soup
Ajiaco Bogotano
Bogotá's great contribution to the world's soups — a hearty, warming chicken and three-potato stew thickened with guasca herb, served with capers, cream and avocado.
⏱ 110 min🔥 490 kcalMedium
★4.8(867)
🇨🇴
Kolumbianische Knoblauch Rezepte
59 Rezepte mit knoblauch – Ajiaco, Bandeja Paisa, Arepas – herzhafte und lebendige Andenküche.
Diese 59 kolumbianische knoblauch Rezepte sind im Durchschnitt etwa 88 Minuten fertig, mit 195–1280 kcal pro Portion, und 24% sind einfach genug für einen Wochentag unter der Woche. Jedes Rezept enthält genaue Zutatmengen, Schritt-für-Schritt-Anweisungen und vollständige Ernährung pro Portion.
59
Rezepte
88 min
durchschnittliche Zeit
476 kcal
Durchschnitt pro Portion
24%
einfache Rezepte
Wie Kolumbianische Küche mit knoblauch kocht
Kolumbianische Küche – Ajiaco, Bandeja Paisa, Arepas – herzhafte und lebendige Andenküche – bringt ihre eigenen charakteristischen Techniken und Würzung zu jedem Inhaltsstoff, dem sie gegenübersteht. Wenn Kolumbianische Köche mit knoblauch arbeiten, greifen sie zu seine eigenen regionalen Aromaten, Fette und charakteristische Gewürzmischungen, und die über diese Rezepte am häufigsten vorkommenden Techniken sind Simmern, Kochen, Braten und Grillen.
Die aromatische Grundlage der würzigen Küche fast überall – scharf roh, süß und mild beim Garen. In dieser Sammlung wird es am häufigsten mit onion, fine sea salt, ground cumin, cilantro, arepas und achiote gekocht. Die Gerichte hier reichen von kolumbianische Klassiker in nur 25 Minuten fertig bis zu langsamerem, komplizierteren Kochen, das einen entspannten Nachmittag belohnt.
Liebling der Leser: Empanadas Colombianas ist das höchstbewertete Gericht in dieser Sammlung mit 4.9★ von 3,210 Bewertungen.
59 Kolumbianische Knoblauch Rezepte
dinner
Bandeja Paisa
Colombia's most legendary meal — a monumental platter from the Antioquia region featuring red beans, chicharrón, minced beef, chorizo, fried egg, sweet plantain, avocado, hogao sauce and rice.
⏱ 130 min🔥 1240 kcalHard
★4.9(1,102)
✨ Newsnack
Empanadas Colombianas
Crispy corn dough empanadas filled with seasoned beef, potato and egg — Colombia's most popular street food, fried golden and served with ají sauce.
⏱ 65 min🔥 360 kcalMedium
★4.9(3,210)
dinner
Bandeja Paisa
Colombia's legendary platter from the Paisa region — a mountainous spread of beans, rice, ground beef, chicharrón, fried egg, chorizo, avocado, and plantain.
⏱ 120 min🔥 980 kcalHard
★4.8(760)
soup
Sancocho
Colombia's great restorative soup — a slow-simmered stew of chicken or beef with yuca, corn, plantain, and potatoes in a deeply flavored broth seasoned with cilantro and cumin.
⏱ 110 min🔥 420 kcalMedium
★4.8(980)
dinner
Colombian Lechona
Colombia's iconic slow-roasted stuffed whole pig, packed with rice, peas, and spices — the king of festive cooking.
⏱ 420 min🔥 620 kcalHard
★4.9(156)
soup
Ajiaco Santafereño (Colombian Chicken Potato Soup)
Bogotá's iconic thick chicken soup made with three types of potato and guascas herb — hearty, unique and deeply comforting.
⏱ 80 min🔥 480 kcalMedium
★4.8(1,234)
soup
Sancocho Colombiano
Colombia's great hearty stew — chicken, yuca, plantain, corn and potato simmered in a golden, herb-scented broth. Sunday lunch across the nation.
⏱ 90 min🔥 430 kcalMedium
★4.7(412)
dinner
Lechona
Colombian whole roasted pig stuffed with rice, peas and spiced pork — the ultimate celebration centrepiece from Tolima.
