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Recettes cubaines : Ail

65 recettes utilisant ail — Ropa vieja, moros y cristianos, lechón — des saveurs caribéennes audacieuses et mijotées.

Ces 65 recettes cubaines ail sont prêtes en environ 80 minutes en moyenne, avec 150–720 kcal par portion, et 37% sont évaluées comme assez faciles pour une soirée en semaine. Chaque recette comprend des quantités exactes d'ingrédients, des instructions étape par étape et la nutrition complète par portion.

65
recettes
80 min
temps moyen
424 kcal
moyenne par portion
37%
recettes faciles

Comment la cuisine cubaines cuisine avec ail

La cuisine cubaines — Ropa vieja, moros y cristianos, lechón — des saveurs caribéennes audacieuses et mijotées — apporte ses propres techniques distinctives et assaisonnements à chaque ingrédient qu'elle touche. Quand les cuisiniers cubaines travaillent avec ail, ils se tournent vers ses propres aromatics régionaux, graisses et mélanges d'épices de signature, et les techniques qui ressortent le plus dans ces recettes sont mijoter, ébullition, friture et caramélisation.

La fondation aromatique de la cuisine savoureuse presque partout — pungent cru, doux et moelleux quand cuit. Dans cette collection, il est le plus souvent cuit avec onion, fine sea salt, olive oil, ground cumin, cilantro et dried oregano. Les plats ici s'étendent des classiques cubaines prêts en aussi peu que 15 minutes à une cuisson plus lente et impliquée qui récompense un après-midi détendu.

Favori des lecteurs : Cuban Ropa Vieja est le plat le mieux évalué de cette collection à 4.9★ de 3,654 évaluations.

65 recettes cubaines : Ail

dinner

Ropa Vieja

Cuba's iconic national dish — long-braised beef flank steak shredded into tender strands and simmered in a richly seasoned tomato and pepper sofrito sauce.

170 min🔥 420 kcalEasy
4.8(1,534)
dinner

Moros y Cristianos

Cuba's beloved black beans and rice dish — cooked together in the same pot so the rice absorbs the dark, earthy flavour of the beans, aromatics and cumin.

60 min🔥 380 kcalEasy
4.7(978)
✨ Newdinner

Cuban Ropa Vieja

Tender shredded flank steak braised in a rich sofrito of tomato, peppers, onion and olives — Cuba's national dish and one of the great slow-cooked beef preparations.

140 min🔥 480 kcalEasy
4.9(3,654)
✨ Newdinner

Cuban Picadillo

Spiced ground beef with tomatoes, olives, raisins and capers in a fragrant sofrito — Cuba's most versatile everyday dish, served with rice and beans.

40 min🔥 460 kcalEasy
4.8(4,321)
✨ Newdinner

Lechón Asado — Cuban Roast Pork

Whole pork shoulder marinated overnight in a garlicky sour orange mojo, then slow-roasted until the skin is crackling and the meat melts away from the bone.

270 min🔥 620 kcalEasy
4.9(2,876)
dinner

Ropa Vieja Cubana

Cuba's national dish — shredded flank steak braised until meltingly tender in a rich sauce of tomatoes, peppers, olives, and sofrito, served over rice and black beans.

140 min🔥 480 kcalMedium
4.9(1,540)
dinner

Frijoles Negros

Cuba's essential black beans — slowly simmered with sofrito, cumin, and oregano until creamy and deeply flavorful, the irreplaceable companion to Cuban white rice.

110 min🔥 280 kcalEasy
4.8(1,340)
dinner

Vaca Frita

Cuban pan-fried shredded beef — crispy and caramelized on the outside, tender inside, marinated in lime and garlic, served with moros y cristianos and fried plantains.

110 min🔥 380 kcalMedium
4.8(1,120)
dinner

Cuban Picadillo

Cuba's beloved spiced ground beef with olives, capers, and raisins in a rich tomato sauce — a true Cuban classic.

50 min🔥 380 kcalEasy
4.7(387)
lunch

Cuban Pan con Lechón (Roast Pork Sandwich)

Cuba's greatest sandwich — crusty Cuban bread piled with roast pork, pickles, and mojo — the street food king.

