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インドニンニクレシピ

70 recipesニンニクを使用 — カレー、ビリヤニ、ダル、そして世界で最も複雑なスパイス料理。

これら70のインドニンニクレシピは平均約83分で完成します1食分180~680kcalで、29%は平日に簡単として評価されます。すべてのレシピは正確な材料量、段階的指示、1食分の完全な栄養を含みます。

70
レシピ
83 min
平均時間
443 kcal
1回分あたりの平均
29%
簡単なレシピ

どのようにインド料理はニンニクで調理します

インド料理はスパイスの科学です。香りを重ねて咲かせ、著名な奥行きと地域多様性のカレーとダールを構築します。インド料理人がニンニクを扱うとき、彼らはクミン、コリアンダー、ターメリック、生姜、ニンニク、唐辛子、ガラムマサラに手が届き、これらのレシピで最も頻繁に出てくるテクニックは煮込み, 炒め, 茹で そして マリネです。

塩辛い調理の芳香性基盤。ほぼ全ての場所で。生で刺激的、調理すると甘く柔らか。このコレクションでは最もgaram masala, basmati rice, cilantro, turmeric, ginger そして fine sea saltで調理されます。インド定番は30分のようにわずかで調理完成から、ゆっくりされた午後を報いる関与調理。

読者お気に入り: Dal Makhani – Creamy Slow-Cooked Black Lentils with Butter and Cream このコレクション4.9★から29,400評価の最高額レート料理。

70インドニンニクレシピ

🔥 Trending▶ Videodinner

Chicken Tikka Masala

Charred yogurt-marinated chicken in a rich, creamy tomato-based spiced sauce — comfort in a bowl.

70 min🔥 560 kcalMedium
4.9(7,821)
🔥 Trendingdinner

Authentic Butter Chicken (Murgh Makhani)

Tandoor-roasted chicken in a velvety tomato, butter and cream sauce — the world's most ordered Indian dish.

75 min🔥 560 kcalMedium
4.9(15,600)
🔥 Trending▶ Videodinner

Dal Makhani – Creamy Slow-Cooked Black Lentils with Butter and Cream

Slow-simmered whole black lentils and kidney beans in a rich tomato and butter sauce — the king of Indian dals.

255 min🔥 380 kcalEasy
4.9(29,400)
🔥 Trendingdinner

Authentic Chicken Biryani Recipe

Fragrant, saffron-infused chicken biryani with tender marinated chicken layered with basmati rice and whole spices. This authentic chicken biryani recipe from scratch is perfect for special occasions — deeply aromatic and utterly impressive.

100 min🔥 620 kcalHard
4.9(8,940)
dinner

Aloo Gobi Recipe — Dry Spiced Potato and Cauliflower Curry

Classic Indian aloo gobi — tender potato and cauliflower dry-fried with cumin, turmeric, ginger and spices. This easy vegan aloo gobi recipe is ready in 30 minutes and is one of India's most beloved everyday side dishes.

40 min🔥 220 kcalEasy
4.6(4,810)
🔥 Trendingbread

Soft Homemade Naan Bread

Pillowy, charred naan bread made in a regular frying pan — no tandoor needed for this Indian flatbread.

40 min🔥 215 kcalMedium
4.8(3,891)
✨ Newdinner

Keto Butter Chicken

Rich, creamy butter chicken with no added sugar or flour.

35 min🔥 420 kcalMedium
4.8(3,400)
🔥 Trending✨ Newdinner

Palak Paneer — Indian Spinach & Paneer Curry

Velvety blended spinach sauce spiced with garam masala, cumin and ginger, studded with golden paneer cubes. One of India's most beloved vegetarian dishes.

40 min🔥 340 kcalEasy
4.8(3,241)
✨ Newdinner

Chana Masala — Spiced Indian Chickpea Curry

Hearty, deeply spiced North Indian chickpea curry with tangy amchur, warming spices and a rich onion-tomato base. Vegan, packed with protein, and better than any restaurant version.

50 min🔥 310 kcalEasy
4.8(2,876)
✨ Newdinner

Dal Tadka (Punjabi Yellow Lentils with Spiced Butter)

India's most beloved everyday lentil dish — yellow lentils cooked until creamy and topped with a sizzling spiced ghee tadka of cumin, garlic, dried chilli and tomato. Restaurant quality in 30 minutes.

