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インドトマトレシピ

31 recipesトマトを使用 — カレー、ビリヤニ、ダル、そして世界で最も複雑なスパイス料理。

これら31のインドトマトレシピは平均約89分で完成します1食分45~580kcalで、42%は平日に簡単として評価されます。すべてのレシピは正確な材料量、段階的指示、1食分の完全な栄養を含みます。

31
レシピ
89 min
平均時間
395 kcal
1回分あたりの平均
42%
簡単なレシピ

どのようにインド料理はトマトで調理します

インド料理はスパイスの科学です。香りを重ねて咲かせ、著名な奥行きと地域多様性のカレーとダールを構築します。インド料理人がトマトを扱うとき、彼らはクミン、コリアンダー、ターメリック、生姜、ニンニク、唐辛子、ガラムマサラに手が届き、これらのレシピで最も頻繁に出てくるテクニックは煮込み, 炒め, 茹で そして マリネです。

甘く酸味のある果実。ソース、シチュー、サラダの基盤。ほぼすべての料理に。このコレクションでは最もgaram masala, turmeric, cumin seeds, ground coriander, ginger-garlic paste そして garlicで調理されます。インド定番は15分のようにわずかで調理完成から、ゆっくりされた午後を報いる関与調理。

読者お気に入り: Dal Makhani – Creamy Slow-Cooked Black Lentils with Butter and Cream このコレクション4.9★から29,400評価の最高額レート料理。

31インドトマトレシピ

🔥 Trending▶ Videodinner

Chicken Tikka Masala

Charred yogurt-marinated chicken in a rich, creamy tomato-based spiced sauce — comfort in a bowl.

70 min🔥 560 kcalMedium
4.9(7,821)
🔥 Trendingdinner

Authentic Butter Chicken (Murgh Makhani)

Tandoor-roasted chicken in a velvety tomato, butter and cream sauce — the world's most ordered Indian dish.

75 min🔥 560 kcalMedium
4.9(15,600)
▶ Videodinner

Hyderabadi Vegetable Biryani

Fragrant basmati rice layered with spiced vegetables and caramelised onions — India's most celebratory rice dish.

105 min🔥 480 kcalHard
4.7(6,820)
🔥 Trending▶ Videodinner

Dal Makhani – Creamy Slow-Cooked Black Lentils with Butter and Cream

Slow-simmered whole black lentils and kidney beans in a rich tomato and butter sauce — the king of Indian dals.

255 min🔥 380 kcalEasy
4.9(29,400)
dinner

Aloo Gobi Recipe — Dry Spiced Potato and Cauliflower Curry

Classic Indian aloo gobi — tender potato and cauliflower dry-fried with cumin, turmeric, ginger and spices. This easy vegan aloo gobi recipe is ready in 30 minutes and is one of India's most beloved everyday side dishes.

40 min🔥 220 kcalEasy
4.6(4,810)
✨ Newdinner

Butter Chicken Curry

Creamy tomato-based chicken curry with warm spices.

45 min🔥 450 kcalMedium
4.9(5,200)
✨ Newdinner

Chicken Tikka Masala

Grilled chicken chunks in a spiced creamy tomato sauce.

50 min🔥 420 kcalMedium
4.8(4,800)
✨ Newdinner

Keto Butter Chicken

Rich, creamy butter chicken with no added sugar or flour.

35 min🔥 420 kcalMedium
4.8(3,400)
🔥 Trending✨ Newdinner

Palak Paneer — Indian Spinach & Paneer Curry

Velvety blended spinach sauce spiced with garam masala, cumin and ginger, studded with golden paneer cubes. One of India's most beloved vegetarian dishes.

40 min🔥 340 kcalEasy
4.8(3,241)
✨ Newdinner

Chana Masala — Spiced Indian Chickpea Curry

Hearty, deeply spiced North Indian chickpea curry with tangy amchur, warming spices and a rich onion-tomato base. Vegan, packed with protein, and better than any restaurant version.

