跳到内容
🇧🇷

巴西大蒜食谱

61 食谱使用大蒜 — Feijoada、churrasco、brigadeiros——大胆、热带和公共。

这些61巴西大蒜食谱平均准备时间约83分钟,每份提供180-780 kcal,16%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

61
食谱
83 min
平均时间
457 kcal
平均每份
16%
简单的食谱

巴西菜系如何用大蒜烹饪

巴西菜是大胆和社交的,从烟熏churrasco至椰奶丰富海鲜moqueca和慢炖舒适feijoada。当巴西厨师使用大蒜时,他们伸向大蒜、石灰、芫荽、dendê(棕榈)油、椰子和malagueta辣椒,并且这些食谱中最常出现的技法是炖, 炒, 煮沸 和 煎。

芳香基础几乎在任何地方的鲜香烹饪 — 生食刺鼻,烹饪时甜蜜和温和。在这个集合中最常见的是与onion, white rice, fine sea salt, cilantro, olive oil 和 lime一起烹饪。这里的菜肴跨越巴西经典在仅仅23分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Feijoada 是这个集合中评分最高菜肴在4.9★来自2,700评分。

61巴西大蒜食谱

✨ Newdinner

Brazilian Feijoada — Black Bean and Pork Stew

Brazil's national dish — a hearty black bean stew slow-cooked with pork ribs, smoked sausage and cured meats, served with rice, farofa, oranges and kale.

210 min🔥 620 kcalMedium
4.8(2,250)
✨ Newdinner

Feijoada

Brazil's hearty black bean and pork stew, served with rice.

200 min🔥 610 kcalMedium
4.9(2,700)
✨ Newdinner

Feijoada Brasileira (Brazilian Black Bean and Pork Stew)

Brazil's national dish — a hearty black bean stew with smoked and cured pork, served with white rice, farofa, collard greens and orange slices.

260 min🔥 620 kcalMedium
4.8(1,000)
dinner

Feijoada — Brazilian Black Bean Stew

Brazil's national dish — a hearty, smoky black bean stew loaded with pork ribs, sausage, and cured meats, served with white rice, farofa, and orange slices.

210 min🔥 680 kcalHard
4.8(1,800)
starter

Coxinha

Brazil's most iconic street food — teardrop-shaped croquettes with a crispy golden shell encasing a creamy, spiced shredded chicken filling.

90 min🔥 380 kcalMedium
4.8(1,243)
✨ Newdinner

Feijoada Completa

Brazil's national dish — a rich black bean stew slow-cooked with smoked and salted pork, served with rice, farofa and orange slices.

210 min🔥 680 kcalMedium
4.9(2,680)
✨ Newdinner

Moqueca Baiana (Brazilian Fish Stew)

A vibrant Bahian fish stew cooked in coconut milk and dendê palm oil with tomatoes, peppers and coriander.

50 min🔥 420 kcalMedium
4.8(1,450)
dinner

Moqueca de Peixe

Brazil's iconic fish stew from Bahia — firm white fish simmered with coconut milk, dendê palm oil, tomatoes, peppers, and coriander into a rich, aromatic broth.

50 min🔥 410 kcalMedium
4.8(423)
starter

Vatapá

Bahia's rich, golden paste of bread, coconut milk, dendê oil, dried shrimp, and groundnuts — used as a stuffing in acarajé or served alongside rice.

50 min🔥 310 kcalMedium
4.6(234)
snack

Coxinha

Brazil's most beloved street snack — teardrop-shaped croquettes filled with shredded chicken and creamy catupiry cheese, breaded and deep-fried until golden.

90 min🔥 180 kcalHard
4.9(712)
dinner

Amazonian Fish Stew with Tucupi — Atala-Inspired

White fish gently poached in tucupi (fermented manioc broth) with jambu, lime and cilantro — Brazil's deepest cultural cuisine.

