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イスラエルトマトレシピ

30 recipesトマトを使用 — シャクシュカ、ファラフェル、フムス、そしてイスラエル料理の鮮やかな味わい。

これら30のイスラエルトマトレシピは平均約68分で完成します1食分90~660kcalで、43%は平日に簡単として評価されます。すべてのレシピは正確な材料量、段階的指示、1食分の完全な栄養を含みます。

30
レシピ
68 min
平均時間
366 kcal
1回分あたりの平均
43%
簡単なレシピ

どのようにイスラエル料理はトマトで調理します

イスラエル料理 — シャクシュカ、ファラフェル、フムス、そしてイスラエル料理の鮮やかな味わい。 — すべての材料に独自の技法と味付けを持ち込みます。イスラエル料理人がトマトを扱うとき、彼らは独自の地域的香りの素、脂肪、特徴的なスパイスブレンドに手が届き、これらのレシピで最も頻繁に出てくるテクニックは煮込み, 炒め, 茹で そして ポーチングです。

甘く酸味のある果実。ソース、シチュー、サラダの基盤。ほぼすべての料理に。このコレクションでは最もolive oil, fine sea salt, eggs, ground cumin, onion そして garlicで調理されます。イスラエル定番は15分のようにわずかで調理完成から、ゆっくりされた午後を報いる関与調理。

読者お気に入り: Sabich — Israeli Pita Sandwich このコレクション4.9★から3,876評価の最高額レート料理。

30イスラエルトマトレシピ

✨ Newbreakfast

Shakshuka

Eggs poached in a spiced, smoky tomato and pepper sauce with cumin, paprika and harissa — the beloved Israeli breakfast and brunch dish eaten straight from the pan.

35 min🔥 290 kcalEasy
4.9(3,421)
✨ Newsalad

Israeli Salad with Za'atar

The definitive Israeli chopped salad of finely diced cucumber, tomato and onion dressed with lemon juice, olive oil and a generous hand of za'atar — fresh, crisp and indispensable.

15 min🔥 120 kcalEasy
4.7(1,890)
✨ Newlunch

Sabich — Israeli Pita Sandwich

An Iraqi-Jewish pita stuffed with fried aubergine, hard-boiled egg, hummus, tahini, amba and Israeli salad — Tel Aviv's greatest street food sandwich.

40 min🔥 580 kcalEasy
4.9(3,876)
breakfast

Shakshuka

Israel's adopted morning classic — eggs poached in a spiced tomato and pepper sauce, finished with feta and herbs, served bubbling in the pan with challah or pita.

35 min🔥 360 kcalEasy
4.8(2,340)
lunch

Sabich (Israeli Fried Aubergine Pita)

Tel Aviv's greatest street food — warm pita stuffed with fried aubergine slices, hard-boiled egg, Israeli salad, tahini, amba mango sauce and zhug. An Iraqi-Jewish breakfast eaten all day.

45 min🔥 460 kcalMedium
4.8(489)
breakfast

Malawach (Yemeni Jewish Flaky Pan Bread)

Yemen's extraordinary flaky layered bread — laminated with clarified butter and pan-fried until the layers separate into a crispy, honeycomb-like structure. Served with grated tomato, zhug and honey.

45 min🔥 420 kcalMedium
4.7(312)
breakfast

Jachnun

Yemenite Jewish slow-rolled dough pastry baked overnight until caramelised and tender — Israel's legendary Saturday morning breakfast.

520 min🔥 420 kcalMedium
4.8(387)
🔥 Trendingbreakfast

Shakshuka with Harissa

Eggs poached in a spicy North African harissa tomato sauce — Israel's beloved breakfast and brunch icon.

35 min🔥 280 kcalEasy
4.9(1,456)
lunch

Sabich

Israeli fried aubergine and hard-boiled egg pita sandwich with hummus, amba and salad — a Tel Aviv street food treasure.

50 min🔥 520 kcalMedium
4.8(734)
✨ Newbreakfast

Sabich

Iraqi-Israeli pita stuffed with fried eggplant, boiled egg, hummus, salads, amba, and zhug — Tel Aviv breakfast icon.

60 min🔥 620 kcalMedium
4.9(920)
✨ Newlunch

Sabich Pita (Israeli Iraqi-Jewish Eggplant Sandwich)

Tel Aviv street food classic: pita stuffed with fried eggplant, soft-boiled egg, hummus, salad, tahini, amba, and crisp pickles.

50 min🔥 660 kcalMedium
4.9(2,210)
✨ Newlunch

Sabich (Iraqi-Israeli Pita with Fried Eggplant, Egg & Amba)

Tel Aviv's other great pita sandwich — pillowy bread stuffed with golden fried eggplant, a soft-boiled egg, hummus, Israeli salad and a generous drizzle of tangy mango amba.

55 min🔥 620 kcalMedium
4.9(410)
✨ Newsnack

Israeli Salad (Salat Yerakot)

The iconic Israeli breakfast and mezze salad — very finely diced cucumber, tomato, and herbs dressed simply with lemon and olive oil.

15 min🔥 110 kcalEasy
4.7(1,640)
✨ Newbreakfast

Classic Shakshuka

Eggs poached in a spiced tomato-pepper sauce with herbs and warm bread.

40 min🔥 290 kcalEasy
4.8(3,120)
✨ Newbreakfast

Israeli Shakshuka (Eggs Poached in Spiced Tomato Sauce)

Eggs gently poached in a bubbling, cumin-spiced tomato and bell pepper sauce, served straight from the skillet with warm bread.

40 min🔥 280 kcalEasy
4.4(77)
✨ Newbreakfast

Israeli Shakshuka Flatbread (Chile Garlic Flatbread with Poached Egg)

A crisp, chewy flatbread topped with a garlicky chile-spiked tomato spread and a soft poached egg, an Israeli café brunch favorite.

