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日本ニンニクレシピ

70 recipesニンニクを使用 — ラーメン、寿司、照り焼き、旨味たっぷりの日本料理。

これら70の日本ニンニクレシピは平均約99分で完成します1食分245~820kcalで、26%は平日に簡単として評価されます。すべてのレシピは正確な材料量、段階的指示、1食分の完全な栄養を含みます。

70
レシピ
99 min
平均時間
503 kcal
1回分あたりの平均
26%
簡単なレシピ

どのように日本料理はニンニクで調理します

日本料理はうま味、季節性、正確性を大切にします。清潔だしベースの風味は各材料をハイライトします。隠しません。日本料理人がニンニクを扱うとき、彼らは醤油、味噌、みりん、だし、生姜、ゴマに手が届き、これらのレシピで最も頻繁に出てくるテクニックは煮込み, 茹で, シーリング そして 蒸しです。

塩辛い調理の芳香性基盤。ほぼ全ての場所で。生で刺激的、調理すると甘く柔らか。このコレクションでは最もsoy sauce, onion, scallions, miso, fine sea salt そして mirinで調理されます。日本定番は15分のようにわずかで調理完成から、ゆっくりされた午後を報いる関与調理。

読者お気に入り: Miso Ramen (Sapporo-Style Rich Miso Broth with Corn & Butter) このコレクション4.9★から4,200評価の最高額レート料理。

70日本ニンニクレシピ

🔥 Trendingdinner

Rich Tonkotsu Ramen

Creamy pork bone broth ramen with chashu pork, soft-boiled egg, nori and bamboo shoots.

270 min🔥 780 kcalHard
4.9(1,876)
🔥 Trendingstarter

Pan-Fried Gyoza (Japanese Dumplings)

Crispy-bottomed, juicy pork and cabbage dumplings, pan-fried Japanese style and served with a soy-vinegar dipping sauce.

60 min🔥 340 kcalMedium
4.8(7,650)
🔥 Trending✨ Newdinner

Miso Ramen — Rich, Deeply Savoury Noodle Soup

Hokkaido-style miso ramen with a creamy, complex miso tare, rich pork broth, springy noodles and classic toppings of chashu, soft-boiled egg, corn, butter and spring onion.

50 min🔥 680 kcalMedium
4.9(3,214)
✨ Newdinner

Shoyu Ramen (Tokyo-Style Soy Sauce Ramen from Scratch)

The most accessible homemade ramen style — a clear, amber soy-seasoned chicken and dashi broth with chashu pork, soft-boiled eggs and fresh noodles. A weekend project worth every hour.

270 min🔥 680 kcalHard
4.9(2,200)
✨ Newdinner

Tonkotsu Ramen

Fukuoka's legendary rich pork bone broth ramen — a milky, deeply umami broth with thin noodles, chashu pork, soft-boiled eggs and fragrant toppings.

360 min🔥 780 kcalHard
4.9(2,543)
✨ Newstarter

Gyoza

Japan's beloved pan-fried dumplings — a crispy, golden base and tender steamed top, filled with juicy pork, cabbage and ginger, served with a tangy dipping sauce.

65 min🔥 380 kcalMedium
4.8(2,187)
🔥 Trendingdinner

Chicken Karaage

Japanese fried chicken marinated in soy, sake and ginger — extra juicy inside with an irresistibly crispy crust.

40 min🔥 420 kcalEasy
4.9(3,102)
dinner

Okinawa Goya Champuru (Bitter Melon Stir-Fry)

Okinawan stir-fry of bitter melon, tofu, and spam with Okinawan-style soy-based seasoning.

32 min🔥 320 kcalEasy
4.6(267)
starter

Yellowtail Sashimi with Jalapeño — Nobu-Inspired

Paper-thin slices of sushi-grade yellowtail with a single thin jalapeño slice, yuzu-soy and a drop of olive oil — Nobu's most copied dish.

15 min🔥 245 kcalEasy
4.9(924)
✨ Newsoup

Hakata Tonkotsu Ramen

Fukuoka's milky-white pork-bone ramen with thin straight noodles, chashu, soft egg, and ajitsuke greens.

