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马来西亚米饭食谱

53 食谱使用米饭 — 叻沙、椰浆饭、炒粿条——马来、中国和印度风味的生动融合。

这些53马来西亚米饭食谱平均准备时间约70分钟,每份提供195-780 kcal,11%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

53
食谱
70 min
平均时间
475 kcal
平均每份
11%
简单的食谱

马来西亚菜系如何用米饭烹饪

马来西亚菜系 — 叻沙、椰浆饭、炒粿条——马来、中国和印度风味的生动融合。 — 对它接触的每个食材带来自己独特的技法和调味。当马来西亚厨师使用米饭时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煎, 煮沸 和 炒。

地球一半人口的日常谷物 — 中性底料,吸收周围的风味,从抓饭到炒饭。在这个集合中最常见的是与garlic, lemongrass, onion, coconut milk, fine sea salt 和 cilantro一起烹饪。这里的菜肴跨越马来西亚经典在仅仅25分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Penang Assam Laksa 是这个集合中评分最高菜肴在4.9★来自2,987评分。

53马来西亚米饭食谱

✨ Newsoup

Laksa

Malaysia's most celebrated noodle soup — a rich, spiced coconut milk broth fragrant with lemongrass, galangal and turmeric, served with prawns, tofu and rice noodles.

70 min🔥 560 kcalMedium
4.9(2,034)
✨ Newdinner

Char Kway Teow

Malaysia's iconic wok-fried flat rice noodle dish — charred with dark soy sauce, prawns, cockles, Chinese sausage and egg over screaming-hot heat.

35 min🔥 650 kcalMedium
4.8(1,678)
✨ Newlunch

Penang Assam Laksa

Tangy, pungent tamarind-soured fish broth with thick rice noodles, pineapple, herbs and shrimp paste — Penang's most iconic dish and one of the world's great noodle soups.

75 min🔥 420 kcalMedium
4.9(2,987)
breakfast

Nasi Lemak

Malaysia's national dish — fragrant coconut rice served with crispy fried anchovies, roasted peanuts, cucumber, hard-boiled egg, and fiery sambal in a banana leaf parcel.

70 min🔥 580 kcalMedium
4.9(2,450)
dinner

Laksa Lemak

Malaysia's most iconic noodle soup — a rich, spicy coconut broth with thick rice noodles, shrimp, tofu puffs, and a complex rempah spice paste, a meal of extraordinary depth.

105 min🔥 580 kcalHard
4.9(1,780)
dinner

Char Kway Teow

Malaysia's iconic stir-fried flat noodles — thick rice noodles tossed over roaring heat with prawns, Chinese sausage, egg, bean sprouts, and dark soy in a scorching wok.

25 min🔥 620 kcalHard
4.9(2,130)
dinner

Malaysian Char Siu (Barbecue Pork)

Sticky, caramelized Cantonese-Malaysian barbecue pork with a lacquered glaze of hoisin, honey, and five-spice.

515 min🔥 380 kcalMedium
4.8(387)
soup

Malaysian Curry Laksa

Rich, spicy coconut curry noodle soup with shrimp, tofu puffs, and bean sprouts — a Malaysian masterpiece.

70 min🔥 480 kcalMedium
4.9(421)
dinner

Malaysian Banana Leaf Rice

South Indian-Malaysian feast served on a banana leaf with rice, rasam, curries, and crispy papadum.

150 min🔥 680 kcalHard
4.8(234)
🔥 Trendingdinner

Char Kuey Teow

Penang's iconic stir-fried flat rice noodles with prawns, cockles, Chinese sausage and egg — cooked over ferocious heat for maximum wok hei.

25 min🔥 540 kcalHard
4.8(1,654)
🔥 Trendingbreakfast

Nasi Lemak Ayam

Malaysia's national dish — coconut rice with crispy fried chicken, sambal, cucumber, fried anchovies and boiled egg.

70 min🔥 680 kcalMedium
4.9(987)
🔥 Trendinglunch

Penang Asam Laksa

Penang's iconic sour fish laksa — a tamarind-based rice noodle soup with flaked mackerel and fresh herbs.

100 min🔥 480 kcalHard
4.9(743)
dinner

Char Kway Teow

Malaysian wok-fried flat rice noodles with prawns, Chinese sausage, bean sprouts and soy — street food perfection.

30 min🔥 580 kcalMedium
4.8(876)
lunch

Penang Char Koay Teow (Stir-Fried Flat Noodles)

Iconic Penang stir-fried flat rice noodles with shrimp, bean sprouts, and egg in a savory soy sauce.

