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コロンビアニンニクレシピ

59 recipesニンニクを使用 — アヒアコ、バンデハ パイサ、アレパ - ボリュームたっぷりで活気に満ちたアンデス料理。

これら59のコロンビアニンニクレシピは平均約88分で完成します1食分195~1280kcalで、24%は平日に簡単として評価されます。すべてのレシピは正確な材料量、段階的指示、1食分の完全な栄養を含みます。

59
レシピ
88 min
平均時間
476 kcal
1回分あたりの平均
24%
簡単なレシピ

どのようにコロンビア料理はニンニクで調理します

コロンビア料理 — アヒアコ、バンデハ パイサ、アレパ - ボリュームたっぷりで活気に満ちたアンデス料理。 — すべての材料に独自の技法と味付けを持ち込みます。コロンビア料理人がニンニクを扱うとき、彼らは独自の地域的香りの素、脂肪、特徴的なスパイスブレンドに手が届き、これらのレシピで最も頻繁に出てくるテクニックは煮込み, 茹で, 炒め そして グリルです。

塩辛い調理の芳香性基盤。ほぼ全ての場所で。生で刺激的、調理すると甘く柔らか。このコレクションでは最もonion, fine sea salt, ground cumin, cilantro, arepas そして achioteで調理されます。コロンビア定番は25分のようにわずかで調理完成から、ゆっくりされた午後を報いる関与調理。

読者お気に入り: Empanadas Colombianas このコレクション4.9★から3,210評価の最高額レート料理。

59コロンビアニンニクレシピ

soup

Ajiaco Bogotano

Bogotá's great contribution to the world's soups — a hearty, warming chicken and three-potato stew thickened with guasca herb, served with capers, cream and avocado.

110 min🔥 490 kcalMedium
4.8(867)
dinner

Bandeja Paisa

Colombia's most legendary meal — a monumental platter from the Antioquia region featuring red beans, chicharrón, minced beef, chorizo, fried egg, sweet plantain, avocado, hogao sauce and rice.

130 min🔥 1240 kcalHard
4.9(1,102)
✨ Newsnack

Empanadas Colombianas

Crispy corn dough empanadas filled with seasoned beef, potato and egg — Colombia's most popular street food, fried golden and served with ají sauce.

65 min🔥 360 kcalMedium
4.9(3,210)
dinner

Bandeja Paisa

Colombia's legendary platter from the Paisa region — a mountainous spread of beans, rice, ground beef, chicharrón, fried egg, chorizo, avocado, and plantain.

120 min🔥 980 kcalHard
4.8(760)
soup

Sancocho

Colombia's great restorative soup — a slow-simmered stew of chicken or beef with yuca, corn, plantain, and potatoes in a deeply flavored broth seasoned with cilantro and cumin.

110 min🔥 420 kcalMedium
4.8(980)
dinner

Colombian Lechona

Colombia's iconic slow-roasted stuffed whole pig, packed with rice, peas, and spices — the king of festive cooking.

420 min🔥 620 kcalHard
4.9(156)
soup

Ajiaco Santafereño (Colombian Chicken Potato Soup)

Bogotá's iconic thick chicken soup made with three types of potato and guascas herb — hearty, unique and deeply comforting.

80 min🔥 480 kcalMedium
4.8(1,234)
soup

Sancocho Colombiano

Colombia's great hearty stew — chicken, yuca, plantain, corn and potato simmered in a golden, herb-scented broth. Sunday lunch across the nation.

90 min🔥 430 kcalMedium
4.7(412)
dinner

Lechona

Colombian whole roasted pig stuffed with rice, peas and spiced pork — the ultimate celebration centrepiece from Tolima.

720 min🔥 480 kcalHard
4.9(512)
✨ Newsoup

Ajiaco Santafereño

Bogotá's three-potato chicken soup with corn, capers, cream, and guascas — Colombia's most comforting bowl.

90 min🔥 480 kcalMedium
4.9(610)
✨ Newsoup

Ajiaco Bogotano (Bogotá Three-Potato Chicken Soup)

A creamy, herb-perfumed Andean soup of chicken, three varieties of potato, sweet corn and the indispensable native herb guascas, finished with capers, cream and avocado — the soul of Bogotá.

100 min🔥 540 kcalMedium
4.9(460)
dinner

Bandeja Paisa

Colombian platter with beans, rice, beef, chicharrón, eggs, plantain, avocado — Antioquia's mountain feast.

120 min🔥 1280 kcalHard
4.9(2,640)
soup

Ajiaco Bogotano

Bogotá's iconic chicken and three-potato soup with corn, capers, and cream — Andean comfort.

