Shakshuka Tunisienne
Tunisia's fiery, characterful take on shakshuka — spiced merguez sausages, sweet peppers and eggs in a harissa-spiked tomato sauce, cooked in one bold, fragrant pan.
42 食谱使用大蒜 — Brik、shakshuka、harissa——源自北非的大胆香料马格里布烹饪。
这些42突尼斯大蒜食谱平均准备时间约61分钟,每份提供180-650 kcal,50%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
突尼斯菜系 — Brik、shakshuka、harissa——源自北非的大胆香料马格里布烹饪。 — 对它接触的每个食材带来自己独特的技法和调味。当突尼斯厨师使用大蒜时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煮沸, 水煮 和 烧烤。
芳香基础几乎在任何地方的鲜香烹饪 — 生食刺鼻,烹饪时甜蜜和温和。在这个集合中最常见的是与fine sea salt, olive oil, onion, ground cumin, harissa paste 和 harissa一起烹饪。这里的菜肴跨越突尼斯经典在仅仅30分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Tunisian Shakshuka 是这个集合中评分最高菜肴在4.9★来自2,240评分。
Tunisia's fiery, characterful take on shakshuka — spiced merguez sausages, sweet peppers and eggs in a harissa-spiked tomato sauce, cooked in one bold, fragrant pan.
Bold Tunisian street-food soup of spiced chickpeas poured over torn bread with harissa, cumin, capers and a raw egg — Tunis' most iconic breakfast.
A smoky, spiced salad of charred peppers, tomatoes and chillies blended with cumin, garlic and olive oil — Tunisia's most versatile condiment and starter.
Tunisia's beloved street food — a hearty chickpea soup served over torn bread and topped with poached egg, harissa, capers, and olive oil for a warming, customizable bowl.
Homemade Tunisian merguez sausages — spicy lamb and beef sausages redolent with harissa, cumin, and paprika, grilled or pan-fried until they split and sizzle.
A Tunisian egg and merguez scramble — spiced tomato sauce with merguez sausage and eggs cooked until just set, the Tunisian answer to shakshuka.
Tunisia's original shakshuka — bolder and spicier than Israeli versions, with harissa, tuna, capers and merguez sausage adding depth. The version that gave the world this dish.
Tunisian spiced tomato and egg stew with merguez sausages and harissa — a fiery brunch classic.
Tunisian spiced lamb and beef sausages simmered in fiery tomato pepper sauce — a North African brunch icon.
Tunisian-style eggs poached in a smoky harissa-tomato sauce with peppers, cumin, and garlic — pan to table.
Tunisia's classic working-class breakfast: garlicky chickpea broth ladled over torn bread with cumin, harissa, lemon, and a soft egg.
The Tunisian original — eggs poached in a chunky, harissa-fired stew of bell peppers, tomatoes and merguez spices, finished with cilantro and torn baguette for sopping.
Tunisian Market Lemon Herb Rice Bowl brings tunisian flavor to a practical rice bowl built with chicken thighs, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.
Tunisian Village Smoky Tomato Soup brings tunisian flavor to a practical soup built with mushrooms, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.
Tunisian Garden Sesame Lime Skillet brings tunisian flavor to a practical skillet dinner built with cauliflower, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.
Tunisian Harbor Charred Pepper Noodles brings tunisian flavor to a practical noodle dish built with rice noodles, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.
Tunisian Mountain Green Herb Salad brings tunisian flavor to a practical salad built with grilled chicken, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.
Tunisian Homestyle Smoky Tomato Traybake brings tunisian flavor to a practical traybake built with sweet potatoes, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.
Tunisian Street Sesame Lime Fritters brings tunisian flavor to a practical fritters built with salted fish, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.
Tunisian Golden Charred Pepper Breakfast Plate brings tunisian flavor to a practical breakfast plate built with beans, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.
Steamed couscous served with a rich, spicy harissa-laced lamb and root vegetable stew, Tunisia's national dish.
A fiery, garlicky tomato sauce simmered with spicy merguez sausage, finished with eggs poached directly in the sauce.
Charred and blended bell peppers, tomatoes and garlic tossed with olive oil, capers and tuna, a smoky, robust Tunisian starter.
A hearty stew of braised bell peppers, potatoes and tomatoes finished with poached eggs, a heartier cousin of the classic tomato dish.
Whole fish marinated in a fiery harissa, garlic and lemon paste, grilled until charred and smoky, a coastal Tunisian favorite.
A warming chickpea soup poured over stale bread, spiked with cumin, harissa and a soft poached egg, a beloved Tunisian street food.
A rich, tomato-based lamb stew simmered with chickpeas and warming spices, served over couscous or with crusty bread.
Charred pepper and tomato relish topped with quickly grilled shrimp, a coastal variation on Tunisia's classic smoky salad.
Spiced beef and lamb meatballs simmered in a fiery harissa-tomato sauce — a bold Tunisian dinner built on the country's signature chili paste.
White beans simmered in a tomato and herb sauce with a hint of caraway — a comforting Tunisian home-style bean stew, loubia.
Eggs poached in a spicy tomato and pepper sauce with merguez sausage — Tunisia's beloved ojja, a bold, harissa-driven breakfast or dinner dish.
Whole fish baked under a chermoula marinade of garlic, cumin and fresh mint — a coastal Tunisian fish dish with bold North African flavor.
Charred bell peppers, tomatoes and garlic mashed together with olive oil and capers — Tunisia's smoky, beloved salata mechouia.
A whole chicken rubbed with harissa and preserved lemon and roasted until deeply golden — a bold, spicy Tunisian Sunday dinner.
Roasted zucchini, eggplant and tomato baked with caraway and fresh herbs — a hearty Tunisian vegetable side dish.
A fragrant Tunisian couscous bowl with roasted vegetables, warm spices and a cooling herbed yogurt sauce.
Pan-seared fish over harissa-spiced rice with sweet roasted garlic, finished with fresh parsley and lemon.
Red lentils simmered with harissa and coconut milk until creamy, finished with fresh cilantro and a squeeze of lime.
A baked Tunisian chickpea casserole with roasted garlic, harissa and cumin, topped with a crispy breadcrumb crust.
A spiced lamb burger seasoned like merguez sausage, topped with a creamy coconut-harissa sauce and pickled onion.
A dense, sweet Tunisian semolina pudding studded with dates and pine nuts, spiced with warm cinnamon.
A festive Tunisian plate of harissa-braised lamb shoulder with couscous and a smoky roasted tomato and pepper salad.
选择坚实、重的头,紧凑、纸质皮肤,没有绿色芽或软斑。新鲜大蒜远远超过罐装预切碎,它味道平坦和略微酸。
压碎释放更多其刺鼻化合物,切片用于较温和咬感,或烤全个至果酱状甜蜜。晚期加入切碎大蒜并保持运动 — 它在几秒钟内烧伤和变苦。
小量食用,但含有大蒜素和其他与心脏和免疫益处相关的硫磺化合物。
大多数这些42突尼斯大蒜食谱从开始到完成准备好约61分钟。最快的,Ojja,采用约30分钟,而较慢煮菜肴运行至210分钟。
跨越这个集合他们范围从约180至650 kcal每份,平均397 kcal — Salade Mechouia — Tunisian Grilled Salad是最清淡选择在180 kcal。
Shakshuka Tunisienne是开始一个好地方 — 评级easy和在约40分钟汇聚。50%食谱这里初学者友好。
在这些食谱中,大蒜最常与fine sea salt, olive oil, onion, ground cumin, harissa paste 和 harissa配对。突尼斯厨房也依靠它自己地区芳香、脂肪和签名香料混合。