⏱ 720 min🔥 480 kcalHard
★4.9(512)
✨ Newsoup
Ajiaco Santafereño
Bogotá's three-potato chicken soup with corn, capers, cream, and guascas — Colombia's most comforting bowl.
⏱ 90 min🔥 480 kcalMedium
★4.9(610)
✨ Newsoup
Ajiaco Bogotano (Bogotá Three-Potato Chicken Soup)
A creamy, herb-perfumed Andean soup of chicken, three varieties of potato, sweet corn and the indispensable native herb guascas, finished with capers, cream and avocado — the soul of Bogotá.
⏱ 100 min🔥 540 kcalMedium
★4.9(460)
dinner
Bandeja Paisa
Colombian platter with beans, rice, beef, chicharrón, eggs, plantain, avocado — Antioquia's mountain feast.
⏱ 120 min🔥 1280 kcalHard
★4.9(2,640)
soup
Ajiaco Bogotano
Bogotá's iconic chicken and three-potato soup with corn, capers, and cream — Andean comfort.
⏱ 100 min🔥 580 kcalMedium
★4.9(1,840)
✨ Newsnack
Patacones (Colombian Fried Green Plantain Cakes)
Twice-fried, smashed green plantain rounds — golden and crispy, the indispensable Colombian side dish eaten with hogao, guacamole, or black beans.
⏱ 30 min🔥 280 kcalEasy
★4.7(1,020)
✨ Newsoup
Sancocho (Colombian Chicken and Yuca Stew)
Colombia's iconic weekend stew: whole chicken, yuca, plantain, corn, potatoes, and cilantro in a golden, herb-fragrant broth — the dish that brings families together.
⏱ 140 min🔥 490 kcalMedium
★4.8(1,120)
✨ Newdinner
Picadillo (Colombian Spiced Minced Beef)
Versatile Colombian spiced beef mince with tomatoes, onions, and herbs — the workhorse filling for arepas, pasteles, empanadas, and rice bowls.
⏱ 40 min🔥 280 kcalEasy
★4.7(760)
✨ Newbreakfast
Tostada Colombiana (Fried Bread with Hogao and Eggs)
Colombia's hearty breakfast tostada: thick-cut bread fried golden in butter, topped with hogao (tomato-onion sauce) and a fried egg. Simple, satisfying, regional.
⏱ 30 min🔥 380 kcalEasy
★4.6(480)
✨ Newsnack
Empanadas de Carne Colombianas (Colombian Fried Beef Empanadas)
Crispy golden fried empanadas with a corn-dough shell and spiced beef and potato filling — the definitive Colombian street snack eaten with ají verde.
⏱ 65 min🔥 195 kcalMedium
★4.8(1,240)
✨ Newsoup
Ajiaco Santafereño (Bogotá Chicken and Potato Soup)
Bogotá's signature highland soup: three varieties of potato, chicken, corn on the cob, and guasca herb simmered into a thick, earthy, deeply comforting stew.