15 min🔥 480 kcalEasy
4.8(345)
snack

Tostones (Double-Fried Green Plantains)

Crispy flattened green plantains, double-fried until golden and crunchy — the essential Cuban and Caribbean side dish.

25 min🔥 280 kcalEasy
4.7(1,123)
dinner

Picadillo Cubano

Cuban spiced ground beef with olives, raisins and capers in a tomato sauce — served over white rice.

50 min🔥 440 kcalEasy
4.8(612)
dinner

Vaca Frita

Cuban crispy shredded beef with sour orange, garlic and onion — charred and caramelised in a hot pan.

80 min🔥 420 kcalMedium
4.8(534)
🔥 Trendingdinner

Ropa Vieja

Cuba's national dish — shredded flank steak braised in tomato, pepper and olive sauce, eaten with rice and black beans.

170 min🔥 420 kcalMedium
4.9(1,123)
dinner

Congri (Arroz Moros y Cristianos)

Cuban black beans and rice cooked together in one pot with sofrito and spices — the essential side dish of Cuban cuisine.

65 min🔥 320 kcalEasy
4.7(892)
✨ Newdinner

Ropa Vieja (Cuban Shredded Beef)

Cuba's national dish — shredded flank steak braised with onion, bell pepper, tomato, olives, and capers in a deeply savory sofrito.

200 min🔥 520 kcalMedium
4.9(1,640)
✨ Newdinner

Rabo Encendido (Cuban Spicy Oxtail Stew)

Cuba's deeply red oxtail stew braised with wine, tomato, peppers, and cumin until the meat slides off the bone — pure soul food.

240 min🔥 720 kcalMedium
4.9(920)
✨ Newdinner

Ropa Vieja (Cuban Shredded Beef in Sofrito Tomato Sauce)

Cuba's national dish — flank steak slow-cooked then shredded into a deep, garlicky sofrito-and-tomato sauce with peppers, olives and capers, served over fluffy white rice with sweet plantains.

205 min🔥 540 kcalMedium
4.9(820)
✨ Newdinner

Cuban Lechón Asado

Whole pork shoulder marinated overnight in mojo of sour orange, garlic and oregano, then slow-roasted until the skin shatters and the meat falls into juicy shreds.

390 min🔥 620 kcalMedium
4.9(920)
✨ Newlunch

Havana Lemon Herb Grain Bowl

Havana Lemon Herb Grain Bowl turns cuban pantry flavors into a complete grain bowl with salmon, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

40 min🔥 380 kcalMedium
4.7(8,370)
✨ Newsoup

Santiago Smoky Tomato Soup

Santiago Smoky Tomato Soup turns cuban pantry flavors into a complete soup with white fish, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

51 min🔥 401 kcalMedium
4.8(8,401)
✨ Newdinner

Matanzas Sesame Lime Stew

Matanzas Sesame Lime Stew turns cuban pantry flavors into a complete stew with chicken legs, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

62 min🔥 422 kcalHard
4.3(8,432)
✨ Newdinner

Camaguey Charred Pepper Noodles

Camaguey Charred Pepper Noodles turns cuban pantry flavors into a complete noodle dish with wheat noodles, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

73 min🔥 443 kcalMedium
4.4(8,463)
✨ Newsalad

Trinidad Green Herb Salad

Trinidad Green Herb Salad turns cuban pantry flavors into a complete salad with grilled chicken, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

56 min🔥 464 kcalMedium
4.5(8,494)
✨ Newdinner

Cienfuegos Smoky Tomato Traybake

Cienfuegos Smoky Tomato Traybake turns cuban pantry flavors into a complete traybake with sweet potatoes, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

51 min🔥 506 kcalMedium
4.6(8,556)
✨ Newsnack

Holguin Sesame Lime Fritters

Holguin Sesame Lime Fritters turns cuban pantry flavors into a complete fritters with salted fish, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

43 min🔥 527 kcalMedium
4.7(8,587)
✨ Newbreakfast

Varadero Charred Pepper Breakfast Plate

Varadero Charred Pepper Breakfast Plate turns cuban pantry flavors into a complete breakfast plate with yogurt, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