50 min🔥 310 kcalEasy
4.8(2,876)
✨ Newdinner

Dal Tadka (Punjabi Yellow Lentils with Spiced Butter)

India's most beloved everyday lentil dish — yellow lentils cooked until creamy and topped with a sizzling spiced ghee tadka of cumin, garlic, dried chilli and tomato. Restaurant quality in 30 minutes.

45 min🔥 290 kcalEasy
4.9(2,500)
✨ Newdinner

Chicken Tikka Masala — The Definitive Recipe

The world's most popular Indian restaurant dish, decoded. Smoky charred tikka chicken in a rich, spiced tomato cream sauce. Includes the charring technique that makes restaurant tikka masala different from home cooking.

70 min🔥 520 kcalMedium
4.9(3,500)
✨ Newdinner

Paneer Makhani (Butter Paneer in Tomato Cream Sauce)

India's most indulgent vegetarian curry — fresh paneer in a velvety, mildly spiced tomato and cream sauce. Richer and more delicate than tikka masala, this is the vegetarian centrepiece of any Indian feast.

60 min🔥 480 kcalMedium
4.8(2,100)
dinner

Paneer Butter Masala (Indian Cottage Cheese in Rich Tomato Sauce)

Creamy tomato-based curry with tender paneer cheese — a North Indian restaurant classic.

50 min🔥 380 kcalMedium
4.7(589)
dinner

Dal Makhani — Sanjeev Kapoor-Inspired

Black urad lentils slow-cooked with kidney beans, cream, butter and tomato — North India's most beloved restaurant dish.

260 min🔥 412 kcalMedium
4.9(1,542)
✨ Newdinner

Delhi Butter Chicken (Murgh Makhani)

Tandoor-charred chicken in a velvety tomato-cream-butter gravy with cardamom, fenugreek, and kasoori methi.

80 min🔥 580 kcalMedium
4.9(4,280)
✨ Newdinner

Chettinad Chicken (Tamil Nadu Pepper Curry)

South India's fiercest curry — Tamil Nadu chicken in a roasted-spice masala built around black pepper, fennel, and toasted coconut.

75 min🔥 420 kcalMedium
4.8(542)
✨ Newdinner

Naga Pork Curry (Northeast India)

Smoked pork belly stewed with axone (fermented soybean), bamboo shoot and the ferocious Naga king chili — a fiery, smoky stew from Nagaland.

85 min🔥 560 kcalMedium
4.8(540)
✨ Newdinner

Macher Jhol (Bengali Fish Curry)

Light, golden Bengali fish curry of pan-fried rohu in a turmeric-tomato gravy with potato and slit green chilies — a daily ritual in Kolkata kitchens.

40 min🔥 360 kcalEasy
4.8(720)
✨ Newdinner

Punjabi Rajma Masala (Slow-Cooked Red Kidney Beans)

North India's most beloved comfort dish — red kidney beans slow-simmered in a tomato, onion, and warming-spice gravy, served over basmati rice.

90 min🔥 380 kcalEasy
4.9(1,860)
✨ Newdinner

Palak Paneer (Punjabi Spinach & Fresh Cheese Curry)

Velvety Punjabi spinach gravy laced with ginger, green chili and warm garam masala, holding cubes of golden pan-seared paneer in a rich, emerald-green sauce.

50 min🔥 420 kcalMedium
4.9(540)
✨ Newdinner

Dal Makhani (Slow-Cooked Black Lentils with Butter and Cream)

The royal Punjabi dal — whole urad lentils and kidney beans simmered overnight on low heat with tomatoes, ginger and a final, lavish enrichment of butter and cream.

720 min🔥 480 kcalMedium
4.9(720)
✨ Newlunch

Indian Chili-Garlic Chickpea Rice Bowl

Cumin rice topped with garlicky, chili-spiked chickpeas simmered in a tomato-onion masala.

