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チュニジアニンニクレシピ

42 recipesニンニクを使用 — ブリック、シャクシュカ、ハリッサ - 北アフリカの大胆でスパイスの効いたマグレビ料理。

これら42のチュニジアニンニクレシピは平均約61分で完成します1食分180~650kcalで、50%は平日に簡単として評価されます。すべてのレシピは正確な材料量、段階的指示、1食分の完全な栄養を含みます。

42
レシピ
61 min
平均時間
397 kcal
1回分あたりの平均
50%
簡単なレシピ

どのようにチュニジア料理はニンニクで調理します

チュニジア料理 — ブリック、シャクシュカ、ハリッサ - 北アフリカの大胆でスパイスの効いたマグレビ料理。 — すべての材料に独自の技法と味付けを持ち込みます。チュニジア料理人がニンニクを扱うとき、彼らは独自の地域的香りの素、脂肪、特徴的なスパイスブレンドに手が届き、これらのレシピで最も頻繁に出てくるテクニックは煮込み, 茹で, ポーチング そして グリルです。

塩辛い調理の芳香性基盤。ほぼ全ての場所で。生で刺激的、調理すると甘く柔らか。このコレクションでは最もfine sea salt, olive oil, onion, ground cumin, harissa paste そして harissaで調理されます。チュニジア定番は30分のようにわずかで調理完成から、ゆっくりされた午後を報いる関与調理。

読者お気に入り: Tunisian Shakshuka このコレクション4.9★から2,240評価の最高額レート料理。

42チュニジアニンニクレシピ

✨ Newbreakfast

Shakshuka Tunisienne

Tunisia's fiery, characterful take on shakshuka — spiced merguez sausages, sweet peppers and eggs in a harissa-spiked tomato sauce, cooked in one bold, fragrant pan.

40 min🔥 380 kcalEasy
4.8(734)
✨ Newbreakfast

Lablabi — Tunisian Chickpea Soup

Bold Tunisian street-food soup of spiced chickpeas poured over torn bread with harissa, cumin, capers and a raw egg — Tunis' most iconic breakfast.

40 min🔥 480 kcalEasy
4.8(1,654)
✨ Newstarter

Salade Mechouia — Tunisian Grilled Salad

A smoky, spiced salad of charred peppers, tomatoes and chillies blended with cumin, garlic and olive oil — Tunisia's most versatile condiment and starter.

35 min🔥 180 kcalEasy
4.8(1,876)
soup

Lablabi

Tunisia's beloved street food — a hearty chickpea soup served over torn bread and topped with poached egg, harissa, capers, and olive oil for a warming, customizable bowl.

40 min🔥 380 kcalEasy
4.7(780)
dinner

Merguez Maison

Homemade Tunisian merguez sausages — spicy lamb and beef sausages redolent with harissa, cumin, and paprika, grilled or pan-fried until they split and sizzle.

45 min🔥 420 kcalMedium
4.8(1,120)
breakfast

Ojja

A Tunisian egg and merguez scramble — spiced tomato sauce with merguez sausage and eggs cooked until just set, the Tunisian answer to shakshuka.

30 min🔥 380 kcalEasy
4.7(890)
lunch

Shakshuka Tunisienne

Tunisia's original shakshuka — bolder and spicier than Israeli versions, with harissa, tuna, capers and merguez sausage adding depth. The version that gave the world this dish.

40 min🔥 360 kcalEasy
4.7(445)
breakfast

Ojja

Tunisian spiced tomato and egg stew with merguez sausages and harissa — a fiery brunch classic.

35 min🔥 380 kcalEasy
4.8(489)
breakfast

Merguez with Shakshuka Sauce

Tunisian spiced lamb and beef sausages simmered in fiery tomato pepper sauce — a North African brunch icon.

65 min🔥 480 kcalMedium
4.7(543)
✨ Newbreakfast

Tunisian Shakshuka

Tunisian-style eggs poached in a smoky harissa-tomato sauce with peppers, cumin, and garlic — pan to table.

45 min🔥 320 kcalEasy
4.9(2,240)
✨ Newsoup

Lablabi (Tunisian Chickpea Soup)

Tunisia's classic working-class breakfast: garlicky chickpea broth ladled over torn bread with cumin, harissa, lemon, and a soft egg.

105 min🔥 540 kcalEasy
4.8(612)
✨ Newbreakfast

Tunisian Shakshuka (Eggs Poached in Spicy Pepper and Tomato Sauce)

The Tunisian original — eggs poached in a chunky, harissa-fired stew of bell peppers, tomatoes and merguez spices, finished with cilantro and torn baguette for sopping.

50 min🔥 320 kcalEasy
4.9(740)
✨ Newlunch

Tunisian Market Lemon Herb Rice Bowl

Tunisian Market Lemon Herb Rice Bowl brings tunisian flavor to a practical rice bowl built with chicken thighs, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.