⏱ 125 min🔥 450 kcalMedium
★4.8(870)
✨ Newlunch
Bogota Lemon Herb Grain Bowl
Bogota Lemon Herb Grain Bowl turns colombian pantry flavors into a complete grain bowl with salmon, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
⏱ 30 min🔥 380 kcalMedium
★4.4(8,680)
✨ Newsoup
Cartagena Smoky Tomato Soup
Cartagena Smoky Tomato Soup turns colombian pantry flavors into a complete soup with white fish, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
⏱ 51 min🔥 401 kcalEasy
★4.5(8,711)
✨ Newdinner
Medellin Sesame Lime Stew
Medellin Sesame Lime Stew turns colombian pantry flavors into a complete stew with chicken legs, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
⏱ 62 min🔥 422 kcalMedium
★4.5(8,742)
✨ Newdinner
Cali Charred Pepper Noodles
Cali Charred Pepper Noodles turns colombian pantry flavors into a complete noodle dish with wheat noodles, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
⏱ 73 min🔥 443 kcalMedium
★4.6(8,773)
✨ Newsalad
Santander Green Herb Salad
Santander Green Herb Salad turns colombian pantry flavors into a complete salad with grilled chicken, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
⏱ 46 min🔥 464 kcalHard
★4.7(8,804)
✨ Newdinner
Barranquilla Smoky Tomato Traybake
Barranquilla Smoky Tomato Traybake turns colombian pantry flavors into a complete traybake with sweet potatoes, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
⏱ 51 min🔥 506 kcalMedium
★4.3(8,866)
✨ Newsnack
Pasto Sesame Lime Fritters
Pasto Sesame Lime Fritters turns colombian pantry flavors into a complete fritters with salted fish, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
⏱ 53 min🔥 527 kcalEasy
★4.4(8,897)
✨ Newbreakfast
Amazonas Charred Pepper Breakfast Plate
Amazonas Charred Pepper Breakfast Plate turns colombian pantry flavors into a complete breakfast plate with yogurt, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
⏱ 42 min🔥 548 kcalMedium
★4.5(8,928)
✨ Newlunch
Colombian Market Lemon Herb Rice Bowl
Colombian Market Lemon Herb Rice Bowl brings colombian flavor to a practical rice bowl built with chicken thighs, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
⏱ 32 min🔥 385 kcalMedium
★4.4(8,320)
✨ Newsoup
Colombian Village Smoky Tomato Soup
Colombian Village Smoky Tomato Soup brings colombian flavor to a practical soup built with mushrooms, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
⏱ 55 min🔥 406 kcalEasy
★4.5(8,349)
✨ Newdinner
Colombian Garden Sesame Lime Skillet
Colombian Garden Sesame Lime Skillet brings colombian flavor to a practical skillet dinner built with cauliflower, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
⏱ 66 min🔥 427 kcalMedium
★4.5(8,378)
✨ Newdinner
Colombian Harbor Charred Pepper Noodles
Colombian Harbor Charred Pepper Noodles brings colombian flavor to a practical noodle dish built with rice noodles, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
⏱ 77 min🔥 448 kcalMedium
★4.6(8,407)
✨ Newsalad
Colombian Mountain Green Herb Salad
Colombian Mountain Green Herb Salad brings colombian flavor to a practical salad built with grilled chicken, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
⏱ 48 min🔥 469 kcalHard
★4.7(8,436)
✨ Newdinner
Colombian Homestyle Smoky Tomato Traybake
Colombian Homestyle Smoky Tomato Traybake brings colombian flavor to a practical traybake built with sweet potatoes, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
⏱ 55 min🔥 511 kcalMedium
★4.3(8,494)
✨ Newsnack
Colombian Street Sesame Lime Fritters
Colombian Street Sesame Lime Fritters brings colombian flavor to a practical fritters built with salted fish, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
⏱ 55 min🔥 532 kcalEasy
★4.4(8,523)
✨ Newbreakfast
Colombian Golden Charred Pepper Breakfast Plate
Colombian Golden Charred Pepper Breakfast Plate brings colombian flavor to a practical breakfast plate built with beans, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
⏱ 44 min🔥 553 kcalMedium
★4.5(8,552)
✨ Newlunch
Colombian Garden Garlic-Chile Fish Rice Bowl
Pan-seared white fish over coconut-garlic rice with a fresh chile-tomato salsa, inspired by Colombia's Pacific and Caribbean coastal cooking.
⏱ 45 min🔥 480 kcalMedium
★4.6(267)
✨ Newsoup
Colombian Harbor Lentil Soup (Sopa de Lentejas)
A hearty Colombian lentil soup with potato, carrot and a garlicky herb finish, based on sopa de lentejas, everyday harbor-town comfort food.
⏱ 55 min🔥 310 kcalEasy
★4.6(231)
✨ Newsalad
Colombian Grilled Beef Salad with Avocado and Mint
A quick grilled steak salad with avocado, tomato and fresh mint, built the way Colombian home cooks turn leftover grilled meat into a bright weeknight plate.
⏱ 35 min🔥 420 kcalEasy
★4.5(62)
✨ Newdinner
Colombian Sheet-Pan Sudado-Style Chicken and Potatoes
A one-pan Colombian chicken and potato bake built on the same cumin, achiote and tomato base as classic pollo sudado.
