Mantu
Delicate Afghan steamed dumplings filled with spiced minced lamb and onion, served on a bed of garlicky yogurt and tomato sauce — a celebration dish of exquisite flavour.
46 рецептов используя чеснок — Кабули пулао, манту, болани — ароматные, пряные блюда с перекрестка Азии.
Эти 46 рецептов афганские чеснок готовы примерно за 77 минут в среднем, с 220–720 ккал на порцию, и 26% оценены лёгкими достаточно для будня. Каждый рецепт включает точные количества ингредиентов, пошаговые инструкции и полное питание на порцию.
Кухня Афганские — Кабули пулао, манту, болани — ароматные, пряные блюда с перекрестка Азии — приносит свои собственные отличные техники и приправы к каждому ингредиенту, который она касается. Когда готовящие Афганские работают с чеснок, они достают её собственные региональные ароматические, жиры и сигнатурные смеси специй, и техники, которые появляются больше всего через эти рецепты — кипячение на медленном огне, жарка, кипячение и приготовление на пару.
Ароматическая основа пикантной готовки почти везде — резкий сырой, сладкий и мягкий при готовке. В этой коллекции это наиболее часто готовится с fine sea salt, onion, ground coriander, turmeric, plain yogurt и dried mint. Блюда здесь охватывают классики афганские, готовые всего за 32 минут к более медленной, более вовлечённой готовке, которая вознаграждает расслабленный полдень.
Избранное читателя: Ashak — Afghan Leek Dumplings самое высоко-оценённое блюдо в этой коллекции при 4.9★ от 1,654 оценок.
Delicate Afghan steamed dumplings filled with spiced minced lamb and onion, served on a bed of garlicky yogurt and tomato sauce — a celebration dish of exquisite flavour.
Thin flatbread filled with spiced potato, leek or pumpkin, pan-fried in oil until golden and crispy — Afghanistan's most beloved street food and celebration bread.
A fragrant Afghan lamb stew cooked down with spinach, leeks, coriander and dried fenugreek leaves until deeply green and intensely flavoured.
Delicate Afghan dumplings filled with spiced leek and spring onion, served on a bed of yoghurt and topped with a rich lamb and tomato sauce and dried mint.
Afghanistan's celebrated steamed dumplings — delicate pasta parcels filled with spiced minced beef and onion, served on a bed of yogurt and topped with a rich tomato-chickpea sauce.
Delicate Afghan dumplings filled with scallions and leeks, topped with meat sauce and yogurt.
Tender fried eggplant layered with spiced tomato sauce and cooling yogurt — Afghanistan's beloved vegetable dish.
Afghanistan's most celebrated dish for guests — delicate steamed dumplings filled with spiced beef and onion, draped in a yogurt and tomato sauce, topped with split peas and dried mint. A labour of love.
Afghanistan's beloved stuffed flatbread — thin rounds of unleavened dough filled with spiced potato, leek or pumpkin, pan-fried until golden and flaky. The street food of Kabul.
Afghanistan's essential everyday soup — bone-in lamb and chickpeas simmered in a fragrant tomato and vegetable broth with turmeric, coriander and cinnamon. Ladled over flatbread for a complete meal.
Afghan leek and scallion dumplings topped with spiced ground beef and yoghurt sauce — a national treasure.
Afghan baked sweet pumpkin in a spiced tomato meat sauce, topped with garlicky yoghurt — a beautiful autumn dish.
Afghanistan's celebration dumpling: paper-thin pasta filled with sautéed leeks, topped with garlic yoghurt and spiced lamb sauce.
Afghan Market Lemon Herb Rice Bowl brings afghan flavor to a practical rice bowl built with chicken thighs, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.
Afghan Village Smoky Tomato Soup brings afghan flavor to a practical soup built with mushrooms, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.
Afghan Garden Sesame Lime Skillet brings afghan flavor to a practical skillet dinner built with cauliflower, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.
Afghan Harbor Charred Pepper Noodles brings afghan flavor to a practical noodle dish built with rice noodles, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.
Afghan Mountain Green Herb Salad brings afghan flavor to a practical salad built with grilled chicken, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.
Afghan Homestyle Smoky Tomato Traybake brings afghan flavor to a practical traybake built with sweet potatoes, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.
Afghan Street Sesame Lime Fritters brings afghan flavor to a practical fritters built with salted fish, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.
Afghan Golden Charred Pepper Breakfast Plate brings afghan flavor to a practical breakfast plate built with beans, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.
Small steamed dumplings filled with spiced ground beef and onion, topped with a garlicky yogurt sauce and a split pea and tomato topping.