45 min🔥 290 kcalEasy
4.9(2,500)
✨ Newdinner

Chicken Tikka Masala — The Definitive Recipe

The world's most popular Indian restaurant dish, decoded. Smoky charred tikka chicken in a rich, spiced tomato cream sauce. Includes the charring technique that makes restaurant tikka masala different from home cooking.

70 min🔥 520 kcalMedium
4.9(3,500)
✨ Newdinner

Paneer Makhani (Butter Paneer in Tomato Cream Sauce)

India's most indulgent vegetarian curry — fresh paneer in a velvety, mildly spiced tomato and cream sauce. Richer and more delicate than tikka masala, this is the vegetarian centrepiece of any Indian feast.

60 min🔥 480 kcalMedium
4.8(2,100)
dinner

Lamb Rogan Josh

Kashmir's magnificent slow-braised lamb — deeply red from Kashmiri chillies, perfumed with cardamom, cloves and fennel, with a rich, intensely aromatic sauce.

110 min🔥 520 kcalMedium
4.8(734)
dinner

Hyderabadi Biryani (Rice and Meat Casserole)

Fragrant basmati rice layered with spiced meat in a royal Hyderabadi style biryani.

150 min🔥 580 kcalHard
4.9(723)
dinner

Paneer Butter Masala (Indian Cottage Cheese in Rich Tomato Sauce)

Creamy tomato-based curry with tender paneer cheese — a North Indian restaurant classic.

50 min🔥 380 kcalMedium
4.7(589)
dinner

Dal Makhani — Sanjeev Kapoor-Inspired

Black urad lentils slow-cooked with kidney beans, cream, butter and tomato — North India's most beloved restaurant dish.

260 min🔥 412 kcalMedium
4.9(1,542)
dinner

Tandoori Chicken — Vikas Khanna-Inspired

Yogurt-marinated chicken cooked at high heat until smoky and charred — North India's most iconic restaurant dish, refined.

60 min🔥 412 kcalMedium
4.9(1,124)
dinner

Chicken Tikka Masala

Tender marinated chicken in creamy spiced tomato sauce — Britain's national dish, beloved worldwide.

75 min🔥 580 kcalMedium
4.9(5,240)
dinner

Hyderabadi Biryani

Royal layered rice with marinated chicken, saffron, and aromatic spices — fragrant, festive, complex.

120 min🔥 680 kcalHard
4.9(4,620)
✨ Newdinner

Delhi Butter Chicken (Murgh Makhani)

Tandoor-charred chicken in a velvety tomato-cream-butter gravy with cardamom, fenugreek, and kasoori methi.

80 min🔥 580 kcalMedium
4.9(4,280)
✨ Newdinner

Chettinad Chicken (Tamil Nadu Pepper Curry)

South India's fiercest curry — Tamil Nadu chicken in a roasted-spice masala built around black pepper, fennel, and toasted coconut.

75 min🔥 420 kcalMedium
4.8(542)
✨ Newdinner

Goan Pork Vindaloo (Portuguese-Indian Vinegar Curry)

Goa's iconic fiery-tangy pork curry — slow-cooked with Kashmiri chilies, palm vinegar, garlic and warm spices in a thick mahogany sauce.

120 min🔥 580 kcalHard
4.9(1,320)
✨ Newdinner

Hyderabadi Kacchi Chicken Biryani (Dum-Cooked Rice with Spiced Chicken)

Hyderabad's royal layered biryani — marinated chicken and parboiled basmati sealed in a pot and slow-cooked over low heat with saffron, mint and fried onions.

135 min🔥 620 kcalHard
4.9(2,840)
✨ Newdinner

Naga Pork Curry (Northeast India)

Smoked pork belly stewed with axone (fermented soybean), bamboo shoot and the ferocious Naga king chili — a fiery, smoky stew from Nagaland.

85 min🔥 560 kcalMedium
4.8(540)
✨ Newdinner

Punjabi Rajma Masala (Slow-Cooked Red Kidney Beans)

North India's most beloved comfort dish — red kidney beans slow-simmered in a tomato, onion, and warming-spice gravy, served over basmati rice.

90 min🔥 380 kcalEasy
4.9(1,860)
✨ Newdinner

Hyderabadi Haleem (Slow-Cooked Lamb and Wheat Stew)

A legendary Ramadan stew from Hyderabad — lamb, lentils, and cracked wheat cooked for hours into a creamy, deeply spiced paste eaten with crispy fried onion and lime.

