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モロッコニンニクレシピ

80 recipesニンニクを使用 — タジン、クスクス、そしてマグレブの香り豊かなスパイスのブレンド。

これら80のモロッコニンニクレシピは平均約81分で完成します1食分110~685kcalで、30%は平日に簡単として評価されます。すべてのレシピは正確な材料量、段階的指示、1食分の完全な栄養を含みます。

80
レシピ
81 min
平均時間
421 kcal
1回分あたりの平均
30%
簡単なレシピ

どのようにモロッコ料理はニンニクで調理します

モロッコ料理は温かいスパイスと甘い~塩辛い対比をレイヤーします。低温タジンは肉と野菜を香り高く深くスパイシーなシチューに溶かします。モロッコ料理人がニンニクを扱うとき、彼らはクミン、コリアンダー、生姜、サフラン、プリザーブドレモン、ラス・エル・ハノートに手が届き、これらのレシピで最も頻繁に出てくるテクニックは煮込み, ブレイジング, 茹で そして マリネです。

塩辛い調理の芳香性基盤。ほぼ全ての場所で。生で刺激的、調理すると甘く柔らか。このコレクションでは最もonion, cumin, olive oil, ground cumin, couscous そして ground gingerで調理されます。モロッコ定番は25分のようにわずかで調理完成から、ゆっくりされた午後を報いる関与調理。

読者お気に入り: Chicken Tagine with Olives & Preserved Lemon このコレクション4.9★から2,450評価の最高額レート料理。

80モロッコニンニクレシピ

✨ Newdinner

Moroccan Lamb Tagine with Apricots

Slow-cooked lamb with warming spices, sweet dried apricots, almonds and saffron — a feast from the Maghreb.

140 min🔥 640 kcalMedium
4.9(1,540)
dinner

Moroccan Chicken Tagine with Preserved Lemon

Slow-braised chicken with preserved lemon, olives, saffron and chermoula — Morocco's most iconic slow-cook.

120 min🔥 540 kcalMedium
4.8(6,120)
✨ Newstarter

Zaalouk

A smoky eggplant and tomato salad, perfect as a side or dip.

40 min🔥 180 kcalEasy
4.5(1,300)
🔥 Trendingdinner

Chicken Tagine with Olives & Preserved Lemon

Classic Moroccan tagine slow-cooked with saffron, olives and pickled lemon for bright, complex flavour.

90 min🔥 420 kcalMedium
4.9(2,450)
✨ Newdinner

Chicken Tagine with Preserved Lemons

Slow-cooked Moroccan chicken with olives and preserved lemon.

95 min🔥 520 kcalMedium
4.8(2,900)
dinner

Lamb Tagine with Preserved Lemon & Olives

A slow-braised Moroccan lamb stew perfumed with warm spices, preserved lemon, and green olives.

145 min🔥 540 kcalMedium
4.8(1,960)
dinner

Lamb Tagine with Preserved Lemon — Lahlou-Inspired

Slow-braised lamb shoulder with preserved lemon, green olives, saffron and fresh herbs — Morocco's most refined home dish.

175 min🔥 685 kcalMedium
4.9(924)
dinner

Mechoui

Moroccan slow-roasted whole lamb with cumin and salt — tender meat, crispy skin, simply divine.

270 min🔥 580 kcalMedium
4.9(1,840)
starter

Briouats

Moroccan crispy fried pastries with savory or sweet fillings — golden, flaky, irresistible bites.

65 min🔥 320 kcalMedium
4.8(1,240)
dinner

Rfissa

Moroccan chicken with lentils, fenugreek, and ras el hanout served over shredded msemen — comforting, fragrant.

120 min🔥 580 kcalMedium
4.8(980)
✨ Newdinner

Moroccan Lamb Tagine with Prunes

Slow-braised Moroccan lamb shoulder with prunes, honey, almonds, and ras el hanout — sweet, deep, sticky.

175 min🔥 680 kcalMedium
4.9(1,240)
✨ Newdinner

Rfissa (Moroccan Chicken with Lentils and Msemen)

Moroccan post-partum classic: chicken slow-cooked with lentils and ras el hanout, served over shredded msemen flatbread soaked in spiced broth.