100 min🔥 580 kcalMedium
4.9(1,840)
✨ Newsnack

Patacones (Colombian Fried Green Plantain Cakes)

Twice-fried, smashed green plantain rounds — golden and crispy, the indispensable Colombian side dish eaten with hogao, guacamole, or black beans.

30 min🔥 280 kcalEasy
4.7(1,020)
✨ Newsoup

Sancocho (Colombian Chicken and Yuca Stew)

Colombia's iconic weekend stew: whole chicken, yuca, plantain, corn, potatoes, and cilantro in a golden, herb-fragrant broth — the dish that brings families together.

140 min🔥 490 kcalMedium
4.8(1,120)
✨ Newdinner

Picadillo (Colombian Spiced Minced Beef)

Versatile Colombian spiced beef mince with tomatoes, onions, and herbs — the workhorse filling for arepas, pasteles, empanadas, and rice bowls.

40 min🔥 280 kcalEasy
4.7(760)
✨ Newbreakfast

Tostada Colombiana (Fried Bread with Hogao and Eggs)

Colombia's hearty breakfast tostada: thick-cut bread fried golden in butter, topped with hogao (tomato-onion sauce) and a fried egg. Simple, satisfying, regional.

30 min🔥 380 kcalEasy
4.6(480)
✨ Newsnack

Empanadas de Carne Colombianas (Colombian Fried Beef Empanadas)

Crispy golden fried empanadas with a corn-dough shell and spiced beef and potato filling — the definitive Colombian street snack eaten with ají verde.

65 min🔥 195 kcalMedium
4.8(1,240)
✨ Newsoup

Ajiaco Santafereño (Bogotá Chicken and Potato Soup)

Bogotá's signature highland soup: three varieties of potato, chicken, corn on the cob, and guasca herb simmered into a thick, earthy, deeply comforting stew.

125 min🔥 450 kcalMedium
4.8(870)
✨ Newlunch

Bogota Lemon Herb Grain Bowl

Bogota Lemon Herb Grain Bowl turns colombian pantry flavors into a complete grain bowl with salmon, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

30 min🔥 380 kcalMedium
4.4(8,680)
✨ Newsoup

Cartagena Smoky Tomato Soup

Cartagena Smoky Tomato Soup turns colombian pantry flavors into a complete soup with white fish, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

51 min🔥 401 kcalEasy
4.5(8,711)
✨ Newdinner

Medellin Sesame Lime Stew

Medellin Sesame Lime Stew turns colombian pantry flavors into a complete stew with chicken legs, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

62 min🔥 422 kcalMedium
4.5(8,742)
✨ Newdinner

Cali Charred Pepper Noodles

Cali Charred Pepper Noodles turns colombian pantry flavors into a complete noodle dish with wheat noodles, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

73 min🔥 443 kcalMedium
4.6(8,773)
✨ Newsalad

Santander Green Herb Salad

Santander Green Herb Salad turns colombian pantry flavors into a complete salad with grilled chicken, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

46 min🔥 464 kcalHard
4.7(8,804)
✨ Newdinner

Barranquilla Smoky Tomato Traybake

Barranquilla Smoky Tomato Traybake turns colombian pantry flavors into a complete traybake with sweet potatoes, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

51 min🔥 506 kcalMedium
4.3(8,866)
✨ Newsnack

Pasto Sesame Lime Fritters

Pasto Sesame Lime Fritters turns colombian pantry flavors into a complete fritters with salted fish, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

53 min🔥 527 kcalEasy
4.4(8,897)
✨ Newbreakfast

Amazonas Charred Pepper Breakfast Plate

Amazonas Charred Pepper Breakfast Plate turns colombian pantry flavors into a complete breakfast plate with yogurt, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

42 min🔥 548 kcalMedium
4.5(8,928)
✨ Newlunch

Colombian Market Lemon Herb Rice Bowl

Colombian Market Lemon Herb Rice Bowl brings colombian flavor to a practical rice bowl built with chicken thighs, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

32 min🔥 385 kcalMedium
4.4(8,320)
✨ Newsoup

Colombian Village Smoky Tomato Soup

Colombian Village Smoky Tomato Soup brings colombian flavor to a practical soup built with mushrooms, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

55 min🔥 406 kcalEasy
4.5(8,349)
✨ Newdinner

Colombian Garden Sesame Lime Skillet

Colombian Garden Sesame Lime Skillet brings colombian flavor to a practical skillet dinner built with cauliflower, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

66 min🔥 427 kcalMedium
4.5(8,378)
✨ Newdinner

Colombian Harbor Charred Pepper Noodles

Colombian Harbor Charred Pepper Noodles brings colombian flavor to a practical noodle dish built with rice noodles, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

