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وصفات أرز — مطبخ تايلاندي

65 وصفات باستخدام أرز — باد تاي، كاري أخضر، توم يام - عطري وجريء.

هذه 65 وصفات تايلاندي أرز جاهزة في حوالي 55 دقيقة في المتوسط، مع 220–720 kcal لكل حصة، و 26% منها تقيّم سهل بما يكفي لليلة أسبوع. تتضمن كل وصفة كميات المكونات الدقيقة وتعليمات خطوة بخطوة والتغذية الكاملة لكل حصة.

65
وصفات
55 min
متوسط ​​الوقت
449 kcal
متوسط ​​لكل وجبة
26%
وصفات سهلة

كيفية طهي مطبخ تايلاندي مع أرز

يسعى الطهي التايلاندي إلى التوازن بين الحار والحامض والمالح والحلو في كل طبق — طازج وعطري وغير خائف من الفلفل الحار. عندما يطهي طهاة تايلاندي مع أرز، يصلون إلى صلصة السمك والليم والعشب الليموني والجالانجال والفلفل التايلاندي وسكر جوز الهند، و التقنيات التي تظهر أكثر عبر هذه الوصفات هي طهي, قلي, قلي سريع و غلي.

الحبوب اليومية لنصف العالم — قاعدة محايدة تمتص النكهات حولها، من الأرز بالزبدة إلى الأرز المقلي. في هذه المجموعة غالباً ما تطهى مع fish sauce, garlic, thai basil, fine sea salt, eggs و onion. الأطباق هنا تتراوح بين كلاسيكيات تايلاندي جاهزة في 13 دقيقة فقط إلى طهي أكثر تورطاً يكافئ فترة بعد الظهر المريحة

المفضل لدى القارئ: Thai Massaman Curry – Slow-Cooked Beef with Potatoes and Peanuts هو الطبق الأعلى تصنيفاً في هذه المجموعة عند 4.9★ من 26,800 تقييمات.

65 وصفة أرز — مطبخ تايلاندي

🔥 Trending✨ Newdinner

Authentic Pad Thai

Wok-fried rice noodles with egg, shrimp, bean sprouts, peanuts and tamarind — Thailand's street food classic.

35 min🔥 580 kcalMedium
4.8(4,320)
🔥 Trendingdinner

Thai Massaman Curry – Slow-Cooked Beef with Potatoes and Peanuts

Rich, mild Thai curry with fall-apart beef, potatoes and roasted peanuts in a fragrant coconut sauce.

140 min🔥 580 kcalMedium
4.9(26,800)
✨ Newdinner

Khao Pad

A classic Thai fried rice with a medley of flavors.

20 min🔥 350 kcalEasy
4.6(1,200)
🔥 Trendingdinner

Thai Basil Chicken Recipe (Pad Krapow Gai) — 15-Minute Thai Classic

Pad krapow gai — spicy Thai basil chicken stir-fry with ground chicken, fresh Thai basil and fish sauce served over rice with a fried egg. Thailand's most popular street food is ready in 15 minutes.

20 min🔥 440 kcalEasy
4.8(7,640)
🔥 Trendingdessert

Thai Mango Sticky Rice

Sweet glutinous rice soaked in coconut cream, served with ripe fresh mango — Thailand's most iconic street dessert.

60 min🔥 485 kcalMedium
4.9(3,420)
✨ Newdinner

Pad Thai (Stir-Fried Rice Noodles)

Thailand's national noodle dish — stir-fried rice noodles with tofu, prawns, egg, bean sprouts and peanuts in a tamarind-fish sauce-sugar sauce.

30 min🔥 580 kcalMedium
4.8(1,000)
dinner

Pad See Ew

Wide rice noodles stir-fried with Chinese broccoli, egg and your choice of protein in a rich sweet-savoury soy sauce.

27 min🔥 540 kcalMedium
4.7(1,820)
✨ Newdinner

Pad See Ew

Thailand's most comforting wok noodle dish — wide rice noodles stir-fried with sweet soy sauce, egg, tender chicken and crisp Chinese broccoli.

35 min🔥 620 kcalMedium
4.7(1,562)
lunch

Khao Man Gai

Thai poached chicken rice with ginger broth and a spicy fermented bean dipping sauce — Bangkok's beloved lunch.

