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イスラエルニンニクレシピ

51 recipesニンニクを使用 — シャクシュカ、ファラフェル、フムス、そしてイスラエル料理の鮮やかな味わい。

これら51のイスラエルニンニクレシピは平均約72分で完成します1食分110~620kcalで、53%は平日に簡単として評価されます。すべてのレシピは正確な材料量、段階的指示、1食分の完全な栄養を含みます。

51
レシピ
72 min
平均時間
365 kcal
1回分あたりの平均
53%
簡単なレシピ

どのようにイスラエル料理はニンニクで調理します

イスラエル料理 — シャクシュカ、ファラフェル、フムス、そしてイスラエル料理の鮮やかな味わい。 — すべての材料に独自の技法と味付けを持ち込みます。イスラエル料理人がニンニクを扱うとき、彼らは独自の地域的香りの素、脂肪、特徴的なスパイスブレンドに手が届き、これらのレシピで最も頻繁に出てくるテクニックは煮込み, 炒め, ロースト そして 茹でです。

塩辛い調理の芳香性基盤。ほぼ全ての場所で。生で刺激的、調理すると甘く柔らか。このコレクションでは最もfine sea salt, olive oil, ground cumin, onion, eggs そして tahiniで調理されます。イスラエル定番は10分のようにわずかで調理完成から、ゆっくりされた午後を報いる関与調理。

読者お気に入り: Israeli Chicken Shawarma このコレクション4.9★から6,543評価の最高額レート料理。

51イスラエルニンニクレシピ

✨ Newbreakfast

Shakshuka

Eggs poached in a spiced, smoky tomato and pepper sauce with cumin, paprika and harissa — the beloved Israeli breakfast and brunch dish eaten straight from the pan.

35 min🔥 290 kcalEasy
4.9(3,421)
✨ Newbreakfast

Hummus Masabacha

Warm, silky hummus topped with whole chickpeas, paprika, cumin and olive oil — the Israeli way, served with fresh bread for an iconic breakfast.

30 min🔥 420 kcalEasy
4.9(3,210)
✨ Newlunch

Israeli Falafel

Crispy, herb-green deep-fried chickpea balls with cumin, coriander and parsley — served in pita with tahini and salad, the most iconic Israeli street food.

500 min🔥 380 kcalMedium
4.9(5,432)
✨ Newlunch

Israeli Chicken Shawarma

Deeply spiced chicken marinated in Middle Eastern spices, roasted until caramelised and served in pita with tahini, pickles and salad — the king of Israeli street food.

60 min🔥 560 kcalEasy
4.9(6,543)
breakfast

Shakshuka

Israel's adopted morning classic — eggs poached in a spiced tomato and pepper sauce, finished with feta and herbs, served bubbling in the pan with challah or pita.

35 min🔥 360 kcalEasy
4.8(2,340)
starter

Hummus

Homemade Israeli-style hummus — silky smooth chickpea and tahini cream, the kind found at hummus bars in Tel Aviv, where it's eaten warm with olive oil, paprika, and fresh pita.

110 min🔥 280 kcalEasy
4.9(2,780)
snack

Falafel

Israeli-style crispy falafel balls — made from raw soaked chickpeas (never canned), deeply seasoned with herbs and spices, fried to a shattering crust with a moist green interior.

45 min🔥 340 kcalMedium
4.8(2,130)
breakfast

Israeli Green Shakshuka

Vibrant shakshuka made with spinach, zucchini, and herbs instead of tomatoes — lighter, fresher, and equally delicious.

35 min🔥 280 kcalEasy
4.7(298)
starter

Israeli Baba Ganoush

Smoky, creamy roasted eggplant dip with tahini and lemon — charred directly over flame for authentic smokiness.

40 min🔥 120 kcalEasy
4.8(445)
breakfast

Israeli White Shakshuka

Creamy labneh and egg shakshuka without tomatoes — elegant, rich, and deeply flavorful with garlic and za'atar.

25 min🔥 320 kcalEasy
4.7(221)
starter

Israeli Tahini Sauce (טחינה)

Silky, lemon-bright tahini sauce — the essential Israeli condiment poured over everything from falafel to roasted vegetables.