52 min🔥 548 kcalHard
4.8(8,618)
✨ Newlunch

Cuban Market Lemon Herb Rice Bowl

Cuban Market Lemon Herb Rice Bowl brings cuban flavor to a practical rice bowl built with chicken thighs, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

42 min🔥 385 kcalMedium
4.7(8,030)
✨ Newsoup

Cuban Village Smoky Tomato Soup

Cuban Village Smoky Tomato Soup brings cuban flavor to a practical soup built with mushrooms, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

55 min🔥 406 kcalMedium
4.8(8,059)
✨ Newdinner

Cuban Garden Sesame Lime Skillet

Cuban Garden Sesame Lime Skillet brings cuban flavor to a practical skillet dinner built with cauliflower, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

66 min🔥 427 kcalHard
4.3(8,088)
✨ Newdinner

Cuban Harbor Charred Pepper Noodles

Cuban Harbor Charred Pepper Noodles brings cuban flavor to a practical noodle dish built with rice noodles, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

77 min🔥 448 kcalMedium
4.4(8,117)
✨ Newsalad

Cuban Mountain Green Herb Salad

Cuban Mountain Green Herb Salad brings cuban flavor to a practical salad built with grilled chicken, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

58 min🔥 469 kcalMedium
4.5(8,146)
✨ Newdinner

Cuban Homestyle Smoky Tomato Traybake

Cuban Homestyle Smoky Tomato Traybake brings cuban flavor to a practical traybake built with sweet potatoes, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

55 min🔥 511 kcalMedium
4.6(8,204)
✨ Newsnack

Cuban Street Sesame Lime Fritters

Cuban Street Sesame Lime Fritters brings cuban flavor to a practical fritters built with salted fish, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

45 min🔥 532 kcalMedium
4.7(8,233)
✨ Newbreakfast

Cuban Golden Charred Pepper Breakfast Plate

Cuban Golden Charred Pepper Breakfast Plate brings cuban flavor to a practical breakfast plate built with beans, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

54 min🔥 553 kcalHard
4.8(8,262)
✨ Newlunch

Cuban Farmhouse Golden Garlic Rice Bowl (Moros y Cristianos Bowl)

A garlicky Cuban black beans and rice bowl built the way Cuban farmhouse kitchens actually make Moros y Cristianos.

60 min🔥 420 kcalMedium
4.7(612)
✨ Newsoup

Cuban Corner Coconut Chile Fish Soup

A coastal Cuban-style fish soup built on garlic, sofrito and a light coconut-chile broth, inspired by Oriente-region seafood cooking.

45 min🔥 385 kcalMedium
4.6(348)
✨ Newdinner

Cuban Sunset Roasted Onion Lentil Skillet

A hearty Cuban-style lentil skillet with deeply caramelized onions, inspired by potaje de lentejas, Cuba's everyday lentil stew.

55 min🔥 410 kcalEasy
4.7(501)
✨ Newdinner

Cuban Village Garlic-Mojo Sweet Potato Traybake

Roasted sweet potatoes and onions bathed in Cuban garlic mojo, a simple traybake built on the island's classic citrus-garlic sauce.

55 min🔥 340 kcalEasy
4.6(274)
✨ Newsnack

Cuban Garden Tomato and Corn Fritters (Frituras de Maiz)

Crisp Cuban corn fritters studded with tomato and pepper, based on frituras de maiz, a beloved island street snack.

40 min🔥 290 kcalMedium
4.5(197)
✨ Newdinner

Cuban Festival Tamarind-Lime Ground Lamb Stew (Picadillo-Style)

A tangy tamarind-lime spin on Cuban picadillo, the sweet-savory ground meat stew built for spooning over rice.

50 min🔥 430 kcalMedium
4.6(318)
✨ Newlunch

Cuban Homestyle Black Bean and Onion Wraps

Warm tortilla wraps filled with garlicky Cuban black beans, caramelized onion and rice, built for a fast homestyle lunch.

37 min🔥 410 kcalEasy
4.5(221)
✨ Newdinner

Cuban Street-Style Grilled Pumpkin and Scallion Plate

Charred calabaza pumpkin wedges with a garlicky ginger-scallion oil, a street-grill-inspired plate built on Cuba's favorite squash.