30 min🔥 520 kcalMedium
4.9(534)
breakfast

Ipoh Sar Hor Fun (Chicken Noodle Soup)

Creamy, chicken-based noodle soup from Ipoh with smooth rice noodles and poached chicken.

50 min🔥 380 kcalMedium
4.7(289)
lunch

Perak Nasi Kuning (Turmeric Rice)

Fragrant turmeric-infused rice with coconut milk from Perak state, served with sambal and curry.

35 min🔥 340 kcalEasy
4.8(356)
✨ Newlunch

Nasi Lemak (Malaysian Coconut Rice with Sambal)

Malaysia's beloved national dish — fragrant pandan-scented coconut rice served with fiery sambal, crispy anchovies, peanuts, cucumber and egg.

75 min🔥 720 kcalMedium
4.9(1,420)
✨ Newlunch

Sarawak Laksa (Malaysian Borneo Spiced Noodle Soup)

Borneo's most famous noodle soup — rice vermicelli in a fragrant coconut-tamarind broth topped with chicken, prawns, omelette ribbons and bean sprouts.

90 min🔥 740 kcalHard
4.8(920)
✨ Newdessert

Malaysian Cendol (Pandan Jelly Coconut Shaved Ice)

Malaysia's iconic hawker dessert — green pandan rice jelly worms over shaved ice, drowned in coconut milk and dark palm sugar syrup.

45 min🔥 460 kcalMedium
4.8(1,190)
dinner

Curry Laksa

Malaysian spicy coconut noodle soup with shrimp, chicken, and tofu puffs — fragrant, fiery, soul-satisfying.

60 min🔥 780 kcalMedium
4.9(2,640)
✨ Newlunch

Laksa (Malaysian Spiced Coconut Noodle Soup)

Malaysia's most iconic noodle soup: thick rice noodles in a rich, spicy coconut broth fragrant with lemongrass, galangal, and shrimp.

85 min🔥 620 kcalHard
4.9(1,482)
✨ Newdessert

Kuih Lapis (Malaysian Layered Steamed Cake)

Jewel-toned steamed layer cake of rice flour and coconut milk — a Malaysian festive sweet that tests patience and rewards it beautifully.

80 min🔥 195 kcalHard
4.8(394)
✨ Newdessert

Cendol (Malaysian Pandan Jelly Dessert Drink)

Shaved ice dessert with rice flour pandan noodles, coconut milk, and gula melaka palm sugar — Malaysia's most refreshing sweet.

35 min🔥 320 kcalMedium
4.9(672)
✨ Newdessert

Kuih Tradisional: Onde-Onde, Ang Ku and Pulut Inti

A master recipe for three classic Malaysian market sweets — pandan coconut rice balls, red turtle cakes, and steamed sticky rice with coconut topping.

90 min🔥 280 kcalMedium
4.8(356)
✨ Newlunch

Penang Lemon Herb Grain Bowl

Penang Lemon Herb Grain Bowl turns malaysian pantry flavors into a complete grain bowl with salmon, lemongrass, coconut milk, tamarind and chile paste, and a fresh cilantro finish.

30 min🔥 380 kcalHard
4.5(8,060)
✨ Newsoup

Kuala Lumpur Smoky Tomato Soup

Kuala Lumpur Smoky Tomato Soup turns malaysian pantry flavors into a complete soup with white fish, lemongrass, coconut milk, tamarind and chile paste, and a fresh cilantro finish.

51 min🔥 401 kcalMedium
4.5(8,091)
✨ Newdinner

Malacca Sesame Lime Stew

Malacca Sesame Lime Stew turns malaysian pantry flavors into a complete stew with chicken legs, lemongrass, coconut milk, tamarind and chile paste, and a fresh cilantro finish.

62 min🔥 422 kcalMedium
4.6(8,122)
✨ Newdinner

Sabah Charred Pepper Noodles

Sabah Charred Pepper Noodles turns malaysian pantry flavors into a complete noodle dish with wheat noodles, lemongrass, coconut milk, tamarind and chile paste, and a fresh cilantro finish.

73 min🔥 443 kcalEasy
4.7(8,153)
✨ Newsalad

Sarawak Green Herb Salad

Sarawak Green Herb Salad turns malaysian pantry flavors into a complete salad with grilled chicken, lemongrass, coconut milk, tamarind and chile paste, and a fresh cilantro finish.

