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澳大利亚大蒜食谱

37 食谱使用大蒜 — 巴甫洛娃蛋糕、拉明顿饼干、澳新军团饼干——来自澳大利亚的标志性食谱。

这些37澳大利亚大蒜食谱平均准备时间约64分钟,每份提供210-680 kcal,38%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

37
食谱
64 min
平均时间
429 kcal
平均每份
38%
简单的食谱

澳大利亚菜系如何用大蒜烹饪

澳大利亚菜系 — 巴甫洛娃蛋糕、拉明顿饼干、澳新军团饼干——来自澳大利亚的标志性食谱。 — 对它接触的每个食材带来自己独特的技法和调味。当澳大利亚厨师使用大蒜时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 烤制, 烘烤 和 烧烤。

芳香基础几乎在任何地方的鲜香烹饪 — 生食刺鼻,烹饪时甜蜜和温和。在这个集合中最常见的是与fine sea salt, olive oil, onion, parsley, beetroot 和 damper bread一起烹饪。这里的菜肴跨越澳大利亚经典在仅仅22分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Australian Chicken Parmigiana 是这个集合中评分最高菜肴在4.9★来自4,782评分。

37澳大利亚大蒜食谱

🔥 Trending▶ Videodinner

Australian Chicken Parmigiana

Crumbed chicken breast topped with rich tomato sauce and melted cheese — Australia's most beloved pub classic.

50 min🔥 680 kcalMedium
4.9(4,782)
▶ Videodinner

Australian Meat Pie

The iconic Australian meat pie — rich beef mince in savoury gravy enclosed in a golden, flaky pastry shell.

90 min🔥 520 kcalMedium
4.8(2,934)
🔥 Trendingdinner

Pan-Fried Barramundi with Lemon Butter

Crispy-skinned barramundi fillets in a golden lemon butter sauce — Australia's most prized native fish made perfectly.

25 min🔥 310 kcalEasy
4.8(2,140)
✨ Newlunch

Meat Pie

Australia's iconic hand-held beef pie with flaky pastry.

80 min🔥 490 kcalMedium
4.8(2,900)
✨ Newdinner

Pan-Fried Barramundi with Lemon Butter

Crispy-skinned Australian barramundi fillets served with a simple lemon caper butter sauce.

25 min🔥 380 kcalEasy
4.7(980)
✨ Newdinner

Aussie Meat Pie

Flaky pastry filled with seasoned minced beef in a rich gravy — the quintessential Australian fast food.

80 min🔥 620 kcalMedium
4.7(1,560)
lunch

Australian Meat Pie

Australia's iconic hand-held meat pie — a rich, savoury minced beef filling encased in a flaky shortcrust-and-puff-pastry shell, eaten with tomato sauce.

80 min🔥 520 kcalMedium
4.8(612)
dinner

Wood-Fired Lamb Chops with Salsa Verde — Curtis Stone-Inspired

Charred lamb cutlets with a vibrant herb salsa verde and burnt lemon — modern Australian fire cooking at home.

27 min🔥 542 kcalEasy
4.9(542)
✨ Newlunch

Australian Market Lemon Herb Rice Bowl

Australian Market Lemon Herb Rice Bowl brings australian flavor to a practical rice bowl built with chicken thighs, beetroot, lamb, pumpkin and lemon myrtle, and a fresh parsley finish.

32 min🔥 385 kcalMedium
4.7(10,060)
✨ Newsoup

Australian Village Smoky Tomato Soup

Australian Village Smoky Tomato Soup brings australian flavor to a practical soup built with mushrooms, beetroot, lamb, pumpkin and lemon myrtle, and a fresh parsley finish.

55 min🔥 406 kcalEasy
4.8(10,089)
✨ Newdinner

Australian Garden Sesame Lime Skillet

Australian Garden Sesame Lime Skillet brings australian flavor to a practical skillet dinner built with cauliflower, beetroot, lamb, pumpkin and lemon myrtle, and a fresh parsley finish.

66 min🔥 427 kcalMedium
4.3(10,118)
✨ Newdinner

Australian Harbor Charred Pepper Noodles

Australian Harbor Charred Pepper Noodles brings australian flavor to a practical noodle dish built with rice noodles, beetroot, lamb, pumpkin and lemon myrtle, and a fresh parsley finish.