10 min🔥 120 kcalEasy
4.9(687)
breakfast

Green Shakshuka

The vibrant, herb-forward cousin of the classic — eggs poached in a sauce of spinach, Swiss chard, green peppers, jalapeño and a generous handful of cilantro and parsley. A modern Tel Aviv brunch staple.

40 min🔥 280 kcalEasy
4.7(423)
breakfast

Jachnun

Yemenite Jewish slow-rolled dough pastry baked overnight until caramelised and tender — Israel's legendary Saturday morning breakfast.

520 min🔥 420 kcalMedium
4.8(387)
breakfast

Msabbaha

Warm whole chickpeas in tahini sauce with cumin, olive oil and lemon — hummus's soulful, rustic cousin.

20 min🔥 380 kcalEasy
4.8(412)
🔥 Trendingbreakfast

Shakshuka with Harissa

Eggs poached in a spicy North African harissa tomato sauce — Israel's beloved breakfast and brunch icon.

35 min🔥 280 kcalEasy
4.9(1,456)
✨ Newlunch

Sabich (Iraqi-Israeli Pita with Fried Eggplant, Egg & Amba)

Tel Aviv's other great pita sandwich — pillowy bread stuffed with golden fried eggplant, a soft-boiled egg, hummus, Israeli salad and a generous drizzle of tangy mango amba.

55 min🔥 620 kcalMedium
4.9(410)
✨ Newlunch

Hummus im Basar (Israeli Hummus with Spiced Ground Meat)

Israeli hummus topped with spiced ground beef and pine nuts — a hearty Levantine combination beloved in Tel Aviv's legendary hummusiot.

55 min🔥 560 kcalMedium
4.9(1,120)
✨ Newdinner

Israeli Schnitzel (Crispy Breaded Chicken Cutlet)

Israel's most popular weeknight dinner — thin pounded chicken breast in crunchy breadcrumbs, fried golden and served with hummus, salad, and chips.

35 min🔥 460 kcalEasy
4.8(2,140)
✨ Newdinner

Israeli Kebab (Grilled Spiced Ground Meat Skewers)

Juicy Israeli-style grilled kebabs — seasoned ground beef and lamb on skewers, served with pita, tahini, and grilled vegetables.

45 min🔥 520 kcalMedium
4.8(1,380)
✨ Newsnack

Israeli Baba Ganoush (Charred Eggplant with Tahini and Egg)

The Israeli variation of baba ganoush — fire-charred eggplant with tahini, lemon, garlic, and hard-boiled egg, served at Shabbat breakfast tables.

40 min🔥 150 kcalEasy
4.7(820)
✨ Newbreakfast

Classic Shakshuka

Eggs poached in a spiced tomato-pepper sauce with herbs and warm bread.

40 min🔥 290 kcalEasy
4.8(3,120)
✨ Newlunch

Israeli Market Lemon Herb Rice Bowl

Israeli Market Lemon Herb Rice Bowl brings israeli flavor to a practical rice bowl built with chicken thighs, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.

42 min🔥 385 kcalMedium
4.6(12,670)
✨ Newsoup

Israeli Village Smoky Tomato Soup

Israeli Village Smoky Tomato Soup brings israeli flavor to a practical soup built with mushrooms, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.

55 min🔥 406 kcalEasy
4.7(12,699)
✨ Newdinner

Israeli Garden Sesame Lime Skillet

Israeli Garden Sesame Lime Skillet brings israeli flavor to a practical skillet dinner built with cauliflower, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.

66 min🔥 427 kcalMedium
4.8(12,728)
✨ Newdinner

Israeli Harbor Charred Pepper Noodles

Israeli Harbor Charred Pepper Noodles brings israeli flavor to a practical noodle dish built with rice noodles, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.

77 min🔥 448 kcalMedium
4.3(12,757)
✨ Newsalad

Israeli Mountain Green Herb Salad

Israeli Mountain Green Herb Salad brings israeli flavor to a practical salad built with grilled chicken, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.

58 min🔥 469 kcalHard
4.4(12,786)
✨ Newdinner

Israeli Homestyle Smoky Tomato Traybake

Israeli Homestyle Smoky Tomato Traybake brings israeli flavor to a practical traybake built with sweet potatoes, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.