120 min🔥 610 kcalMedium
4.8(472)
✨ Newstarter

Zaalouk (Moroccan Smoked Eggplant and Tomato Salad)

Morocco's smoky, silky eggplant and tomato cooked salad — seasoned with cumin, paprika, garlic, and preserved lemon, served warm as a mezze dip with crusty bread.

60 min🔥 140 kcalEasy
4.7(780)
✨ Newdinner

Moroccan Beef Tagine with Prunes and Almonds

A rich, slow-braised Moroccan beef tagine with sweet prunes, toasted almonds, warm spices, and honey — the crown dish of a Moroccan feast.

145 min🔥 580 kcalMedium
4.9(1,340)
✨ Newdinner

Tanjia Marrakchia (Marrakech Slow-Cooked Lamb Urn)

Marrakech's legendary bachelor's dish — lamb shoulder slow-cooked overnight in a clay urn with preserved lemon, cumin, and saffron.

375 min🔥 520 kcalEasy
4.9(620)
✨ Newdinner

Mechoui (Moroccan Whole Roasted Lamb)

Morocco's royal feast dish — a whole lamb or shoulder slow-roasted in a pit or oven until the meat falls from the bone, served with cumin salt.

330 min🔥 480 kcalMedium
4.9(720)
🔥 Trending✨ Newdinner

Saffron Lentil Stew North African

Saffron Lentil Stew North African with spice warmth, preserved lemon and slow-braised depth.

35 min🔥 320 kcalEasy
4.7(1,000)
✨ Newdinner

Charred Citrus Chicken North African

Charred Citrus Chicken North African with spice warmth, preserved lemon and slow-braised depth.

50 min🔥 323 kcalMedium
4.8(1,037)
✨ Newdinner

Silken Tofu Noodles North African

Silken Tofu Noodles North African with spice warmth, preserved lemon and slow-braised depth.

65 min🔥 326 kcalHard
4.9(1,074)
✨ Newdinner

Slow-Simmered Beef North African

Slow-Simmered Beef North African with spice warmth, preserved lemon and slow-braised depth.

80 min🔥 329 kcalEasy
4.7(1,111)
🔥 Trending✨ Newdinner

Roasted Eggplant Casserole North African

Roasted Eggplant Casserole North African with spice warmth, preserved lemon and slow-braised depth.

95 min🔥 332 kcalMedium
4.8(1,148)
✨ Newdinner

Golden Chickpea Curry North African

Golden Chickpea Curry North African with spice warmth, preserved lemon and slow-braised depth.

35 min🔥 335 kcalHard
4.9(1,185)
✨ Newdinner

Coconut Fish Stew North African

Coconut Fish Stew North African with spice warmth, preserved lemon and slow-braised depth.

50 min🔥 338 kcalEasy
4.7(1,222)
✨ Newdinner

Spiced Pork Skewers North African

Spiced Pork Skewers North African with spice warmth, preserved lemon and slow-braised depth.

65 min🔥 341 kcalMedium
4.8(1,259)
🔥 Trending✨ Newdinner

Herbed Rice Pilaf North African

Herbed Rice Pilaf North African with spice warmth, preserved lemon and slow-braised depth.

80 min🔥 344 kcalHard
4.9(1,296)
✨ Newdinner

Crisp Vegetable Fritters North African

Crisp Vegetable Fritters North African with spice warmth, preserved lemon and slow-braised depth.

95 min🔥 347 kcalEasy
4.7(1,333)
✨ Newdinner

Smoky Tomato Pasta North African

Smoky Tomato Pasta North African with spice warmth, preserved lemon and slow-braised depth.

35 min🔥 350 kcalMedium
4.8(1,370)
✨ Newdinner

Cinnamon Rice Pudding North African

Cinnamon Rice Pudding North African with spice warmth, preserved lemon and slow-braised depth.

50 min🔥 353 kcalHard
4.9(1,407)
🔥 Trending✨ Newdinner

Harissa Roasted Vegetables North African

Harissa Roasted Vegetables North African with spice warmth, preserved lemon and slow-braised depth.