46 min🔥 464 kcalMedium
4.8(8,184)
✨ Newdinner

Kelantan Smoky Tomato Traybake

Kelantan Smoky Tomato Traybake turns malaysian pantry flavors into a complete traybake with sweet potatoes, lemongrass, coconut milk, tamarind and chile paste, and a fresh cilantro finish.

51 min🔥 506 kcalHard
4.4(8,246)
✨ Newsnack

Johor Sesame Lime Fritters

Johor Sesame Lime Fritters turns malaysian pantry flavors into a complete fritters with salted fish, lemongrass, coconut milk, tamarind and chile paste, and a fresh cilantro finish.

53 min🔥 527 kcalMedium
4.5(8,277)
✨ Newbreakfast

Langkawi Charred Pepper Breakfast Plate

Langkawi Charred Pepper Breakfast Plate turns malaysian pantry flavors into a complete breakfast plate with yogurt, lemongrass, coconut milk, tamarind and chile paste, and a fresh cilantro finish.

42 min🔥 548 kcalMedium
4.5(8,308)
✨ Newlunch

Malaysian Market Lemon Herb Rice Bowl

Malaysian Market Lemon Herb Rice Bowl brings malaysian flavor to a practical rice bowl built with chicken thighs, lemongrass, coconut milk, tamarind and chile paste, and a fresh cilantro finish.

32 min🔥 385 kcalHard
4.5(7,740)
✨ Newsoup

Malaysian Village Smoky Tomato Soup

Malaysian Village Smoky Tomato Soup brings malaysian flavor to a practical soup built with mushrooms, lemongrass, coconut milk, tamarind and chile paste, and a fresh cilantro finish.

55 min🔥 406 kcalMedium
4.5(7,769)
✨ Newdinner

Malaysian Garden Sesame Lime Skillet

Malaysian Garden Sesame Lime Skillet brings malaysian flavor to a practical skillet dinner built with cauliflower, lemongrass, coconut milk, tamarind and chile paste, and a fresh cilantro finish.

66 min🔥 427 kcalMedium
4.6(7,798)
✨ Newdinner

Malaysian Harbor Charred Pepper Noodles

Malaysian Harbor Charred Pepper Noodles brings malaysian flavor to a practical noodle dish built with rice noodles, lemongrass, coconut milk, tamarind and chile paste, and a fresh cilantro finish.

77 min🔥 448 kcalEasy
4.7(7,827)
✨ Newsalad

Malaysian Mountain Green Herb Salad

Malaysian Mountain Green Herb Salad brings malaysian flavor to a practical salad built with grilled chicken, lemongrass, coconut milk, tamarind and chile paste, and a fresh cilantro finish.

48 min🔥 469 kcalMedium
4.8(7,856)
✨ Newdinner

Malaysian Homestyle Smoky Tomato Traybake

Malaysian Homestyle Smoky Tomato Traybake brings malaysian flavor to a practical traybake built with sweet potatoes, lemongrass, coconut milk, tamarind and chile paste, and a fresh cilantro finish.

55 min🔥 511 kcalHard
4.4(7,914)
✨ Newsnack

Malaysian Street Sesame Lime Fritters

Malaysian Street Sesame Lime Fritters brings malaysian flavor to a practical fritters built with salted fish, lemongrass, coconut milk, tamarind and chile paste, and a fresh cilantro finish.

55 min🔥 532 kcalMedium
4.5(7,943)
✨ Newbreakfast

Malaysian Golden Charred Pepper Breakfast Plate

Malaysian Golden Charred Pepper Breakfast Plate brings malaysian flavor to a practical breakfast plate built with beans, lemongrass, coconut milk, tamarind and chile paste, and a fresh cilantro finish.

44 min🔥 553 kcalMedium
4.5(7,972)
✨ Newlunch

Nasi Lemak (Malaysian Coconut Rice Bowl)

Fragrant coconut and pandan rice served with sambal, fried anchovies, peanuts and boiled egg, Malaysia's beloved national dish.

55 min🔥 520 kcalMedium
4.6(38)
✨ Newdinner

Char Kway Teow (Malaysian Stir-Fried Flat Noodles)

Flat rice noodles stir-fried hard and fast with shrimp, egg, bean sprouts and dark soy sauce, a beloved Malaysian hawker-stall classic.

35 min🔥 520 kcalMedium
4.6(40)
✨ Newsnack

Cucur Udang (Malaysian Shrimp Fritters)

Crispy fried fritters of bean sprouts and shrimp in a light turmeric batter, a beloved Malaysian tea-time snack.