55 min🔥 511 kcalMedium
4.5(12,844)
✨ Newsnack

Israeli Street Sesame Lime Fritters

Israeli Street Sesame Lime Fritters brings israeli flavor to a practical fritters built with salted fish, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.

45 min🔥 532 kcalEasy
4.6(12,873)
✨ Newbreakfast

Israeli Golden Charred Pepper Breakfast Plate

Israeli Golden Charred Pepper Breakfast Plate brings israeli flavor to a practical breakfast plate built with beans, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.

54 min🔥 553 kcalMedium
4.7(12,902)
✨ Newbreakfast

Israeli Shakshuka (Eggs Poached in Spiced Tomato Sauce)

Eggs gently poached in a bubbling, cumin-spiced tomato and bell pepper sauce, served straight from the skillet with warm bread.

40 min🔥 280 kcalEasy
4.4(77)
✨ Newbreakfast

Israeli Shakshuka Flatbread (Chile Garlic Flatbread with Poached Egg)

A crisp, chewy flatbread topped with a garlicky chile-spiked tomato spread and a soft poached egg, an Israeli café brunch favorite.

55 min🔥 340 kcalEasy
4.2(45)
✨ Newstarter

Israeli Hummus with Warm Chickpeas and Tahini (Musabaha)

A warm, rustic bowl of tahini-dressed chickpeas left partially whole, drizzled with olive oil, paprika and lemon.

20 min🔥 280 kcalEasy
4.2(31)
✨ Newdinner

Israeli Chraime (Spicy Tomato-Braised Fish)

Firm white fish fillets gently simmered in a fiery, garlicky tomato and paprika sauce, a North African-Jewish specialty popular for Sabbath meals.

45 min🔥 280 kcalEasy
4.6(26)
✨ Newsnack

Israeli Falafel (Fried Chickpea Fritters)

Crisp-fried herbed chickpea fritters, deeply green inside from parsley and cilantro, stuffed into pita with salad and tahini.

55 min🔥 280 kcalMedium
4.3(21)
✨ Newdinner

Israeli Mafroum (Stuffed Fried Potato with Meat)

Thick potato slices hollowed and stuffed with spiced ground beef, fried, then simmered in a light tomato sauce, a Libyan-Jewish specialty.

75 min🔥 460 kcalMedium
4.4(67)
✨ Newdinner

Israeli Shakshuka Chicken (Braised Chicken in Tomato-Pepper Sauce)

Bone-in chicken pieces braised in the same bold cumin-and-paprika tomato sauce used for classic shakshuka, hearty enough for dinner.

70 min🔥 420 kcalMedium
4.5(73)
✨ Newstarter

Israeli Matbucha (Cooked Tomato and Pepper Relish)

A slowly cooked, chunky relish of tomatoes, roasted peppers and garlic, served cold or at room temperature as a spread or dip.

75 min🔥 110 kcalEasy
4.5(71)
✨ Newdinner

Israeli Shakshuka Meatballs

Spiced meatballs simmered in a bubbling tomato and basil sauce with baked eggs — a heartier, protein-packed twist on classic shakshuka.

55 min🔥 420 kcalMedium
4.6(38)
✨ Newdinner

Israeli White Bean and Garlic Stew (Loobia)

White beans simmered with garlic, tomato and lime in a rich, savory stew — an Israeli home-style bean pot with Middle Eastern roots.

105 min🔥 300 kcalMedium
4.4(25)
✨ Newbreakfast

Israeli Tomato and Tamarind Bulgur Porridge

Cracked bulgur wheat simmered with tomato and a touch of tamarind for tang — a hearty, savory Israeli grain porridge.

35 min🔥 260 kcalEasy
4.2(16)
✨ Newdinner

Baked Sea Bream with Chili and Herbs (Dag Moshlash)

Whole sea bream baked with chili, garlic and fresh herbs — a coastal Israeli fish dish with Mediterranean and North African influences.

40 min🔥 340 kcalMedium
4.5(27)
✨ Newdinner

Israeli Ground Lamb Kebabs with Tahini and Sumac

Spiced ground lamb kebabs grilled until charred, served with tahini sauce and a sprinkle of sumac — a classic Israeli grilled meat platter.