45 min🔥 420 kcalEasy
4.7(69)
✨ Newdinner

Indian Bell Pepper and Tomato Masala Skillet

Sliced bell peppers simmered fast in a spiced onion-tomato masala until just tender and glossy.

35 min🔥 180 kcalEasy
4.2(87)
✨ Newsalad

Indian Cucumber-Tomato Salad with Mint (Kachumber)

A crunchy, lime-dressed cucumber and tomato salad brightened with fresh mint, served alongside any Indian meal.

15 min🔥 45 kcalEasy
4.7(48)
✨ Newlunch

Indian Chicken Kathi Roll with Smoky Tomato Filling

Spiced grilled chicken and a smoky tomato-onion filling rolled up in a flaky paratha for a Kolkata-style wrap.

50 min🔥 420 kcalMedium
4.7(17)
✨ Newsnack

Indian Puffed Rice Street Snack (Bhel Puri)

Crunchy puffed rice tossed with sev, tomato, onion, and tangy tamarind and mint chutneys for a classic Mumbai street snack.

20 min🔥 220 kcalEasy
4.5(27)
✨ Newdinner

Indian Spiced Lamb Kofta in Tomato Curry

Tender spiced lamb meatballs simmered in a fragrant tomato gravy sweetened with a touch of jaggery.

65 min🔥 420 kcalMedium
4.6(55)
✨ Newsalad

Indian Crispy Onion Kachumber Salad

A crunchy raw vegetable salad tossed with lemon and spice, topped with a shower of deeply fried golden onions.

35 min🔥 130 kcalEasy
4.3(27)
✨ Newdinner

Goan Prawn Pulao

Fragrant basmati rice cooked with garlicky prawns, coconut, and warm whole spices in the coastal Goan style.

74 min🔥 500 kcalEasy
4.1(79)
✨ Newdinner

Tandoori-Style Smoky Tomato Thali Plate

A festive Indian plate built around smoky tandoori-spiced paneer, tomato-based dal, and saffron rice, served together.

44 min🔥 490 kcalHard
4.5(89)

選択と準備トマト

選び方

熟したトマトは茎でいい香りがし、優しく絞るとやや崩れます。季節外は良質の缶詰トマトが淡いフレッシュトマトより優れています。

準備と保管

常温で保存し、冷蔵庫は絶対避けてください。風味と食感を殺します。スコアと湯引きで皮が滑ります。サラダ用スライスは塩漬けにして余分な水を出します。

栄養学

低カロリー、ビタミンC、カリウム、抗酸化物質リコペンの供給源。実際に加熱するとリコペンは利用可能になります。

クラシックフレーバーパートナー: バジル, ニンニク, オリーブオイル, モッツァレラ, 玉ねぎ, オレガノ

インドトマトレシピ — よくある質問

どのくらい時間インドトマトレシピを作るのに取られますか?

これらの31のインドトマトレシピのほとんどは開始から終了まで約89分で準備完了。最速Indian Cucumber-Tomato Salad with Mint (Kachumber)は約15分、低温調理料理は720分まで走ります。

どのくらいのカロリーインドトマト料理にありますか?

このコレクション全体は約45から580kcal1食分、平均395kcal — Indian Cucumber-Tomato Salad with Mint (Kachumber)は45kcalで最軽オプション。

最も簡単なインドトマト初心者向けレシピは何ですか?

Dal Makhani – Creamy Slow-Cooked Black Lentils with Butter and Creamは良い開始地点です — easyとして評価され約255分になります。このレシピの42%は初心者向けです。

何が良くトマトとインド料理に移動しますか?

これらレシピ、トマトは最もgaram masala, turmeric, cumin seeds, ground coriander, ginger-garlic paste そして garlicと対。インド台所もクミン、コリアンダー、ターメリック、生姜、ニンニク、唐辛子、ガラムマサラに傾きます。

もっとインド材料別レシピ

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