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チュニジア卵レシピ

31 recipes卵を使用 — ブリック、シャクシュカ、ハリッサ - 北アフリカの大胆でスパイスの効いたマグレビ料理。

これら31のチュニジア卵レシピは平均約72分で完成します1食分180~650kcalで、52%は平日に簡単として評価されます。すべてのレシピは正確な材料量、段階的指示、1食分の完全な栄養を含みます。

31
レシピ
72 min
平均時間
379 kcal
1回分あたりの平均
52%
簡単なレシピ

どのようにチュニジア料理は卵で調理します

チュニジア料理 — ブリック、シャクシュカ、ハリッサ - 北アフリカの大胆でスパイスの効いたマグレビ料理。 — すべての材料に独自の技法と味付けを持ち込みます。チュニジア料理人が卵を扱うとき、彼らは独自の地域的香りの素、脂肪、特徴的なスパイスブレンドに手が届き、これらのレシピで最も頻繁に出てくるテクニックは煮込み, 炒め, 茹で そして ポーチングです。

台所の万能選手 — つなぎ、発酵剤、乳化剤として機能し、素早い食事そのものにもなります。このコレクションでは最もolive oil, harissa paste, capers, fine sea salt, ground cumin そして garlicで調理されます。チュニジア定番は25分のようにわずかで調理完成から、ゆっくりされた午後を報いる関与調理。

読者お気に入り: Tunisian Shakshuka このコレクション4.9★から2,240評価の最高額レート料理。

31チュニジア卵レシピ

✨ Newstarter

Brik

Tunisia's iconic crispy fried pastry — a paper-thin malsouka wrapper folded around a runny egg, tuna, capers and harissa, then fried until shatteringly golden.

35 min🔥 380 kcalMedium
4.7(672)
✨ Newbreakfast

Shakshuka Tunisienne

Tunisia's fiery, characterful take on shakshuka — spiced merguez sausages, sweet peppers and eggs in a harissa-spiked tomato sauce, cooked in one bold, fragrant pan.

40 min🔥 380 kcalEasy
4.8(734)
✨ Newbreakfast

Lablabi — Tunisian Chickpea Soup

Bold Tunisian street-food soup of spiced chickpeas poured over torn bread with harissa, cumin, capers and a raw egg — Tunis' most iconic breakfast.

40 min🔥 480 kcalEasy
4.8(1,654)
✨ Newstarter

Salade Mechouia — Tunisian Grilled Salad

A smoky, spiced salad of charred peppers, tomatoes and chillies blended with cumin, garlic and olive oil — Tunisia's most versatile condiment and starter.

35 min🔥 180 kcalEasy
4.8(1,876)
soup

Lablabi

Tunisia's beloved street food — a hearty chickpea soup served over torn bread and topped with poached egg, harissa, capers, and olive oil for a warming, customizable bowl.

40 min🔥 380 kcalEasy
4.7(780)
breakfast

Ojja

A Tunisian egg and merguez scramble — spiced tomato sauce with merguez sausage and eggs cooked until just set, the Tunisian answer to shakshuka.

30 min🔥 380 kcalEasy
4.7(890)
starter

Tunisian Brik à l'Oeuf

Crispy fried pastry parcel enclosing a whole runny egg, tuna, capers, and harissa — Tunisia's most beloved starter.

35 min🔥 280 kcalMedium
4.8(367)
lunch

Tunisian Fricassée Sandwich

Tunisia's iconic fried bread roll stuffed with tuna, harissa, olives, and egg — the ultimate street food sandwich.

120 min🔥 380 kcalMedium
4.8(289)
lunch

Shakshuka Tunisienne

Tunisia's original shakshuka — bolder and spicier than Israeli versions, with harissa, tuna, capers and merguez sausage adding depth. The version that gave the world this dish.

40 min🔥 360 kcalEasy
4.7(445)
starter

Brik à l'Oeuf (Tunisian Egg and Tuna Pastry)

Tunisia's legendary fried pastry — a crispy malsouka wrapper encasing a whole raw egg, tuna, capers, harissa and parsley, fried until the wrapper shatters and the egg sets just barely. One of the world's great street foods.