70 min🔥 480 kcalMedium
4.8(834)
dinner

Pad See Ew — Jet Tila-Inspired

Wide rice noodles stir-fried with Chinese broccoli, soy sauce and egg — Bangkok's most beloved street wok dish.

23 min🔥 612 kcalEasy
4.8(924)
✨ Newsalad

Larb Gai (Isan Chicken Larb)

Northeastern Thai minced-chicken salad with toasted rice powder, lime, fish sauce, mint, and chili.

25 min🔥 260 kcalEasy
4.9(1,240)
✨ Newdinner

Massaman Beef Curry (Thai Slow-Cooked Curry)

Thailand's richest curry — chunks of slow-braised beef in a fragrant coconut-peanut sauce with potatoes, onion and warm spices like cardamom and cinnamon.

155 min🔥 720 kcalMedium
4.9(1,860)
✨ Newdinner

Pad Kee Mao (Thai Drunken Noodles)

Wide rice noodles stir-fried hard and fast with chile, garlic, Thai basil and a punchy soy-oyster sauce — Thailand's late-night, wake-the-dead noodle dish.

23 min🔥 720 kcalMedium
4.8(1,320)
✨ Newdessert

Thai Mango Sticky Rice (Khao Niao Mamuang)

Thailand's most beloved dessert — warm coconut-soaked sticky rice paired with cool, golden-ripe Nam Dok Mai mango and a sweet-salty coconut cream drizzle.

515 min🔥 520 kcalEasy
4.9(3,120)
✨ Newlunch

Pad Thai (Classic Thai Noodle Stir-Fry)

Thailand's most iconic noodle dish — tamarind-sweet, salty, and tangy stir-fried rice noodles with peanuts and lime.

28 min🔥 480 kcalMedium
4.8(2,850)
✨ Newlunch

Pad See Ew (Thai Dark Soy Noodle Stir-Fry)

Wide rice noodles with dark soy sauce, Chinese broccoli, and meat — a savory, less sweet Thai noodle dish.

23 min🔥 420 kcalMedium
4.7(1,620)
✨ Newsnack

Moo Ping (Thai Grilled Pork Skewers)

Thailand's iconic street-food pork skewers — marinated in coconut milk, fish sauce, and coriander root, then grilled over charcoal until caramelized and smoky.

35 min🔥 310 kcalMedium
4.8(1,340)
✨ Newdinner

Gaeng Keow Wan (Thai Green Curry)

Thailand's most iconic green curry: chicken simmered in a vibrant coconut broth of fresh green chilies, kaffir lime, lemongrass, and Thai basil.

55 min🔥 560 kcalMedium
4.8(2,940)
✨ Newlunch

Bangkok Basil Chicken Rice Bowl

Bangkok Basil Chicken Rice Bowl brings thai flavor into a practical home recipe with chicken thighs, fish sauce, lime, palm sugar and fresh chiles, and a finish of Thai basil.

48 min🔥 500 kcalHard
4.8(955)
✨ Newsoup

Chiang Mai Coconut Pumpkin Soup

Chiang Mai Coconut Pumpkin Soup brings thai flavor into a practical home recipe with white fish, fish sauce, lime, palm sugar and fresh chiles, and a finish of Thai basil.

76 min🔥 522 kcalEasy
4.4(1,002)
✨ Newdinner

Isaan Lime Beef Skillet Dinner

Isaan Lime Beef Skillet Dinner brings thai flavor into a practical home recipe with lamb mince, fish sauce, lime, palm sugar and fresh chiles, and a finish of Thai basil.

70 min🔥 544 kcalMedium
4.5(1,049)
✨ Newsalad

Southern Turmeric Fish Salad

Southern Turmeric Fish Salad brings thai flavor into a practical home recipe with roasted carrots, fish sauce, lime, palm sugar and fresh chiles, and a finish of Thai basil.

37 min🔥 566 kcalMedium
4.6(1,096)
✨ Newlunch

Bangkok Lemon Herb Grain Bowl

Bangkok Lemon Herb Grain Bowl turns thai pantry flavors into a complete grain bowl with salmon, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.

40 min🔥 380 kcalMedium
4.5(930)
✨ Newsoup

Chiang Mai Smoky Tomato Soup

Chiang Mai Smoky Tomato Soup turns thai pantry flavors into a complete soup with white fish, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.