77 min🔥 448 kcalMedium
4.6(8,407)
✨ Newsalad

Colombian Mountain Green Herb Salad

Colombian Mountain Green Herb Salad brings colombian flavor to a practical salad built with grilled chicken, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

48 min🔥 469 kcalHard
4.7(8,436)
✨ Newdinner

Colombian Homestyle Smoky Tomato Traybake

Colombian Homestyle Smoky Tomato Traybake brings colombian flavor to a practical traybake built with sweet potatoes, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

55 min🔥 511 kcalMedium
4.3(8,494)
✨ Newsnack

Colombian Street Sesame Lime Fritters

Colombian Street Sesame Lime Fritters brings colombian flavor to a practical fritters built with salted fish, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

55 min🔥 532 kcalEasy
4.4(8,523)
✨ Newbreakfast

Colombian Golden Charred Pepper Breakfast Plate

Colombian Golden Charred Pepper Breakfast Plate brings colombian flavor to a practical breakfast plate built with beans, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

44 min🔥 553 kcalMedium
4.5(8,552)
✨ Newlunch

Colombian Garden Garlic-Chile Fish Rice Bowl

Pan-seared white fish over coconut-garlic rice with a fresh chile-tomato salsa, inspired by Colombia's Pacific and Caribbean coastal cooking.

45 min🔥 480 kcalMedium
4.6(267)
✨ Newsoup

Colombian Harbor Lentil Soup (Sopa de Lentejas)

A hearty Colombian lentil soup with potato, carrot and a garlicky herb finish, based on sopa de lentejas, everyday harbor-town comfort food.

55 min🔥 310 kcalEasy
4.6(231)
✨ Newsalad

Colombian Grilled Beef Salad with Avocado and Mint

A quick grilled steak salad with avocado, tomato and fresh mint, built the way Colombian home cooks turn leftover grilled meat into a bright weeknight plate.

35 min🔥 420 kcalEasy
4.5(62)
✨ Newdinner

Colombian Sheet-Pan Sudado-Style Chicken and Potatoes

A one-pan Colombian chicken and potato bake built on the same cumin, achiote and tomato base as classic pollo sudado.

70 min🔥 540 kcalMedium
4.4(58)
✨ Newbreakfast

Colombian Breakfast Plate: Calentado with Fried Egg

A classic Colombian breakfast built from reheated rice and beans, topped with a fried egg — the ultimate use for last night's leftovers.

30 min🔥 480 kcalEasy
4.3(45)
✨ Newsoup

Colombian Beef and Potato Stew (Sancocho-Style)

A hearty Colombian one-pot stew of beef, yuca, plantain and corn, simmered low and slow the way it's made for family gatherings.

80 min🔥 460 kcalMedium
4.5(68)
✨ Newsnack

Colombian Beef Empanadas

Crisp, corn-dough empanadas stuffed with seasoned ground beef and potato, fried the way street vendors sell them across Colombia.

60 min🔥 310 kcalMedium
4.6(84)
✨ Newdinner

Colombian Grilled Chicken Plate with Lime and Garlic

Simple lime and garlic marinated grilled chicken served with rice and avocado, the everyday Colombian weeknight dinner.

40 min🔥 410 kcalEasy
4.4(49)
✨ Newdinner

Colombian Stuffed Bell Peppers with Rice and Beef

Bell peppers stuffed with seasoned rice and ground beef, baked until tender and topped with melted cheese.

70 min🔥 390 kcalMedium
4.3(41)
✨ Newdinner

Colombian Garlic-Braised Pork (Lechona-Style Shoulder)

Slow-braised pork shoulder seasoned with garlic, cumin and oregano until it falls apart, inspired by the bold flavors of Colombian lechona.

210 min🔥 520 kcalHard
4.6(57)
✨ Newsnack

Colombian Fried Plantain Chips (Patacones)

Twice-fried smashed green plantains, crisp on the outside and tender within, the classic Colombian coastal street snack.

25 min🔥 210 kcalEasy
4.5(66)
✨ Newdinner

Colombian Coconut-Lime Rice with Shrimp

Creamy coconut rice studded with lime-seasoned shrimp, a quick one-pot dinner inspired by Colombia's coastal cooking.

40 min🔥 420 kcalMedium
4.4(44)
✨ Newdinner

Albóndigas Colombianas en Salsa de Achiote (Achiote Herb Meatballs)

Beef and pork meatballs simmered in an achiote-colored herb sauce, Colombia's real answer to saffron-tinted dishes.