45 min🔥 190 kcalMedium
4.6(176)
✨ Newdinner

Cuban Golden Cumin-Tomato Stuffed Peppers (Ajies Rellenos)

Bell peppers stuffed with a spiced ground beef, rice and tomato filling, based on ajies rellenos, a Cuban home-cooking classic.

65 min🔥 400 kcalMedium
4.7(356)
✨ Newsalad

Cuban Weeknight Rice and Herb Salad with Yogurt Dressing

A quick Cuban-inspired rice salad tossed with fresh herbs and a garlicky yogurt dressing, built for using up leftover rice.

15 min🔥 260 kcalEasy
4.5(164)
✨ Newdinner

Cuban Family Lemon-Garlic Chicken Braise (Pollo en Fricase-Style)

Bone-in chicken thighs braised in a lemony garlic-wine sauce with olives, inspired by Cuba's classic pollo en fricase.

65 min🔥 480 kcalMedium
4.7(389)
🥕
✨ Newstarter

Cuban Coastal Smoky Tomato-Roasted Mushrooms

Mushrooms roasted in a smoky tomato-garlic sauce, a coastal-style starter built on Cuba's love of sofrito and smoked paprika.

50 min🔥 150 kcalEasy
4.5(142)
✨ Newsnack

Cuban Sunday Charred Pepper Rice Noodle Snack

Charred sweet peppers tossed with garlic-lime rice noodles, a quick Sunday street-snack riff built on Cuban char and citrus flavors.

35 min🔥 290 kcalMedium
4.4(118)
✨ Newdinner

Cuban Midnight Green Herb Chickpea Rice

A one-pot herb-flecked rice and chickpea dinner, a green, garlicky late-night Cuban-inspired comfort bowl.

45 min🔥 380 kcalEasy
4.6(203)
✨ Newlunch

Pan con Bistec (Cuban Steak Sandwich)

Thin-pounded garlic-lime steak, griddled Cuban bread, and shoestring potatoes stacked into the sandwich every Miami lunch counter is known for.

25 min🔥 560 kcalEasy
4.6(412)
✨ Newdinner

Albóndigas Cubanas (Cuban Meatballs in Tomato Sauce)

Cumin-and-oregano beef meatballs simmered in a charred-lemon tomato sauce until they soak up all the sofrito flavor.

55 min🔥 420 kcalMedium
4.7(356)
✨ Newdinner

Frijoles Negros con Tamarindo (Tamarind Black Bean Pot)

Slow-simmered Cuban black beans deepened with a tamarind-tomato sofrito for a tangier twist on the classic pot.

105 min🔥 280 kcalEasy
4.6(289)
✨ Newbreakfast

Tortilla Cubana con Jalapeño (Cuban Jalapeño Omelet)

A fluffy Cuban-style omelet folded around sautéed jalapeño, onion and cheese, griddled until the edges turn crisp.

18 min🔥 290 kcalEasy
4.5(231)
✨ Newbreakfast

Harina de Maíz con Ajonjolí Tostado (Toasted Sesame Cornmeal Porridge)

Creamy Cuban cornmeal porridge simmered with sofrito and finished with toasted sesame seeds for nutty crunch.

35 min🔥 260 kcalEasy
4.4(178)
✨ Newdinner

Pescado al Horno con Coco y Jengibre (Coconut-Ginger Baked Fish)

Whole fish fillets baked in a coconut milk and ginger sauce, a nod to the coastal Afro-Caribbean influence found in eastern Cuban cooking.

40 min🔥 340 kcalMedium
4.6(203)
✨ Newdinner

Tamal en Cazuela con Jalapeño (Soft Tamale Pie)

A spoonable Cuban tamal en cazuela baked in a dish instead of husks, layered with seasoned pork and jalapeño for a casserole-style tamale.

80 min🔥 430 kcalMedium
4.5(164)
✨ Newdinner

Pollo Asado al Mojo con Limón Quemado (Charred Lemon Mojo Roast Chicken)

Whole roast chicken marinated in garlic mojo and finished with a squeeze of broiler-charred lemon for extra depth.