51 min🔥 401 kcalMedium
4.6(961)
✨ Newdinner

Isaan Sesame Lime Stew

Isaan Sesame Lime Stew turns thai pantry flavors into a complete stew with chicken legs, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.

62 min🔥 422 kcalHard
4.7(992)
✨ Newdinner

Phuket Charred Pepper Noodles

Phuket Charred Pepper Noodles turns thai pantry flavors into a complete noodle dish with wheat noodles, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.

73 min🔥 443 kcalMedium
4.8(1,023)
✨ Newsalad

Ayutthaya Green Herb Salad

Ayutthaya Green Herb Salad turns thai pantry flavors into a complete salad with grilled chicken, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.

56 min🔥 464 kcalMedium
4.3(1,054)
✨ Newdinner

Lanna Smoky Tomato Traybake

Lanna Smoky Tomato Traybake turns thai pantry flavors into a complete traybake with sweet potatoes, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.

51 min🔥 506 kcalMedium
4.5(1,116)
✨ Newsnack

Sukhothai Sesame Lime Fritters

Sukhothai Sesame Lime Fritters turns thai pantry flavors into a complete fritters with salted fish, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.

43 min🔥 527 kcalMedium
4.5(1,147)
✨ Newbreakfast

Trang Charred Pepper Breakfast Plate

Trang Charred Pepper Breakfast Plate turns thai pantry flavors into a complete breakfast plate with yogurt, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.

52 min🔥 548 kcalHard
4.6(1,178)
✨ Newlunch

Thai Market Lemon Herb Rice Bowl

Thai Market Lemon Herb Rice Bowl brings thai flavor to a practical rice bowl built with chicken thighs, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.

42 min🔥 385 kcalMedium
4.5(1,070)
✨ Newsoup

Thai Village Smoky Tomato Soup

Thai Village Smoky Tomato Soup brings thai flavor to a practical soup built with mushrooms, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.

55 min🔥 406 kcalMedium
4.6(1,099)
✨ Newdinner

Thai Garden Sesame Lime Skillet

Thai Garden Sesame Lime Skillet brings thai flavor to a practical skillet dinner built with cauliflower, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.

66 min🔥 427 kcalHard
4.7(1,128)
✨ Newdinner

Thai Harbor Charred Pepper Noodles

Thai Harbor Charred Pepper Noodles brings thai flavor to a practical noodle dish built with rice noodles, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.

77 min🔥 448 kcalMedium
4.8(1,157)
✨ Newsalad

Thai Mountain Green Herb Salad

Thai Mountain Green Herb Salad brings thai flavor to a practical salad built with grilled chicken, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.

58 min🔥 469 kcalMedium
4.3(1,186)
✨ Newdinner

Thai Homestyle Smoky Tomato Traybake

Thai Homestyle Smoky Tomato Traybake brings thai flavor to a practical traybake built with sweet potatoes, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.

55 min🔥 511 kcalMedium
4.5(1,244)
✨ Newsnack

Thai Street Sesame Lime Fritters

Thai Street Sesame Lime Fritters brings thai flavor to a practical fritters built with salted fish, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.

45 min🔥 532 kcalMedium
4.5(1,273)
✨ Newbreakfast

Thai Golden Charred Pepper Breakfast Plate

Thai Golden Charred Pepper Breakfast Plate brings thai flavor to a practical breakfast plate built with beans, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.

54 min🔥 553 kcalHard
4.6(1,302)
✨ Newlunch

Thai Street-Style Golden Garlic Pork Rice Bowl

Crispy garlic pork over jasmine rice, finished with a fried egg and a squeeze of lime — a Bangkok street classic.

25 min🔥 520 kcalEasy
4.5(40)
✨ Newdinner

Thai Weeknight Roasted Onion Basil Chicken Skillet

A fast pad kra pao-style chicken skillet with sweet roasted onion and plenty of holy basil.

35 min🔥 480 kcalEasy
4.6(38)
✨ Newdinner

Thai Family-Style Market Spice Noodles (Pad See Ew Style)

Wide rice noodles stir-fried hard with Chinese broccoli, egg and a dark soy glaze, family-dinner style.

30 min🔥 520 kcalMedium
4.5(35)
✨ Newsnack

Thai Corn Fritters with Tomato-Pepper Relish

Crisp-edged Thai corn fritters spiced with red curry paste, served with a quick tomato and pepper relish for dipping.