55 min🔥 410 kcalMedium
4.6(198)
✨ Newdinner

Frijoles Antioqueños (Antioquian Bean Pot)

Red beans slow-simmered with pork, browned garlic and plantain until thick enough to serve over rice, Medellín-style.

140 min🔥 420 kcalMedium
4.7(224)
✨ Newdinner

Pescado Sudado al Horno (Baked Colombian Steamed-Style Fish)

A baked take on Colombia's coastal pescado sudado, whole fish braised in a herby tomato-onion sauce until falling-apart tender.

50 min🔥 280 kcalMedium
4.6(187)
✨ Newdinner

Pollo Asado con Achiote y Hierbas (Achiote Herb Roast Chicken)

Whole roast chicken rubbed with achiote, garlic and fresh herbs for Colombia's real, everyday answer to a saffron-colored bird.

95 min🔥 470 kcalMedium
4.6(209)
✨ Newdinner

Colombian Vegetable and Potato Sudado (Braised Vegetable Bake)

A slow-braised pot of potatoes, plantain, squash and corn in a browned-garlic tomato sofrito, the vegetarian cousin of Colombia's classic sudado stews.

60 min🔥 310 kcalEasy
4.5(63)
✨ Newlunch

Colombian Bandeja-Style Rice and Plantain Bowl

A grain bowl inspired by bandeja paisa, with rice, beans, charred peppers and sweet fried plantain.

50 min🔥 540 kcalMedium
4.7(222)
✨ Newdinner

Colombian Coconut Rice with Shrimp (Arroz con Coco y Camarones)

Caribbean-coast Colombian rice cooked in toasted coconut milk, studded with garlicky shrimp.

50 min🔥 480 kcalMedium
4.7(249)
✨ Newlunch

Colombian Stewed Lentils Bowl (Lentejas Guisadas)

Colombian-style stewed lentils simmered with sofrito and cumin, served over rice with avocado.

50 min🔥 410 kcalEasy
4.6(201)
✨ Newdinner

Colombian Stuffed Peppers with Beef, Rice and Hogao

Charred bell peppers stuffed with seasoned ground beef, rice and a spoonful of tomato-onion hogao.

65 min🔥 410 kcalMedium
4.6(187)
✨ Newdinner

Colombian Chicken and Rice Casserole (Arroz con Pollo Bake)

Shredded chicken and rice baked together in a sofrito-and-herb sauce until golden and bubbling.

65 min🔥 440 kcalMedium
4.6(214)
✨ Newdinner

Colombian Chorizo Burger with Avocado and Hogao

A juicy beef and chorizo patty topped with hogao and avocado, Colombian street-food style.

40 min🔥 580 kcalMedium
4.6(178)
🍽
✨ Newdinner

Colombian Holiday Plate: Tamales with Hogao and Aji

Corn masa tamales filled with seasoned pork and rice, steamed in banana leaves for a festive Colombian plate.

195 min🔥 520 kcalHard
4.8(234)

選択と準備ニンニク

選び方

固く重い球を選び、ぴったりした紙質の皮、緑の新芽や軟点がないもの。フレッシュニンニクは瓶詰めの予備刻みに大きく勝ります。平坦で少し酸っぱいです。

準備と保管

つぶして刺激物質を放出するか、スライスで穏やかなかみ傷、またはローストでジャミーな甘さ。刻んだニンニクは遅めに加えて、移動させ続けます。秒で焦げて苦くなります。

栄養学

少量で食べますが、アリシンと他の硫黄化合物の供給源。心臓と免疫利益にリンク。

クラシックフレーバーパートナー: オリーブオイル, 唐辛子, 生姜, パセリ, レモン, バター

コロンビアニンニクレシピ — よくある質問

どのくらい時間コロンビアニンニクレシピを作るのに取られますか?

これらの59のコロンビアニンニクレシピのほとんどは開始から終了まで約88分で準備完了。最速Colombian Fried Plantain Chips (Patacones)は約25分、低温調理料理は720分まで走ります。

どのくらいのカロリーコロンビアニンニク料理にありますか?

このコレクション全体は約195から1280kcal1食分、平均476kcal — Empanadas de Carne Colombianas (Colombian Fried Beef Empanadas)は195kcalで最軽オプション。

最も簡単なコロンビアニンニク初心者向けレシピは何ですか?

Patacones (Colombian Fried Green Plantain Cakes)は良い開始地点です — easyとして評価され約30分になります。このレシピの24%は初心者向けです。

何が良くニンニクとコロンビア料理に移動しますか?

これらレシピ、ニンニクは最もonion, fine sea salt, ground cumin, cilantro, arepas そして achioteと対。コロンビア台所も独自の地域的香りの素、脂肪、特徴的なスパイスブレンドに傾きます。

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