45 min🔥 285 kcalMedium
4.7(287)
starter

Heart of Palm 'Fettuccine' — Atala-Inspired

Fresh young palm hearts cut into ribbons, dressed simply with butter, lime and Brazil nut — the dish that put indigenous Brazilian ingredients on D.O.M.'s tasting menu.

23 min🔥 285 kcalEasy
4.7(187)
✨ Newsnack

Brazilian Coxinha

Brazil's tear-drop chicken fritters with cream-cheese shredded chicken filling, breaded and deep-fried until gold.

130 min🔥 320 kcalMedium
4.9(1,280)
✨ Newdinner

Moqueca Baiana (Bahian Coconut Fish Stew)

The shining centerpiece of Afro-Brazilian Bahia cooking — firm white fish and shrimp simmered in coconut milk, palm oil, tomato and pepper, finished with cilantro and lime over white rice.

50 min🔥 520 kcalEasy
4.9(950)
✨ Newdinner

Brazilian Feijoada Completa

Brazil's national dish — a soulful black bean stew with smoked and salted pork, served with rice, sautéed collards, farofa, orange slices and a caipirinha on the side.

210 min🔥 780 kcalHard
4.9(1,240)
dinner

Vatapá

Bahian creamy shrimp stew with peanuts, coconut milk, and dendê oil — Afro-Brazilian masterpiece.

75 min🔥 580 kcalMedium
4.8(1,240)
snack

Coxinha (Brazilian Chicken Croquettes)

Teardrop-shaped chicken croquettes with cream cheese filling, coated in golden breadcrumbs — Brazil's favorite snack.

90 min🔥 220 kcalHard
4.8(9,800)
dinner

Moqueca Baiana (Brazilian Seafood Stew)

Rich Bahian fish stew with coconut milk, dendê oil, peppers and lime — a treasure of Afro-Brazilian cuisine.

60 min🔥 380 kcalMedium
4.8(7,600)
✨ Newdinner

Brazilian Moqueca de Peixe

Coconut, tomato and dendê fish stew from Bahia, bright with lime and cilantro.

50 min🔥 430 kcalMedium
4.8(1,670)
✨ Newdinner

Brazilian Fish Moqueca

Coconut fish stew with peppers, tomatoes, lime and cilantro.

50 min🔥 370 kcalMedium
4.8(1,880)
✨ Newlunch

Bahia Coconut Shrimp Rice Bowl

Bahia Coconut Shrimp Rice Bowl brings brazilian flavor into a practical home recipe with chicken thighs, lime, cassava, coconut milk and black beans, and a finish of cilantro.

37 min🔥 522 kcalHard
4.4(3,540)
✨ Newsoup

Minas Black Bean Greens Soup

Minas Black Bean Greens Soup brings brazilian flavor into a practical home recipe with white fish, lime, cassava, coconut milk and black beans, and a finish of cilantro.

63 min🔥 544 kcalMedium
4.5(3,587)
✨ Newdinner

Rio Lime Chicken Skillet Dinner

Rio Lime Chicken Skillet Dinner brings brazilian flavor into a practical home recipe with lamb mince, lime, cassava, coconut milk and black beans, and a finish of cilantro.

59 min🔥 566 kcalMedium
4.6(3,634)
✨ Newsalad

Amazon Peanut Fish Salad

Amazon Peanut Fish Salad brings brazilian flavor into a practical home recipe with roasted carrots, lime, cassava, coconut milk and black beans, and a finish of cilantro.

70 min🔥 390 kcalEasy
4.6(3,681)
✨ Newlunch

Bahia Lemon Herb Grain Bowl

Bahia Lemon Herb Grain Bowl turns brazilian pantry flavors into a complete grain bowl with salmon, lime, cassava, coconut milk and black beans, and a fresh cilantro finish.

30 min🔥 380 kcalHard
4.4(4,340)
✨ Newsoup

Minas Smoky Tomato Soup

Minas Smoky Tomato Soup turns brazilian pantry flavors into a complete soup with white fish, lime, cassava, coconut milk and black beans, and a fresh cilantro finish.

