Ghanaian Groundnut Soup
A rich, deeply flavoured West African peanut soup simmered with chicken, tomatoes and aromatic spices — the soul of Ghanaian cooking.
35 recipesトマトを使用 — ラッカセイのスープ、ケレワレ、ジョロフ - 活気に満ちた豊かなスパイスの効いた西アフリカ料理。
これら35のガーナトマトレシピは平均約77分で完成します1食分220~620kcalで、26%は平日に簡単として評価されます。すべてのレシピは正確な材料量、段階的指示、1食分の完全な栄養を含みます。
ガーナ料理 — ラッカセイのスープ、ケレワレ、ジョロフ - 活気に満ちた豊かなスパイスの効いた西アフリカ料理。 — すべての材料に独自の技法と味付けを持ち込みます。ガーナ料理人がトマトを扱うとき、彼らは独自の地域的香りの素、脂肪、特徴的なスパイスブレンドに手が届き、これらのレシピで最も頻繁に出てくるテクニックは煮込み, 茹で, 炒め そして グリルです。
甘く酸味のある果実。ソース、シチュー、サラダの基盤。ほぼすべての料理に。このコレクションでは最もfine sea salt, scotch bonnet pepper, tomato paste, onion, scotch bonnet peppers そして red palm oilで調理されます。ガーナ定番は30分のようにわずかで調理完成から、ゆっくりされた午後を報いる関与調理。
読者お気に入り: Ghanaian Jollof Rice (Smoky Tomato Rice with Long-Grain) このコレクション4.9★から1,380評価の最高額レート料理。
A rich, deeply flavoured West African peanut soup simmered with chicken, tomatoes and aromatic spices — the soul of Ghanaian cooking.
Tender rice and black-eyed peas cooked together with dried sorghum leaves for a deep reddish-brown colour, served with stew, egg and wele — Ghana's most iconic street food.
A vibrant stew of black-eyed peas cooked in a rich palm oil and tomato sauce, served with fried sweet plantain — Ghana's most popular everyday dish.
Fermented corn and cassava dough formed into smooth dumplings, served with whole grilled tilapia, shito and fresh pepper sauce — a quintessential Ghanaian coastal meal.
A rich and warming Ghanaian peanut soup made with chicken, tomatoes, and aromatic spices — deeply flavorful and traditionally served with fufu or rice.
The Ghanaian side of West Africa's 'jollof wars' — rice cooked over high flame until the bottom chars slightly for that coveted smoky 'party jollof' flavour, served with fried chicken.
Ghana's beloved red palm oil black-eyed pea stew with ripe fried plantains — a simple, nourishing staple.
Smooth, pounded cassava and plantain fufu served in a clear, peppery palm nut or tomato soup.
Ghana's essential everyday soup — a thin, deeply flavoured tomato broth with goat, chicken or fish, whole scotch bonnets and tomatoes. Always served over fufu or with rice balls.
Rich, fragrant peanut soup with chicken and tomatoes — one of Ghana's most celebratory dishes.
Ghanaian rich palm nut soup with chicken, crab and smoked fish — a deeply traditional Akan soup.
Ghana's iconic burgundy rice-and-beans tinted with sorghum leaves, served with stew, shito, gari, and fried plantain.
The Ghanaian side of West Africa's most famous food rivalry — long-grain rice slow-simmered in smoky tomato sauce until a prized caramelised crust forms on the bottom.
Long-grain rice simmered in a smoky tomato and pepper sauce until each grain absorbs deep, spicy flavor, Ghana's most iconic rice dish.
A rich, deeply savory peanut-based soup simmered with chicken and tomatoes, traditionally served over rice balls or fufu.
Pounded, stretchy cassava and plantain dough served alongside a light, peppery tomato-based soup with goat meat.
Black-eyed peas simmered in a palm oil and tomato sauce, served alongside sweet fried plantain, a beloved everyday Ghanaian dish.
Fermented corn and cassava dough cooked into a smooth, tangy dumpling, served with whole grilled tilapia and a fiery pepper sauce.
Thin beef skewers coated in a spiced, ground peanut suya spice blend, grilled over open flame, a popular Ghanaian street food.
Chopped cocoyam leaves simmered in a palm oil, tomato and smoked fish sauce, a nutrient-rich Ghanaian home-cooking staple.
Boiled yam, plantain and cassava served plain alongside a rich cocoyam leaf and palm oil stew, a simple, everyday Ghanaian meal.
A smooth, stretchy millet or corn dough served with a slightly slimy, nutritious ayoyo leaf soup, a beloved staple of northern Ghana.
Chunks of yam simmered in a light palm oil and tomato broth until soft and slightly broken down, a comforting Ghanaian breakfast porridge.
Finely chopped okra simmered down into a thick, slightly gelatinous stew with smoked fish and palm oil, a classic Ghanaian favorite.
Smoky suya-spiced beef skewers tucked into toasted bread with tomato, onion and a squeeze of lime, the way Accra street vendors serve them after dark.
Black-eyed peas simmered in a palm oil and tomato base with ripe plantain on the side, the classic Ghanaian bean stew known as red red.
Eggs scrambled into a bubbling tamarind-spiked tomato and onion stew, a quick Ghanaian breakfast built for spooning over bread or rice.
Whole tilapia scored and roasted until the skin blisters, served smothered in a spicy roasted pepper and onion sauce with a nutty sesame finish.
Garden eggs (African eggplant) roasted then mashed into a tomato and onion stew, baked with a cheese-free crust of gari for a hearty vegetable dinner.
Smoky, tomato-based Ghanaian jollof rice topped with grilled chicken and a fresh mint garnish.
Smoky Ghanaian jollof rice simmered with warm curry spice and finished with plump, quickly seared shrimp.
Ghana's classic red red stew of black-eyed peas in a palm oil and tomato sauce, brightened with ginger and orange.
Bell peppers stuffed with smoky jollof-spiced rice and ground beef, baked and finished with fresh mint.
A baked Ghanaian-style peanut chicken casserole with warm spice, tomato and a rich groundnut sauce.
A festive Ghanaian holiday plate of smoky party jollof rice, grilled chicken and a bright green herb sauce.
熟したトマトは茎でいい香りがし、優しく絞るとやや崩れます。季節外は良質の缶詰トマトが淡いフレッシュトマトより優れています。
常温で保存し、冷蔵庫は絶対避けてください。風味と食感を殺します。スコアと湯引きで皮が滑ります。サラダ用スライスは塩漬けにして余分な水を出します。
低カロリー、ビタミンC、カリウム、抗酸化物質リコペンの供給源。実際に加熱するとリコペンは利用可能になります。
これらの35のガーナトマトレシピのほとんどは開始から終了まで約77分で準備完了。最速Ghanaian Tomato and Onion Fried Egg Stewは約30分、低温調理料理は130分まで走ります。
このコレクション全体は約220から620kcal1食分、平均443kcal — Ghanaian Garden Egg Stew Bakeは220kcalで最軽オプション。
Waakye — Ghanaian Rice and Beansは良い開始地点です — easyとして評価され約80分になります。このレシピの26%は初心者向けです。
これらレシピ、トマトは最もfine sea salt, scotch bonnet pepper, tomato paste, onion, scotch bonnet peppers そして red palm oilと対。ガーナ台所も独自の地域的香りの素、脂肪、特徴的なスパイスブレンドに傾きます。
このページと一緒に使える計算ツールと単位変換ツール(登録不要)。