55 وصفات باستخدام ثوم — الدجاج النطري والأكي والسمك المملح والأرز والبازلاء - طعام الروح الكاريبي الناري.
هذه 55 وصفات جامايكي ثوم جاهزة في حوالي 85 دقيقة في المتوسط، مع 320–620 kcal لكل حصة، و 36% منها تقيّم سهل بما يكفي لليلة أسبوع. تتضمن كل وصفة كميات المكونات الدقيقة وتعليمات خطوة بخطوة والتغذية الكاملة لكل حصة.
مطبخ جامايكي — الدجاج النطري والأكي والسمك المملح والأرز والبازلاء - طعام الروح الكاريبي الناري — يجلب تقنيات فريدة وتتبيل إلى كل مكون يلمسه. عندما يطهي طهاة جامايكي مع ثوم، يصلون إلى عطريات إقليمية خاصة بها وزيوت وخلطات توابل فريدة، و التقنيات التي تظهر أكثر عبر هذه الوصفات هي طهي, تتبيل, غلي و شي.
الأساس العطري للطهي المالح تقريباً في كل مكان — حاد خام، حلو وناعم عند الطهي. في هذه المجموعة غالباً ما تطهى مع onion, fresh thyme, scotch bonnet pepper, fine sea salt, scallions و allspice. الأطباق هنا تتراوح بين كلاسيكيات جامايكي جاهزة في 38 دقيقة فقط إلى طهي أكثر تورطاً يكافئ فترة بعد الظهر المريحة
المفضل لدى القارئ: Jamaican Jerk Chicken — Authentic Scotch Bonnet Spiced BBQ هو الطبق الأعلى تصنيفاً في هذه المجموعة عند 4.9★ من 5,234 تقييمات.
Chicken marinated overnight in a fiery, deeply aromatic jerk paste of scotch bonnet, allspice, thyme and spring onion, then grilled or smoked to juicy, charred perfection. The taste of Jamaica.
Jamaica's iconic spiced grilled chicken — marinated in Scotch bonnet, allspice, thyme and soy, cooked over charcoal until smoky and charred.
Jamaica's essential side dish — long-grain rice cooked with kidney beans, coconut milk, garlic and thyme. Creamy, fragrant and the perfect partner to jerk chicken.
Jamaica's national dish — canned ackee fruit sautéed with desalted salt cod, onion, tomato, Scotch bonnet and thyme. Served for breakfast with dumplings or breadfruit.
Jamaica's national dish — creamy ackee fruit sautéed with shredded salted cod, Scotch bonnet, onion and tomato — a breakfast classic with a flavour unlike anything else.
Fall-off-the-bone oxtail slow-braised with butter beans, allspice, and scotch bonnet in a rich, glossy gravy — Jamaica's most celebrated Sunday dinner.
Tender chicken pieces marinated in herbs and browning sauce, then braised in a rich, savoury brown gravy with thyme, allspice and scotch bonnet.
Flaky, turmeric-yellow pastry filled with boldly seasoned ground beef, scotch bonnet and allspice — Jamaica's most iconic street food and snack.
Slow-braised Jamaican oxtail with butter beans, scotch bonnet, and browning — rich, sticky, and deeply satisfying.
Coconut milk rice cooked with kidney beans, thyme and scotch bonnet — the essential Sunday side dish.
Slow-braised chicken in a rich, dark, spiced sauce — a comforting Jamaican home-cooking classic.
Mackerel cooked in coconut milk with Scotch bonnet and tomatoes until the milk 'runs down' into a rich sauce — a coastal Jamaican classic.
Jamaica's signature dish — chicken marinated in a fiery scotch bonnet, allspice, thyme, and ginger paste, then grilled over pimento wood.
Jamaica's iconic Sunday dinner — bone-in goat slow-cooked with Jamaican curry powder, Scotch bonnet, thyme and potato in a thick golden gravy.
Jamaica's national breakfast — fluffy yellow ackee fruit sautéed with desalted salt cod, onions, tomato, Scotch bonnet and thyme, served with fried dumplings or boiled green banana.
Jamaica's national breakfast — ackee fruit with salt cod, peppers, and onions on dumplings.
Kingston Lemon Herb Grain Bowl turns jamaican pantry flavors into a complete grain bowl with salmon, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.
Montego Bay Smoky Tomato Soup turns jamaican pantry flavors into a complete soup with white fish, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.
Blue Mountain Sesame Lime Stew turns jamaican pantry flavors into a complete stew with chicken legs, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.
Portland Charred Pepper Noodles turns jamaican pantry flavors into a complete noodle dish with wheat noodles, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.
Negril Green Herb Salad turns jamaican pantry flavors into a complete salad with grilled chicken, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.
Ocho Rios Smoky Tomato Traybake turns jamaican pantry flavors into a complete traybake with sweet potatoes, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.
Treasure Beach Sesame Lime Fritters turns jamaican pantry flavors into a complete fritters with salted fish, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.
Clarendon Charred Pepper Breakfast Plate turns jamaican pantry flavors into a complete breakfast plate with yogurt, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.
Jamaican Market Lemon Herb Rice Bowl brings jamaican flavor to a practical rice bowl built with chicken thighs, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.
Jamaican Village Smoky Tomato Soup brings jamaican flavor to a practical soup built with mushrooms, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.
