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ガーナトマトレシピ

35 recipesトマトを使用 — ラッカセイのスープ、ケレワレ、ジョロフ - 活気に満ちた豊かなスパイスの効いた西アフリカ料理。

これら35のガーナトマトレシピは平均約77分で完成します1食分220~620kcalで、26%は平日に簡単として評価されます。すべてのレシピは正確な材料量、段階的指示、1食分の完全な栄養を含みます。

35
レシピ
77 min
平均時間
443 kcal
1回分あたりの平均
26%
簡単なレシピ

どのようにガーナ料理はトマトで調理します

ガーナ料理 — ラッカセイのスープ、ケレワレ、ジョロフ - 活気に満ちた豊かなスパイスの効いた西アフリカ料理。 — すべての材料に独自の技法と味付けを持ち込みます。ガーナ料理人がトマトを扱うとき、彼らは独自の地域的香りの素、脂肪、特徴的なスパイスブレンドに手が届き、これらのレシピで最も頻繁に出てくるテクニックは煮込み, 茹で, 炒め そして グリルです。

甘く酸味のある果実。ソース、シチュー、サラダの基盤。ほぼすべての料理に。このコレクションでは最もfine sea salt, scotch bonnet pepper, tomato paste, onion, scotch bonnet peppers そして red palm oilで調理されます。ガーナ定番は30分のようにわずかで調理完成から、ゆっくりされた午後を報いる関与調理。

読者お気に入り: Ghanaian Jollof Rice (Smoky Tomato Rice with Long-Grain) このコレクション4.9★から1,380評価の最高額レート料理。

35ガーナトマトレシピ

✨ Newsoup

Ghanaian Groundnut Soup

A rich, deeply flavoured West African peanut soup simmered with chicken, tomatoes and aromatic spices — the soul of Ghanaian cooking.

80 min🔥 580 kcalMedium
4.7(312)
✨ Newlunch

Waakye — Ghanaian Rice and Beans

Tender rice and black-eyed peas cooked together with dried sorghum leaves for a deep reddish-brown colour, served with stew, egg and wele — Ghana's most iconic street food.

80 min🔥 520 kcalEasy
4.8(2,143)
✨ Newdinner

Red Red — Ghanaian Bean Stew

A vibrant stew of black-eyed peas cooked in a rich palm oil and tomato sauce, served with fried sweet plantain — Ghana's most popular everyday dish.

60 min🔥 540 kcalEasy
4.8(2,876)
✨ Newdinner

Banku and Grilled Tilapia

Fermented corn and cassava dough formed into smooth dumplings, served with whole grilled tilapia, shito and fresh pepper sauce — a quintessential Ghanaian coastal meal.

90 min🔥 580 kcalMedium
4.8(1,654)
soup

Groundnut Soup

A rich and warming Ghanaian peanut soup made with chicken, tomatoes, and aromatic spices — deeply flavorful and traditionally served with fufu or rice.

80 min🔥 560 kcalMedium
4.8(1,120)
dinner

Ghanaian Jollof Rice

The Ghanaian side of West Africa's 'jollof wars' — rice cooked over high flame until the bottom chars slightly for that coveted smoky 'party jollof' flavour, served with fried chicken.

80 min🔥 420 kcalMedium
4.8(1,340)
dinner

Ghanaian Red Red (Black-Eyed Pea Stew)

Ghana's beloved red palm oil black-eyed pea stew with ripe fried plantains — a simple, nourishing staple.

80 min🔥 420 kcalEasy
4.7(312)
dinner

Ghanaian Fufu with Light Soup

Smooth, pounded cassava and plantain fufu served in a clear, peppery palm nut or tomato soup.

90 min🔥 520 kcalHard
4.8(267)
soup

Ghanaian Light Soup (Nkrakra)

Ghana's essential everyday soup — a thin, deeply flavoured tomato broth with goat, chicken or fish, whole scotch bonnets and tomatoes. Always served over fufu or with rice balls.

90 min🔥 280 kcalEasy
4.6(287)
dinner

Ghanaian Groundnut Soup

Rich, fragrant peanut soup with chicken and tomatoes — one of Ghana's most celebratory dishes.

100 min🔥 520 kcalMedium
4.8(498)
dinner

Abenkwan (Palm Nut Soup)

Ghanaian rich palm nut soup with chicken, crab and smoked fish — a deeply traditional Akan soup.