51 min🔥 401 kcalMedium
4.5(4,371)
✨ Newdinner

Rio Sesame Lime Stew

Rio Sesame Lime Stew turns brazilian pantry flavors into a complete stew with chicken legs, lime, cassava, coconut milk and black beans, and a fresh cilantro finish.

62 min🔥 422 kcalMedium
4.5(4,402)
✨ Newdinner

Amazon Charred Pepper Noodles

Amazon Charred Pepper Noodles turns brazilian pantry flavors into a complete noodle dish with wheat noodles, lime, cassava, coconut milk and black beans, and a fresh cilantro finish.

73 min🔥 443 kcalEasy
4.6(4,433)
✨ Newsalad

Sao Paulo Green Herb Salad

Sao Paulo Green Herb Salad turns brazilian pantry flavors into a complete salad with grilled chicken, lime, cassava, coconut milk and black beans, and a fresh cilantro finish.

46 min🔥 464 kcalMedium
4.7(4,464)
✨ Newdinner

Ceara Smoky Tomato Traybake

Ceara Smoky Tomato Traybake turns brazilian pantry flavors into a complete traybake with sweet potatoes, lime, cassava, coconut milk and black beans, and a fresh cilantro finish.

51 min🔥 506 kcalHard
4.3(4,526)
✨ Newsnack

Parana Sesame Lime Fritters

Parana Sesame Lime Fritters turns brazilian pantry flavors into a complete fritters with salted fish, lime, cassava, coconut milk and black beans, and a fresh cilantro finish.

53 min🔥 527 kcalMedium
4.4(4,557)
✨ Newbreakfast

Belem Charred Pepper Breakfast Plate

Belem Charred Pepper Breakfast Plate turns brazilian pantry flavors into a complete breakfast plate with yogurt, lime, cassava, coconut milk and black beans, and a fresh cilantro finish.

42 min🔥 548 kcalMedium
4.5(4,588)
✨ Newlunch

Brazilian Market Lemon Herb Rice Bowl

Brazilian Market Lemon Herb Rice Bowl brings brazilian flavor to a practical rice bowl built with chicken thighs, lime, cassava, coconut milk and black beans, and a fresh cilantro finish.

32 min🔥 385 kcalHard
4.4(4,260)
✨ Newsoup

Brazilian Village Smoky Tomato Soup

Brazilian Village Smoky Tomato Soup brings brazilian flavor to a practical soup built with mushrooms, lime, cassava, coconut milk and black beans, and a fresh cilantro finish.

55 min🔥 406 kcalMedium
4.5(4,289)
✨ Newdinner

Brazilian Garden Sesame Lime Skillet

Brazilian Garden Sesame Lime Skillet brings brazilian flavor to a practical skillet dinner built with cauliflower, lime, cassava, coconut milk and black beans, and a fresh cilantro finish.

66 min🔥 427 kcalMedium
4.5(4,318)
✨ Newdinner

Brazilian Harbor Charred Pepper Noodles

Brazilian Harbor Charred Pepper Noodles brings brazilian flavor to a practical noodle dish built with rice noodles, lime, cassava, coconut milk and black beans, and a fresh cilantro finish.

77 min🔥 448 kcalEasy
4.6(4,347)
✨ Newsalad

Brazilian Mountain Green Herb Salad

Brazilian Mountain Green Herb Salad brings brazilian flavor to a practical salad built with grilled chicken, lime, cassava, coconut milk and black beans, and a fresh cilantro finish.

48 min🔥 469 kcalMedium
4.7(4,376)
✨ Newdinner

Brazilian Homestyle Smoky Tomato Traybake

Brazilian Homestyle Smoky Tomato Traybake brings brazilian flavor to a practical traybake built with sweet potatoes, lime, cassava, coconut milk and black beans, and a fresh cilantro finish.

