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Персидские рецепты: Рис

55 рецептов используя рис — Горме сабзи, шашлыки, рис — 2500-летняя кулинарная традиция Ирана.

Эти 55 рецептов персидские рис готовы примерно за 81 минут в среднем, с 200–780 ккал на порцию, и 15% оценены лёгкими достаточно для будня. Каждый рецепт включает точные количества ингредиентов, пошаговые инструкции и полное питание на порцию.

55
рецепты
81 min
среднее время
459 kcal
среднее на порцию
15%
простые рецепты

Как кухня Персидские готовит с рис

Персидская готовка — элегантная и ароматная — драгоценные рисы, насыщенные травами рагу и подпись баланс кислого, сладкого и цветочного. Когда готовящие Персидские работают с рис, они достают шафран, высушенный лимон, куркума, мята, барбарис и розовая вода, и техники, которые появляются больше всего через эти рецепты — кипячение на медленном огне, кипячение, приготовление на пару и обжарка на масле.

Повседневное зерно для половины планеты — нейтральная основа, которая впитывает вкусы вокруг, от пилафа до жареного риса. В этой коллекции это наиболее часто готовится с onion, fine sea salt, garlic, saffron, dill и saffron threads. Блюда здесь охватывают классики персидские, готовые всего за 30 минут к более медленной, более вовлечённой готовке, которая вознаграждает расслабленный полдень.

Избранное читателя: Zereshk Polo Morgh – Persian Saffron Chicken with Barberry Rice самое высоко-оценённое блюдо в этой коллекции при 4.9★ от 14,200 оценок.

55 — Персидские рецепты: Рис

dinner

Zereshk Polo Morgh – Persian Saffron Chicken with Barberry Rice

Iran's most celebrated dish: saffron-infused chicken stew served over jewelled barberry and saffron rice.

120 min🔥 620 kcalHard
4.9(14,200)
✨ Newdinner

Tahdig

A crispy, golden Persian rice dish with a delectable crust.

80 min🔥 400 kcalMedium
4.6(3,200)
dinner

Tahdig

The coveted crispy golden rice crust from the bottom of the Persian rice pot — crunchy, buttery perfection.

75 min🔥 380 kcalMedium
4.9(1,600)
dinner

Tahchin

A saffron rice cake layered with yogurt-marinated chicken — a showstopping Persian party dish.

105 min🔥 480 kcalHard
4.8(1,050)
dinner

Zereshk Polo Morgh

Persian saffron-fragrant rice jewelled with tart barberries, served alongside tender braised chicken — Iran's most celebrated celebratory dish.

120 min🔥 680 kcalMedium
4.9(876)
dinner

Tahdig with Potato

Persian crispy rice with golden potato crust — the most coveted piece at any Persian table.

80 min🔥 380 kcalMedium
4.9(2,890)
dinner

Koofteh Tabrizi

Giant Persian meatballs stuffed with eggs and prunes — a spectacular Tabriz specialty.

120 min🔥 580 kcalHard
4.9(1,120)
dinner

Baghali Polo

Persian dill and fava bean rice — the ultimate spring celebration dish.

90 min🔥 420 kcalMedium
4.9(1,780)
starter

Dolmeh Barg

Persian stuffed grape leaves with sweet-sour herb and rice filling — a labor of love.

150 min🔥 200 kcalHard
4.8(1,120)
dinner

Reshteh Polo

Persian noodle rice cooked with caramelized onions and raisins — a Nowruz tradition.

90 min🔥 440 kcalMedium
4.7(780)
dinner

Loobia Polo

Persian green bean rice with spiced lamb — a beloved family dish.

85 min🔥 480 kcalMedium
4.8(1,890)
dinner

Shirin Polo

Persian jeweled sweet rice with orange peel, carrots, and nuts — the wedding rice.

130 min🔥 480 kcalHard
4.9(1,560)
dinner

Tahdig with Saffron

Persian crispy golden rice crust with saffron — the most coveted piece.

90 min🔥 380 kcalMedium
4.9(2,560)
dinner

Tahchin

Persian saffron rice cake with yogurt and chicken — crispy bottom, fluffy inside.