Delicate dumplings filled with scallions and leeks, boiled and topped with a spiced ground meat sauce and garlicky yogurt.
Tender lamb or beef braised with a large quantity of spinach and fresh herbs until deeply savory, a comforting Afghan home-cooked stew.
A regional spelling and variation of aushak, delicate scallion-filled dumplings topped with meat sauce and garlic yogurt, a celebratory Afghan dish.
Fried eggplant slices layered with a spiced tomato sauce and topped with garlicky yogurt, a beloved Afghan appetizer or side.
Lamb braised with a generous double portion of onions until they nearly melt into the rich, deeply savory sauce.
A simplified, lighter version of qorma-e-sabzi, spinach simmered with onions and light seasoning, served over plain rice for an easy weeknight meal.
Spiced ground beef meatballs simmered in a rich tomato and turmeric sauce, a hearty Afghan home dish traditionally served over steamed rice.
A hearty soup of mixed beans, chickpeas and small noodles in a spiced tomato broth, finished with fresh mint and yogurt, a comforting Afghan classic.
Cracked wheat and red lentils simmered together with warming spices into a thick, savory porridge, a nourishing Afghan comfort dish.
Firm white fish fillets marinated in turmeric, garlic and tamarind, then baked until flaky, an Afghan preparation that balances earthy spice with tang.
Flat, coarsely textured spiced beef patties studded with tomato and coriander seed, pan-fried until crisp-edged, the Afghan and Pashtun classic chapli kebab.
Delicate dumplings filled with scallion and leek, topped with a spiced ground meat sauce and garlicky yogurt, the elegant Afghan dish known as aushak.
Steamed beef and onion dumplings topped with garlicky yogurt and a spiced split-pea sauce, the celebrated Afghan dish known as mantu.
A whole chicken rubbed with browned garlic, coriander and turmeric, roasted until deeply golden, an Afghan-spiced take on a classic Sunday roast.
Fried eggplant slices layered with a spiced tomato sauce, baked and topped with garlicky mint yogurt, the beloved Afghan dish borani banjan.
Fragrant Afghan-style rice with tender chicken, caramelized carrots and raisins, finished with garlic and lemon.
Pan-fried Afghan-style flatbreads stuffed with garlicky potato and scallion, similar to bolani, served with yogurt and mint.
A fragrant Afghan-inspired rice bowl with garlicky sautéed spinach, warmed with ginger and a touch of orange zest.
Fragrant Afghan-inspired herbed rice served with grilled fish, brightened with fresh mint, cilantro and lemon.
A warming Afghan-style split pea and lentil stew brightened with garlic, lemon and a fried garlic-tomato topping.
Bell peppers stuffed with Afghan-spiced ground beef and rice, finished with a warm orange and ginger tomato sauce.
A layered Afghan-inspired eggplant casserole with garlicky tomato sauce and a cool mint yogurt topping, baked until bubbling.
A spiced, crispy-edged Afghan-style beef patty inspired by chapli kebab, served burger-style with garlic and lemon yogurt.
A festive Afghan holiday plate of steamed beef and onion dumplings (mantu) topped with garlicky yogurt and a tomato-lentil sauce.
Выбирайте плотные, тяжёлые головки с плотной, тонкой кожей и без зелёных побегов или мягких пятен. Свежий чеснок далеко превосходит баночный предварительно нарезанный, который имеет плоский и слегка кислый вкус.
Раздавите, чтобы выпустить больше его резких соединений, нарежьте для более мягкого укуса, или запеките целым до конфитюра и сладости. Добавляйте нарезанный чеснок в конце и держите его в движении — он горит и становится горьким за секунды.
Съедаемый в малых количествах, но источник аллицина и других серных соединений, связанных с сердцем и иммунными преимуществами.
Большинство этих 46 рецептов Афганские чеснок готовы примерно за 77 минут от начала к концу. Самый быстрый, Afghan Market Lemon Herb Rice Bowl, требует примерно 32 минут, в то время как более медленно-готовленные блюда работают до 135 минут.
В этой коллекции они варьируются примерно от 220 к 720 ккал на порцию, в среднем 430 ккал — Afghan Borani Banjan (Fried Eggplant with Yogurt and Tomato Sauce) самая лёгкая опция при 220 ккал.
Bolani — Afghan Stuffed Flatbread великое место для начала — оно оценено easy и собирается примерно за 50 минут. 26% рецептов здесь добро-дружелюбны.
В этих рецептах, чеснок наиболее часто связан с fine sea salt, onion, ground coriander, turmeric, plain yogurt и dried mint. Кухни Афганские также опираются на её собственные региональные ароматические, жиры и сигнатурные смеси специй.
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