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페루 마늘 레시피

69 레시피는 마늘를 사용합니다 — Ceviche, lomo saltado, causa — 세계에서 가장 흥미로운 신흥 요리입니다.

이 69 페루 마늘 레시피는 평균적으로 약 59 분 안에 준비되며, 서빙당 180–720 kcal과 함께, 33%는 평일에 충분히 쉽다고 평가됩니다. 모든 레시피는 정확한 재료 량, 단계별 지침, 서빙당 완전한 영양을 포함합니다.

69
조리법
59 min
평균 시간
444 kcal
서빙당 평균
33%
쉬운 요리법

페루 요리 방식이 마늘와 어떻게 작업하는가

페루 요리는 세계에서 가장 흥미로운 중 하나입니다 — 안데스, 스페인, 일본, 중국 기술을 밝은 시트러스와 생생한 아이 칠리로 합치며. 페루 요리가 마늘로 작업할 때, 그들은 아이 칠리, 라임, 마늘, 고수, 레드 양파를 위해 도달하고 이 레시피들 전체에서 가장 많이 나오는 기술은 시뮤, 끓임, 양념 그리고 프라잉입니다.

거의 모든 곳의 맛있는 요리의 향기로운 기초 — 날 때는 자극적이고, 익힐 때는 달콤하고 부드럽습니다. 이 컬렉션에서는 onion, fine sea salt, aji amarillo paste, cilantro, red onion 그리고 aji amarillo와 가장 자주 익혀집니다. 여기의 요리들은 15 분 이내로 준비된 페루 클래식부터 느리고 더 포함된 요리가 긴장된 오후를 보상하는 것까지 쭉 걸쳐 있습니다.

독자 선호: Peruvian Classic Ceviche – Fish Cured in Lime with Ají Amarillo 는 18,600 평가로부터 4.9★에서 이 컬렉션에서 가장 높은 평가를 받은 요리입니다.

69 페루 마늘 레시피

🔥 Trending✨ Newlunch

Peruvian Classic Ceviche

Peru's national dish — fresh raw fish 'cooked' in lime juice with ají amarillo chilli, red onion and fresh coriander. Served with corn and sweet potato.

20 min🔥 180 kcalEasy
4.8(2,310)
dinner

Peruvian Lomo Saltado – Stir-Fried Beef with Tomatoes, Peppers and French Fries

The extraordinary Peruvian-Chinese stir-fry: tender beef, onions and tomatoes with soy sauce, served over chips and rice.

40 min🔥 560 kcalMedium
4.8(13,700)
🔥 Trendingstarter

Peruvian Classic Ceviche – Fish Cured in Lime with Ají Amarillo

Fresh white fish cured in tiger's milk (leche de tigre) with ají amarillo, red onion and coriander.

20 min🔥 180 kcalEasy
4.9(18,600)
✨ Newstarter

Anticuchos

Grilled beef heart skewers marinated in a flavorful Peruvian sauce.

40 min🔥 300 kcalMedium
4.6(1,500)
🔥 Trendinglunch

Ceviche Clásico

Peru's national dish — raw fish cured in lime juice with ají amarillo, red onion and corn.

20 min🔥 210 kcalEasy
4.9(2,870)
✨ Newlunch

Peruvian Ceviche

Fresh white fish cured in lime with ají amarillo and red onion.

25 min🔥 230 kcalEasy
4.9(3,500)
starter

Peruvian Ceviche

Fresh white fish cured in lime juice with aji amarillo chilli, red onion and coriander — Peru's national dish, ready in 15 minutes.

15 min🔥 220 kcalEasy
4.8(1,560)
starter

Ceviche Peruano

Peru's national dish — ultra-fresh white fish cured in sharp lime juice with ají amarillo, red onion and coriander, served with sweet potato and cancha corn.

20 min🔥 240 kcalEasy
4.9(2,087)
dinner

Lomo Saltado

Peru's signature stir-fry — strips of beef tenderloin, tomatoes and onions tossed in a soy-and-vinegar sauce over high heat, served with both white rice and crispy chips.

35 min🔥 580 kcalMedium
4.8(1,654)
starter

Papa a la Huancaína

Boiled yellow potatoes blanketed in a creamy, mildly spiced Huancaína sauce made from ají amarillo, queso fresco, and evaporated milk.

35 min🔥 340 kcalEasy
4.7(389)
dinner

Lomo Saltado Especial

A special version of Peru's most popular stir-fry — beef tenderloin, tomatoes, and yellow peppers tossed in a wok with soy sauce and served over fries and rice.