40 min🔥 420 kcalMedium
4.6(36)
✨ Newsalad

Israeli Roasted Eggplant and Tahini Salad (Salat Chatzilim)

Smoky roasted eggplant mashed with tahini, lemon and garlic — a beloved Israeli eggplant salad, salat chatzilim.

50 min🔥 170 kcalEasy
4.5(30)
✨ Newdinner

Israeli Roast Chicken with Za'atar and Tomatoes

A whole chicken rubbed with za'atar and roasted over blistering cherry tomatoes — a fragrant, herbaceous Israeli Sunday roast.

95 min🔥 440 kcalMedium
4.7(45)
🥕
✨ Newdinner

Israeli Roasted Vegetable and Garlic Bake with Tahini Drizzle

Roasted seasonal vegetables tossed with garlic and lime, finished with a tahini drizzle — a hearty Israeli vegetable side dish.

60 min🔥 210 kcalEasy
4.4(24)
✨ Newbreakfast

Israeli Charred Pepper Shakshuka Pancakes

Savory Israeli-style pancakes folded with charred bell pepper and za'atar, served with yogurt and a fried egg.

45 min🔥 380 kcalMedium
4.5(46)
✨ Newlunch

Israeli Market Spice Freekeh Bowl

A smoky Israeli freekeh grain bowl with roasted vegetables, tahini and a warm cumin-coriander spice blend.

55 min🔥 390 kcalEasy
4.5(42)
✨ Newdinner

Israeli Smoked Chile Shrimp Rice (Marak Style)

Smoky chile-spiced shrimp simmered over turmeric rice, finished with fresh herbs and a squeeze of lemon.

50 min🔥 410 kcalMedium
4.5(39)
✨ Newsoup

Israeli Charred Pepper and Red Lentil Bowl (Mercimek-Adjacent)

A smoky Israeli red lentil bowl with charred bell pepper, cumin and a bright herb-tahini drizzle.

50 min🔥 340 kcalEasy
4.5(44)
✨ Newdinner

Israeli Smoked Chile Eggplant Casserole (Shakshuka Bake)

A smoky baked casserole of roasted eggplant, tomatoes and chile, topped with baked eggs and fresh herbs.

65 min🔥 320 kcalMedium
4.6(53)
✨ Newdinner

Israeli Rosh Hashanah Plate with Sour Cherry Brisket

A festive Israeli holiday plate of slow-braised brisket in sour cherry sauce, served with honeyed carrots and rice.

240 min🔥 610 kcalHard
4.7(48)

選択と準備ニンニク

選び方

固く重い球を選び、ぴったりした紙質の皮、緑の新芽や軟点がないもの。フレッシュニンニクは瓶詰めの予備刻みに大きく勝ります。平坦で少し酸っぱいです。

準備と保管

つぶして刺激物質を放出するか、スライスで穏やかなかみ傷、またはローストでジャミーな甘さ。刻んだニンニクは遅めに加えて、移動させ続けます。秒で焦げて苦くなります。

栄養学

少量で食べますが、アリシンと他の硫黄化合物の供給源。心臓と免疫利益にリンク。

クラシックフレーバーパートナー: オリーブオイル, 唐辛子, 生姜, パセリ, レモン, バター

イスラエルニンニクレシピ — よくある質問

どのくらい時間イスラエルニンニクレシピを作るのに取られますか?

これらの51のイスラエルニンニクレシピのほとんどは開始から終了まで約72分で準備完了。最速Israeli Tahini Sauce (טחינה)は約10分、低温調理料理は520分まで走ります。

どのくらいのカロリーイスラエルニンニク料理にありますか?

このコレクション全体は約110から620kcal1食分、平均365kcal — Israeli Matbucha (Cooked Tomato and Pepper Relish)は110kcalで最軽オプション。

最も簡単なイスラエルニンニク初心者向けレシピは何ですか?

Shakshukaは良い開始地点です — easyとして評価され約35分になります。このレシピの53%は初心者向けです。

何が良くニンニクとイスラエル料理に移動しますか?

これらレシピ、ニンニクは最もfine sea salt, olive oil, ground cumin, onion, eggs そして tahiniと対。イスラエル台所も独自の地域的香りの素、脂肪、特徴的なスパイスブレンドに傾きます。

もっとイスラエル材料別レシピ

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