45 min🔥 220 kcalMedium
4.6(46)
✨ Newbreakfast

Thai Rice Porridge Breakfast Plate (Jok)

Silky broken-rice congee simmered until creamy, topped with a soft egg, fried shallots, and ginger for a warming Thai breakfast.

55 min🔥 390 kcalEasy
4.3(28)
✨ Newdessert

Thai Mango Sticky Rice with Mint

Warm coconut-soaked sticky rice paired with ripe mango and a scattering of fresh mint for a classic Thai dessert.

50 min🔥 420 kcalMedium
4.5(84)
✨ Newlunch

Thai Larb Chicken Lettuce Wraps

Minced chicken tossed with toasted rice powder, lime, fish sauce, and mint, spooned into crisp lettuce cups.

27 min🔥 260 kcalEasy
4.5(39)
✨ Newsalad

Thai Herb and Rice Salad (Khao Yum Style)

Jasmine rice tossed with shredded herbs, toasted coconut, and a tangy tamarind-lime dressing for a vibrant Southern Thai salad.

30 min🔥 260 kcalEasy
4.2(79)
✨ Newdinner

Thai Green Curry Fried Rice

Day-old jasmine rice fried hard and fast with green curry paste, chicken, and a big handful of Thai basil.

25 min🔥 460 kcalEasy
4.3(65)
✨ Newdinner

Gaeng Som (Thai Sour Orange Curry) with Crispy Fish

A tangy, fiery Southern Thai curry of tamarind and chili simmered with vegetables, served over crisp pan-fried fish.

50 min🔥 390 kcalHard
4.6(187)
✨ Newdinner

Thai Basil Pork Meatballs (Sai Ua-Inspired)

Juicy pork meatballs packed with Thai basil, lemongrass, and chili, pan-seared and tossed in a quick tomato-basil sauce.

40 min🔥 380 kcalMedium
4.5(221)
✨ Newdinner

Thai Garlic-Lime Braised Long Beans

Thai long beans braised in a punchy garlic, lime, and fish sauce broth until tender and deeply savory, a quick late-night vegetable side.

25 min🔥 220 kcalEasy
4.4(142)
✨ Newbreakfast

Khai Jeow (Thai Fried Omelet) with Charred Lime

A puffy, crispy-edged Thai fried omelet cooked hot and fast in oil, served with jasmine rice and a squeeze of charred lime.

13 min🔥 310 kcalEasy
4.5(198)
✨ Newbreakfast

Jok (Thai Rice Porridge) with Tamarind-Tomato Broth

A silky Thai rice porridge simmered until creamy, brightened with a tangy tamarind-tomato broth and topped with crispy garlic and egg.

55 min🔥 340 kcalMedium
4.4(134)
✨ Newdinner

Thai Baked Fish with Crispy Chile Garlic Sauce (Pla Rad Prik)

A whole fish fried until the skin crackles, then drenched in a sweet-sour-spicy chile garlic sauce that pools into the flesh.

45 min🔥 410 kcalMedium
4.6(58)
✨ Newsalad

Thai Larb-Style Chopped Salad with Toasted Rice

A punchy minced chicken salad tossed with lime, fish sauce, toasted rice powder, and fresh herbs -- northeastern Thailand's signature dish.

35 min🔥 290 kcalMedium
4.7(73)
✨ Newsnack

Thai Fried Rice Cakes with Green Chile Nam Prik

Crisp pan-fried rice cakes served with a fiery green chile dipping sauce -- a market-stall snack built from leftover rice.

35 min🔥 260 kcalEasy
4.3(34)
✨ Newdessert

Thai Mango Sticky Rice Bites with Charred Lime

Bite-sized coconut sticky rice and mango parcels with a smoky charred lime glaze -- a handheld take on Thailand's favorite dessert.

60 min🔥 310 kcalMedium
4.6(44)
✨ Newdinner

Thai Sweet Potato Fried Rice with Toasted Sesame

A Thai-style fried rice with roasted sweet potato, garlic, fish sauce, and a scattering of toasted sesame and Thai basil.

45 min🔥 380 kcalEasy
4.5(44)
✨ Newbreakfast

Thai Cabbage and Herb Pancakes (Kanom Buang-Style)

Crisp, savory Thai-style pancakes packed with shredded cabbage, herbs, and a garlicky fish sauce batter.