35 min🔥 500 kcalMedium
4.9(789)
starter

Sea Bass Ceviche with Leche de Tigre — Acurio-Inspired

Diced sea bass in a tiger's milk lime cure, with sweet potato, choclo corn and crispy cancha — Peru's national dish.

45 min🔥 285 kcalEasy
4.9(892)
dinner

Andean Quinoa Stew with Native Tubers — Virgilio Martínez-Inspired

Quinoa, native potatoes, oca and aji amarillo simmered into a vibrant high-altitude stew — Peru's mountain cuisine in one bowl.

75 min🔥 412 kcalMedium
4.8(287)
dinner

Peruvian Lomo Saltado — Acurio-Inspired

Stir-fried beef with tomatoes, red onion and aji amarillo, served with both rice AND fries — Peru's most beloved fusion dish.

27 min🔥 712 kcalEasy
4.9(2,142)
✨ Newstarter

Ceviche Peruano Clásico

Peruvian raw fish 'cooked' in lime with aji, red onion, and sweet potato — Lima's national dish.

20 min🔥 280 kcalEasy
4.9(1,640)
✨ Newdinner

Lomo Saltado (Peruvian Beef Stir-Fry with French Fries)

Peru's beloved chifa stir-fry — strips of marinated beef seared with onion, tomato and ají amarillo in a soy-vinegar sauce, served over rice with crisp French fries tossed in.

45 min🔥 720 kcalMedium
4.9(1,320)
✨ Newdinner

Peruvian Ají de Gallina

Shredded chicken in a creamy yellow sauce of ají amarillo, walnuts, bread and Parmesan — served over potatoes with black olives and a halved egg.

85 min🔥 580 kcalMedium
4.8(580)
dinner

Pollo a la Brasa

Peruvian rotisserie chicken with secret marinade and aji verde sauce — Lima's most beloved dinner.

95 min🔥 580 kcalMedium
4.9(3,640)
✨ Newstarter

Ceviche Misto (Mixed Seafood Ceviche)

Peru's celebrated ceviche with a mix of fish and shellfish, cured in tiger's milk — aji amarillo-spiked fresh lime juice — served with choclo and camote.

45 min🔥 290 kcalMedium
4.8(1,340)
🔥 Trending✨ Newdinner

Ají de Gallina (Peruvian Creamy Yellow Chile Chicken)

Peru's beloved national dish: shredded chicken in a velvety walnut and aji amarillo cream sauce served over white rice with boiled potatoes and black olives.

65 min🔥 620 kcalMedium
4.9(1,980)
✨ Newdinner

Arroz con Pollo (Peruvian Green Rice with Chicken)

Peru's vibrant one-pot rice and chicken dish: golden chicken pieces braised with aji amarillo, beer and a brilliant green cilantro purée for a uniquely Peruvian flavor.

70 min🔥 580 kcalMedium
4.8(1,650)
✨ Newstarter

Papa a la Huancaína (Potatoes in Spicy Cheese Sauce)

Huancayo's famous potato dish: boiled potatoes blanketed in a silky, golden ají amarillo and fresh cheese sauce — Peru's most beloved cold appetizer.

35 min🔥 320 kcalEasy
4.8(1,870)
✨ Newsoup

Chupe de Camarones (Peruvian Shrimp Chowder)

Arequipa's magnificent shrimp chowder: large river shrimp in a rich aji panca and tomato broth with corn, potato, queso fresco, cream and a poached egg.

70 min🔥 480 kcalMedium
4.8(890)
✨ Newdinner

Picante de Carne (Bolivian-Peruvian Spiced Beef Stew)

A fiery Andean beef stew slow-cooked with aji panca, aji amarillo and potatoes — the signature dish of southern Peru and Bolivia, rich with cumin and hot yellow chile.

140 min🔥 580 kcalMedium
4.7(680)
✨ Newdinner

Peruvian Escabeche de Pollo

Vinegar-bright marinated chicken with onions, peppers and olives, served cold or warm.

55 min🔥 410 kcalMedium
4.7(860)
✨ Newlunch

Lima Aji Chicken Rice Bowl

Lima Aji Chicken Rice Bowl brings peruvian flavor into a practical home recipe with chicken thighs, ají amarillo, lime, potatoes and cilantro, and a finish of cilantro.

48 min🔥 478 kcalHard
4.5(4,715)
✨ Newsoup

Cusco Quinoa Potato Soup

Cusco Quinoa Potato Soup brings peruvian flavor into a practical home recipe with white fish, ají amarillo, lime, potatoes and cilantro, and a finish of cilantro.