65 min🔥 356 kcalEasy
4.7(1,444)
✨ Newdinner

Ginger Miso Soup North African

Ginger Miso Soup North African with spice warmth, preserved lemon and slow-braised depth.

80 min🔥 359 kcalMedium
4.8(1,481)
✨ Newdinner

Sesame Noodle Salad North African

Sesame Noodle Salad North African with spice warmth, preserved lemon and slow-braised depth.

95 min🔥 362 kcalHard
4.9(1,518)
✨ Newdinner

Lemony Baked Fish North African

Lemony Baked Fish North African with spice warmth, preserved lemon and slow-braised depth.

35 min🔥 365 kcalEasy
4.7(1,555)
🔥 Trending✨ Newdinner

Spiced Mushroom Pie North African

Spiced Mushroom Pie North African with spice warmth, preserved lemon and slow-braised depth.

50 min🔥 368 kcalMedium
4.8(1,592)
✨ Newdinner

Tomato Lamb Ragout North African

Tomato Lamb Ragout North African with spice warmth, preserved lemon and slow-braised depth.

65 min🔥 371 kcalHard
4.9(1,629)
✨ Newdinner

Savory Oat Bowl North African

Savory Oat Bowl North African with spice warmth, preserved lemon and slow-braised depth.

80 min🔥 374 kcalEasy
4.7(1,666)
✨ Newdinner

Cocoa Orange Cake North African

Cocoa Orange Cake North African with spice warmth, preserved lemon and slow-braised depth.

95 min🔥 377 kcalMedium
4.8(1,703)
✨ Newlunch

Marrakesh Preserved Lemon Chicken Rice Bowl

Marrakesh Preserved Lemon Chicken Rice Bowl brings moroccan flavor into a practical home recipe with chicken thighs, cumin, cinnamon, preserved lemon and olives, and a finish of cilantro.

48 min🔥 390 kcalHard
4.6(2,835)
✨ Newsoup

Fez Cinnamon Carrot Soup

Fez Cinnamon Carrot Soup brings moroccan flavor into a practical home recipe with white fish, cumin, cinnamon, preserved lemon and olives, and a finish of cilantro.

76 min🔥 412 kcalMedium
4.7(2,882)
✨ Newdinner

Atlas Chickpea Olive Skillet Dinner

Atlas Chickpea Olive Skillet Dinner brings moroccan flavor into a practical home recipe with lamb mince, cumin, cinnamon, preserved lemon and olives, and a finish of cilantro.

70 min🔥 434 kcalMedium
4.8(2,929)
✨ Newsalad

Essaouira Chermoula Fish Salad

Essaouira Chermoula Fish Salad brings moroccan flavor into a practical home recipe with roasted carrots, cumin, cinnamon, preserved lemon and olives, and a finish of cilantro.

37 min🔥 456 kcalEasy
4.4(2,976)
✨ Newlunch

Marrakesh Lemon Herb Grain Bowl

Marrakesh Lemon Herb Grain Bowl turns moroccan pantry flavors into a complete grain bowl with salmon, cumin, cinnamon, preserved lemon and olives, and a fresh cilantro finish.

40 min🔥 380 kcalHard
4.8(3,410)
✨ Newsoup

Fez Smoky Tomato Soup

Fez Smoky Tomato Soup turns moroccan pantry flavors into a complete soup with white fish, cumin, cinnamon, preserved lemon and olives, and a fresh cilantro finish.

51 min🔥 401 kcalMedium
4.3(3,441)
✨ Newdinner

Atlas Sesame Lime Stew

Atlas Sesame Lime Stew turns moroccan pantry flavors into a complete stew with chicken legs, cumin, cinnamon, preserved lemon and olives, and a fresh cilantro finish.

62 min🔥 422 kcalMedium
4.4(3,472)
✨ Newdinner

Essaouira Charred Pepper Noodles

Essaouira Charred Pepper Noodles turns moroccan pantry flavors into a complete noodle dish with wheat noodles, cumin, cinnamon, preserved lemon and olives, and a fresh cilantro finish.