270 min🔥 680 kcalHard
4.9(1,450)
✨ Newdinner

Goan Fish Xacuti (Coconut Spice Curry)

Goa's deeply spiced coconut fish curry — roasted whole spices ground with toasted coconut into a dark, complex masala simmered with fresh seafood.

70 min🔥 460 kcalMedium
4.8(920)
✨ Newdinner

Palak Paneer (Punjabi Spinach & Fresh Cheese Curry)

Velvety Punjabi spinach gravy laced with ginger, green chili and warm garam masala, holding cubes of golden pan-seared paneer in a rich, emerald-green sauce.

50 min🔥 420 kcalMedium
4.9(540)
✨ Newdinner

Dal Makhani (Slow-Cooked Black Lentils with Butter and Cream)

The royal Punjabi dal — whole urad lentils and kidney beans simmered overnight on low heat with tomatoes, ginger and a final, lavish enrichment of butter and cream.

720 min🔥 480 kcalMedium
4.9(720)
✨ Newdinner

Kashmiri Rogan Josh

Fragrant lamb curry with yogurt, Kashmiri chile and warming spices.

100 min🔥 610 kcalMedium
4.9(1,940)
✨ New▶ Videodinner

Butter Chicken

Creamy tomato butter chicken with warm spices and tender marinated chicken.

60 min🔥 520 kcalMedium
4.9(5,410)
✨ Newlunch

Delhi Masala Chickpea Rice Bowl

Delhi Masala Chickpea Rice Bowl brings indian flavor into a practical home recipe with chicken thighs, ginger, garlic, cumin, coriander and turmeric, and a finish of cilantro.

59 min🔥 412 kcalHard
4.7(1,190)
✨ Newsoup

Kerala Coconut Fish Soup

Kerala Coconut Fish Soup brings indian flavor into a practical home recipe with white fish, ginger, garlic, cumin, coriander and turmeric, and a finish of cilantro.

89 min🔥 434 kcalMedium
4.8(1,237)
✨ Newdinner

Punjabi Spinach Paneer Skillet Dinner

Punjabi Spinach Paneer Skillet Dinner brings indian flavor into a practical home recipe with lamb mince, ginger, garlic, cumin, coriander and turmeric, and a finish of cilantro.

37 min🔥 456 kcalEasy
4.4(1,284)
✨ Newsalad

Goan Tamarind Shrimp Salad

Goan Tamarind Shrimp Salad brings indian flavor into a practical home recipe with roasted carrots, ginger, garlic, cumin, coriander and turmeric, and a finish of cilantro.

48 min🔥 478 kcalMedium
4.5(1,331)
✨ Newlunch

Delhi Lemon Herb Grain Bowl

Delhi Lemon Herb Grain Bowl turns indian pantry flavors into a complete grain bowl with salmon, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

30 min🔥 380 kcalMedium
4.8(1,240)
✨ Newsoup

Kerala Smoky Tomato Soup

Kerala Smoky Tomato Soup turns indian pantry flavors into a complete soup with white fish, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

51 min🔥 401 kcalEasy
4.3(1,271)
✨ Newdinner

Punjabi Sesame Lime Stew

Punjabi Sesame Lime Stew turns indian pantry flavors into a complete stew with chicken legs, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

62 min🔥 422 kcalMedium
4.4(1,302)
✨ Newdinner

Goan Charred Pepper Noodles

Goan Charred Pepper Noodles turns indian pantry flavors into a complete noodle dish with wheat noodles, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

73 min🔥 443 kcalMedium
4.5(1,333)
✨ Newsalad

Gujarati Green Herb Salad

Gujarati Green Herb Salad turns indian pantry flavors into a complete salad with grilled chicken, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

46 min🔥 464 kcalHard
4.5(1,364)
✨ Newdinner

Bengal Smoky Tomato Traybake

Bengal Smoky Tomato Traybake turns indian pantry flavors into a complete traybake with sweet potatoes, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

51 min🔥 506 kcalMedium
4.7(1,426)
✨ Newsnack

Kashmir Sesame Lime Fritters

Kashmir Sesame Lime Fritters turns indian pantry flavors into a complete fritters with salted fish, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