35 min🔥 260 kcalEasy
4.3(20)
✨ Newdessert

Cendol (Malaysian Coconut Milk and Pandan Jelly Dessert)

Green pandan jelly noodles served in coconut milk with palm sugar syrup and shaved ice, a refreshing Malaysian iced dessert.

45 min🔥 320 kcalMedium
4.5(29)
✨ Newdinner

Satay Malaysia (Grilled Skewered Meat with Peanut Sauce)

Skewered turmeric-marinated meat grilled over charcoal, served with rich peanut sauce, cucumber and compressed rice, a Malaysian icon.

255 min🔥 520 kcalMedium
4.6(38)
✨ Newstarter

Malaysian Chee Cheong Fun (Steamed Rice Noodle Rolls)

Silky steamed rice flour rolls served with sweet dark soy sauce and chile, a beloved Malaysian-Chinese breakfast and snack.

50 min🔥 220 kcalMedium
4.4(23)
✨ Newdinner

Nasi Goreng Kampung (Malaysian Village-Style Fried Rice)

Spicy anchovy fried rice with egg and vegetables, a rustic Malaysian village-style version bolder and more chile-forward than typical fried rice.

35 min🔥 460 kcalEasy
4.4(25)
✨ Newbreakfast

Malaysian Bubur Ayam with Fresh Mint

Silky Malaysian chicken rice porridge topped with fresh mint, crispy shallots, and shredded chicken.

57 min🔥 397 kcalMedium
4.2(49)
✨ Newsnack

Malaysian Kuih Bahulu-Style Rice Cakes with Black Pepper

Small, golden Malaysian rice flour cakes with a savory black pepper twist on the classic sweet snack.

59 min🔥 258 kcalEasy
4.3(53)
✨ Newdinner

Malaysian Nasi Goreng Kampung (Village Fried Rice)

Smoky, spicy village-style fried rice with sambal, tomato and a crispy fried egg on top.

40 min🔥 480 kcalMedium
4.6(54)
✨ Newlunch

Malaysian Nasi Ulam (Herb Rice) Bowl

Fragrant rice tossed with a dozen fresh herbs, toasted coconut and sambal, a traditional Malay herb rice.

45 min🔥 360 kcalMedium
4.5(34)
✨ Newdinner

Malaysian Curry Fish Head Rice Bowl

Fish simmered in a rich, spiced tomato-curry sauce, served over rice, inspired by Malaysian curry fish head.

70 min🔥 480 kcalHard
4.6(49)
✨ Newdinner

Malaysian-Style Stuffed Peppers with Sambal Rice and Basil

Bell peppers stuffed with spicy sambal fried rice and fresh basil, baked until tender.

65 min🔥 380 kcalMedium
4.4(33)

选择和准备米饭

如何选择

按用途选择:长粒(香米、茉莉花米)用于蓬松、颗粒分离的米饭;短粒用于寿司和烩饭,其中粘性受欢迎。陈年香米烹饪时间更长,更蓬松。

准备和储存

冲洗至水清澈,洗去表面淀粉防止结块。吸收法 — 固定水比、盖上盖子,然后离火蒸10分钟 — 给出可靠的结果。

营养

无谷蛋白碳水化合物主食;糙米和野生米保留麸皮以获得更多纤维、B族维生素和矿物质。

经典口味合作伙伴: 洋葱, 大蒜, 藏红花, 豌豆, 酱油, 孜然

马来西亚米饭食谱 — 常见问题

马来西亚米饭食谱需要多长时间制作?

大多数这些53马来西亚米饭食谱从开始到完成准备好约70分钟。最快的,Char Kway Teow,采用约25分钟,而较慢煮菜肴运行至515分钟。

有多少热量在马来西亚米饭菜肴中?

跨越这个集合他们范围从约195至780 kcal每份,平均475 kcal — Kuih Lapis (Malaysian Layered Steamed Cake)是最清淡选择在195 kcal。

什么是最简单马来西亚米饭食谱初学者?

Perak Nasi Kuning (Turmeric Rice)是开始一个好地方 — 评级easy和在约35分钟汇聚。11%食谱这里初学者友好。

什么与米饭配对好在马来西亚烹饪中?

在这些食谱中,米饭最常与garlic, lemongrass, onion, coconut milk, fine sea salt 和 cilantro配对。马来西亚厨房也依靠它自己地区芳香、脂肪和签名香料混合。

更多马来西亚食谱按食材

米饭食谱来自其他菜系