73 min🔥 443 kcalEasy
4.5(3,503)
✨ Newsalad

Casablanca Green Herb Salad

Casablanca Green Herb Salad turns moroccan pantry flavors into a complete salad with grilled chicken, cumin, cinnamon, preserved lemon and olives, and a fresh cilantro finish.

56 min🔥 464 kcalMedium
4.5(3,534)
✨ Newdinner

Tangier Smoky Tomato Traybake

Tangier Smoky Tomato Traybake turns moroccan pantry flavors into a complete traybake with sweet potatoes, cumin, cinnamon, preserved lemon and olives, and a fresh cilantro finish.

51 min🔥 506 kcalHard
4.7(3,596)
✨ Newsnack

Agadir Sesame Lime Fritters

Agadir Sesame Lime Fritters turns moroccan pantry flavors into a complete fritters with salted fish, cumin, cinnamon, preserved lemon and olives, and a fresh cilantro finish.

43 min🔥 527 kcalMedium
4.8(3,627)
✨ Newbreakfast

Meknes Charred Pepper Breakfast Plate

Meknes Charred Pepper Breakfast Plate turns moroccan pantry flavors into a complete breakfast plate with yogurt, cumin, cinnamon, preserved lemon and olives, and a fresh cilantro finish.

52 min🔥 548 kcalMedium
4.3(3,658)
✨ Newlunch

Moroccan Market Lemon Herb Rice Bowl

Moroccan Market Lemon Herb Rice Bowl brings moroccan flavor to a practical rice bowl built with chicken thighs, cumin, cinnamon, preserved lemon and olives, and a fresh cilantro finish.

42 min🔥 385 kcalHard
4.8(3,390)
✨ Newsoup

Moroccan Village Smoky Tomato Soup

Moroccan Village Smoky Tomato Soup brings moroccan flavor to a practical soup built with mushrooms, cumin, cinnamon, preserved lemon and olives, and a fresh cilantro finish.

55 min🔥 406 kcalMedium
4.3(3,419)
✨ Newdinner

Moroccan Garden Sesame Lime Skillet

Moroccan Garden Sesame Lime Skillet brings moroccan flavor to a practical skillet dinner built with cauliflower, cumin, cinnamon, preserved lemon and olives, and a fresh cilantro finish.

66 min🔥 427 kcalMedium
4.4(3,448)
✨ Newdinner

Moroccan Harbor Charred Pepper Noodles

Moroccan Harbor Charred Pepper Noodles brings moroccan flavor to a practical noodle dish built with rice noodles, cumin, cinnamon, preserved lemon and olives, and a fresh cilantro finish.

77 min🔥 448 kcalEasy
4.5(3,477)
✨ Newsalad

Moroccan Mountain Green Herb Salad

Moroccan Mountain Green Herb Salad brings moroccan flavor to a practical salad built with grilled chicken, cumin, cinnamon, preserved lemon and olives, and a fresh cilantro finish.

58 min🔥 469 kcalMedium
4.5(3,506)
✨ Newdinner

Moroccan Homestyle Smoky Tomato Traybake

Moroccan Homestyle Smoky Tomato Traybake brings moroccan flavor to a practical traybake built with sweet potatoes, cumin, cinnamon, preserved lemon and olives, and a fresh cilantro finish.

55 min🔥 511 kcalHard
4.7(3,564)
✨ Newsnack

Moroccan Street Sesame Lime Fritters

Moroccan Street Sesame Lime Fritters brings moroccan flavor to a practical fritters built with salted fish, cumin, cinnamon, preserved lemon and olives, and a fresh cilantro finish.

45 min🔥 532 kcalMedium
4.8(3,593)
✨ Newbreakfast

Moroccan Golden Charred Pepper Breakfast Plate

Moroccan Golden Charred Pepper Breakfast Plate brings moroccan flavor to a practical breakfast plate built with beans, cumin, cinnamon, preserved lemon and olives, and a fresh cilantro finish.