55 min🔥 511 kcalHard
4.3(4,434)
✨ Newsnack

Brazilian Street Sesame Lime Fritters

Brazilian Street Sesame Lime Fritters brings brazilian flavor to a practical fritters built with salted fish, lime, cassava, coconut milk and black beans, and a fresh cilantro finish.

55 min🔥 532 kcalMedium
4.4(4,463)
✨ Newbreakfast

Brazilian Golden Charred Pepper Breakfast Plate

Brazilian Golden Charred Pepper Breakfast Plate brings brazilian flavor to a practical breakfast plate built with beans, lime, cassava, coconut milk and black beans, and a fresh cilantro finish.

44 min🔥 553 kcalMedium
4.5(4,492)
✨ Newlunch

Arroz com Feijao (Brazilian Rice and Beans Bowl)

Fluffy garlic rice paired with black beans simmered until creamy, the daily foundation of the Brazilian table.

55 min🔥 420 kcalEasy
4.4(30)
✨ Newsoup

Caldo Verde (Brazilian-Style Kale and Sausage Soup)

A hearty potato-based soup with shredded kale and smoky sausage, a Portuguese import that's become a Brazilian comfort classic.

50 min🔥 380 kcalEasy
4.4(26)
✨ Newdinner

Moqueca de Peixe (Brazilian Fish Stew with Coconut Milk)

White fish simmered in a vibrant coconut milk and palm oil sauce with peppers and tomato, a Bahian coastal classic.

55 min🔥 420 kcalMedium
4.6(38)
✨ Newdinner

Frango com Quiabo (Brazilian Chicken and Okra Stew)

Chicken braised with okra until the stew turns naturally thick and silky, a Minas Gerais countryside specialty.

65 min🔥 420 kcalMedium
4.3(21)
✨ Newdinner

Feijoada (Brazilian Black Bean and Pork Stew)

Brazil's national dish, a rich black bean stew loaded with various cuts of pork, simmered for hours and served with rice, orange and farofa.

210 min🔥 620 kcalHard
4.7(48)
✨ Newdinner

Abobora Recheada (Brazilian Stuffed Squash with Ground Beef)

A whole squash hollowed and filled with seasoned ground beef, rice and vegetables, then baked until tender, a comforting Brazilian family dinner.

75 min🔥 420 kcalMedium
4.3(19)
✨ Newdinner

Carne de Panela (Brazilian Braised Beef Stew)

Beef chuck slow-braised with tomato, onion and root vegetables until fall-apart tender, a comforting everyday Brazilian family stew.

140 min🔥 460 kcalMedium
4.5(27)
✨ Newsnack

Coxinha (Brazilian Shredded Chicken Croquettes)

Teardrop-shaped fried dough filled with creamy shredded chicken, one of Brazil's most beloved and recognizable street food snacks.

85 min🔥 320 kcalHard
4.6(44)
✨ Newdinner

Baiao de Dois (Brazilian Rice and Beans with Cheese and Meat)

A one-pot northeastern Brazilian rice and bean dish cooked with dried meat and finished with crumbled cheese, richer than everyday arroz com feijao.

65 min🔥 480 kcalMedium
4.4(23)
✨ Newdinner

Almondegas (Brazilian Meatballs in Tomato Sauce)

Tender Brazilian beef meatballs simmered in a garlicky tomato sauce with bell pepper, served over rice with black beans.

50 min🔥 420 kcalEasy
4.5(85)
✨ Newdinner

Feijoada (Brazilian Black Bean and Pork Stew)

Brazil's national dish -- black beans slow-simmered with a variety of pork cuts and sausage until rich, dark, and deeply savory.

210 min🔥 580 kcalHard
4.2(64)
✨ Newdinner

Peixe a Brasileira (Brazilian Fish in Coconut Sauce)

White fish fillets simmered in a light coconut milk and tomato sauce with peppers and cilantro, a coastal Brazilian favorite.

45 min🔥 340 kcalMedium
4.4(63)
✨ Newstarter

Pastel de Carne (Brazilian Fried Meat Pastry)

Thin, crisp Brazilian pastries filled with seasoned ground beef, deep-fried until bubbly and shatteringly crunchy.