780 min🔥 820 kcalHard
4.9(1,840)
✨ Newstarter

Chicken Yakitori (Japanese Grilled Skewers)

Charcoal-grilled chicken skewers glazed with sweet-savory tare sauce — the classic Japanese izakaya snack served straight from the binchotan grill.

32 min🔥 380 kcalMedium
4.8(1,240)
✨ Newsoup

Tonkotsu Ramen (Hakata Style)

Cloudy, milky pork-bone broth simmered 12+ hours, served Hakata-style over thin straight noodles with chashu, scallion and a soft-cooked egg.

780 min🔥 720 kcalHard
4.9(2,240)
✨ Newlunch

Ramen Tonkotsu (Japanese Pork Bone Broth Ramen)

Creamy pork bone broth, curly noodles, soft-boiled eggs, and chashu pork — Japan's beloved bowl of ramen.

630 min🔥 520 kcalHard
4.9(2,680)
✨ Newdinner

Yakiniku (焼肉) — Japanese Grilled Beef

Japanese table-grilled beef and vegetables with sweet-savory tare dipping sauce — the convivial grill tradition born from Korean and Japanese cultures.

50 min🔥 680 kcalEasy
4.8(1,240)
✨ Newsoup

Nagasaki Champon (長崎ちゃんぽん)

Nagasaki's iconic noodle soup: thick ramen-style noodles in a rich pork-and-seafood milky broth, loaded with vegetables and seafood — Japan's most multicultural bowl.

55 min🔥 720 kcalMedium
4.8(876)
✨ Newsoup

Ramen (ラーメン) — Tonkotsu Pork Bone Broth

Rich, milky-white tonkotsu ramen broth from long-boiled pork bones, with chashu pork, soft-boiled egg, nori, and springy noodles.

225 min🔥 720 kcalHard
4.9(3,210)
🔥 Trending✨ Newdinner

Miso Ramen (Sapporo-Style Rich Miso Broth with Corn & Butter)

Sapporo's iconic miso ramen — a rich, warming miso broth with stir-fried mince, served with springy noodles, corn, butter, and bean sprouts from Hokkaido's capital.

90 min🔥 680 kcalMedium
4.9(4,200)
🔥 Trending✨ Newlunch

Saffron Lentil Stew Japanese

Saffron Lentil Stew Japanese with clean dashi notes, soy depth and precise seasoning.

35 min🔥 500 kcalEasy
4.7(3,220)
✨ Newlunch

Charred Citrus Chicken Japanese

Charred Citrus Chicken Japanese with clean dashi notes, soy depth and precise seasoning.

50 min🔥 503 kcalMedium
4.8(3,257)
✨ Newlunch

Silken Tofu Noodles Japanese

Silken Tofu Noodles Japanese with clean dashi notes, soy depth and precise seasoning.

65 min🔥 506 kcalHard
4.9(3,294)
✨ Newlunch

Slow-Simmered Beef Japanese

Slow-Simmered Beef Japanese with clean dashi notes, soy depth and precise seasoning.

80 min🔥 509 kcalEasy
4.7(3,331)
🔥 Trending✨ Newlunch

Roasted Eggplant Casserole Japanese

Roasted Eggplant Casserole Japanese with clean dashi notes, soy depth and precise seasoning.

95 min🔥 512 kcalMedium
4.8(3,368)
✨ Newlunch

Golden Chickpea Curry Japanese

Golden Chickpea Curry Japanese with clean dashi notes, soy depth and precise seasoning.

35 min🔥 515 kcalHard
4.9(3,405)
✨ Newlunch

Coconut Fish Stew Japanese

Coconut Fish Stew Japanese with clean dashi notes, soy depth and precise seasoning.

50 min🔥 518 kcalEasy
4.7(3,442)
✨ Newlunch

Spiced Pork Skewers Japanese

Spiced Pork Skewers Japanese with clean dashi notes, soy depth and precise seasoning.

65 min🔥 521 kcalMedium
4.8(3,479)
🔥 Trending✨ Newlunch

Herbed Rice Pilaf Japanese

Herbed Rice Pilaf Japanese with clean dashi notes, soy depth and precise seasoning.

80 min🔥 524 kcalHard
4.9(3,516)
✨ Newlunch

Crisp Vegetable Fritters Japanese

Crisp Vegetable Fritters Japanese with clean dashi notes, soy depth and precise seasoning.