40 min🔥 260 kcalMedium
4.4(31)
✨ Newlunch

Thai Larb-Inspired Pork and Herb Rice Bowl

A bright, herb-packed rice bowl inspired by larb moo, with seared ground pork, lime, fish sauce, and toasted rice powder.

35 min🔥 490 kcalMedium
4.7(58)
✨ Newdinner

Thai Pineapple Fried Rice with Shrimp

Thai pineapple fried rice with shrimp, cashews, curry powder, and sweet-tart pineapple chunks, served in the classic sweet-savory style.

35 min🔥 440 kcalMedium
4.6(49)
✨ Newlunch

Thai Red Curry Lentils with Coconut Rice

Creamy red curry lentils simmered with coconut milk and lime, served over fragrant coconut jasmine rice.

50 min🔥 510 kcalEasy
4.6(42)
✨ Newdinner

Thai Basil Chicken Stuffed Peppers (Pad Krapow-Style)

Bell peppers stuffed with spicy Thai basil chicken (pad krapow gai), baked until tender and topped with a crisp fried egg.

60 min🔥 380 kcalMedium
4.7(55)
✨ Newdinner

Thai Green Curry Baked Rice Casserole

A baked casserole layering green curry-spiced rice, vegetables, and melted cheese for a fusion take on Thai green curry.

55 min🔥 480 kcalMedium
4.5(37)
✨ Newdessert

Thai Coconut Sticky Rice Pudding with Roasted Eggplant

A warm, creamy coconut sticky rice pudding topped with sweet roasted eggplant and toasted coconut flakes.

65 min🔥 420 kcalMedium
4.5(34)
✨ Newdinner

Thai Pineapple Fried Rice Platter

A festive Thai fried rice piled with shrimp, cashews, and sweet pineapple, served on a platter for sharing.

80 min🔥 560 kcalMedium
4.3(34)

اختيار وتحضير أرز

كيفية الاختيار

اختر حسب الاستخدام: أرز بحبات طويلة (باسماتي، ياسمين) للحبات الهشة المنفصلة؛ حبات قصيرة للريزوتو والسوشي حيث تكون اللزوجة مرغوبة. الأرز الباسماتي المعمّر يطهى أطول ويكون أهش.

الإعداد والتخزين

اشطف حتى يصبح الماء صافياً لإزالة النشا السطحي ومنع التكتل. طريقة الامتصاص — نسبة ماء ثابتة، غطاء مغلق، ثم بخار 10 دقائق من الحرارة — تعطي نتائج موثوقة.

تَغذِيَة

حبوب خالية من الغلوتين؛ الأرز البني والبري يحتفظان بالنخالة لألياف إضافية وفيتامينات B والمعادن.

شركاء النكهة الكلاسيكية: البصل, الثوم, الزعفران, البازلاء, صلصة الصويا, الكمون

وصفات أرز — مطبخ تايلاندي — الأسئلة الشائعة

كم من الوقت تستغرق وصفات تايلاندي أرز لصنعها؟

معظم هذه 65 وصفات تايلاندي أرز جاهزة في حوالي 55 دقيقة من البداية إلى النهاية. الأسرع، Khai Jeow (Thai Fried Omelet) with Charred Lime، تستغرق حوالي 13 دقيقة، بينما الأطباق المطهية ببطء تصل إلى 515 دقيقة.

كم عدد السعرات الحرارية في أطباق تايلاندي أرز؟

عبر هذه المجموعة تتراوح من حوالي 220 إلى 720 kcal لكل حصة، متوسط 449 kcal — Thai Corn Fritters with Tomato-Pepper Relish هو الخيار الأخف عند 220 kcal.

ما هي وصفة تايلاندي أرز الأسهل للمبتدئين؟

Khao Pad مكان رائع للبدء — يقيّم easy ويأتي معاً في حوالي 20 دقيقة. 26% من الوصفات هنا صديقة للمبتدئين.

ماذا يذهب بشكل جيد مع أرز في الطهي تايلاندي؟

في هذه الوصفات، أرز غالباً ما يقترن مع fish sauce, garlic, thai basil, fine sea salt, eggs و onion. تعتمد مطابخ تايلاندي أيضاً على صلصة السمك والليم والعشب الليموني والجالانجال والفلفل التايلاندي وسكر جوز الهند.

المزيد من وصفات تايلاندي حسب المكون

وصفات أرز من المطابخ الأخرى