25 min🔥 340 kcalHard
4.8(312)
breakfast

Ojja

Tunisian spiced tomato and egg stew with merguez sausages and harissa — a fiery brunch classic.

35 min🔥 380 kcalEasy
4.8(489)
🔥 Trendingsnack

Brik

Tunisian crispy fried pastry parcels filled with egg, tuna and capers — the most iconic street food of Tunis.

25 min🔥 310 kcalMedium
4.8(672)
breakfast

Merguez with Shakshuka Sauce

Tunisian spiced lamb and beef sausages simmered in fiery tomato pepper sauce — a North African brunch icon.

65 min🔥 480 kcalMedium
4.7(543)
✨ Newbreakfast

Tunisian Shakshuka

Tunisian-style eggs poached in a smoky harissa-tomato sauce with peppers, cumin, and garlic — pan to table.

45 min🔥 320 kcalEasy
4.9(2,240)
✨ Newsoup

Lablabi (Tunisian Chickpea Soup)

Tunisia's classic working-class breakfast: garlicky chickpea broth ladled over torn bread with cumin, harissa, lemon, and a soft egg.

105 min🔥 540 kcalEasy
4.8(612)
✨ Newstarter

Tunisian Brik à l'Œuf (Crispy Tuna and Egg Pastry)

Tunisia's iconic street snack — a folded triangle of paper-thin malsouka pastry hiding a runny egg, tuna, capers and parsley, deep-fried golden and eaten with your fingers.

25 min🔥 480 kcalMedium
4.8(540)
✨ Newbreakfast

Tunisian Shakshuka (Eggs Poached in Spicy Pepper and Tomato Sauce)

The Tunisian original — eggs poached in a chunky, harissa-fired stew of bell peppers, tomatoes and merguez spices, finished with cilantro and torn baguette for sopping.

50 min🔥 320 kcalEasy
4.9(740)
✨ Newbreakfast

Lablabi (Tunisian Chickpea Breakfast Soup with Stale Bread & Egg)

Tunisia's beloved street breakfast — a fiery, garlicky chickpea broth poured over torn day-old bread with a coddled egg, harissa, capers, tuna and a stream of olive oil.

570 min🔥 540 kcalEasy
4.9(240)
✨ Newstarter

Tunisian Brik (Crispy Fried Egg and Tuna Pastry)

Ultra-thin malsouka pastry folded around tuna, capers and a whole raw egg, fried until crackling crisp with a still-runny yolk inside.

35 min🔥 340 kcalMedium
4.3(90)
✨ Newbreakfast

Tunisian Ojja (Spicy Tomato and Egg Stew with Merguez)

A fiery, garlicky tomato sauce simmered with spicy merguez sausage, finished with eggs poached directly in the sauce.

45 min🔥 380 kcalEasy
4.2(15)
✨ Newsalad

Tunisian Salade Méchouia (Grilled Pepper and Tomato Salad)

Charred and blended bell peppers, tomatoes and garlic tossed with olive oil, capers and tuna, a smoky, robust Tunisian starter.

40 min🔥 220 kcalEasy
4.7(66)
✨ Newlunch

Tunisian Kafteji (Fried Vegetable and Egg Hash)

Diced fried vegetables and potato chopped together with scrambled eggs, heavily spiced, a hearty and popular Tunisian street food.

50 min🔥 340 kcalEasy
4.5(74)
✨ Newdinner

Tunisian Chakchouka (Braised Vegetable and Egg Stew)

A hearty stew of braised bell peppers, potatoes and tomatoes finished with poached eggs, a heartier cousin of the classic tomato dish.

60 min🔥 320 kcalEasy
4.3(47)
✨ Newsoup

Tunisian Lablabi (Chickpea Soup with Cumin and Harissa)

A warming chickpea soup poured over stale bread, spiked with cumin, harissa and a soft poached egg, a beloved Tunisian street food.

