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インド米レシピ

47 recipes米を使用 — カレー、ビリヤニ、ダル、そして世界で最も複雑なスパイス料理。

これら47のインド米レシピは平均約94分で完成します1食分220~680kcalで、30%は平日に簡単として評価されます。すべてのレシピは正確な材料量、段階的指示、1食分の完全な栄養を含みます。

47
レシピ
94 min
平均時間
446 kcal
1回分あたりの平均
30%
簡単なレシピ

どのようにインド料理は米で調理します

インド料理はスパイスの科学です。香りを重ねて咲かせ、著名な奥行きと地域多様性のカレーとダールを構築します。インド料理人が米を扱うとき、彼らはクミン、コリアンダー、ターメリック、生姜、ニンニク、唐辛子、ガラムマサラに手が届き、これらのレシピで最も頻繁に出てくるテクニックは煮込み, 茹で, 炒め そして 蒸しです。

世界中の半分の人々の日常的な穀物 — 周囲の風味を吸収する中立的なベース。ピラフから炒飯まで。このコレクションでは最もgarlic, fine sea salt, cilantro, ginger, onion そして citrus juice or vinegarで調理されます。インド定番は20分のようにわずかで調理完成から、ゆっくりされた午後を報いる関与調理。

読者お気に入り: Authentic Chicken Biryani Recipe このコレクション4.9★から8,940評価の最高額レート料理。

47インド米レシピ

▶ Videodinner

Hyderabadi Vegetable Biryani

Fragrant basmati rice layered with spiced vegetables and caramelised onions — India's most celebratory rice dish.

105 min🔥 480 kcalHard
4.7(6,820)
🔥 Trendingdinner

Authentic Chicken Biryani Recipe

Fragrant, saffron-infused chicken biryani with tender marinated chicken layered with basmati rice and whole spices. This authentic chicken biryani recipe from scratch is perfect for special occasions — deeply aromatic and utterly impressive.

100 min🔥 620 kcalHard
4.9(8,940)
✨ Newdinner

Lamb Biryani

Fragrant layered rice and spiced lamb.

90 min🔥 520 kcalHard
4.8(3,600)
breakfast

Dosa (South Indian Fermented Rice Crepe)

Crispy fermented rice and lentil crepe, served with coconut chutney and spiced potato filling.

510 min🔥 280 kcalHard
4.9(634)
dinner

Hyderabadi Biryani (Rice and Meat Casserole)

Fragrant basmati rice layered with spiced meat in a royal Hyderabadi style biryani.

150 min🔥 580 kcalHard
4.9(723)
breakfast

Uttapam (South Indian Savory Rice Pancake)

Thick, spongy rice and lentil pancake topped with vegetables and served with sambar and chutney.

500 min🔥 240 kcalMedium
4.6(412)
dinner

Hyderabadi Biryani

Royal layered rice with marinated chicken, saffron, and aromatic spices — fragrant, festive, complex.

120 min🔥 680 kcalHard
4.9(4,620)
✨ Newdinner

Goan Pork Vindaloo (Portuguese-Indian Vinegar Curry)

Goa's iconic fiery-tangy pork curry — slow-cooked with Kashmiri chilies, palm vinegar, garlic and warm spices in a thick mahogany sauce.

120 min🔥 580 kcalHard
4.9(1,320)
✨ Newdinner

Hyderabadi Kacchi Chicken Biryani (Dum-Cooked Rice with Spiced Chicken)

Hyderabad's royal layered biryani — marinated chicken and parboiled basmati sealed in a pot and slow-cooked over low heat with saffron, mint and fried onions.

135 min🔥 620 kcalHard
4.9(2,840)
✨ Newdinner

Rogan Josh (Kashmiri Slow-Braised Lamb Curry)

A signature Kashmiri lamb curry — tender braised lamb in a deeply red, fragrant gravy of yogurt, Kashmiri chillies, fennel, ginger and dried ginger powder.

170 min🔥 620 kcalMedium
4.9(1,480)
✨ Newbreakfast

Masala Dosa (South Indian Crispy Rice Crepe with Potato)

South India's iconic breakfast — a paper-thin, golden, crisp fermented rice and lentil crepe folded around a spiced potato filling, served with coconut chutney and sambar.

70 min🔥 480 kcalHard
4.9(1,720)
✨ Newdinner

Punjabi Rajma Masala (Slow-Cooked Red Kidney Beans)

North India's most beloved comfort dish — red kidney beans slow-simmered in a tomato, onion, and warming-spice gravy, served over basmati rice.

90 min🔥 380 kcalEasy
4.9(1,860)
✨ Newbreakfast

Keralan Appam with Vegetable Stew

Lacy fermented rice-and-coconut pancakes from Kerala — crisp at the edges, spongy in the middle — paired with a delicate coconut-milk vegetable stew flavored with curry leaves.

520 min🔥 520 kcalMedium
4.8(880)
✨ Newlunch

Delhi Masala Chickpea Rice Bowl

Delhi Masala Chickpea Rice Bowl brings indian flavor into a practical home recipe with chicken thighs, ginger, garlic, cumin, coriander and turmeric, and a finish of cilantro.