60 min🔥 380 kcalMedium
4.7(41)
✨ Newdinner

Frango Assado (Brazilian Roast Chicken)

A whole chicken marinated in garlic, lime, and paprika, then roasted until the skin turns crisp and golden, a Brazilian Sunday classic.

95 min🔥 460 kcalMedium
4.4(48)
✨ Newdinner

Escondidinho de Legumes (Brazilian Vegetable Shepherd's Pie)

A layered Brazilian bake of sauteed mixed vegetables topped with creamy mashed cassava or potato and melted cheese.

65 min🔥 340 kcalMedium
4.6(82)
✨ Newdinner

Brazilian Feijoada-Style Bean and Rice Bowl

A hearty black bean and smoked sausage bowl inspired by feijoada, served over rice with orange and greens.

50 min🔥 520 kcalEasy
4.6(47)
✨ Newdinner

Brazilian Shrimp and Coconut Rice (Arroz de Camarao)

Smoky paprika shrimp simmered in coconut milk over rice, inspired by Bahia's seafood cooking.

36 min🔥 430 kcalMedium
4.6(62)
✨ Newlunch

Brazilian Roasted Garlic Lentil and Rice Bowl

A hearty lentil and rice bowl seasoned with roasted garlic and lime, built for meal-prep lunches.

50 min🔥 410 kcalEasy
4.5(41)
✨ Newdinner

Brazilian Stuffed Peppers with Smoky Tomato Rice (Pimentao Recheado)

Bell peppers filled with smoky tomato rice and melted cheese, a classic Brazilian family dinner.

70 min🔥 390 kcalMedium
4.7(53)
✨ Newdinner

Brazilian Roasted Garlic Burger with Catupiry Cheese

A juicy beef burger loaded with roasted garlic and melted catupiry, inspired by Brazilian churrasco stands.

60 min🔥 610 kcalMedium
4.6(48)
✨ Newdinner

Feijoada Plate with Slow-Cooked Onions

Brazil's national black bean and pork stew, served the traditional way with rice, greens and orange.

205 min🔥 560 kcalHard
4.8(59)

选择和准备大蒜

如何选择

选择坚实、重的头,紧凑、纸质皮肤,没有绿色芽或软斑。新鲜大蒜远远超过罐装预切碎,它味道平坦和略微酸。

准备和储存

压碎释放更多其刺鼻化合物,切片用于较温和咬感,或烤全个至果酱状甜蜜。晚期加入切碎大蒜并保持运动 — 它在几秒钟内烧伤和变苦。

营养

小量食用,但含有大蒜素和其他与心脏和免疫益处相关的硫磺化合物。

经典口味合作伙伴: 橄榄油, 辣椒, 生姜, 欧芹, 柠檬, 黄油

巴西大蒜食谱 — 常见问题

巴西大蒜食谱需要多长时间制作?

大多数这些61巴西大蒜食谱从开始到完成准备好约83分钟。最快的,Heart of Palm 'Fettuccine' — Atala-Inspired,采用约23分钟,而较慢煮菜肴运行至260分钟。

有多少热量在巴西大蒜菜肴中?

跨越这个集合他们范围从约180至780 kcal每份,平均457 kcal — Coxinha是最清淡选择在180 kcal。

什么是最简单巴西大蒜食谱初学者?

Heart of Palm 'Fettuccine' — Atala-Inspired是开始一个好地方 — 评级easy和在约23分钟汇聚。16%食谱这里初学者友好。

什么与大蒜配对好在巴西烹饪中?

在这些食谱中,大蒜最常与onion, white rice, fine sea salt, cilantro, olive oil 和 lime配对。巴西厨房也依靠大蒜、石灰、芫荽、dendê(棕榈)油、椰子和malagueta辣椒。

更多巴西食谱按食材

大蒜食谱来自其他菜系