90 min🔥 480 kcalMedium
4.7(287)
✨ Newbreakfast

Waakye (Ghanaian Rice and Beans)

Ghana's iconic burgundy rice-and-beans tinted with sorghum leaves, served with stew, shito, gari, and fried plantain.

75 min🔥 620 kcalMedium
4.8(510)
✨ Newdinner

Ghanaian Jollof Rice (Smoky Tomato Rice with Long-Grain)

The Ghanaian side of West Africa's most famous food rivalry — long-grain rice slow-simmered in smoky tomato sauce until a prized caramelised crust forms on the bottom.

85 min🔥 440 kcalMedium
4.9(1,380)
✨ Newdinner

Ghanaian Jollof Rice

Long-grain rice simmered in a smoky tomato and pepper sauce until each grain absorbs deep, spicy flavor, Ghana's most iconic rice dish.

90 min🔥 420 kcalMedium
4.2(90)
✨ Newsoup

Ghanaian Groundnut Soup (Peanut Stew with Chicken)

A rich, deeply savory peanut-based soup simmered with chicken and tomatoes, traditionally served over rice balls or fufu.

80 min🔥 460 kcalMedium
4.2(69)
✨ Newdinner

Ghanaian Fufu with Light Soup

Pounded, stretchy cassava and plantain dough served alongside a light, peppery tomato-based soup with goat meat.

130 min🔥 480 kcalHard
4.2(70)
✨ Newdinner

Ghanaian Red Red (Black-Eyed Pea Stew with Fried Plantain)

Black-eyed peas simmered in a palm oil and tomato sauce, served alongside sweet fried plantain, a beloved everyday Ghanaian dish.

100 min🔥 420 kcalEasy
4.4(57)
✨ Newdinner

Ghanaian Banku with Grilled Tilapia and Pepper Sauce

Fermented corn and cassava dough cooked into a smooth, tangy dumpling, served with whole grilled tilapia and a fiery pepper sauce.

90 min🔥 420 kcalMedium
4.3(37)
✨ Newsnack

Ghanaian Chichinga (Spiced Beef Skewers)

Thin beef skewers coated in a spiced, ground peanut suya spice blend, grilled over open flame, a popular Ghanaian street food.

45 min🔥 380 kcalEasy
4.5(29)
✨ Newdinner

Ghanaian Kontomire Stew (Cocoyam Leaf Stew with Smoked Fish)

Chopped cocoyam leaves simmered in a palm oil, tomato and smoked fish sauce, a nutrient-rich Ghanaian home-cooking staple.

75 min🔥 280 kcalMedium
4.3(27)
✨ Newdinner

Ghanaian Ampesi with Kontomire Stew (Boiled Yam and Plantain)

Boiled yam, plantain and cassava served plain alongside a rich cocoyam leaf and palm oil stew, a simple, everyday Ghanaian meal.

70 min🔥 380 kcalEasy
4.5(17)
✨ Newdinner

Ghanaian Tuo Zaafi (Millet or Corn Dough with Ayoyo Soup)

A smooth, stretchy millet or corn dough served with a slightly slimy, nutritious ayoyo leaf soup, a beloved staple of northern Ghana.

110 min🔥 420 kcalMedium
4.4(71)
✨ Newbreakfast

Ghanaian Yam Porridge (Ampesi-Style Yam Pottage with Palm Oil)

Chunks of yam simmered in a light palm oil and tomato broth until soft and slightly broken down, a comforting Ghanaian breakfast porridge.

65 min🔥 340 kcalEasy
4.2(39)
✨ Newdinner

Ghanaian Okro Stew (Okra Stew with Smoked Fish and Palm Oil)

Finely chopped okra simmered down into a thick, slightly gelatinous stew with smoked fish and palm oil, a classic Ghanaian favorite.

70 min🔥 260 kcalMedium
4.2(32)
✨ Newlunch

Ghanaian Chichinga Spiced Beef Skewer Sandwich

Smoky suya-spiced beef skewers tucked into toasted bread with tomato, onion and a squeeze of lime, the way Accra street vendors serve them after dark.

40 min🔥 430 kcalMedium
4.6(58)
✨ Newdinner

Ghanaian Red Red Black-Eyed Bean Stew

Black-eyed peas simmered in a palm oil and tomato base with ripe plantain on the side, the classic Ghanaian bean stew known as red red.