95 min🔥 527 kcalEasy
4.7(3,553)
✨ Newlunch

Smoky Tomato Pasta Japanese

Smoky Tomato Pasta Japanese with clean dashi notes, soy depth and precise seasoning.

35 min🔥 530 kcalMedium
4.8(3,590)
✨ Newlunch

Cinnamon Rice Pudding Japanese

Cinnamon Rice Pudding Japanese with clean dashi notes, soy depth and precise seasoning.

50 min🔥 533 kcalHard
4.9(3,627)
🔥 Trending✨ Newlunch

Harissa Roasted Vegetables Japanese

Harissa Roasted Vegetables Japanese with clean dashi notes, soy depth and precise seasoning.

65 min🔥 536 kcalEasy
4.7(3,664)
✨ Newlunch

Ginger Miso Soup Japanese

Ginger Miso Soup Japanese with clean dashi notes, soy depth and precise seasoning.

80 min🔥 539 kcalMedium
4.8(3,701)
✨ Newlunch

Sesame Noodle Salad Japanese

Sesame Noodle Salad Japanese with clean dashi notes, soy depth and precise seasoning.

95 min🔥 542 kcalHard
4.9(3,738)
✨ Newlunch

Lemony Baked Fish Japanese

Lemony Baked Fish Japanese with clean dashi notes, soy depth and precise seasoning.

35 min🔥 545 kcalEasy
4.7(3,775)
🔥 Trending✨ Newlunch

Spiced Mushroom Pie Japanese

Spiced Mushroom Pie Japanese with clean dashi notes, soy depth and precise seasoning.

50 min🔥 548 kcalMedium
4.8(3,812)
✨ Newlunch

Tomato Lamb Ragout Japanese

Tomato Lamb Ragout Japanese with clean dashi notes, soy depth and precise seasoning.

65 min🔥 551 kcalHard
4.9(3,849)
✨ Newlunch

Savory Oat Bowl Japanese

Savory Oat Bowl Japanese with clean dashi notes, soy depth and precise seasoning.

80 min🔥 554 kcalEasy
4.7(3,886)
✨ Newlunch

Cocoa Orange Cake Japanese

Cocoa Orange Cake Japanese with clean dashi notes, soy depth and precise seasoning.

95 min🔥 557 kcalMedium
4.8(3,923)
✨ Newlunch

Tokyo Miso Salmon Rice Bowl

Tokyo Miso Salmon Rice Bowl brings japanese flavor into a practical home recipe with chicken thighs, miso, soy sauce, rice vinegar and toasted sesame, and a finish of scallions.

37 min🔥 390 kcalHard
4.4(720)
✨ Newsoup

Kyoto Ginger Tofu Soup

Kyoto Ginger Tofu Soup brings japanese flavor into a practical home recipe with white fish, miso, soy sauce, rice vinegar and toasted sesame, and a finish of scallions.

63 min🔥 412 kcalMedium
4.5(767)
✨ Newdinner

Osaka Sesame Chicken Skillet Dinner

Osaka Sesame Chicken Skillet Dinner brings japanese flavor into a practical home recipe with lamb mince, miso, soy sauce, rice vinegar and toasted sesame, and a finish of scallions.

59 min🔥 434 kcalMedium
4.6(814)
✨ Newsalad

Hokkaido Corn Butter Salad

Hokkaido Corn Butter Salad brings japanese flavor into a practical home recipe with roasted carrots, miso, soy sauce, rice vinegar and toasted sesame, and a finish of scallions.

70 min🔥 456 kcalEasy
4.6(861)
✨ Newlunch

Seto Lemon Herb Grain Bowl

Seto Lemon Herb Grain Bowl turns japanese pantry flavors into a complete grain bowl with salmon, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.

30 min🔥 380 kcalHard
4.3(620)
✨ Newsoup

Kansai Smoky Tomato Soup

Kansai Smoky Tomato Soup turns japanese pantry flavors into a complete soup with white fish, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.

51 min🔥 401 kcalMedium
4.4(651)
✨ Newdinner

Shibuya Sesame Lime Stew

Shibuya Sesame Lime Stew turns japanese pantry flavors into a complete stew with chicken legs, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.