40 min🔥 320 kcalEasy
4.3(26)
✨ Newdinner

Tunisian Tajine Malsouka (Baked Egg, Cheese and Meat Casserole)

A dense, baked casserole of eggs, ground meat, cheese and herbs, distinct from Moroccan tagine, sliced and served like a savory pie.

60 min🔥 280 kcalMedium
4.6(29)
✨ Newsnack

Tunisian Fricassé Sandwich

Deep-fried dough pockets stuffed with tuna, harissa, olives and egg — Tunisia's beloved street-food sandwich, fricassé.

110 min🔥 460 kcalMedium
4.5(27)
✨ Newbreakfast

Tunisian Ojja with Eggs and Merguez

Eggs poached in a spicy tomato and pepper sauce with merguez sausage — Tunisia's beloved ojja, a bold, harissa-driven breakfast or dinner dish.

45 min🔥 440 kcalMedium
4.6(34)
✨ Newstarter

Tunisian Brik with Egg and Tuna

Crisp, paper-thin pastry folded around a runny egg, tuna and capers, fried until shatteringly crisp — Tunisia's iconic brik.

40 min🔥 380 kcalHard
4.6(33)
✨ Newsalad

Tunisian Roasted Pepper and Tomato Salad (Salata Mechouia)

Charred bell peppers, tomatoes and garlic mashed together with olive oil and capers — Tunisia's smoky, beloved salata mechouia.

50 min🔥 260 kcalMedium
4.6(31)
✨ Newdinner

Tunisian Roasted Garlic and Chickpea Casserole (Lablabi-Style)

A baked Tunisian chickpea casserole with roasted garlic, harissa and cumin, topped with a crispy breadcrumb crust.

75 min🔥 460 kcalMedium
4.4(29)
✨ Newdinner

Tunisian Eid Plate with Slow-Braised Lamb and Smoky Tomato Salad

A festive Tunisian plate of harissa-braised lamb shoulder with couscous and a smoky roasted tomato and pepper salad.

210 min🔥 650 kcalHard
4.7(37)

選択と準備卵

選び方

新しい卵は水に入れるとはまず、濃い黄身をしています。年老いた卵は浮きます。放牧鶏の卵は深い色、豊かな黄身をしています。

準備と保管

室温の卵はより多く泡立ち、茹でるときに割れやすくなります。別のボウルに割って殻をキャッチし、新鮮さを確認しましょう。

それはいつ行われますか?

半熟6分、トロッと7~8分、硬ゆで10~12分。スクランブルエッグはまだ少し湿った状態で火から下ろします。余熱で引き続き加熱されます。

栄養学

9つ全ての必須アミノ酸を含む完全蛋白質。コリン、ビタミンD、ルテイン、ほぼ全て黄身に含まれます。

クラシックフレーバーパートナー: バター, チャイブ, チーズ, トマト, ほうれん草, 黒こしょう

チュニジア卵レシピ — よくある質問

どのくらい時間チュニジア卵レシピを作るのに取られますか?

これらの31のチュニジア卵レシピのほとんどは開始から終了まで約72分で準備完了。最速Brik à l'Oeuf (Tunisian Egg and Tuna Pastry)は約25分、低温調理料理は570分まで走ります。

どのくらいのカロリーチュニジア卵料理にありますか?

このコレクション全体は約180から650kcal1食分、平均379kcal — Salade Mechouia — Tunisian Grilled Saladは180kcalで最軽オプション。

最も簡単なチュニジア卵初心者向けレシピは何ですか?

Shakshuka Tunisienneは良い開始地点です — easyとして評価され約40分になります。このレシピの52%は初心者向けです。

何が良く卵とチュニジア料理に移動しますか?

これらレシピ、卵は最もolive oil, harissa paste, capers, fine sea salt, ground cumin そして garlicと対。チュニジア台所も独自の地域的香りの素、脂肪、特徴的なスパイスブレンドに傾きます。

卵がどのように知っているか正しく調理されたか?

半熟6分、トロッと7~8分、硬ゆで10~12分。スクランブルエッグはまだ少し湿った状態で火から下ろします。余熱で引き続き加熱されます。

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