32 min🔥 385 kcalHard
4.3(12,960)
✨ Newsoup

Tunisian Village Smoky Tomato Soup

Tunisian Village Smoky Tomato Soup brings tunisian flavor to a practical soup built with mushrooms, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.

55 min🔥 406 kcalMedium
4.4(12,989)
✨ Newdinner

Tunisian Garden Sesame Lime Skillet

Tunisian Garden Sesame Lime Skillet brings tunisian flavor to a practical skillet dinner built with cauliflower, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.

66 min🔥 427 kcalMedium
4.5(13,018)
✨ Newdinner

Tunisian Harbor Charred Pepper Noodles

Tunisian Harbor Charred Pepper Noodles brings tunisian flavor to a practical noodle dish built with rice noodles, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.

77 min🔥 448 kcalEasy
4.5(13,047)
✨ Newsalad

Tunisian Mountain Green Herb Salad

Tunisian Mountain Green Herb Salad brings tunisian flavor to a practical salad built with grilled chicken, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.

48 min🔥 469 kcalMedium
4.6(13,076)
✨ Newdinner

Tunisian Homestyle Smoky Tomato Traybake

Tunisian Homestyle Smoky Tomato Traybake brings tunisian flavor to a practical traybake built with sweet potatoes, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.

55 min🔥 511 kcalHard
4.8(13,134)
✨ Newsnack

Tunisian Street Sesame Lime Fritters

Tunisian Street Sesame Lime Fritters brings tunisian flavor to a practical fritters built with salted fish, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.

55 min🔥 532 kcalMedium
4.3(13,163)
✨ Newbreakfast

Tunisian Golden Charred Pepper Breakfast Plate

Tunisian Golden Charred Pepper Breakfast Plate brings tunisian flavor to a practical breakfast plate built with beans, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.

44 min🔥 553 kcalMedium
4.4(13,192)
✨ Newdinner

Tunisian Couscous with Lamb and Vegetables

Steamed couscous served with a rich, spicy harissa-laced lamb and root vegetable stew, Tunisia's national dish.

140 min🔥 480 kcalMedium
4.2(80)
✨ Newbreakfast

Tunisian Ojja (Spicy Tomato and Egg Stew with Merguez)

A fiery, garlicky tomato sauce simmered with spicy merguez sausage, finished with eggs poached directly in the sauce.

45 min🔥 380 kcalEasy
4.2(15)
✨ Newsalad

Tunisian Salade Méchouia (Grilled Pepper and Tomato Salad)

Charred and blended bell peppers, tomatoes and garlic tossed with olive oil, capers and tuna, a smoky, robust Tunisian starter.

40 min🔥 220 kcalEasy
4.7(66)
✨ Newdinner

Tunisian Chakchouka (Braised Vegetable and Egg Stew)

A hearty stew of braised bell peppers, potatoes and tomatoes finished with poached eggs, a heartier cousin of the classic tomato dish.

60 min🔥 320 kcalEasy
4.3(47)
✨ Newdinner

Tunisian Harissa-Spiced Grilled Fish

Whole fish marinated in a fiery harissa, garlic and lemon paste, grilled until charred and smoky, a coastal Tunisian favorite.

55 min🔥 280 kcalEasy
4.6(38)
✨ Newsoup

Tunisian Lablabi (Chickpea Soup with Cumin and Harissa)

A warming chickpea soup poured over stale bread, spiked with cumin, harissa and a soft poached egg, a beloved Tunisian street food.

40 min🔥 320 kcalEasy
4.3(26)
✨ Newdinner

Tunisian Marqa (Braised Lamb and Chickpea Stew)

A rich, tomato-based lamb stew simmered with chickpeas and warming spices, served over couscous or with crusty bread.

155 min🔥 420 kcalMedium
4.5(69)
✨ Newsalad

Tunisian Slata Mechouia with Grilled Shrimp

Charred pepper and tomato relish topped with quickly grilled shrimp, a coastal variation on Tunisia's classic smoky salad.

45 min🔥 260 kcalEasy
4.4(36)
✨ Newdinner

Tunisian Kefta Meatballs in Harissa Tomato Sauce

Spiced beef and lamb meatballs simmered in a fiery harissa-tomato sauce — a bold Tunisian dinner built on the country's signature chili paste.

50 min🔥 420 kcalMedium
4.5(30)
✨ Newdinner

Tunisian White Bean Stew with Herbs (Loubia)

White beans simmered in a tomato and herb sauce with a hint of caraway — a comforting Tunisian home-style bean stew, loubia.

115 min🔥 300 kcalMedium
4.4(23)
✨ Newbreakfast

Tunisian Ojja with Eggs and Merguez

Eggs poached in a spicy tomato and pepper sauce with merguez sausage — Tunisia's beloved ojja, a bold, harissa-driven breakfast or dinner dish.