59 min🔥 412 kcalHard
4.7(1,190)
✨ Newsoup

Kerala Coconut Fish Soup

Kerala Coconut Fish Soup brings indian flavor into a practical home recipe with white fish, ginger, garlic, cumin, coriander and turmeric, and a finish of cilantro.

89 min🔥 434 kcalMedium
4.8(1,237)
✨ Newdinner

Punjabi Spinach Paneer Skillet Dinner

Punjabi Spinach Paneer Skillet Dinner brings indian flavor into a practical home recipe with lamb mince, ginger, garlic, cumin, coriander and turmeric, and a finish of cilantro.

37 min🔥 456 kcalEasy
4.4(1,284)
✨ Newsalad

Goan Tamarind Shrimp Salad

Goan Tamarind Shrimp Salad brings indian flavor into a practical home recipe with roasted carrots, ginger, garlic, cumin, coriander and turmeric, and a finish of cilantro.

48 min🔥 478 kcalMedium
4.5(1,331)
✨ Newlunch

Delhi Lemon Herb Grain Bowl

Delhi Lemon Herb Grain Bowl turns indian pantry flavors into a complete grain bowl with salmon, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

30 min🔥 380 kcalMedium
4.8(1,240)
✨ Newsoup

Kerala Smoky Tomato Soup

Kerala Smoky Tomato Soup turns indian pantry flavors into a complete soup with white fish, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

51 min🔥 401 kcalEasy
4.3(1,271)
✨ Newdinner

Punjabi Sesame Lime Stew

Punjabi Sesame Lime Stew turns indian pantry flavors into a complete stew with chicken legs, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

62 min🔥 422 kcalMedium
4.4(1,302)
✨ Newdinner

Goan Charred Pepper Noodles

Goan Charred Pepper Noodles turns indian pantry flavors into a complete noodle dish with wheat noodles, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

73 min🔥 443 kcalMedium
4.5(1,333)
✨ Newsalad

Gujarati Green Herb Salad

Gujarati Green Herb Salad turns indian pantry flavors into a complete salad with grilled chicken, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

46 min🔥 464 kcalHard
4.5(1,364)
✨ Newdinner

Bengal Smoky Tomato Traybake

Bengal Smoky Tomato Traybake turns indian pantry flavors into a complete traybake with sweet potatoes, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

51 min🔥 506 kcalMedium
4.7(1,426)
✨ Newsnack

Kashmir Sesame Lime Fritters

Kashmir Sesame Lime Fritters turns indian pantry flavors into a complete fritters with salted fish, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

53 min🔥 527 kcalEasy
4.8(1,457)
✨ Newbreakfast

Tamil Charred Pepper Breakfast Plate

Tamil Charred Pepper Breakfast Plate turns indian pantry flavors into a complete breakfast plate with yogurt, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

42 min🔥 548 kcalMedium
4.3(1,488)
✨ Newlunch

Indian Market Lemon Herb Rice Bowl

Indian Market Lemon Herb Rice Bowl brings indian flavor to a practical rice bowl built with chicken thighs, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

32 min🔥 385 kcalMedium
4.8(1,360)
✨ Newsoup

Indian Village Smoky Tomato Soup

Indian Village Smoky Tomato Soup brings indian flavor to a practical soup built with mushrooms, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

55 min🔥 406 kcalEasy
4.3(1,389)
✨ Newdinner

Indian Garden Sesame Lime Skillet

Indian Garden Sesame Lime Skillet brings indian flavor to a practical skillet dinner built with cauliflower, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

66 min🔥 427 kcalMedium
4.4(1,418)
✨ Newdinner

Indian Harbor Charred Pepper Noodles

Indian Harbor Charred Pepper Noodles brings indian flavor to a practical noodle dish built with rice noodles, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

77 min🔥 448 kcalMedium
4.5(1,447)
✨ Newsalad

Indian Mountain Green Herb Salad

Indian Mountain Green Herb Salad brings indian flavor to a practical salad built with grilled chicken, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

48 min🔥 469 kcalHard
4.5(1,476)
✨ Newdinner

Indian Homestyle Smoky Tomato Traybake

Indian Homestyle Smoky Tomato Traybake brings indian flavor to a practical traybake built with sweet potatoes, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

55 min🔥 511 kcalMedium
4.7(1,534)
✨ Newsnack

Indian Street Sesame Lime Fritters

Indian Street Sesame Lime Fritters brings indian flavor to a practical fritters built with salted fish, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

55 min🔥 532 kcalEasy
4.8(1,563)
✨ Newbreakfast

Indian Golden Charred Pepper Breakfast Plate

Indian Golden Charred Pepper Breakfast Plate brings indian flavor to a practical breakfast plate built with beans, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

44 min🔥 553 kcalMedium
4.3(1,592)
✨ Newlunch

Indian Chili-Garlic Chickpea Rice Bowl

Cumin rice topped with garlicky, chili-spiked chickpeas simmered in a tomato-onion masala.