62 min🔥 422 kcalMedium
4.5(682)
✨ Newdinner

Kamakura Charred Pepper Noodles

Kamakura Charred Pepper Noodles turns japanese pantry flavors into a complete noodle dish with wheat noodles, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.

73 min🔥 443 kcalEasy
4.5(713)
✨ Newsalad

Sapporo Green Herb Salad

Sapporo Green Herb Salad turns japanese pantry flavors into a complete salad with grilled chicken, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.

46 min🔥 464 kcalMedium
4.6(744)
✨ Newdinner

Uji Smoky Tomato Traybake

Uji Smoky Tomato Traybake turns japanese pantry flavors into a complete traybake with sweet potatoes, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.

51 min🔥 506 kcalHard
4.8(806)
✨ Newsnack

Nagoya Sesame Lime Fritters

Nagoya Sesame Lime Fritters turns japanese pantry flavors into a complete fritters with salted fish, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.

53 min🔥 527 kcalMedium
4.3(837)
✨ Newbreakfast

Fukuoka Charred Pepper Breakfast Plate

Fukuoka Charred Pepper Breakfast Plate turns japanese pantry flavors into a complete breakfast plate with yogurt, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.

42 min🔥 548 kcalMedium
4.4(868)
✨ Newlunch

Japanese Market Lemon Herb Rice Bowl

Japanese Market Lemon Herb Rice Bowl brings japanese flavor to a practical rice bowl built with chicken thighs, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.

32 min🔥 385 kcalHard
4.3(780)
✨ Newsoup

Japanese Village Smoky Tomato Soup

Japanese Village Smoky Tomato Soup brings japanese flavor to a practical soup built with mushrooms, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.

55 min🔥 406 kcalMedium
4.4(809)
✨ Newdinner

Japanese Garden Sesame Lime Skillet

Japanese Garden Sesame Lime Skillet brings japanese flavor to a practical skillet dinner built with cauliflower, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.

66 min🔥 427 kcalMedium
4.5(838)
✨ Newdinner

Japanese Harbor Charred Pepper Noodles

Japanese Harbor Charred Pepper Noodles brings japanese flavor to a practical noodle dish built with rice noodles, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.

77 min🔥 448 kcalEasy
4.5(867)
✨ Newsalad

Japanese Mountain Green Herb Salad

Japanese Mountain Green Herb Salad brings japanese flavor to a practical salad built with grilled chicken, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.

48 min🔥 469 kcalMedium
4.6(896)
✨ Newdinner

Japanese Homestyle Smoky Tomato Traybake

Japanese Homestyle Smoky Tomato Traybake brings japanese flavor to a practical traybake built with sweet potatoes, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.

55 min🔥 511 kcalHard
4.8(954)
✨ Newsnack

Japanese Street Sesame Lime Fritters

Japanese Street Sesame Lime Fritters brings japanese flavor to a practical fritters built with salted fish, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.

55 min🔥 532 kcalMedium
4.3(983)
✨ Newbreakfast

Japanese Golden Charred Pepper Breakfast Plate

Japanese Golden Charred Pepper Breakfast Plate brings japanese flavor to a practical breakfast plate built with beans, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.

44 min🔥 553 kcalMedium
4.4(1,012)
✨ Newdinner

Japanese Garden Sesame-Lime Chicken Skillet

A quick soy-and-sesame chicken skillet brightened with lime, built for a weeknight dinner over rice.

34 min🔥 410 kcalEasy
4.5(42)
✨ Newdinner

Japanese Family-Style Miso Chile Garlic Pork Stew

A hearty miso-based pork stew with garlic and chile, simmered low and slow for a family dinner.

110 min🔥 520 kcalMedium
4.7(51)
✨ Newdinner

Japanese Pantry Grilled Chicken with Tomato-Pepper Ponzu

Grilled chicken thighs finished with a bright tomato and bell pepper ponzu sauce, ready in under 40 minutes.

32 min🔥 400 kcalEasy
4.5(34)
✨ Newdinner

Japanese Sunday Miso-Browned-Butter Stuffed Peppers

Bell peppers stuffed with a savory pork-and-rice filling, baked and finished with nutty miso-browned butter.