45 min🔥 440 kcalMedium
4.6(34)
✨ Newdinner

Tunisian Baked Fish with Chermoula and Mint

Whole fish baked under a chermoula marinade of garlic, cumin and fresh mint — a coastal Tunisian fish dish with bold North African flavor.

65 min🔥 340 kcalMedium
4.5(26)
✨ Newsalad

Tunisian Roasted Pepper and Tomato Salad (Salata Mechouia)

Charred bell peppers, tomatoes and garlic mashed together with olive oil and capers — Tunisia's smoky, beloved salata mechouia.

50 min🔥 260 kcalMedium
4.6(31)
✨ Newdinner

Tunisian Harissa Roast Chicken with Preserved Lemon

A whole chicken rubbed with harissa and preserved lemon and roasted until deeply golden — a bold, spicy Tunisian Sunday dinner.

95 min🔥 440 kcalMedium
4.6(35)
✨ Newdinner

Tunisian Roasted Vegetable Bake with Caraway and Herbs

Roasted zucchini, eggplant and tomato baked with caraway and fresh herbs — a hearty Tunisian vegetable side dish.

55 min🔥 200 kcalEasy
4.3(19)
✨ Newlunch

Tunisian Herbed Yogurt Couscous Bowl

A fragrant Tunisian couscous bowl with roasted vegetables, warm spices and a cooling herbed yogurt sauce.

50 min🔥 410 kcalEasy
4.4(36)
✨ Newdinner

Tunisian Roasted Garlic and Harissa Fish Rice

Pan-seared fish over harissa-spiced rice with sweet roasted garlic, finished with fresh parsley and lemon.

55 min🔥 440 kcalMedium
4.5(38)
✨ Newsoup

Tunisian Coconut Harissa Lentil Bowl

Red lentils simmered with harissa and coconut milk until creamy, finished with fresh cilantro and a squeeze of lime.

40 min🔥 340 kcalEasy
4.4(34)
✨ Newdinner

Tunisian Roasted Garlic and Chickpea Casserole (Lablabi-Style)

A baked Tunisian chickpea casserole with roasted garlic, harissa and cumin, topped with a crispy breadcrumb crust.

75 min🔥 460 kcalMedium
4.4(29)
✨ Newdinner

Tunisian Merguez-Spiced Lamb Burger with Coconut-Harissa Sauce

A spiced lamb burger seasoned like merguez sausage, topped with a creamy coconut-harissa sauce and pickled onion.

35 min🔥 580 kcalEasy
4.5(43)
✨ Newdessert

Tunisian Roasted Garlic and Date Semolina Pudding (Assidat Zgougou-Adjacent)

A dense, sweet Tunisian semolina pudding studded with dates and pine nuts, spiced with warm cinnamon.

50 min🔥 380 kcalMedium
4.2(22)
✨ Newdinner

Tunisian Eid Plate with Slow-Braised Lamb and Smoky Tomato Salad

A festive Tunisian plate of harissa-braised lamb shoulder with couscous and a smoky roasted tomato and pepper salad.

210 min🔥 650 kcalHard
4.7(37)

選択と準備ニンニク

選び方

固く重い球を選び、ぴったりした紙質の皮、緑の新芽や軟点がないもの。フレッシュニンニクは瓶詰めの予備刻みに大きく勝ります。平坦で少し酸っぱいです。

準備と保管

つぶして刺激物質を放出するか、スライスで穏やかなかみ傷、またはローストでジャミーな甘さ。刻んだニンニクは遅めに加えて、移動させ続けます。秒で焦げて苦くなります。

栄養学

少量で食べますが、アリシンと他の硫黄化合物の供給源。心臓と免疫利益にリンク。

クラシックフレーバーパートナー: オリーブオイル, 唐辛子, 生姜, パセリ, レモン, バター

チュニジアニンニクレシピ — よくある質問

どのくらい時間チュニジアニンニクレシピを作るのに取られますか?

これらの42のチュニジアニンニクレシピのほとんどは開始から終了まで約61分で準備完了。最速Ojjaは約30分、低温調理料理は210分まで走ります。

どのくらいのカロリーチュニジアニンニク料理にありますか?

このコレクション全体は約180から650kcal1食分、平均397kcal — Salade Mechouia — Tunisian Grilled Saladは180kcalで最軽オプション。

最も簡単なチュニジアニンニク初心者向けレシピは何ですか?

Shakshuka Tunisienneは良い開始地点です — easyとして評価され約40分になります。このレシピの50%は初心者向けです。

何が良くニンニクとチュニジア料理に移動しますか?

これらレシピ、ニンニクは最もfine sea salt, olive oil, onion, ground cumin, harissa paste そして harissaと対。チュニジア台所も独自の地域的香りの素、脂肪、特徴的なスパイスブレンドに傾きます。

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