Shakshuka
Eggs poached in a spiced, smoky tomato and pepper sauce with cumin, paprika and harissa — the beloved Israeli breakfast and brunch dish eaten straight from the pan.
51 وصفات باستخدام ثوم — الشكشوكة والفلافل والحمص والنكهات النابضة بالحياة للمطبخ الإسرائيلي.
هذه 51 وصفات إسرائيلي ثوم جاهزة في حوالي 72 دقيقة في المتوسط، مع 110–620 kcal لكل حصة، و 53% منها تقيّم سهل بما يكفي لليلة أسبوع. تتضمن كل وصفة كميات المكونات الدقيقة وتعليمات خطوة بخطوة والتغذية الكاملة لكل حصة.
مطبخ إسرائيلي — الشكشوكة والفلافل والحمص والنكهات النابضة بالحياة للمطبخ الإسرائيلي — يجلب تقنيات فريدة وتتبيل إلى كل مكون يلمسه. عندما يطهي طهاة إسرائيلي مع ثوم، يصلون إلى عطريات إقليمية خاصة بها وزيوت وخلطات توابل فريدة، و التقنيات التي تظهر أكثر عبر هذه الوصفات هي طهي, قلي, تحميص و غلي.
الأساس العطري للطهي المالح تقريباً في كل مكان — حاد خام، حلو وناعم عند الطهي. في هذه المجموعة غالباً ما تطهى مع fine sea salt, olive oil, ground cumin, onion, eggs و tahini. الأطباق هنا تتراوح بين كلاسيكيات إسرائيلي جاهزة في 10 دقيقة فقط إلى طهي أكثر تورطاً يكافئ فترة بعد الظهر المريحة
المفضل لدى القارئ: Israeli Chicken Shawarma هو الطبق الأعلى تصنيفاً في هذه المجموعة عند 4.9★ من 6,543 تقييمات.
Eggs poached in a spiced, smoky tomato and pepper sauce with cumin, paprika and harissa — the beloved Israeli breakfast and brunch dish eaten straight from the pan.
Warm, silky hummus topped with whole chickpeas, paprika, cumin and olive oil — the Israeli way, served with fresh bread for an iconic breakfast.
Crispy, herb-green deep-fried chickpea balls with cumin, coriander and parsley — served in pita with tahini and salad, the most iconic Israeli street food.
Deeply spiced chicken marinated in Middle Eastern spices, roasted until caramelised and served in pita with tahini, pickles and salad — the king of Israeli street food.
Israel's adopted morning classic — eggs poached in a spiced tomato and pepper sauce, finished with feta and herbs, served bubbling in the pan with challah or pita.
Homemade Israeli-style hummus — silky smooth chickpea and tahini cream, the kind found at hummus bars in Tel Aviv, where it's eaten warm with olive oil, paprika, and fresh pita.
Israeli-style crispy falafel balls — made from raw soaked chickpeas (never canned), deeply seasoned with herbs and spices, fried to a shattering crust with a moist green interior.
Vibrant shakshuka made with spinach, zucchini, and herbs instead of tomatoes — lighter, fresher, and equally delicious.
Smoky, creamy roasted eggplant dip with tahini and lemon — charred directly over flame for authentic smokiness.
Creamy labneh and egg shakshuka without tomatoes — elegant, rich, and deeply flavorful with garlic and za'atar.
Silky, lemon-bright tahini sauce — the essential Israeli condiment poured over everything from falafel to roasted vegetables.
The vibrant, herb-forward cousin of the classic — eggs poached in a sauce of spinach, Swiss chard, green peppers, jalapeño and a generous handful of cilantro and parsley. A modern Tel Aviv brunch staple.
Yemenite Jewish slow-rolled dough pastry baked overnight until caramelised and tender — Israel's legendary Saturday morning breakfast.
Warm whole chickpeas in tahini sauce with cumin, olive oil and lemon — hummus's soulful, rustic cousin.
Eggs poached in a spicy North African harissa tomato sauce — Israel's beloved breakfast and brunch icon.
Tel Aviv's other great pita sandwich — pillowy bread stuffed with golden fried eggplant, a soft-boiled egg, hummus, Israeli salad and a generous drizzle of tangy mango amba.
Israeli hummus topped with spiced ground beef and pine nuts — a hearty Levantine combination beloved in Tel Aviv's legendary hummusiot.
Israel's most popular weeknight dinner — thin pounded chicken breast in crunchy breadcrumbs, fried golden and served with hummus, salad, and chips.
Juicy Israeli-style grilled kebabs — seasoned ground beef and lamb on skewers, served with pita, tahini, and grilled vegetables.
The Israeli variation of baba ganoush — fire-charred eggplant with tahini, lemon, garlic, and hard-boiled egg, served at Shabbat breakfast tables.
Eggs poached in a spiced tomato-pepper sauce with herbs and warm bread.
Israeli Market Lemon Herb Rice Bowl brings israeli flavor to a practical rice bowl built with chicken thighs, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.
Israeli Village Smoky Tomato Soup brings israeli flavor to a practical soup built with mushrooms, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.
Israeli Garden Sesame Lime Skillet brings israeli flavor to a practical skillet dinner built with cauliflower, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.
