Ajiaco Bogotano
Bogotá's great contribution to the world's soups — a hearty, warming chicken and three-potato stew thickened with guasca herb, served with capers, cream and avocado.
59 recipesニンニクを使用 — アヒアコ、バンデハ パイサ、アレパ - ボリュームたっぷりで活気に満ちたアンデス料理。
これら59のコロンビアニンニクレシピは平均約88分で完成します1食分195~1280kcalで、24%は平日に簡単として評価されます。すべてのレシピは正確な材料量、段階的指示、1食分の完全な栄養を含みます。
コロンビア料理 — アヒアコ、バンデハ パイサ、アレパ - ボリュームたっぷりで活気に満ちたアンデス料理。 — すべての材料に独自の技法と味付けを持ち込みます。コロンビア料理人がニンニクを扱うとき、彼らは独自の地域的香りの素、脂肪、特徴的なスパイスブレンドに手が届き、これらのレシピで最も頻繁に出てくるテクニックは煮込み, 茹で, 炒め そして グリルです。
塩辛い調理の芳香性基盤。ほぼ全ての場所で。生で刺激的、調理すると甘く柔らか。このコレクションでは最もonion, fine sea salt, ground cumin, cilantro, arepas そして achioteで調理されます。コロンビア定番は25分のようにわずかで調理完成から、ゆっくりされた午後を報いる関与調理。
読者お気に入り: Empanadas Colombianas このコレクション4.9★から3,210評価の最高額レート料理。
Bogotá's great contribution to the world's soups — a hearty, warming chicken and three-potato stew thickened with guasca herb, served with capers, cream and avocado.
Colombia's most legendary meal — a monumental platter from the Antioquia region featuring red beans, chicharrón, minced beef, chorizo, fried egg, sweet plantain, avocado, hogao sauce and rice.
Crispy corn dough empanadas filled with seasoned beef, potato and egg — Colombia's most popular street food, fried golden and served with ají sauce.
Colombia's legendary platter from the Paisa region — a mountainous spread of beans, rice, ground beef, chicharrón, fried egg, chorizo, avocado, and plantain.
Colombia's great restorative soup — a slow-simmered stew of chicken or beef with yuca, corn, plantain, and potatoes in a deeply flavored broth seasoned with cilantro and cumin.
Colombia's iconic slow-roasted stuffed whole pig, packed with rice, peas, and spices — the king of festive cooking.
Bogotá's iconic thick chicken soup made with three types of potato and guascas herb — hearty, unique and deeply comforting.
Colombia's great hearty stew — chicken, yuca, plantain, corn and potato simmered in a golden, herb-scented broth. Sunday lunch across the nation.
Colombian whole roasted pig stuffed with rice, peas and spiced pork — the ultimate celebration centrepiece from Tolima.
Bogotá's three-potato chicken soup with corn, capers, cream, and guascas — Colombia's most comforting bowl.
A creamy, herb-perfumed Andean soup of chicken, three varieties of potato, sweet corn and the indispensable native herb guascas, finished with capers, cream and avocado — the soul of Bogotá.
Colombian platter with beans, rice, beef, chicharrón, eggs, plantain, avocado — Antioquia's mountain feast.
Bogotá's iconic chicken and three-potato soup with corn, capers, and cream — Andean comfort.
Twice-fried, smashed green plantain rounds — golden and crispy, the indispensable Colombian side dish eaten with hogao, guacamole, or black beans.
Colombia's iconic weekend stew: whole chicken, yuca, plantain, corn, potatoes, and cilantro in a golden, herb-fragrant broth — the dish that brings families together.
Versatile Colombian spiced beef mince with tomatoes, onions, and herbs — the workhorse filling for arepas, pasteles, empanadas, and rice bowls.
Colombia's hearty breakfast tostada: thick-cut bread fried golden in butter, topped with hogao (tomato-onion sauce) and a fried egg. Simple, satisfying, regional.
Crispy golden fried empanadas with a corn-dough shell and spiced beef and potato filling — the definitive Colombian street snack eaten with ají verde.
Bogotá's signature highland soup: three varieties of potato, chicken, corn on the cob, and guasca herb simmered into a thick, earthy, deeply comforting stew.