76 min🔥 500 kcalMedium
4.6(4,762)
✨ Newdinner

Arequipa Peanut Beef Skillet Dinner

Arequipa Peanut Beef Skillet Dinner brings peruvian flavor into a practical home recipe with lamb mince, ají amarillo, lime, potatoes and cilantro, and a finish of cilantro.

70 min🔥 522 kcalEasy
4.6(4,809)
✨ Newsalad

Coastal Lime Fish Salad

Coastal Lime Fish Salad brings peruvian flavor into a practical home recipe with roasted carrots, ají amarillo, lime, potatoes and cilantro, and a finish of cilantro.

37 min🔥 544 kcalMedium
4.7(4,856)
✨ Newlunch

Lima Lemon Herb Grain Bowl

Lima Lemon Herb Grain Bowl turns peruvian pantry flavors into a complete grain bowl with salmon, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

40 min🔥 380 kcalMedium
4.5(5,890)
✨ Newsoup

Cusco Smoky Tomato Soup

Cusco Smoky Tomato Soup turns peruvian pantry flavors into a complete soup with white fish, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

51 min🔥 401 kcalEasy
4.5(5,921)
✨ Newdinner

Arequipa Sesame Lime Stew

Arequipa Sesame Lime Stew turns peruvian pantry flavors into a complete stew with chicken legs, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

62 min🔥 422 kcalMedium
4.6(5,952)
✨ Newdinner

Coastal Charred Pepper Noodles

Coastal Charred Pepper Noodles turns peruvian pantry flavors into a complete noodle dish with wheat noodles, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

73 min🔥 443 kcalMedium
4.7(5,983)
✨ Newsalad

Andean Green Herb Salad

Andean Green Herb Salad turns peruvian pantry flavors into a complete salad with grilled chicken, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

56 min🔥 464 kcalHard
4.8(6,014)
✨ Newdinner

Puno Smoky Tomato Traybake

Puno Smoky Tomato Traybake turns peruvian pantry flavors into a complete traybake with sweet potatoes, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

51 min🔥 506 kcalMedium
4.4(6,076)
✨ Newsnack

Ica Sesame Lime Fritters

Ica Sesame Lime Fritters turns peruvian pantry flavors into a complete fritters with salted fish, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

43 min🔥 527 kcalEasy
4.5(6,107)
✨ Newbreakfast

Amazonas Charred Pepper Breakfast Plate

Amazonas Charred Pepper Breakfast Plate turns peruvian pantry flavors into a complete breakfast plate with yogurt, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

52 min🔥 548 kcalMedium
4.5(6,138)
✨ Newlunch

Peruvian Market Lemon Herb Rice Bowl

Peruvian Market Lemon Herb Rice Bowl brings peruvian flavor to a practical rice bowl built with chicken thighs, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

42 min🔥 385 kcalMedium
4.5(5,710)
✨ Newsoup

Peruvian Village Smoky Tomato Soup

Peruvian Village Smoky Tomato Soup brings peruvian flavor to a practical soup built with mushrooms, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

55 min🔥 406 kcalEasy
4.5(5,739)
✨ Newdinner

Peruvian Garden Sesame Lime Skillet

Peruvian Garden Sesame Lime Skillet brings peruvian flavor to a practical skillet dinner built with cauliflower, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

66 min🔥 427 kcalMedium
4.6(5,768)
✨ Newdinner

Peruvian Harbor Charred Pepper Noodles

Peruvian Harbor Charred Pepper Noodles brings peruvian flavor to a practical noodle dish built with rice noodles, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

77 min🔥 448 kcalMedium
4.7(5,797)
✨ Newsalad

Peruvian Mountain Green Herb Salad

Peruvian Mountain Green Herb Salad brings peruvian flavor to a practical salad built with grilled chicken, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

58 min🔥 469 kcalHard
4.8(5,826)
✨ Newdinner

Peruvian Homestyle Smoky Tomato Traybake

Peruvian Homestyle Smoky Tomato Traybake brings peruvian flavor to a practical traybake built with sweet potatoes, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

55 min🔥 511 kcalMedium
4.4(5,884)
✨ Newsnack

Peruvian Street Sesame Lime Fritters

Peruvian Street Sesame Lime Fritters brings peruvian flavor to a practical fritters built with salted fish, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

45 min🔥 532 kcalEasy
4.5(5,913)
✨ Newbreakfast

Peruvian Golden Charred Pepper Breakfast Plate

Peruvian Golden Charred Pepper Breakfast Plate brings peruvian flavor to a practical breakfast plate built with beans, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

54 min🔥 553 kcalMedium
4.5(5,942)
✨ Newlunch

Arroz con Pollo Peruano (Peruvian Green Rice with Chicken)

Cilantro-tinted rice cooked with chicken and peas, a vividly green Peruvian comfort dish beloved for its herbal, savory depth.

