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日本豚肉レシピ

38 recipes豚肉を使用 — ラーメン、寿司、照り焼き、旨味たっぷりの日本料理。

これら38の日本豚肉レシピは平均約139分で完成します1食分310~820kcalで、18%は平日に簡単として評価されます。すべてのレシピは正確な材料量、段階的指示、1食分の完全な栄養を含みます。

38
レシピ
139 min
平均時間
599 kcal
1回分あたりの平均
18%
簡単なレシピ

どのように日本料理は豚肉で調理します

日本料理はうま味、季節性、正確性を大切にします。清潔だしベースの風味は各材料をハイライトします。隠しません。日本料理人が豚肉を扱うとき、彼らは醤油、味噌、みりん、だし、生姜、ゴマに手が届き、これらのレシピで最も頻繁に出てくるテクニックは煮込み, 炒め, 茹で そして 蒸しです。

淡白で甘い肉。素早いチョップとベーコンから長時間調理する肩とリブまで。このコレクションでは最もsoy sauce, mirin, eggs, garlic, neutral oil そして sakeで調理されます。日本定番は27分のようにわずかで調理完成から、ゆっくりされた午後を報いる関与調理。

読者お気に入り: Miso Ramen (Sapporo-Style Rich Miso Broth with Corn & Butter) このコレクション4.9★から4,200評価の最高額レート料理。

38日本豚肉レシピ

🔥 Trendingdinner

Rich Tonkotsu Ramen

Creamy pork bone broth ramen with chashu pork, soft-boiled egg, nori and bamboo shoots.

270 min🔥 780 kcalHard
4.9(1,876)
🔥 Trendingstarter

Pan-Fried Gyoza (Japanese Dumplings)

Crispy-bottomed, juicy pork and cabbage dumplings, pan-fried Japanese style and served with a soy-vinegar dipping sauce.

60 min🔥 340 kcalMedium
4.8(7,650)
🔥 Trendingdinner

Japanese Katsu Curry

Golden panko-crusted pork cutlet sliced over rice, with a thick, mildly spiced, sweet Japanese curry sauce.

60 min🔥 760 kcalMedium
4.8(8,910)
✨ Newlunch

Okonomiyaki

Japanese savoury cabbage pancake with okonomi sauce.

35 min🔥 390 kcalEasy
4.6(2,700)
🔥 Trending✨ Newdinner

Miso Ramen — Rich, Deeply Savoury Noodle Soup

Hokkaido-style miso ramen with a creamy, complex miso tare, rich pork broth, springy noodles and classic toppings of chashu, soft-boiled egg, corn, butter and spring onion.

50 min🔥 680 kcalMedium
4.9(3,214)
✨ Newdinner

Katsudon (Pork Cutlet and Egg Rice Bowl)

Japan's ultimate comfort food — crispy tonkatsu pork cutlet simmered briefly in a dashi-soy-mirin sauce with egg, served over steamed rice. Pure weeknight satisfaction.

40 min🔥 720 kcalMedium
4.9(1,500)
✨ Newdinner

Shoyu Ramen (Tokyo-Style Soy Sauce Ramen from Scratch)

The most accessible homemade ramen style — a clear, amber soy-seasoned chicken and dashi broth with chashu pork, soft-boiled eggs and fresh noodles. A weekend project worth every hour.

270 min🔥 680 kcalHard
4.9(2,200)
dinner

Tonkatsu — Japanese Pork Cutlet

Gloriously crispy, panko-crumbed pork loin with a shatteringly golden crust, served with tangy tonkatsu sauce and shredded cabbage.

40 min🔥 580 kcalMedium
4.8(1,780)
dinner

Okonomiyaki — Japanese Savoury Pancake

Thick, fluffy cabbage-and-pork savoury pancakes from Osaka, piled with okonomiyaki sauce, Japanese mayo, bonito flakes and aonori.

40 min🔥 480 kcalMedium
4.7(1,340)
✨ Newdinner

Tonkotsu Ramen

Fukuoka's legendary rich pork bone broth ramen — a milky, deeply umami broth with thin noodles, chashu pork, soft-boiled eggs and fragrant toppings.

360 min🔥 780 kcalHard
4.9(2,543)
✨ Newstarter

Gyoza

Japan's beloved pan-fried dumplings — a crispy, golden base and tender steamed top, filled with juicy pork, cabbage and ginger, served with a tangy dipping sauce.

65 min🔥 380 kcalMedium
4.8(2,187)
dinner

Hokkaido Miso Ramen

Rich, aromatic miso ramen from Hokkaido with a deep broth, curly noodles, and generous toppings.

180 min🔥 620 kcalHard
4.8(412)
dinner

Okonomiyaki

Japanese savory cabbage pancake with pork, topped with sauce, mayo, and bonito flakes — Osaka soul food.