77 min🔥 448 kcalMedium
4.4(10,147)
✨ Newsalad

Australian Mountain Green Herb Salad

Australian Mountain Green Herb Salad brings australian flavor to a practical salad built with grilled chicken, beetroot, lamb, pumpkin and lemon myrtle, and a fresh parsley finish.

48 min🔥 469 kcalHard
4.5(10,176)
✨ Newdinner

Australian Homestyle Smoky Tomato Traybake

Australian Homestyle Smoky Tomato Traybake brings australian flavor to a practical traybake built with sweet potatoes, beetroot, lamb, pumpkin and lemon myrtle, and a fresh parsley finish.

55 min🔥 511 kcalMedium
4.6(10,234)
✨ Newsnack

Australian Street Sesame Lime Fritters

Australian Street Sesame Lime Fritters brings australian flavor to a practical fritters built with salted fish, beetroot, lamb, pumpkin and lemon myrtle, and a fresh parsley finish.

55 min🔥 532 kcalEasy
4.7(10,263)
✨ Newbreakfast

Australian Golden Charred Pepper Breakfast Plate

Australian Golden Charred Pepper Breakfast Plate brings australian flavor to a practical breakfast plate built with beans, beetroot, lamb, pumpkin and lemon myrtle, and a fresh parsley finish.

44 min🔥 553 kcalMedium
4.8(10,292)
✨ Newsoup

Pumpkin Soup with Toasted Pepitas

A silky roasted pumpkin soup finished with cream and toasted pepitas, a cold-weather staple across Australian homes.

60 min🔥 220 kcalEasy
4.6(72)
✨ Newdinner

Barramundi with Lemon Butter Sauce

Pan-seared barramundi fillets finished in a bright lemon butter sauce, one of Australia's most popular native fish dishes.

25 min🔥 380 kcalMedium
4.7(61)
✨ Newdinner

Lamb and Rosemary Traybake with Roast Vegetables

A one-tray roast of lamb chops, potatoes, pumpkin and rosemary, an easy Sunday dinner built around Australia's favorite meat.

65 min🔥 520 kcalEasy
4.6(57)
✨ Newdinner

Beef and Guinness Pie Filling (Aussie Meat Pie Style)

A rich, slow-braised beef stew in dark ale gravy, the filling at the heart of Australia's beloved meat pie.

150 min🔥 420 kcalMedium
4.6(51)
✨ Newlunch

Grilled Halloumi and Roast Veg Wrap

A warm wrap loaded with charred halloumi, roasted vegetables and herbed yogurt, a popular Australian cafe lunch.

50 min🔥 480 kcalEasy
4.5(46)
✨ Newdinner

Stuffed Capsicums with Rice and Beef

Bell peppers filled with a seasoned rice and beef mixture, baked until tender, a homely Australian family dinner staple.

65 min🔥 380 kcalEasy
4.4(41)
✨ Newdinner

Osso Buco-Style Beef Shin Braise

Beef shin slowly braised in red wine and tomato until the meat falls off the bone and the marrow melts into the sauce.

185 min🔥 480 kcalMedium
4.7(45)
✨ Newdinner

Prawn and Chorizo Paella-Style Rice

A one-pot rice dish loaded with prawns and chorizo, a popular coastal Australian dinner that leans on Spanish technique.

50 min🔥 520 kcalMedium
4.6(55)
✨ Newlunch

Mushroom and Garlic Toastie

Thick-sliced mushrooms browned hard in butter and garlic, piled onto toasted sourdough with melted cheese — an Australian café brunch staple.

22 min🔥 420 kcalEasy
4.5(62)
✨ Newdinner

Barramundi and Potato Gratin

Flaky barramundi baked over thinly sliced potatoes in a creamy mint and lemon sauce — a coastal Australian seafood bake.

60 min🔥 410 kcalMedium
4.6(48)
✨ Newdinner

Lemon Pepper Chicken Meatballs

Juicy chicken meatballs seasoned heavily with cracked black pepper and lemon zest — a nod to Australia's favorite lemon pepper seasoning blend.