Israeli Harbor Charred Pepper Noodles brings israeli flavor to a practical noodle dish built with rice noodles, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.
Israeli Mountain Green Herb Salad brings israeli flavor to a practical salad built with grilled chicken, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.
Israeli Homestyle Smoky Tomato Traybake brings israeli flavor to a practical traybake built with sweet potatoes, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.
Israeli Street Sesame Lime Fritters brings israeli flavor to a practical fritters built with salted fish, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.
Israeli Golden Charred Pepper Breakfast Plate brings israeli flavor to a practical breakfast plate built with beans, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.
Eggs gently poached in a bubbling, cumin-spiced tomato and bell pepper sauce, served straight from the skillet with warm bread.
A crisp, chewy flatbread topped with a garlicky chile-spiked tomato spread and a soft poached egg, an Israeli café brunch favorite.
A warm, rustic bowl of tahini-dressed chickpeas left partially whole, drizzled with olive oil, paprika and lemon.
Firm white fish fillets gently simmered in a fiery, garlicky tomato and paprika sauce, a North African-Jewish specialty popular for Sabbath meals.
Crisp-fried herbed chickpea fritters, deeply green inside from parsley and cilantro, stuffed into pita with salad and tahini.
Thick potato slices hollowed and stuffed with spiced ground beef, fried, then simmered in a light tomato sauce, a Libyan-Jewish specialty.
Bone-in chicken pieces braised in the same bold cumin-and-paprika tomato sauce used for classic shakshuka, hearty enough for dinner.
A slowly cooked, chunky relish of tomatoes, roasted peppers and garlic, served cold or at room temperature as a spread or dip.
Spiced meatballs simmered in a bubbling tomato and basil sauce with baked eggs — a heartier, protein-packed twist on classic shakshuka.
White beans simmered with garlic, tomato and lime in a rich, savory stew — an Israeli home-style bean pot with Middle Eastern roots.
Cracked bulgur wheat simmered with tomato and a touch of tamarind for tang — a hearty, savory Israeli grain porridge.
Whole sea bream baked with chili, garlic and fresh herbs — a coastal Israeli fish dish with Mediterranean and North African influences.
Spiced ground lamb kebabs grilled until charred, served with tahini sauce and a sprinkle of sumac — a classic Israeli grilled meat platter.
Smoky roasted eggplant mashed with tahini, lemon and garlic — a beloved Israeli eggplant salad, salat chatzilim.
A whole chicken rubbed with za'atar and roasted over blistering cherry tomatoes — a fragrant, herbaceous Israeli Sunday roast.
Roasted seasonal vegetables tossed with garlic and lime, finished with a tahini drizzle — a hearty Israeli vegetable side dish.
Savory Israeli-style pancakes folded with charred bell pepper and za'atar, served with yogurt and a fried egg.
A smoky Israeli freekeh grain bowl with roasted vegetables, tahini and a warm cumin-coriander spice blend.
Smoky chile-spiced shrimp simmered over turmeric rice, finished with fresh herbs and a squeeze of lemon.
A smoky Israeli red lentil bowl with charred bell pepper, cumin and a bright herb-tahini drizzle.
A smoky baked casserole of roasted eggplant, tomatoes and chile, topped with baked eggs and fresh herbs.
A festive Israeli holiday plate of slow-braised brisket in sour cherry sauce, served with honeyed carrots and rice.
اختر رؤوساً متماسكة وثقيلة برقاق ورقي محكم وبدون براعم خضراء أو بقع ناعمة. الثوم الطازج يفوق الثوم المفروم المعلب مسبقاً كثيراً، الذي طعمه مسطح وحامض قليلاً.
احطم لتحرير مركبات حادة أكثر، شرّح لعضّة أخف، أو احمّص كاملاً حتى يصبح حلواً وسميكاً. أضف الثوم المفروم آخراً وأبقِه متحركاً — يحرق ويصبح مرّاً في ثوانٍ.
يؤكل بكميات صغيرة، لكن مصدر أليسين ومركبات كبريتية أخرى مرتبطة بقلب وفوائد مناعة.
معظم هذه 51 وصفات إسرائيلي ثوم جاهزة في حوالي 72 دقيقة من البداية إلى النهاية. الأسرع، Israeli Tahini Sauce (טחינה)، تستغرق حوالي 10 دقيقة، بينما الأطباق المطهية ببطء تصل إلى 520 دقيقة.
عبر هذه المجموعة تتراوح من حوالي 110 إلى 620 kcal لكل حصة، متوسط 365 kcal — Israeli Matbucha (Cooked Tomato and Pepper Relish) هو الخيار الأخف عند 110 kcal.
Shakshuka مكان رائع للبدء — يقيّم easy ويأتي معاً في حوالي 35 دقيقة. 53% من الوصفات هنا صديقة للمبتدئين.
في هذه الوصفات، ثوم غالباً ما يقترن مع fine sea salt, olive oil, ground cumin, onion, eggs و tahini. تعتمد مطابخ إسرائيلي أيضاً على عطريات إقليمية خاصة بها وزيوت وخلطات توابل فريدة.
حاسبات ومحوّلات تكمّل هذه الصفحة — دون الحاجة إلى تسجيل.