95 min🔥 420 kcalMedium
4.9(2,180)
✨ Newdessert

Sholeh Zard (Persian Saffron Rice Pudding)

Iran's golden saffron rice pudding, perfumed with rosewater and cardamom, decorated with cinnamon, pistachio, and slivered almond.

125 min🔥 290 kcalMedium
4.8(472)
✨ Newdinner

Khoresht-e Bademjan (Persian Lamb and Eggplant Stew)

Iran's beloved tomato-eggplant stew — slow-braised lamb shoulder with fried eggplant, dried limes and saffron in a tart, savory sauce.

120 min🔥 540 kcalMedium
4.9(780)
✨ Newdinner

Fesenjan (Persian Walnut and Pomegranate Stew)

Iran's most elegant stew — chicken slow-braised in a dark, sweet-sour gravy of toasted ground walnuts and reduced pomegranate molasses, served over saffron rice.

170 min🔥 780 kcalMedium
4.9(1,280)
✨ Newdinner

Tahdig (Persian Saffron Crispy Rice Crust)

Tahdig is the crown jewel of Persian cooking: a golden, shatteringly crisp saffron-scented rice crust formed at the base of the pot, served inverted as the centrepiece of every Iranian meal.

75 min🔥 360 kcalHard
4.9(1,480)
✨ Newlunch

Shiraz Saffron Chicken Rice Bowl

Shiraz Saffron Chicken Rice Bowl brings persian flavor into a practical home recipe with chicken thighs, saffron, dried limes, herbs and walnuts, and a finish of dill.

59 min🔥 544 kcalHard
4.7(4,010)
✨ Newsoup

Tehran Herb Lentil Soup

Tehran Herb Lentil Soup brings persian flavor into a practical home recipe with white fish, saffron, dried limes, herbs and walnuts, and a finish of dill.

89 min🔥 566 kcalMedium
4.8(4,057)
✨ Newdinner

Isfahan Walnut Eggplant Skillet Dinner

Isfahan Walnut Eggplant Skillet Dinner brings persian flavor into a practical home recipe with lamb mince, saffron, dried limes, herbs and walnuts, and a finish of dill.

37 min🔥 390 kcalEasy
4.4(4,104)
✨ Newsalad

Caspian Dill Fish Salad

Caspian Dill Fish Salad brings persian flavor into a practical home recipe with roasted carrots, saffron, dried limes, herbs and walnuts, and a finish of dill.

48 min🔥 412 kcalMedium
4.5(4,151)
✨ Newlunch

Shiraz Lemon Herb Grain Bowl

Shiraz Lemon Herb Grain Bowl turns persian pantry flavors into a complete grain bowl with salmon, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

30 min🔥 380 kcalMedium
4.3(4,960)
✨ Newsoup

Tehran Smoky Tomato Soup

Tehran Smoky Tomato Soup turns persian pantry flavors into a complete soup with white fish, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

51 min🔥 401 kcalEasy
4.4(4,991)
✨ Newdinner

Isfahan Sesame Lime Stew

Isfahan Sesame Lime Stew turns persian pantry flavors into a complete stew with chicken legs, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

62 min🔥 422 kcalMedium
4.5(5,022)
✨ Newdinner

Caspian Charred Pepper Noodles

Caspian Charred Pepper Noodles turns persian pantry flavors into a complete noodle dish with wheat noodles, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

73 min🔥 443 kcalMedium
4.5(5,053)
✨ Newsalad

Yazd Green Herb Salad

Yazd Green Herb Salad turns persian pantry flavors into a complete salad with grilled chicken, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

46 min🔥 464 kcalHard
4.6(5,084)
✨ Newdinner

Kerman Smoky Tomato Traybake

Kerman Smoky Tomato Traybake turns persian pantry flavors into a complete traybake with sweet potatoes, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

51 min🔥 506 kcalMedium
4.8(5,146)
✨ Newsnack

Mashhad Sesame Lime Fritters

Mashhad Sesame Lime Fritters turns persian pantry flavors into a complete fritters with salted fish, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

53 min🔥 527 kcalEasy
4.3(5,177)
✨ Newbreakfast

Gilan Charred Pepper Breakfast Plate

Gilan Charred Pepper Breakfast Plate turns persian pantry flavors into a complete breakfast plate with yogurt, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