Bogota Lemon Herb Grain Bowl turns colombian pantry flavors into a complete grain bowl with salmon, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
Cartagena Smoky Tomato Soup turns colombian pantry flavors into a complete soup with white fish, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
Medellin Sesame Lime Stew turns colombian pantry flavors into a complete stew with chicken legs, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
Cali Charred Pepper Noodles turns colombian pantry flavors into a complete noodle dish with wheat noodles, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
Santander Green Herb Salad turns colombian pantry flavors into a complete salad with grilled chicken, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
Barranquilla Smoky Tomato Traybake turns colombian pantry flavors into a complete traybake with sweet potatoes, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
Pasto Sesame Lime Fritters turns colombian pantry flavors into a complete fritters with salted fish, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
Amazonas Charred Pepper Breakfast Plate turns colombian pantry flavors into a complete breakfast plate with yogurt, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
Colombian Market Lemon Herb Rice Bowl brings colombian flavor to a practical rice bowl built with chicken thighs, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
Colombian Village Smoky Tomato Soup brings colombian flavor to a practical soup built with mushrooms, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
Colombian Garden Sesame Lime Skillet brings colombian flavor to a practical skillet dinner built with cauliflower, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
Colombian Harbor Charred Pepper Noodles brings colombian flavor to a practical noodle dish built with rice noodles, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
Colombian Mountain Green Herb Salad brings colombian flavor to a practical salad built with grilled chicken, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
Colombian Homestyle Smoky Tomato Traybake brings colombian flavor to a practical traybake built with sweet potatoes, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
Colombian Street Sesame Lime Fritters brings colombian flavor to a practical fritters built with salted fish, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
Colombian Golden Charred Pepper Breakfast Plate brings colombian flavor to a practical breakfast plate built with beans, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
Pan-seared white fish over coconut-garlic rice with a fresh chile-tomato salsa, inspired by Colombia's Pacific and Caribbean coastal cooking.
A hearty Colombian lentil soup with potato, carrot and a garlicky herb finish, based on sopa de lentejas, everyday harbor-town comfort food.
A quick grilled steak salad with avocado, tomato and fresh mint, built the way Colombian home cooks turn leftover grilled meat into a bright weeknight plate.
A one-pan Colombian chicken and potato bake built on the same cumin, achiote and tomato base as classic pollo sudado.
A classic Colombian breakfast built from reheated rice and beans, topped with a fried egg — the ultimate use for last night's leftovers.
A hearty Colombian one-pot stew of beef, yuca, plantain and corn, simmered low and slow the way it's made for family gatherings.
Crisp, corn-dough empanadas stuffed with seasoned ground beef and potato, fried the way street vendors sell them across Colombia.
Simple lime and garlic marinated grilled chicken served with rice and avocado, the everyday Colombian weeknight dinner.
Bell peppers stuffed with seasoned rice and ground beef, baked until tender and topped with melted cheese.
Slow-braised pork shoulder seasoned with garlic, cumin and oregano until it falls apart, inspired by the bold flavors of Colombian lechona.
Twice-fried smashed green plantains, crisp on the outside and tender within, the classic Colombian coastal street snack.
Creamy coconut rice studded with lime-seasoned shrimp, a quick one-pot dinner inspired by Colombia's coastal cooking.
Beef and pork meatballs simmered in an achiote-colored herb sauce, Colombia's real answer to saffron-tinted dishes.
Red beans slow-simmered with pork, browned garlic and plantain until thick enough to serve over rice, Medellín-style.
A baked take on Colombia's coastal pescado sudado, whole fish braised in a herby tomato-onion sauce until falling-apart tender.
Whole roast chicken rubbed with achiote, garlic and fresh herbs for Colombia's real, everyday answer to a saffron-colored bird.
A slow-braised pot of potatoes, plantain, squash and corn in a browned-garlic tomato sofrito, the vegetarian cousin of Colombia's classic sudado stews.
A grain bowl inspired by bandeja paisa, with rice, beans, charred peppers and sweet fried plantain.
Caribbean-coast Colombian rice cooked in toasted coconut milk, studded with garlicky shrimp.
Colombian-style stewed lentils simmered with sofrito and cumin, served over rice with avocado.
Charred bell peppers stuffed with seasoned ground beef, rice and a spoonful of tomato-onion hogao.
Shredded chicken and rice baked together in a sofrito-and-herb sauce until golden and bubbling.
A juicy beef and chorizo patty topped with hogao and avocado, Colombian street-food style.
Corn masa tamales filled with seasoned pork and rice, steamed in banana leaves for a festive Colombian plate.
固く重い球を選び、ぴったりした紙質の皮、緑の新芽や軟点がないもの。フレッシュニンニクは瓶詰めの予備刻みに大きく勝ります。平坦で少し酸っぱいです。
つぶして刺激物質を放出するか、スライスで穏やかなかみ傷、またはローストでジャミーな甘さ。刻んだニンニクは遅めに加えて、移動させ続けます。秒で焦げて苦くなります。
少量で食べますが、アリシンと他の硫黄化合物の供給源。心臓と免疫利益にリンク。
これらの59のコロンビアニンニクレシピのほとんどは開始から終了まで約88分で準備完了。最速Colombian Fried Plantain Chips (Patacones)は約25分、低温調理料理は720分まで走ります。
このコレクション全体は約195から1280kcal1食分、平均476kcal — Empanadas de Carne Colombianas (Colombian Fried Beef Empanadas)は195kcalで最軽オプション。
Patacones (Colombian Fried Green Plantain Cakes)は良い開始地点です — easyとして評価され約30分になります。このレシピの24%は初心者向けです。
これらレシピ、ニンニクは最もonion, fine sea salt, ground cumin, cilantro, arepas そして achioteと対。コロンビア台所も独自の地域的香りの素、脂肪、特徴的なスパイスブレンドに傾きます。
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