70 min🔥 480 kcalMedium
4.7(66)
✨ Newbreakfast

Ghanaian Tomato and Onion Fried Egg Stew

Eggs scrambled into a bubbling tamarind-spiked tomato and onion stew, a quick Ghanaian breakfast built for spooning over bread or rice.

30 min🔥 260 kcalEasy
4.5(37)
✨ Newdinner

Ghanaian Whole Baked Tilapia with Pepper Sauce

Whole tilapia scored and roasted until the skin blisters, served smothered in a spicy roasted pepper and onion sauce with a nutty sesame finish.

55 min🔥 390 kcalMedium
4.7(52)
✨ Newdinner

Ghanaian Garden Egg Stew Bake

Garden eggs (African eggplant) roasted then mashed into a tomato and onion stew, baked with a cheese-free crust of gari for a hearty vegetable dinner.

60 min🔥 220 kcalMedium
4.4(26)
✨ Newlunch

Ghanaian Jollof Rice Bowl with Fresh Mint

Smoky, tomato-based Ghanaian jollof rice topped with grilled chicken and a fresh mint garnish.

70 min🔥 520 kcalMedium
4.6(51)
✨ Newdinner

Ghanaian Warm Spice Jollof Rice with Shrimp

Smoky Ghanaian jollof rice simmered with warm curry spice and finished with plump, quickly seared shrimp.

70 min🔥 440 kcalMedium
4.5(40)
✨ Newdinner

Ghanaian Citrus-Ginger Black-Eyed Pea Stew (Red Red)

Ghana's classic red red stew of black-eyed peas in a palm oil and tomato sauce, brightened with ginger and orange.

60 min🔥 460 kcalMedium
4.6(47)
✨ Newdinner

Ghanaian Jollof-Spiced Stuffed Peppers with Fresh Mint

Bell peppers stuffed with smoky jollof-spiced rice and ground beef, baked and finished with fresh mint.

75 min🔥 380 kcalMedium
4.4(32)
✨ Newdinner

Ghanaian Warm Spice Groundnut Chicken Casserole

A baked Ghanaian-style peanut chicken casserole with warm spice, tomato and a rich groundnut sauce.

75 min🔥 580 kcalMedium
4.6(42)
🎉
✨ Newdinner

Ghanaian Christmas Plate with Jollof Rice, Grilled Chicken and Green Herb Sauce

A festive Ghanaian holiday plate of smoky party jollof rice, grilled chicken and a bright green herb sauce.

100 min🔥 620 kcalHard
4.7(44)

選択と準備トマト

選び方

熟したトマトは茎でいい香りがし、優しく絞るとやや崩れます。季節外は良質の缶詰トマトが淡いフレッシュトマトより優れています。

準備と保管

常温で保存し、冷蔵庫は絶対避けてください。風味と食感を殺します。スコアと湯引きで皮が滑ります。サラダ用スライスは塩漬けにして余分な水を出します。

栄養学

低カロリー、ビタミンC、カリウム、抗酸化物質リコペンの供給源。実際に加熱するとリコペンは利用可能になります。

クラシックフレーバーパートナー: バジル, ニンニク, オリーブオイル, モッツァレラ, 玉ねぎ, オレガノ

ガーナトマトレシピ — よくある質問

どのくらい時間ガーナトマトレシピを作るのに取られますか?

これらの35のガーナトマトレシピのほとんどは開始から終了まで約77分で準備完了。最速Ghanaian Tomato and Onion Fried Egg Stewは約30分、低温調理料理は130分まで走ります。

どのくらいのカロリーガーナトマト料理にありますか?

このコレクション全体は約220から620kcal1食分、平均443kcal — Ghanaian Garden Egg Stew Bakeは220kcalで最軽オプション。

最も簡単なガーナトマト初心者向けレシピは何ですか?

Waakye — Ghanaian Rice and Beansは良い開始地点です — easyとして評価され約80分になります。このレシピの26%は初心者向けです。

何が良くトマトとガーナ料理に移動しますか?

これらレシピ、トマトは最もfine sea salt, scotch bonnet pepper, tomato paste, onion, scotch bonnet peppers そして red palm oilと対。ガーナ台所も独自の地域的香りの素、脂肪、特徴的なスパイスブレンドに傾きます。

もっとガーナ材料別レシピ

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