55 min🔥 340 kcalEasy
4.2(45)
✨ Newsoup

Israeli Kubbeh Soup (Semolina Dumplings in Beet Broth)

Semolina dumplings filled with spiced ground meat, simmered in a deep red beet and tomato broth, a beloved Kurdish-Israeli specialty.

100 min🔥 320 kcalHard
4.4(66)
✨ Newdinner

Israeli Chraime (Spicy Tomato-Braised Fish)

Firm white fish fillets gently simmered in a fiery, garlicky tomato and paprika sauce, a North African-Jewish specialty popular for Sabbath meals.

45 min🔥 280 kcalEasy
4.6(26)
✨ Newsalad

Israeli Salad (Chopped Cucumber, Tomato and Herb Salad)

Finely diced cucumber and tomato tossed with olive oil, lemon and fresh herbs, a bright, essential side at nearly every Israeli meal.

15 min🔥 90 kcalEasy
4.4(38)
✨ Newdinner

Israeli Mafroum (Stuffed Fried Potato with Meat)

Thick potato slices hollowed and stuffed with spiced ground beef, fried, then simmered in a light tomato sauce, a Libyan-Jewish specialty.

75 min🔥 460 kcalMedium
4.4(67)
✨ Newdinner

Israeli Shakshuka Chicken (Braised Chicken in Tomato-Pepper Sauce)

Bone-in chicken pieces braised in the same bold cumin-and-paprika tomato sauce used for classic shakshuka, hearty enough for dinner.

70 min🔥 420 kcalMedium
4.5(73)
✨ Newstarter

Israeli Matbucha (Cooked Tomato and Pepper Relish)

A slowly cooked, chunky relish of tomatoes, roasted peppers and garlic, served cold or at room temperature as a spread or dip.

75 min🔥 110 kcalEasy
4.5(71)
✨ Newlunch

Sabich Sandwich (Fried Eggplant Pita)

Pita stuffed with fried eggplant, hard-boiled egg, hummus and amba — Israel's beloved Iraqi-Jewish sabich sandwich.

55 min🔥 440 kcalMedium
4.6(42)
✨ Newdinner

Israeli Shakshuka Meatballs

Spiced meatballs simmered in a bubbling tomato and basil sauce with baked eggs — a heartier, protein-packed twist on classic shakshuka.

55 min🔥 420 kcalMedium
4.6(38)
✨ Newdinner

Israeli White Bean and Garlic Stew (Loobia)

White beans simmered with garlic, tomato and lime in a rich, savory stew — an Israeli home-style bean pot with Middle Eastern roots.

105 min🔥 300 kcalMedium
4.4(25)
✨ Newbreakfast

Israeli Tomato and Tamarind Bulgur Porridge

Cracked bulgur wheat simmered with tomato and a touch of tamarind for tang — a hearty, savory Israeli grain porridge.

35 min🔥 260 kcalEasy
4.2(16)
✨ Newdinner

Israeli Roast Chicken with Za'atar and Tomatoes

A whole chicken rubbed with za'atar and roasted over blistering cherry tomatoes — a fragrant, herbaceous Israeli Sunday roast.

95 min🔥 440 kcalMedium
4.7(45)
✨ Newdinner

Israeli Smoked Chile Shrimp Rice (Marak Style)

Smoky chile-spiced shrimp simmered over turmeric rice, finished with fresh herbs and a squeeze of lemon.

50 min🔥 410 kcalMedium
4.5(39)
✨ Newdinner

Israeli Spiced Rice-Stuffed Peppers (Filfel Memula)

Bell peppers stuffed with cumin-spiced rice, pine nuts and herbs, simmered gently in a light tomato sauce.

70 min🔥 330 kcalMedium
4.5(41)
✨ Newdinner

Israeli Smoked Chile Eggplant Casserole (Shakshuka Bake)

A smoky baked casserole of roasted eggplant, tomatoes and chile, topped with baked eggs and fresh herbs.

65 min🔥 320 kcalMedium
4.6(53)

選択と準備トマト

選び方

熟したトマトは茎でいい香りがし、優しく絞るとやや崩れます。季節外は良質の缶詰トマトが淡いフレッシュトマトより優れています。

準備と保管

常温で保存し、冷蔵庫は絶対避けてください。風味と食感を殺します。スコアと湯引きで皮が滑ります。サラダ用スライスは塩漬けにして余分な水を出します。

栄養学

低カロリー、ビタミンC、カリウム、抗酸化物質リコペンの供給源。実際に加熱するとリコペンは利用可能になります。

クラシックフレーバーパートナー: バジル, ニンニク, オリーブオイル, モッツァレラ, 玉ねぎ, オレガノ

イスラエルトマトレシピ — よくある質問

どのくらい時間イスラエルトマトレシピを作るのに取られますか?

これらの30のイスラエルトマトレシピのほとんどは開始から終了まで約68分で準備完了。最速Israeli Salad with Za'atarは約15分、低温調理料理は520分まで走ります。

どのくらいのカロリーイスラエルトマト料理にありますか?

このコレクション全体は約90から660kcal1食分、平均366kcal — Israeli Salad (Chopped Cucumber, Tomato and Herb Salad)は90kcalで最軽オプション。

最も簡単なイスラエルトマト初心者向けレシピは何ですか?

Shakshukaは良い開始地点です — easyとして評価され約35分になります。このレシピの43%は初心者向けです。

何が良くトマトとイスラエル料理に移動しますか?

これらレシピ、トマトは最もolive oil, fine sea salt, eggs, ground cumin, onion そして garlicと対。イスラエル台所も独自の地域的香りの素、脂肪、特徴的なスパイスブレンドに傾きます。

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