⏱ 70 min🔥 540 kcalMedium
★4.4(58)
✨ Newbreakfast
Colombian Breakfast Plate: Calentado with Fried Egg
A classic Colombian breakfast built from reheated rice and beans, topped with a fried egg — the ultimate use for last night's leftovers.
⏱ 30 min🔥 480 kcalEasy
★4.3(45)
✨ Newsoup
Colombian Beef and Potato Stew (Sancocho-Style)
A hearty Colombian one-pot stew of beef, yuca, plantain and corn, simmered low and slow the way it's made for family gatherings.
⏱ 80 min🔥 460 kcalMedium
★4.5(68)
✨ Newsnack
Colombian Beef Empanadas
Crisp, corn-dough empanadas stuffed with seasoned ground beef and potato, fried the way street vendors sell them across Colombia.
⏱ 60 min🔥 310 kcalMedium
★4.6(84)
✨ Newdinner
Colombian Grilled Chicken Plate with Lime and Garlic
Simple lime and garlic marinated grilled chicken served with rice and avocado, the everyday Colombian weeknight dinner.
⏱ 40 min🔥 410 kcalEasy
★4.4(49)
✨ Newdinner
Colombian Stuffed Bell Peppers with Rice and Beef
Bell peppers stuffed with seasoned rice and ground beef, baked until tender and topped with melted cheese.
⏱ 70 min🔥 390 kcalMedium
★4.3(41)
✨ Newdinner
Colombian Garlic-Braised Pork (Lechona-Style Shoulder)
Slow-braised pork shoulder seasoned with garlic, cumin and oregano until it falls apart, inspired by the bold flavors of Colombian lechona.
⏱ 210 min🔥 520 kcalHard
★4.6(57)
✨ Newsnack
Colombian Fried Plantain Chips (Patacones)
Twice-fried smashed green plantains, crisp on the outside and tender within, the classic Colombian coastal street snack.
⏱ 25 min🔥 210 kcalEasy
★4.5(66)
✨ Newdinner
Colombian Coconut-Lime Rice with Shrimp
Creamy coconut rice studded with lime-seasoned shrimp, a quick one-pot dinner inspired by Colombia's coastal cooking.
⏱ 40 min🔥 420 kcalMedium
★4.4(44)
✨ Newdinner
Albóndigas Colombianas en Salsa de Achiote (Achiote Herb Meatballs)
Beef and pork meatballs simmered in an achiote-colored herb sauce, Colombia's real answer to saffron-tinted dishes.
⏱ 55 min🔥 410 kcalMedium
★4.6(198)
✨ Newdinner
Frijoles Antioqueños (Antioquian Bean Pot)
Red beans slow-simmered with pork, browned garlic and plantain until thick enough to serve over rice, Medellín-style.
⏱ 140 min🔥 420 kcalMedium
★4.7(224)
✨ Newdinner
Pescado Sudado al Horno (Baked Colombian Steamed-Style Fish)
A baked take on Colombia's coastal pescado sudado, whole fish braised in a herby tomato-onion sauce until falling-apart tender.
⏱ 50 min🔥 280 kcalMedium
★4.6(187)
✨ Newdinner
Pollo Asado con Achiote y Hierbas (Achiote Herb Roast Chicken)
Whole roast chicken rubbed with achiote, garlic and fresh herbs for Colombia's real, everyday answer to a saffron-colored bird.
⏱ 95 min🔥 470 kcalMedium
★4.6(209)
✨ Newdinner
Colombian Vegetable and Potato Sudado (Braised Vegetable Bake)
A slow-braised pot of potatoes, plantain, squash and corn in a browned-garlic tomato sofrito, the vegetarian cousin of Colombia's classic sudado stews.
⏱ 60 min🔥 310 kcalEasy
★4.5(63)
✨ Newlunch
Colombian Bandeja-Style Rice and Plantain Bowl
A grain bowl inspired by bandeja paisa, with rice, beans, charred peppers and sweet fried plantain.