54 min🔥 553 kcalMedium
4.3(3,622)
✨ Newlunch

Rice with Chicken Tagine Toppers (Moroccan-Style Rice Bowl)

Saffron-scented rice topped with preserved-lemon chicken and caramelized onions, a quick way to enjoy tagine flavors over rice.

50 min🔥 520 kcalEasy
4.3(27)
✨ Newsoup

Harira (Moroccan Lentil and Chickpea Soup)

A hearty Moroccan soup of lentils, chickpeas and tomato thickened with a flour-and-egg tedouira, traditionally eaten to break the Ramadan fast.

80 min🔥 260 kcalMedium
4.6(52)
✨ Newdinner

Chicken Tagine with Olives and Preserved Lemon

Slow-braised chicken in a fragrant saffron and ginger sauce, finished with briny olives and preserved lemon, Morocco's signature tagine.

80 min🔥 480 kcalMedium
4.7(44)
✨ Newdinner

Moroccan Baked Fish with Chermoula

White fish fillets baked over peppers and tomato, slathered in a bright herb-and-spice chermoula marinade before roasting.

50 min🔥 320 kcalEasy
4.5(34)
✨ Newsnack

Maakouda (Moroccan Potato Fritters)

Crisp, golden Moroccan potato fritters spiced with cumin and cilantro, a beloved street food often tucked into a sandwich with harissa.

45 min🔥 280 kcalEasy
4.4(29)
✨ Newdinner

Lamb Tagine with Prunes and Almonds

Slow-braised lamb shoulder in a warmly spiced sauce with sweet prunes and toasted almonds, a celebratory Moroccan classic.

120 min🔥 620 kcalMedium
4.7(47)
✨ Newlunch

Kefta Msakhen Wraps (Moroccan Spiced Meatball Wraps)

Warm khobz bread rolled around spiced beef kefta, harissa mayo and fresh vegetables, a satisfying Moroccan street lunch.

40 min🔥 480 kcalEasy
4.3(26)
✨ Newdinner

Grilled Kefta Skewers with Moroccan Spices

Skewered spiced ground lamb kefta grilled over high heat until charred, served with a smoky tomato salad and warm bread.

40 min🔥 460 kcalMedium
4.5(33)
✨ Newdinner

Moroccan Stuffed Peppers with Spiced Rice and Raisins

Bell peppers stuffed with cumin-spiced rice, raisins and ground beef, baked in a light tomato sauce until tender.

75 min🔥 380 kcalMedium
4.3(24)
✨ Newdinner

Mrouzia (Moroccan Lamb with Honey and Raisins)

A deeply spiced Moroccan lamb dish slow-cooked with honey, raisins and toasted almonds, traditionally served for the Eid al-Adha feast.

140 min🔥 640 kcalMedium
4.6(31)
✨ Newstarter

Zaalouk (Moroccan Roasted Eggplant and Tomato Dip)

A smoky, garlicky Moroccan eggplant and tomato dip, cooked down until soft and spreadable, served with bread as a starter.

50 min🔥 140 kcalEasy
4.4(28)
✨ Newsnack

Moroccan Grilled Pepper and Tomato Salad (Taktouka)

Charred green peppers and tomatoes cooked down with garlic and cumin into a smoky, spoonable Moroccan salad, eaten with bread.

40 min🔥 120 kcalEasy
4.3(22)
✨ Newlunch

Moroccan Kefta Sandwich (Spiced Beef Sandwich)

Grilled spiced kefta patties tucked into crusty khobz bread with tomato, onion, and harissa mayo.

32 min🔥 480 kcalMedium
4.4(26)
✨ Newdinner

Kefta Mkaouara (Moroccan Meatball Tagine in Tomato Sauce)

Spiced beef meatballs simmered in a rich cumin-scented tomato sauce, finished with eggs cracked in and poached at the end.

50 min🔥 380 kcalMedium
4.5(33)
✨ Newbreakfast

Bessara-Style Moroccan Fava Bean Breakfast

A warm, cumin-scented Moroccan fava bean puree drizzled with olive oil and paprika, traditionally eaten for breakfast with bread.

