初学者友好。

什么与大蒜配对好在突尼斯烹饪中?

在这些食谱中,大蒜最常与fine sea salt, olive oil, onion, ground cumin, harissa paste 和 harissa配对。突尼斯厨房也依靠它自己地区芳香、脂肪和签名香料混合。

更多突尼斯食谱按食材

大蒜食谱来自其他菜系