53 min🔥 527 kcalEasy
4.8(1,457)
✨ Newbreakfast

Tamil Charred Pepper Breakfast Plate

Tamil Charred Pepper Breakfast Plate turns indian pantry flavors into a complete breakfast plate with yogurt, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

42 min🔥 548 kcalMedium
4.3(1,488)
✨ Newlunch

Indian Market Lemon Herb Rice Bowl

Indian Market Lemon Herb Rice Bowl brings indian flavor to a practical rice bowl built with chicken thighs, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

32 min🔥 385 kcalMedium
4.8(1,360)
✨ Newsoup

Indian Village Smoky Tomato Soup

Indian Village Smoky Tomato Soup brings indian flavor to a practical soup built with mushrooms, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

55 min🔥 406 kcalEasy
4.3(1,389)
✨ Newdinner

Indian Garden Sesame Lime Skillet

Indian Garden Sesame Lime Skillet brings indian flavor to a practical skillet dinner built with cauliflower, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

66 min🔥 427 kcalMedium
4.4(1,418)
✨ Newdinner

Indian Harbor Charred Pepper Noodles

Indian Harbor Charred Pepper Noodles brings indian flavor to a practical noodle dish built with rice noodles, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

77 min🔥 448 kcalMedium
4.5(1,447)
✨ Newsalad

Indian Mountain Green Herb Salad

Indian Mountain Green Herb Salad brings indian flavor to a practical salad built with grilled chicken, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

48 min🔥 469 kcalHard
4.5(1,476)
✨ Newdinner

Indian Homestyle Smoky Tomato Traybake

Indian Homestyle Smoky Tomato Traybake brings indian flavor to a practical traybake built with sweet potatoes, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

55 min🔥 511 kcalMedium
4.7(1,534)
✨ Newsnack

Indian Street Sesame Lime Fritters

Indian Street Sesame Lime Fritters brings indian flavor to a practical fritters built with salted fish, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

55 min🔥 532 kcalEasy
4.8(1,563)
✨ Newbreakfast

Indian Golden Charred Pepper Breakfast Plate

Indian Golden Charred Pepper Breakfast Plate brings indian flavor to a practical breakfast plate built with beans, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.

44 min🔥 553 kcalMedium
4.3(1,592)
✨ Newlunch

Indian Chili-Garlic Chickpea Rice Bowl

Cumin rice topped with garlicky, chili-spiked chickpeas simmered in a tomato-onion masala.

45 min🔥 420 kcalEasy
4.7(69)
✨ Newdinner

Indian Bell Pepper and Tomato Masala Skillet

Sliced bell peppers simmered fast in a spiced onion-tomato masala until just tender and glossy.

35 min🔥 180 kcalEasy
4.2(87)
✨ Newdinner

Indian Red Lentil Stew with Lemon and Cilantro (Masoor Dal)

Split red lentils simmered soft and finished with a lemony cilantro tempering for a bright, comforting stew.

40 min🔥 270 kcalEasy
4.4(65)
✨ Newlunch

Indian Chicken Kathi Roll with Smoky Tomato Filling

Spiced grilled chicken and a smoky tomato-onion filling rolled up in a flaky paratha for a Kolkata-style wrap.

50 min🔥 420 kcalMedium
4.7(17)
✨ Newdinner

Indian Tandoori-Style Grilled Fish with Sesame and Lime

Yogurt-marinated fish fillets grilled until charred, finished with toasted sesame seeds and fresh lime.

30 min🔥 260 kcalEasy
4.3(53)
✨ Newdinner

Indian Garlic and Kashmiri Chili Lamb Braise (Rogan Josh)

Lamb shoulder slow-braised in a garlicky, Kashmiri chili-red gravy until deeply tender and richly spiced.

125 min🔥 480 kcalMedium
4.5(22)
✨ Newdinner

Indian Garlic Ghee Pilaf (Lehsuni Pulao)

Fragrant basmati rice pilaf built on deeply browned garlic and whole spices bloomed in ghee.

50 min🔥 370 kcalEasy
4.5(61)
✨ Newdinner

Indian Mint Chicken Curry (Pudina Chicken)

A bright, herbal chicken curry built on a blended fresh mint and cilantro base instead of a tomato-heavy gravy.

55 min🔥 380 kcalMedium
4.5(48)
✨ Newdinner

Indian Spiced Lamb Kofta in Tomato Curry

Tender spiced lamb meatballs simmered in a fragrant tomato gravy sweetened with a touch of jaggery.