60 min🔥 560 kcalMedium
4.4(24)
✨ Newsoup

Aguadito de Pollo (Peruvian Green Chicken and Rice Soup)

A thick, cilantro-forward Peruvian soup with chicken, rice and vegetables, traditionally eaten as a hangover remedy or hearty family meal.

60 min🔥 340 kcalMedium
4.4(25)
✨ Newdinner

Lomo Saltado (Peruvian Stir-Fried Beef with Fries)

Strips of beef stir-fried with onion, tomato and soy sauce, served over crispy fries, Peru's beloved Chinese-Peruvian fusion classic.

35 min🔥 620 kcalEasy
4.7(48)
✨ Newsalad

Ceviche Clasico (Peruvian Classic Fish Ceviche)

Fresh white fish cured in lime juice with red onion, cilantro and aji chile, Peru's national dish and a triumph of simple, bright flavor.

25 min🔥 220 kcalMedium
4.7(52)
✨ Newdinner

Pollo a la Brasa (Peruvian Rotisserie Chicken)

Chicken marinated in a garlicky, soy-spiced blend and roasted until the skin turns deeply crisp, Peru's most beloved rotisserie chicken.

300 min🔥 480 kcalEasy
4.6(35)
✨ Newdinner

Aji de Gallina (Peruvian Creamy Chicken Stew)

Shredded chicken in a creamy, walnut-thickened aji amarillo sauce, one of Peru's most beloved comfort dishes.

70 min🔥 520 kcalMedium
4.6(34)
✨ Newlunch

Peruvian Chicken Anticucho Wraps

Grilled aji panca-marinated chicken rolled in flatbread with salsa criolla and huancaina sauce, a Peruvian street-food-inspired wrap.

45 min🔥 440 kcalEasy
4.3(19)
✨ Newdinner

Anticuchos de Corazon (Peruvian Grilled Beef Heart Skewers)

Beef heart marinated in aji panca and vinegar, grilled on skewers until charred, a beloved Peruvian street food and national favorite.

255 min🔥 320 kcalMedium
4.5(27)
✨ Newdinner

Seco de Cordero (Peruvian Braised Lamb in Cilantro Sauce)

Lamb slow-braised in a vivid green cilantro and chicha sauce until fall-apart tender, a beloved Peruvian coastal stew.

125 min🔥 560 kcalMedium
4.5(26)
✨ Newdinner

Tacu Tacu (Peruvian Rice and Bean Cake)

Leftover rice and beans mashed together and pan-fried into a crisp-edged cake, a resourceful Peruvian comfort dish often topped with a fried egg.

40 min🔥 460 kcalEasy
4.3(20)
✨ Newlunch

Pan con Chicharron (Peruvian Fried Pork Sandwich)

Crispy fried pork chunks piled on crusty bread with sweet potato, salsa criolla, and a smear of aji sauce, a Lima street food staple.

110 min🔥 560 kcalMedium
4.7(29)
✨ Newdinner

Albondigas Peruanas (Peruvian Meatballs in Aji Sauce)

Tender ground beef meatballs simmered in a savory aji amarillo and tomato sauce, a comforting Peruvian home-cooking staple.

50 min🔥 430 kcalMedium
4.5(41)
✨ Newdinner

Tacu Tacu (Peruvian Rice and Bean Cake)

Leftover rice and beans mashed together and pan-fried into a crispy-edged cake, often topped with a fried egg, a beloved Peruvian comfort dish.

35 min🔥 420 kcalEasy
4.6(32)
✨ Newbreakfast

Tortilla de Verduras Peruana (Peruvian Vegetable Omelet)

A hearty Peruvian-style omelet packed with potato, onion, and bell pepper, cooked until set and golden, a simple everyday breakfast.

30 min🔥 220 kcalEasy
4.2(38)
✨ Newdinner

Pescado a la Chorrillana (Peruvian Fish in Tomato Onion Sauce)

Pan-fried white fish topped with a savory sauteed sauce of tomato, onion, and bell pepper, a classic dish from Lima's Chorrillos district.

40 min🔥 330 kcalMedium
4.3(45)
✨ Newdinner

Pollo a la Brasa (Peruvian Rotisserie Chicken)

Whole chicken marinated in a blend of soy sauce, garlic, and Peruvian spices, roasted until the skin turns deeply golden and crackling.