35 min🔥 580 kcalEasy
4.9(2,380)
lunch

Katsudon

Japanese rice bowl with crispy pork cutlet, egg, and onions in dashi sauce — comfort, savory, satisfying.

40 min🔥 720 kcalMedium
4.9(2,680)
✨ Newdinner

Osaka Okonomiyaki

Osaka's savory cabbage pancake with pork belly, glossed with okonomi sauce, mayo, bonito, and aonori.

50 min🔥 580 kcalMedium
4.9(2,240)
✨ Newsoup

Hakata Tonkotsu Ramen

Fukuoka's milky-white pork-bone ramen with thin straight noodles, chashu, soft egg, and ajitsuke greens.

780 min🔥 820 kcalHard
4.9(1,840)
✨ Newdinner

Katsudon (Pork Cutlet & Egg Rice Bowl)

Japanese comfort classic — breaded pork cutlet simmered with onion and dashi, bound with egg, served over hot rice.

40 min🔥 780 kcalMedium
4.9(1,820)
✨ Newdinner

Rafute (Okinawan Braised Pork Belly)

Okinawan slow-braised pork belly — squares of skin-on pork belly braised in awamori, brown sugar, soy, and ginger until meltingly tender and glossy.

200 min🔥 580 kcalMedium
4.9(880)
✨ Newlunch

Okonomiyaki (Osaka-Style Savory Japanese Pancake)

Osaka's beloved 'as-you-like-it' savory pancake — shredded cabbage, pork belly and prawns bound in a light batter, griddled, then crowned with bonito flakes, mayo, and tonkatsu sauce.

40 min🔥 580 kcalEasy
4.8(1,340)
✨ Newsoup

Tonkotsu Ramen (Hakata Style)

Cloudy, milky pork-bone broth simmered 12+ hours, served Hakata-style over thin straight noodles with chashu, scallion and a soft-cooked egg.

780 min🔥 720 kcalHard
4.9(2,240)
✨ Newlunch

Ramen Tonkotsu (Japanese Pork Bone Broth Ramen)

Creamy pork bone broth, curly noodles, soft-boiled eggs, and chashu pork — Japan's beloved bowl of ramen.

630 min🔥 520 kcalHard
4.9(2,680)
✨ Newdinner

Yakiniku (焼肉) — Japanese Grilled Beef

Japanese table-grilled beef and vegetables with sweet-savory tare dipping sauce — the convivial grill tradition born from Korean and Japanese cultures.

50 min🔥 680 kcalEasy
4.8(1,240)
✨ Newsoup

Nagasaki Champon (長崎ちゃんぽん)

Nagasaki's iconic noodle soup: thick ramen-style noodles in a rich pork-and-seafood milky broth, loaded with vegetables and seafood — Japan's most multicultural bowl.

55 min🔥 720 kcalMedium
4.8(876)
✨ Newsoup

Ramen (ラーメン) — Tonkotsu Pork Bone Broth

Rich, milky-white tonkotsu ramen broth from long-boiled pork bones, with chashu pork, soft-boiled egg, nori, and springy noodles.

225 min🔥 720 kcalHard
4.9(3,210)
✨ Newdinner

Tonkatsu (とんかつ) — Japanese Breaded Pork Cutlet

Golden, crunchy panko-crusted pork loin cutlet with a sweet-savory tonkatsu sauce, shredded cabbage, and Japanese mustard.

35 min🔥 680 kcalMedium
4.8(1,890)
🔥 Trending✨ Newdinner

Katsudon (Japanese Pork Cutlet & Egg Rice Bowl)

The ultimate Japanese comfort bowl — crispy tonkatsu pork cutlet simmered in sweet dashi with onion and soft egg, served over steamed rice in one deeply satisfying dish.

35 min🔥 720 kcalMedium
4.9(2,800)
✨ Newlunch

Yakisoba (Japanese Stir-Fried Noodles with Pork & Cabbage)

Savory Japanese yakisoba — chewy wheat noodles stir-fried with pork belly, cabbage, and a tangy Worcestershire-based sauce, topped with pickled ginger and bonito flakes.

27 min🔥 560 kcalEasy
4.7(2,100)
✨ Newlunch

Hiroshima Okonomiyaki (Layered Savory Pancake with Noodles)

Hiroshima-style okonomiyaki — Japan's most elaborate savory pancake, built in distinct layers of batter, cabbage, pork, noodles, and egg on a hot teppan griddle.

45 min🔥 680 kcalHard
4.9(1,700)
✨ Newdinner

Hakodate Ramen (Hokkaido Clear Salt Broth Ramen)

Hakodate-style shio ramen — the most delicate regional ramen in Japan, with a crystal-clear seafood and chicken salt broth served in Hokkaido's historic port city.