65 min🔥 420 kcalMedium
4.6(55)
✨ Newdinner

Indian Dal Makhani with Herb Butter

Slow-simmered black lentils and kidney beans in a rich, buttery tomato gravy, finished with a swirl of fresh herb butter.

110 min🔥 340 kcalMedium
4.7(67)
✨ Newdinner

Indian Roasted Garlic Khichdi

A comforting one-pot rice and lentil porridge enriched with deeply browned garlic ghee -- India's ultimate comfort food.

40 min🔥 340 kcalEasy
4.4(42)
✨ Newdinner

Indian Mint Cilantro Baked Fish (Hariyali Machli)

White fish fillets marinated in a vibrant mint-cilantro-yogurt paste and baked until tender and lightly charred.

60 min🔥 240 kcalEasy
4.5(36)
✨ Newdinner

Indian Tandoori-Style Roast Chicken

A whole chicken marinated in yogurt and warming spices, roasted until the skin chars at the edges like real tandoori chicken.

95 min🔥 440 kcalMedium
4.6(51)
🥕
✨ Newdinner

Indian Herb Butter Roasted Vegetable Sabzi

Mixed seasonal vegetables roasted with warming spices and finished in a swirl of cilantro-garlic butter.

50 min🔥 240 kcalEasy
4.3(31)
✨ Newdinner

Prawn Biryani with Coconut and Green Chile

Layered basmati rice and spiced coconut-chile prawns, steamed together until the whole pot smells like a wedding kitchen.

42 min🔥 520 kcalHard
4.3(21)
✨ Newdinner

Goan Prawn Pulao

Fragrant basmati rice cooked with garlicky prawns, coconut, and warm whole spices in the coastal Goan style.

74 min🔥 500 kcalEasy
4.1(79)
✨ Newlunch

Kerala Coconut Dal (Parippu Curry)

Creamy split lentils simmered with coconut milk, green chile, and curry leaves, finished with a sizzling coconut-oil tempering.

82 min🔥 310 kcalHard
4.2(26)
✨ Newdinner

Garlic and Cumin Khichdi Casserole

One-pot rice and lentil khichdi loaded with roasted garlic, baked until the top turns golden and crisp.

50 min🔥 380 kcalHard
4.2(85)
✨ Newdinner

Tandoori-Style Smoky Tomato Thali Plate

A festive Indian plate built around smoky tandoori-spiced paneer, tomato-based dal, and saffron rice, served together.

44 min🔥 490 kcalHard
4.5(89)

選択と準備ニンニク

選び方

固く重い球を選び、ぴったりした紙質の皮、緑の新芽や軟点がないもの。フレッシュニンニクは瓶詰めの予備刻みに大きく勝ります。平坦で少し酸っぱいです。

準備と保管

つぶして刺激物質を放出するか、スライスで穏やかなかみ傷、またはローストでジャミーな甘さ。刻んだニンニクは遅めに加えて、移動させ続けます。秒で焦げて苦くなります。

栄養学

少量で食べますが、アリシンと他の硫黄化合物の供給源。心臓と免疫利益にリンク。

クラシックフレーバーパートナー: オリーブオイル, 唐辛子, 生姜, パセリ, レモン, バター

インドニンニクレシピ — よくある質問

どのくらい時間インドニンニクレシピを作るのに取られますか?

これらの70のインドニンニクレシピのほとんどは開始から終了まで約83分で準備完了。最速Delhi Lemon Herb Grain Bowlは約30分、低温調理料理は720分まで走ります。

どのくらいのカロリーインドニンニク料理にありますか?

このコレクション全体は約180から680kcal1食分、平均443kcal — Indian Bell Pepper and Tomato Masala Skilletは180kcalで最軽オプション。

最も簡単なインドニンニク初心者向けレシピは何ですか?

Dal Makhani – Creamy Slow-Cooked Black Lentils with Butter and Creamは良い開始地点です — easyとして評価され約255分になります。このレシピの29%は初心者向けです。

何が良くニンニクとインド料理に移動しますか?

これらレシピ、ニンニクは最もgaram masala, basmati rice, cilantro, turmeric, ginger そして fine sea saltと対。インド台所もクミン、コリアンダー、ターメリック、生姜、ニンニク、唐辛子、ガラムマサラに傾きます。

もっとインド材料別レシピ

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