60 min🔥 260 kcalEasy
4.3(78)
✨ Newdinner

Chermoula Baked Fish

White fish fillets marinated in a vibrant Moroccan chermoula of herbs, garlic, and spices, then baked until flaky and fragrant.

45 min🔥 290 kcalEasy
4.2(27)
🥕
✨ Newsalad

Moroccan Carrot Salad (Salade de Carottes)

A bright, cumin-spiced Moroccan cooked carrot salad dressed with lemon, garlic, and olive oil, served cold as part of a meze spread.

25 min🔥 110 kcalEasy
4.7(56)
✨ Newdinner

Moroccan Roast Chicken with Preserved Lemon and Olives

A whole chicken rubbed with ras el hanout and roasted with preserved lemon and olives until deeply golden and aromatic.

105 min🔥 470 kcalMedium
4.5(55)
✨ Newdinner

Moroccan Vegetable Tagine

A colorful medley of carrots, zucchini, potatoes, and chickpeas slow-simmered in a warmly spiced tomato-based sauce.

70 min🔥 290 kcalMedium
4.5(83)
✨ Newdinner

Moroccan Chermoula Shrimp and Rice

Shrimp marinated in bright chermoula and simmered into a saffron rice, finished with preserved lemon.

55 min🔥 460 kcalMedium
4.6(41)
✨ Newsoup

Moroccan Harira-Style Lentil Bowl

A warming lentil, tomato and chickpea bowl in the style of harira, brightened with lemon and herbs.

55 min🔥 350 kcalEasy
4.6(52)
✨ Newdinner

Moroccan Chicken and Chickpea Tagine Bake

An oven-baked version of a Moroccan chicken tagine, with chickpeas, apricots and warm spices.

80 min🔥 520 kcalMedium
4.6(47)
✨ Newdinner

Moroccan Spiced Lamb Burger with Harissa Mayo

A cumin and cinnamon-spiced lamb burger topped with spicy harissa mayo and quick-pickled onion.

32 min🔥 600 kcalEasy
4.5(43)
✨ Newdinner

Moroccan Holiday Platter: Lamb Tagine with Couscous

A festive Moroccan lamb tagine with apricots and almonds, served over saffron couscous for a holiday table.

150 min🔥 640 kcalHard
4.8(62)

選択と準備ニンニク

選び方

固く重い球を選び、ぴったりした紙質の皮、緑の新芽や軟点がないもの。フレッシュニンニクは瓶詰めの予備刻みに大きく勝ります。平坦で少し酸っぱいです。

準備と保管

つぶして刺激物質を放出するか、スライスで穏やかなかみ傷、またはローストでジャミーな甘さ。刻んだニンニクは遅めに加えて、移動させ続けます。秒で焦げて苦くなります。

栄養学

少量で食べますが、アリシンと他の硫黄化合物の供給源。心臓と免疫利益にリンク。

クラシックフレーバーパートナー: オリーブオイル, 唐辛子, 生姜, パセリ, レモン, バター

モロッコニンニクレシピ — よくある質問

どのくらい時間モロッコニンニクレシピを作るのに取られますか?

これらの80のモロッコニンニクレシピのほとんどは開始から終了まで約81分で準備完了。最速Moroccan Carrot Salad (Salade de Carottes)は約25分、低温調理料理は375分まで走ります。

どのくらいのカロリーモロッコニンニク料理にありますか?

このコレクション全体は約110から685kcal1食分、平均421kcal — Moroccan Carrot Salad (Salade de Carottes)は110kcalで最軽オプション。

最も簡単なモロッコニンニク初心者向けレシピは何ですか?

Zaaloukは良い開始地点です — easyとして評価され約40分になります。このレシピの30%は初心者向けです。

何が良くニンニクとモロッコ料理に移動しますか?

これらレシピ、ニンニクは最もonion, cumin, olive oil, ground cumin, couscous そして ground gingerと対。モロッコ台所もクミン、コリアンダー、生姜、サフラン、プリザーブドレモン、ラス・エル・ハノートに傾きます。

もっとモロッコ材料別レシピ

他の料理からニンニクレシピ