95 min🔥 480 kcalMedium
4.7(268)
✨ Newdinner

Boniato y Calabaza al Horno con Tamarindo (Tamarind-Tomato Root Vegetable Bake)

Cuban sweet potato and calabaza squash baked in a tangy tamarind-tomato glaze until caramelized at the edges.

60 min🔥 240 kcalEasy
4.5(131)
✨ Newlunch

Cuban Black Bean and Rice Bowl (Moros y Cristianos Style)

Smoky black beans and garlicky rice piled into a bowl with a bright lime-herb finish.

50 min🔥 420 kcalEasy
4.7(308)
✨ Newdinner

Cuban Shrimp and Rice (Arroz con Mariscos)

Shrimp simmered into saffron-orange rice with peppers, tomato and a gentle chile kick.

55 min🔥 410 kcalMedium
4.7(276)
✨ Newlunch

Cuban Lentil Stew Bowl (Potaje de Lentejas)

A hearty Cuban lentil stew with chorizo, potatoes and pumpkin, spooned over rice.

60 min🔥 460 kcalEasy
4.6(189)
✨ Newdinner

Cuban Picadillo-Stuffed Peppers

Bell peppers filled with sweet-savory Cuban picadillo -- ground beef, olives, raisins and a hint of lime.

65 min🔥 390 kcalMedium
4.7(241)
✨ Newdinner

Cuban Ropa Vieja Casserole

Slow-shredded beef in a smoky tomato-pepper sauce, baked into a comforting family casserole.

140 min🔥 480 kcalMedium
4.8(302)
✨ Newdinner

Cuban Frita (Cuban-Style Burger)

A paprika-spiced beef and chorizo patty on a soft bun, topped with crispy shoestring potatoes.

40 min🔥 560 kcalMedium
4.6(198)
🍽
✨ Newdinner

Cuban Holiday Plate: Mojo Pork with Rice, Beans and Yuca

Citrus-garlic mojo-marinated roast pork served with black beans, rice and boiled yuca for a Cuban holiday spread.

210 min🔥 620 kcalHard
4.8(317)

Choisir et préparer ail

Comment choisir

Choisissez des têtes fermes et lourdes avec une peau papyracée serrée et pas de germes verts ou taches molles. L'ail frais surpasse de loin l'ail pré-haché en bocal, qui a un goût plat et légèrement aigre.

Préparation et stockage

Écrasez pour libérer plus de ses composés pungents, tranchez pour une bouchée plus douce, ou rôtissez entier jusqu'à doux et sucré. Ajoutez l'ail haché tard et continuez à bouger — il brûle et devient amer en secondes.

Alimentation

Mangé en petites quantités, mais une source d'allicine et d'autres composés soufrés liés aux avantages cardiaques et immunitaires.

Partenaires de saveurs classiques : huile d'olive, piment, gingembre, persil, citron, beurre

Recettes cubaines : Ail — FAQ

Combien de temps faut-il pour préparer les recettes cubaines ail ?

La plupart de ces 65 recettes cubaines ail sont prêtes en environ 80 minutes du début à la fin. La plus rapide, Cuban Pan con Lechón (Roast Pork Sandwich), prend environ 15 minutes, tandis que les plats cuits plus lentement vont jusqu'à 390 minutes.

Combien de calories contiennent les plats cubaines ail ?

Dans cette collection, elles varient d'environ 150 à 720 kcal par portion, avec une moyenne de 424 kcal — Cuban Coastal Smoky Tomato-Roasted Mushrooms est l'option la plus légère à 150 kcal.

Quelle est la recette cubaines ail la plus facile pour les débutants ?

Ropa Vieja est un excellent point de départ — elle est évaluée easy et se réunit en environ 170 minutes. 37% des recettes ici sont conviviales pour les débutants.

Qu'est-ce qui va bien avec ail dans la cuisine cubaines ?

Dans ces recettes, ail est le plus souvent associée à onion, fine sea salt, olive oil, ground cumin, cilantro et dried oregano. Les cuisines cubaines s'appuient également sur ses propres aromatics régionaux, graisses et mélanges d'épices de signature.

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