210 min🔥 560 kcalHard
4.8(980)
🔥 Trending✨ Newdinner

Miso Ramen (Sapporo-Style Rich Miso Broth with Corn & Butter)

Sapporo's iconic miso ramen — a rich, warming miso broth with stir-fried mince, served with springy noodles, corn, butter, and bean sprouts from Hokkaido's capital.

90 min🔥 680 kcalMedium
4.9(4,200)
✨ Newlunch

Spiced Pork Skewers Japanese

Spiced Pork Skewers Japanese with clean dashi notes, soy depth and precise seasoning.

65 min🔥 521 kcalMedium
4.8(3,479)
✨ Newdinner

Japanese Family-Style Miso Chile Garlic Pork Stew

A hearty miso-based pork stew with garlic and chile, simmered low and slow for a family dinner.

110 min🔥 520 kcalMedium
4.7(51)
✨ Newdinner

Japanese Sunday Miso-Browned-Butter Stuffed Peppers

Bell peppers stuffed with a savory pork-and-rice filling, baked and finished with nutty miso-browned butter.

55 min🔥 410 kcalMedium
4.5(39)
✨ Newstarter

Japanese Sunset Ginger-Scallion Pork Gyoza

Pan-fried pork and cabbage gyoza with plenty of ginger and scallion, crisp on the bottom and juicy inside.

50 min🔥 380 kcalMedium
4.7(48)
✨ Newlunch

Katsu Sando (Japanese Pork Cutlet Sandwich)

A crisp panko-breaded pork cutlet layered with sweet caramelized onion and tangy tonkatsu sauce between soft milk bread.

40 min🔥 610 kcalMedium
4.7(534)
✨ Newdinner

Okonomiyaki (Savory Cabbage Pancake) with Lemon Pepper

A hearty savory cabbage pancake griddled crisp outside and soft inside, topped with tangy okonomi sauce and a bright squeeze of lemon pepper.

35 min🔥 480 kcalMedium
4.5(302)
✨ Newsoup

Suiton (Japanese Dumpling Soup)

A rustic miso-dashi soup with hand-torn wheat dumplings and root vegetables, a wartime home-cooking staple turned comforting family meal.

45 min🔥 310 kcalEasy
4.3(189)
✨ Newlunch

Buta Jiru-Style Pork and Vegetable Miso Soup Bowl

A hearty miso soup bowl with tender pork shoulder, root vegetables, and rice — Japan's answer to a one-bowl comfort meal.

50 min🔥 470 kcalEasy
4.7(57)

選択と準備豚肉

選び方

ピンク~赤く、固く、少しサシがある肉を探してください。ロインとテンダーロインは淡白で素早く。肩(ボストン・バット)とベリーは脂肪が多く長時間調理に適しています。

準備と保管

塩漬けは淡白なカットを柔らかく保ちます。脂肪が多いカットは低温でゆっくり加熱してコラーゲンをシルキーにします。風味の強い表面を作るため最初に焼きます。

それはいつ行われますか?

現代の豚肉は短い休止で63℃/145℉で安全です。中心がうっすらピンク、ジューシー。肩とリブは~90℃以上でボロボロになる柔らかさにします。

栄養学

蛋白質、チアミン、Bビタミンの良好な供給源。ロインカットを選んで飽和脂肪を低くします。

クラシックフレーバーパートナー: りんご, ニンニク, ウイキョウ, セージ, 醤油, からし

日本豚肉レシピ — よくある質問

どのくらい時間日本豚肉レシピを作るのに取られますか?

これらの38の日本豚肉レシピのほとんどは開始から終了まで約139分で準備完了。最速Yakisoba (Japanese Stir-Fried Noodles with Pork & Cabbage)は約27分、低温調理料理は780分まで走ります。

どのくらいのカロリー日本豚肉料理にありますか?

このコレクション全体は約310から820kcal1食分、平均599kcal — Suiton (Japanese Dumpling Soup)は310kcalで最軽オプション。

最も簡単な日本豚肉初心者向けレシピは何ですか?

Okonomiyakiは良い開始地点です — easyとして評価され約35分になります。このレシピの18%は初心者向けです。

何が良く豚肉と日本料理に移動しますか?

これらレシピ、豚肉は最もsoy sauce, mirin, eggs, garlic, neutral oil そして sakeと対。日本台所も醤油、味噌、みりん、だし、生姜、ゴマに傾きます。

豚肉がどのように知っているか正しく調理されたか?

現代の豚肉は短い休止で63℃/145℉で安全です。中心がうっすらピンク、ジューシー。肩とリブは~90℃以上でボロボロになる柔らかさにします。

もっと日本材料別レシピ

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