35 min🔥 350 kcalEasy
4.5(55)
✨ Newdinner

Boston Baked Beans, Aussie Barbecue Style

Slow-simmered white beans in a smoky tomato and herb sauce, the kind served alongside a barbecue at an Australian backyard cookout.

105 min🔥 310 kcalMedium
4.5(39)
✨ Newdinner

Whole Baked Snapper with Cracked Pepper

A whole snapper stuffed with lemon and herbs, roasted until the skin crisps and the flesh stays moist — an Australian coastal Sunday roast.

45 min🔥 320 kcalMedium
4.7(44)
✨ Newdinner

Aussie Meat Pie

Rich beef and gravy filling encased in flaky pastry — Australia's iconic handheld pie, the one sold at every footy match and bakery.

120 min🔥 480 kcalMedium
4.7(68)
✨ Newsalad

Warm Saffron Potato and Herb Salad

New potatoes tossed warm in a saffron-infused dressing with fresh herbs — a country-style Australian side salad with a golden hue.

35 min🔥 240 kcalEasy
4.5(34)
✨ Newdinner

Lemon Pepper Roast Chicken

A whole chicken rubbed with cracked pepper, lemon zest and garlic butter, roasted until the skin shatters — Australia's favorite rotisserie flavor at home.

90 min🔥 420 kcalMedium
4.7(71)
🥕
✨ Newdinner

Market Vegetable and Herb Bake

Seasonal root vegetables and zucchini roasted with fresh herbs and a golden parmesan crust — a farmers-market Australian side dish.

65 min🔥 210 kcalEasy
4.5(36)
✨ Newsoup

Australian Pumpkin and Red Lentil Soup

A smooth, warmly spiced pumpkin and red lentil soup finished with a swirl of yogurt, an Australian café favorite.

60 min🔥 260 kcalEasy
4.6(30)
✨ Newdinner

Australian Lamb and Rosemary Stuffed Peppers

Bell peppers filled with ground lamb, rosemary and pine nuts, reflecting Australia's love of lamb and Mediterranean flavors.

70 min🔥 420 kcalMedium
4.5(27)
✨ Newdinner

Australian Seafood and Coconut Curry Bake

A baked coconut curry casserole with fish and shrimp over rice, blending Australia's seafood with Southeast Asian spicing.

60 min🔥 440 kcalMedium
4.5(31)
✨ Newdinner

Australian Home Table Herbed Yogurt Holiday Plate

A cold Christmas Day platter of glazed ham and roasted vegetables with a bright herbed yogurt sauce, built for Australia's warm-weather holiday table.

60 min🔥 410 kcalMedium
4.6(47)

选择和准备大蒜

如何选择

选择坚实、重的头,紧凑、纸质皮肤,没有绿色芽或软斑。新鲜大蒜远远超过罐装预切碎,它味道平坦和略微酸。

准备和储存

压碎释放更多其刺鼻化合物,切片用于较温和咬感,或烤全个至果酱状甜蜜。晚期加入切碎大蒜并保持运动 — 它在几秒钟内烧伤和变苦。

营养

小量食用,但含有大蒜素和其他与心脏和免疫益处相关的硫磺化合物。

经典口味合作伙伴: 橄榄油, 辣椒, 生姜, 欧芹, 柠檬, 黄油

澳大利亚大蒜食谱 — 常见问题

澳大利亚大蒜食谱需要多长时间制作?

大多数这些37澳大利亚大蒜食谱从开始到完成准备好约64分钟。最快的,Mushroom and Garlic Toastie,采用约22分钟,而较慢煮菜肴运行至185分钟。

有多少热量在澳大利亚大蒜菜肴中?

跨越这个集合他们范围从约210至680 kcal每份,平均429 kcal — Market Vegetable and Herb Bake是最清淡选择在210 kcal。

什么是最简单澳大利亚大蒜食谱初学者?

Pan-Fried Barramundi with Lemon Butter是开始一个好地方 — 评级easy和在约25分钟汇聚。38%食谱这里初学者友好。

什么与大蒜配对好在澳大利亚烹饪中?

在这些食谱中,大蒜最常与fine sea salt, olive oil, onion, parsley, beetroot 和 damper bread配对。澳大利亚厨房也依靠它自己地区芳香、脂肪和签名香料混合。

更多澳大利亚食谱按食材

大蒜食谱来自其他菜系