105 min🔥 490 kcalMedium
4.6(63)
✨ Newstarter

Ocopa (Peruvian Potato with Spiced Peanut Sauce)

Boiled potatoes smothered in a creamy, herbal Peruvian sauce made from huacatay, peanuts, and aji amarillo, from Arequipa.

40 min🔥 340 kcalMedium
4.3(63)
✨ Newlunch

Peruvian Quinoa Bowl with Lomo Saltado-Style Beef

A quinoa bowl topped with stir-fried beef, red onion and tomato in the style of Peru's lomo saltado.

30 min🔥 480 kcalMedium
4.6(42)
✨ Newdinner

Arroz con Mariscos (Peruvian Seafood Rice)

Smoky tomato-and-aji rice studded with shrimp, squid and mussels, Peru's answer to paella.

50 min🔥 470 kcalMedium
4.6(36)
✨ Newlunch

Peruvian Lentil Stew Bowl (Lentejas) with Herbed Yogurt

A comforting Peruvian-style lentil stew with rice, topped with a cooling herbed yogurt drizzle.

45 min🔥 410 kcalEasy
4.4(29)
✨ Newdinner

Rocoto Relleno (Peruvian Stuffed Peppers)

Fiery rocoto peppers stuffed with savory beef picadillo, topped with cheese and baked until bubbling.

60 min🔥 420 kcalMedium
4.5(31)
✨ Newdinner

Arroz Tapado (Peruvian Beef and Rice Casserole)

A molded Peruvian casserole of seasoned rice wrapped around a smoky tomato beef picadillo filling.

55 min🔥 490 kcalMedium
4.5(27)
✨ Newdinner

Peruvian Aji Amarillo Burger with Huancaina-Style Sauce

A juicy beef burger seasoned with cumin and aji amarillo, topped with a creamy queso fresco sauce.

27 min🔥 610 kcalMedium
4.6(48)
✨ Newdinner

Aji de Gallina Holiday Platter

Shredded chicken in a creamy, gently spicy aji amarillo sauce, served over rice with potatoes and olives.

60 min🔥 620 kcalMedium
4.7(52)

마늘 선택 및 준비

선택 방법

단단하고 무거운 머리를 고르세요. 팽팽하고 종이 같은 껍질을 찾으세요. 녹색 싹이나 부드러운 반점이 없어야 합니다. 신선한 마늘은 항아리에 미리 다진 마늘보다 훨씬 낫습니다 — 맛이 편하고 약간 시큼합니다.

준비 및 보관

으깨면 자극적인 화합물을 더 많이 배출합니다. 얇게 자르면 순한 맛입니다. 전체를 로스팅하면 잼처럼 달콤해집니다. 다진 마늘을 늦게 추가하고 계속 움직이세요 — 몇 초 안에 타서 쓸어집니다.

영양

소량으로 섭취하지만 심장과 면역 이점과 연관된 알리신과 다른 황 화합물의 공급원입니다.

클래식 맛 파트너: 올리브 오일, 칠리, 생강, 파슬리, 레몬, 버터

페루 마늘 레시피 — FAQ

페루 마늘 레시피는 만드는 데 얼마나 오래 걸립니까?

이 69 페루 마늘 레시피의 대부분은 처음부터 끝까지 약 59 분 안에 준비됩니다. 가장 빠른, Peruvian Ceviche, 약 15 분이 걸리고 느리게 익힌 요리는 300 분까지 실행됩니다.

페루 마늘 요리에서 몇 칼로리가 있습니까?

이 컬렉션 전체에서 서빙당 약 180에서 720 kcal로 변하며 평균 444 kcal — Peruvian Classic Ceviche는 180 kcal에서 가장 가벼운 옵션입니다입니다.

초보자를 위한 가장 쉬운 페루 마늘 레시피는 무엇입니까?

Peruvian Classic Ceviche는 시작할 좋은 장소입니다 — 그것은 easy로 평가되며 약 20 분 안에 모아집니다. 여기 레시피의 33%는 초보자 친화적입니다.

페루 요리에서 마늘와 무엇이 잘 어울립니까?

이 레시피에서, 마늘는 onion, fine sea salt, aji amarillo paste, cilantro, red onion 그리고 aji amarillo와 가장 자주 쌍을 이룹니다. 페루 부엌은 또한 아이 칠리, 라임, 마늘, 고수, 레드 양파에 의지합니다.

더 많은 페루 재료로 레시피

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