45 min🔥 420 kcalEasy
4.7(69)
✨ Newdinner

Indian Saffron Rice Traybake with Caramelized Onions

Basmati rice baked with whole spices and saffron, topped with deeply caramelized onions for a fragrant one-pan meal.

70 min🔥 390 kcalMedium
4.3(75)
✨ Newsnack

Indian Onion and Scallion Pakora

Crisp chickpea-flour fritters loaded with sliced onion, scallion, and fresh ginger, fried until deeply golden.

35 min🔥 240 kcalEasy
4.2(66)
✨ Newsalad

South Indian Herbed Coriander Rice Salad

Turmeric rice tossed with a coriander-mint paste, roasted peanuts, and tempered mustard seeds.

35 min🔥 320 kcalEasy
4.3(83)
✨ Newsnack

Indian Puffed Rice Street Snack (Bhel Puri)

Crunchy puffed rice tossed with sev, tomato, onion, and tangy tamarind and mint chutneys for a classic Mumbai street snack.

20 min🔥 220 kcalEasy
4.5(27)
✨ Newdinner

South Indian Ginger-Lemon Rice

Fluffy rice tempered with mustard seeds, curry leaves, and fresh ginger, finished with a generous squeeze of lemon.

30 min🔥 340 kcalEasy
4.6(57)
✨ Newdinner

Indian Garlic Ghee Pilaf (Lehsuni Pulao)

Fragrant basmati rice pilaf built on deeply browned garlic and whole spices bloomed in ghee.

50 min🔥 370 kcalEasy
4.5(61)
✨ Newdinner

Indian Roasted Garlic Khichdi

A comforting one-pot rice and lentil porridge enriched with deeply browned garlic ghee -- India's ultimate comfort food.

40 min🔥 340 kcalEasy
4.4(42)
✨ Newdinner

Prawn Biryani with Coconut and Green Chile

Layered basmati rice and spiced coconut-chile prawns, steamed together until the whole pot smells like a wedding kitchen.

42 min🔥 520 kcalHard
4.3(21)
✨ Newlunch

Curd Rice Bowl with Tempered Herbs

Cooling South Indian curd rice topped with a sizzling mustard-seed tempering and fresh curry leaves.

54 min🔥 340 kcalMedium
4.2(89)
✨ Newdinner

Goan Prawn Pulao

Fragrant basmati rice cooked with garlicky prawns, coconut, and warm whole spices in the coastal Goan style.

74 min🔥 500 kcalEasy
4.1(79)
✨ Newdinner

Garlic and Cumin Khichdi Casserole

One-pot rice and lentil khichdi loaded with roasted garlic, baked until the top turns golden and crisp.

50 min🔥 380 kcalHard
4.2(85)
✨ Newdessert

Saffron Rice Pudding (Kheer)

Slow-simmered rice pudding scented with saffron, cardamom, and toasted nuts, the classic Indian festive dessert.

82 min🔥 310 kcalMedium
4.2(43)
✨ Newdinner

Tandoori-Style Smoky Tomato Thali Plate

A festive Indian plate built around smoky tandoori-spiced paneer, tomato-based dal, and saffron rice, served together.

44 min🔥 490 kcalHard
4.5(89)

選択と準備米

選び方

用途によって選びます。長粒(バスマティ、ジャスミン)は粒がふっくら独立し、短粒はリゾットと寿司用でねばり気が必要です。加齢バスマティはより長く加熱されてふっくらします。

準備と保管

水が澄むまですすいで表面のデンプンを落とし、粒が固まるのを防ぎます。吸収法 — 固定した水の比率、ふたをして、10分間火を止めて蒸す — は信頼できる結果が得られます。

栄養学

グルテンフリーの炭水化物の主食。玄米と野生種は糠が残り、追加の食物繊維、ビタミンB、ミネラルが含まれます。

クラシックフレーバーパートナー: 玉ねぎ, ニンニク, サフラン, 豌豆, 醤油, クミン

インド米レシピ — よくある質問

どのくらい時間インド米レシピを作るのに取られますか?

これらの47のインド米レシピのほとんどは開始から終了まで約94分で準備完了。最速Indian Puffed Rice Street Snack (Bhel Puri)は約20分、低温調理料理は520分まで走ります。

どのくらいのカロリーインド米料理にありますか?

このコレクション全体は約220から680kcal1食分、平均446kcal — Indian Puffed Rice Street Snack (Bhel Puri)は220kcalで最軽オプション。

最も簡単なインド米初心者向けレシピは何ですか?

Punjabi Rajma Masala (Slow-Cooked Red Kidney Beans)は良い開始地点です — easyとして評価され約90分になります。このレシピの30%は初心者向けです。

何が良く米とインド料理に移動しますか?

これらレシピ、米は最もgarlic, fine sea salt, cilantro, ginger, onion そして citrus juice or vinegarと対。インド台所もクミン、コリアンダー、ターメリック、生姜、ニンニク、唐辛子、ガラムマサラに傾きます。

もっとインド材料別レシピ

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