42 min🔥 548 kcalMedium
4.4(5,208)
✨ Newlunch

Persian Market Lemon Herb Rice Bowl

Persian Market Lemon Herb Rice Bowl brings persian flavor to a practical rice bowl built with chicken thighs, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

32 min🔥 385 kcalMedium
4.3(4,840)
✨ Newsoup

Persian Village Smoky Tomato Soup

Persian Village Smoky Tomato Soup brings persian flavor to a practical soup built with mushrooms, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

55 min🔥 406 kcalEasy
4.4(4,869)
✨ Newdinner

Persian Garden Sesame Lime Skillet

Persian Garden Sesame Lime Skillet brings persian flavor to a practical skillet dinner built with cauliflower, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

66 min🔥 427 kcalMedium
4.5(4,898)
✨ Newdinner

Persian Harbor Charred Pepper Noodles

Persian Harbor Charred Pepper Noodles brings persian flavor to a practical noodle dish built with rice noodles, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

77 min🔥 448 kcalMedium
4.5(4,927)
✨ Newsalad

Persian Mountain Green Herb Salad

Persian Mountain Green Herb Salad brings persian flavor to a practical salad built with grilled chicken, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

48 min🔥 469 kcalHard
4.6(4,956)
✨ Newdinner

Persian Homestyle Smoky Tomato Traybake

Persian Homestyle Smoky Tomato Traybake brings persian flavor to a practical traybake built with sweet potatoes, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

55 min🔥 511 kcalMedium
4.8(5,014)
✨ Newsnack

Persian Street Sesame Lime Fritters

Persian Street Sesame Lime Fritters brings persian flavor to a practical fritters built with salted fish, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

55 min🔥 532 kcalEasy
4.3(5,043)
✨ Newbreakfast

Persian Golden Charred Pepper Breakfast Plate

Persian Golden Charred Pepper Breakfast Plate brings persian flavor to a practical breakfast plate built with beans, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

44 min🔥 553 kcalMedium
4.4(5,072)
✨ Newlunch

Zereshk Polo (Persian Barberry Rice Bowl with Chicken)

Saffron rice studded with tart barberries and toasted almonds, topped with garlicky roasted chicken, a Persian celebration favorite.

60 min🔥 580 kcalMedium
4.6(38)
✨ Newdinner

Joojeh Kabab (Persian Saffron Grilled Chicken)

Chicken marinated in saffron, yogurt and lemon, grilled until charred and tender, one of Persian cuisine's most beloved grilled dishes.

265 min🔥 420 kcalEasy
4.7(46)
✨ Newdinner

Kabab Koobideh (Persian Grilled Ground Meat Skewers)

Long, flattened skewers of seasoned ground beef and lamb, grilled until charred, Iran's most iconic kabab served with saffron rice.

45 min🔥 520 kcalMedium
4.6(35)
✨ Newdinner

Dolmeh Felfel (Persian Stuffed Peppers with Rice and Herbs)

Bell peppers stuffed with rice, ground beef, herbs and split peas, simmered in a tangy tomato sauce, a Persian family dinner classic.

75 min🔥 380 kcalMedium
4.3(21)
✨ Newsalad

Persian Herbed Rice Salad (Salad-e Adas va Sabzi)

Cooked rice and lentils tossed with abundant fresh herbs and a lemon-olive oil dressing, a light Persian-inspired grain salad.

45 min🔥 280 kcalEasy
4.2(16)
✨ Newdinner

Baghali Polo (Persian Rice with Fava Beans and Dill)

Fluffy Persian rice studded with fava beans and fresh dill, traditionally served with braised lamb shank for a festive dinner.

65 min🔥 620 kcalMedium
4.5(28)
✨ Newdinner

Zereshk Polo (Persian Barberry Rice)

Fragrant saffron-scented Persian rice studded with tart dried barberries and toasted almonds, traditionally served with chicken.

70 min🔥 420 kcalHard
4.6(30)
✨ Newdinner

Koofteh Tabrizi (Persian Giant Stuffed Meatballs)

Large Persian meatballs from Tabriz stuffed with dried fruit, egg, and walnuts, simmered in a rich tomato-saffron broth.