Jamaican Garden Sesame Lime Skillet brings jamaican flavor to a practical skillet dinner built with cauliflower, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.
Jamaican Harbor Charred Pepper Noodles brings jamaican flavor to a practical noodle dish built with rice noodles, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.
Jamaican Mountain Green Herb Salad brings jamaican flavor to a practical salad built with grilled chicken, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.
Jamaican Homestyle Smoky Tomato Traybake brings jamaican flavor to a practical traybake built with sweet potatoes, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.
Jamaican Street Sesame Lime Fritters brings jamaican flavor to a practical fritters built with salted fish, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.
Jamaican Golden Charred Pepper Breakfast Plate brings jamaican flavor to a practical breakfast plate built with beans, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.
Coconut milk rice simmered with kidney beans, thyme and scotch bonnet, Jamaica's essential Sunday side, hearty enough as a meal on its own.
A hearty Jamaican soup of kidney beans, pig's tail or salted pork, and dumplings, simmered until thick and deeply savory.
Chicken marinated in a fiery scotch bonnet and allspice paste, grilled or smoked until charred, Jamaica's most iconic and beloved dish.
Chicken browned in a caramelized sugar base and braised with vegetables in a rich, savory gravy, a beloved Jamaican home-style dinner.
Sauteed ackee fruit and flaked salt cod with onion, tomato and scotch bonnet, Jamaica's official national dish, traditionally eaten for breakfast.
Goat meat slow-braised in a fragrant Jamaican curry with scotch bonnet and potato, a celebratory island favorite served over rice.
Grilled jerk chicken rolled in flatbread with mango, cabbage slaw and a cooling yogurt sauce, a portable take on Jamaica's iconic dish.
Pork ribs marinated in fiery jerk seasoning, slow-grilled until tender and charred, a beloved Jamaican celebration dish.
Halved chayote squash stuffed with a seasoned ground beef filling and baked with cheese, a comforting Jamaican vegetable dinner.
Oxtail braised for hours with butter beans in a rich brown sauce, a deeply savory Jamaican comfort classic served over rice.
Flaky, turmeric-yellow pastry filled with spiced ground beef, baked until golden, Jamaica's most iconic and beloved handheld snack.
Rice cooked with sauteed callaloo greens, coconut milk and scotch bonnet, a nourishing one-pot Jamaican vegetable dinner.
Jamaican curry chicken simmered in a fragrant curry sauce, finished with toasted sesame seeds for crunch.
Spicy Jamaican jerk chicken piled into a soft roll with a cooling citrus yogurt sauce.
Jamaican-style fried fish balls seasoned with garlic and lime, topped with a tangy escovitch pepper sauce.
A hearty Jamaican callaloo and vegetable omelet finished with a tangy tamarind-tomato drizzle.
Flaky, golden Jamaican beef patties spiced with smoked paprika and scotch bonnet for a deep, smoky heat.
Jamaican brown stew chicken marinated in garlic and lime, browned and roasted until deeply savory.
A hearty Jamaican vegetable casserole of callaloo, squash, and okra, finished with charred lemon for brightness.
Classic Jamaican rice and peas cooked in coconut milk with thyme and scallion, served as a hearty bowl.
A warming red lentil stew brightened with ginger, orange zest and Scotch bonnet, a Jamaican-inspired comfort bowl.
Flaky white fish baked with tomatoes, thyme, scallion and Scotch bonnet in a bright, herby casserole.
Deeply savory chicken braised in a browned sugar-and-garlic sauce, a Jamaican holiday table staple.
اختر رؤوساً متماسكة وثقيلة برقاق ورقي محكم وبدون براعم خضراء أو بقع ناعمة. الثوم الطازج يفوق الثوم المفروم المعلب مسبقاً كثيراً، الذي طعمه مسطح وحامض قليلاً.
احطم لتحرير مركبات حادة أكثر، شرّح لعضّة أخف، أو احمّص كاملاً حتى يصبح حلواً وسميكاً. أضف الثوم المفروم آخراً وأبقِه متحركاً — يحرق ويصبح مرّاً في ثوانٍ.
يؤكل بكميات صغيرة، لكن مصدر أليسين ومركبات كبريتية أخرى مرتبطة بقلب وفوائد مناعة.
معظم هذه 55 وصفات جامايكي ثوم جاهزة في حوالي 85 دقيقة من البداية إلى النهاية. الأسرع، Jamaican Jerk Chicken Sandwich with Citrus Yogurt Sauce، تستغرق حوالي 38 دقيقة، بينما الأطباق المطهية ببطء تصل إلى 330 دقيقة.
عبر هذه المجموعة تتراوح من حوالي 320 إلى 620 kcal لكل حصة، متوسط 450 kcal — Jamaican Rice and Peas هو الخيار الأخف عند 320 kcal.
Rice and Peas (Jamaican Coconut Rice) مكان رائع للبدء — يقيّم easy ويأتي معاً في حوالي 45 دقيقة. 36% من الوصفات هنا صديقة للمبتدئين.
في هذه الوصفات، ثوم غالباً ما يقترن مع onion, fresh thyme, scotch bonnet pepper, fine sea salt, scallions و allspice. تعتمد مطابخ جامايكي أيضاً على عطريات إقليمية خاصة بها وزيوت وخلطات توابل فريدة.
حاسبات ومحوّلات تكمّل هذه الصفحة — دون الحاجة إلى تسجيل.