⏱ 50 min🔥 540 kcalMedium
★4.7(222)
✨ Newdinner
Colombian Coconut Rice with Shrimp (Arroz con Coco y Camarones)
Caribbean-coast Colombian rice cooked in toasted coconut milk, studded with garlicky shrimp.
⏱ 50 min🔥 480 kcalMedium
★4.7(249)
✨ Newlunch
Colombian Stewed Lentils Bowl (Lentejas Guisadas)
Colombian-style stewed lentils simmered with sofrito and cumin, served over rice with avocado.
⏱ 50 min🔥 410 kcalEasy
★4.6(201)
✨ Newdinner
Colombian Stuffed Peppers with Beef, Rice and Hogao
Charred bell peppers stuffed with seasoned ground beef, rice and a spoonful of tomato-onion hogao.
⏱ 65 min🔥 410 kcalMedium
★4.6(187)
✨ Newdinner
Colombian Chicken and Rice Casserole (Arroz con Pollo Bake)
Shredded chicken and rice baked together in a sofrito-and-herb sauce until golden and bubbling.
⏱ 65 min🔥 440 kcalMedium
★4.6(214)
✨ Newdinner
Colombian Chorizo Burger with Avocado and Hogao
A juicy beef and chorizo patty topped with hogao and avocado, Colombian street-food style.
⏱ 40 min🔥 580 kcalMedium
★4.6(178)
🍽
✨ Newdinner
Colombian Holiday Plate: Tamales with Hogao and Aji
Corn masa tamales filled with seasoned pork and rice, steamed in banana leaves for a festive Colombian plate.
⏱ 195 min🔥 520 kcalHard
★4.8(234)
Wählen & Vorbereitung knoblauch
So wählen Sie aus
Wählen Sie feste, schwere Köpfe mit straffer, papieriger Haut und keine grünen Triebe oder weichen Flecken. Frischer Knoblauch übertrifft vorgemahltes Glas weit, das flach schmeckt und leicht sauer.
Vorbereitung und Lagerung
Zerdrücken, um mehr seiner scharfen Verbindungen freizusetzen, Scheiben für milderen Biss oder ganz braten, bis marmelig und süß. Fügen Sie feingehacktem Knoblauch spät hinzu und halten Sie es in Bewegung – es brennt und wird in Sekunden bitter.
Ernährung
In kleinen Mengen gegessen, aber eine Quelle für Allicin und andere Schwefelverbindungen, die mit Herz- und Immunvorteilen verbunden sind.
Klassische Geschmackspartner: Olivenöl, Chili, Ingwer, Petersilie, Zitrone, Butter
Kolumbianische Knoblauch Rezepte — Häufig Gestellte Fragen
Wie lange dauert es, Kolumbianische knoblauch Rezepte zu machen?
Die meisten dieser 59 Kolumbianische knoblauch Rezepte sind von Anfang bis Ende etwa 88 Minuten fertig. Die schnellste, Colombian Fried Plantain Chips (Patacones), dauert etwa 25 Minuten, während die langsamer gekochten Gerichte bis zu 720 Minuten laufen.
Wie viele Kalorien sind in Kolumbianische knoblauch Gerichten?
In dieser Sammlung reichen sie von etwa 195 bis 1280 kcal pro Portion, durchschnittlich 476 kcal — Empanadas de Carne Colombianas (Colombian Fried Beef Empanadas) ist die leichteste Option mit 195 kcal.
Was ist das einfachste Kolumbianische knoblauch Rezept für Anfänger?
Patacones (Colombian Fried Green Plantain Cakes) ist ein großartiger Ort zum Anfang – es ist bewertet easy und kommt in etwa 30 Minuten zusammen. 24% der Rezepte hier sind anfängerfreundlich.
Was passt gut zu knoblauch in der Kolumbianische Küche?
In diesen Rezepten wird knoblauch am häufigsten mit onion, fine sea salt, ground cumin, cilantro, arepas und achiote kombiniert. Kolumbianische Küchen lehnen sich auch auf seine eigenen regionalen Aromaten, Fette und charakteristische Gewürzmischungen.
Mehr Kolumbianische Rezepte nach Zutat
Knoblauch Rezepte aus anderen Küchen
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