55 min🔥 410 kcalMedium
4.5(39)
✨ Newdinner

Japanese Farmhouse Tamarind-Lime Braised Short Ribs

Beef short ribs braised low and slow in a soy-tamarind broth, finished bright with fresh lime.

135 min🔥 560 kcalMedium
4.7(45)
✨ Newstarter

Japanese Sunset Ginger-Scallion Pork Gyoza

Pan-fried pork and cabbage gyoza with plenty of ginger and scallion, crisp on the bottom and juicy inside.

50 min🔥 380 kcalMedium
4.7(48)
✨ Newdinner

Japanese Curry Rice (Kare Raisu)

A thick, mildly sweet Japanese curry with browned garlic and onions, simmered until glossy and ladled over short-grain rice.

60 min🔥 520 kcalMedium
4.6(612)
✨ Newdinner

Kurokoshou Roast Chicken (Black Pepper Soy-Glazed Chicken)

Bone-in chicken thighs roasted until crackling-skinned and glazed with a peppery soy-mirin sauce, finished with a heavy hand of cracked black pepper.

45 min🔥 420 kcalMedium
4.5(356)
✨ Newdinner

Miso Ramen with Garlic Mushroom Broth

A rich miso ramen loaded with sauteed mushrooms, soft egg, and a garlicky sesame broth you can pull off on a weeknight.

40 min🔥 410 kcalMedium
4.6(62)
✨ Newdinner

Garlic Chahan (Japanese Fried Rice) with Chickpeas

A fast, garlicky Japanese-style fried rice made with day-old rice, soy sauce, and crisped chickpeas for a plant-based twist.

25 min🔥 420 kcalEasy
4.5(48)
✨ Newlunch

Kabocha Squash Donburi Bowl with Miso Glaze

A warm rice bowl of miso-glazed roasted kabocha squash, sesame greens, and a soft egg for an easy Japanese dinner.

50 min🔥 460 kcalMedium
4.6(44)
✨ Newlunch

Buta Jiru-Style Pork and Vegetable Miso Soup Bowl

A hearty miso soup bowl with tender pork shoulder, root vegetables, and rice — Japan's answer to a one-bowl comfort meal.

50 min🔥 470 kcalEasy
4.7(57)
✨ Newdinner

Miso-Stuffed Peppers with Zucchini and Rice

Bell peppers stuffed with a savory miso-glazed rice and zucchini filling, baked until tender — a Japanese home-style twist on stuffed peppers.

60 min🔥 290 kcalMedium
4.5(33)

選択と準備ニンニク

選び方

固く重い球を選び、ぴったりした紙質の皮、緑の新芽や軟点がないもの。フレッシュニンニクは瓶詰めの予備刻みに大きく勝ります。平坦で少し酸っぱいです。

準備と保管

つぶして刺激物質を放出するか、スライスで穏やかなかみ傷、またはローストでジャミーな甘さ。刻んだニンニクは遅めに加えて、移動させ続けます。秒で焦げて苦くなります。

栄養学

少量で食べますが、アリシンと他の硫黄化合物の供給源。心臓と免疫利益にリンク。

クラシックフレーバーパートナー: オリーブオイル, 唐辛子, 生姜, パセリ, レモン, バター

日本ニンニクレシピ — よくある質問

どのくらい時間日本ニンニクレシピを作るのに取られますか?

これらの70の日本ニンニクレシピのほとんどは開始から終了まで約99分で準備完了。最速Yellowtail Sashimi with Jalapeño — Nobu-Inspiredは約15分、低温調理料理は780分まで走ります。

どのくらいのカロリー日本ニンニク料理にありますか?

このコレクション全体は約245から820kcal1食分、平均503kcal — Yellowtail Sashimi with Jalapeño — Nobu-Inspiredは245kcalで最軽オプション。

最も簡単な日本ニンニク初心者向けレシピは何ですか?

Chicken Karaageは良い開始地点です — easyとして評価され約40分になります。このレシピの26%は初心者向けです。

何が良くニンニクと日本料理に移動しますか?

これらレシピ、ニンニクは最もsoy sauce, onion, scallions, miso, fine sea salt そして mirinと対。日本台所も醤油、味噌、みりん、だし、生姜、ゴマに傾きます。

もっと日本材料別レシピ

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