105 min🔥 480 kcalHard
4.7(26)
✨ Newdinner

Ghormeh Sabzi (Persian Herb Stew)

A deep green Persian stew of sauteed herbs, kidney beans, and lamb, simmered for hours with dried limes until richly aromatic.

180 min🔥 420 kcalHard
4.5(82)
✨ Newdinner

Joojeh Kebab (Persian Saffron Chicken Skewers)

Chicken marinated in saffron, yogurt, and lemon, grilled on skewers until charred and tender, a beloved Persian barbecue staple.

35 min🔥 400 kcalMedium
4.3(37)
✨ Newdinner

Morgh Polo (Persian Saffron Chicken and Rice)

Tender saffron-braised chicken served over fragrant basmati rice with a golden, crispy tahdig crust, a comforting Persian classic.

85 min🔥 520 kcalHard
4.3(51)
✨ Newlunch

Persian Herbed Rice Bowl with Roasted Onions and Lentils (Adas Polo)

Saffron rice layered with lentils, dates and deeply roasted onions, inspired by Persian adas polo.

65 min🔥 440 kcalMedium
4.5(36)
✨ Newdinner

Persian Saffron Shrimp Rice with Mint-Yogurt Sauce

Saffron-scented shrimp and rice served with a cooling mint and cucumber yogurt sauce on the side.

48 min🔥 420 kcalEasy
4.6(38)
✨ Newlunch

Persian Lentil and Rice Bowl with Dried Lime and Tahini

Warm-spiced lentils and rice brightened with tart dried lime and a tahini drizzle.

60 min🔥 390 kcalHard
4.4(29)
✨ Newdessert

Sholeh Zard (Persian Saffron Rice Pudding)

Silky saffron-scented rice pudding sweetened with rosewater, cinnamon and toasted almonds.

75 min🔥 285 kcalMedium
4.7(58)
✨ Newdinner

Chelow Kabab Platter with Saffron Rice and Grilled Tomatoes

A festive Persian platter of saffron-buttered rice, grilled beef kabab, and charred tomatoes.

80 min🔥 610 kcalHard
4.6(45)
✨ Newdinner

Persian Everyday Roasted Onion Stuffed Peppers

Sweet peppers stuffed with saffron rice, ground beef, split peas and caramelized onion, then baked in a light tomato sauce until tender.

85 min🔥 415 kcalMedium
4.6(62)

Выбор & подготовка рис

Как выбрать

Выбирайте по использованию: длинный рис (басмати, жасмин) для рассыпчатых отдельных зёрен; короткий рис для ризотто и суши, где желательна липкость. Выдержанный басмати готовится дольше и пушистее.

Подготовка и хранение

Промойте до прозрачной воды, чтобы смыть поверхностный крахмал и предотвратить слипание. Метод поглощения — фиксированное соотношение воды, крышка, затем 10-минутный пар без огня — даёт надёжные результаты.

Питание

Безглютеновый углеводный продукт; коричневые и дикие сорта сохраняют отруби для дополнительной клетчатки, витаминов B и минералов.

Классические вкусовые партнеры: лук, чеснок, шафран, горошек, соевый соус, зира

Персидские рецепты: Рис — вопросы и ответы

Сколько времени требуется рецептам Персидские рис?

Большинство этих 55 рецептов Персидские рис готовы примерно за 81 минут от начала к концу. Самый быстрый, Shiraz Lemon Herb Grain Bowl, требует примерно 30 минут, в то время как более медленно-готовленные блюда работают до 265 минут.

Сколько калорий в блюдах Персидские рис?

В этой коллекции они варьируются примерно от 200 к 780 ккал на порцию, в среднем 459 ккал — Dolmeh Barg самая лёгкая опция при 200 ккал.

Какой самый лёгкий рецепт Персидские рис для начинающих?

Isfahan Walnut Eggplant Skillet Dinner великое место для начала — оно оценено easy и собирается примерно за 37 минут. 15% рецептов здесь добро-дружелюбны.

Что хорошо идёт с рис в готовке Персидские?

В этих рецептах, рис наиболее часто связан с onion, fine sea salt, garlic, saffron, dill и saffron threads. Кухни Персидские также опираются на шафран, высушенный лимон, куркума, мята, барбарис и розовая вода.

Больше рецептов Персидские по Ингредиентам

Рецепты Рис из других кухонь