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وصفات ثوم — مطبخ لبناني

92 وصفات باستخدام ثوم — الحمص والفلافل والكبة وجواهر المطبخ الشامي.

هذه 92 وصفات لبناني ثوم جاهزة في حوالي 55 دقيقة في المتوسط، مع 135–580 kcal لكل حصة، و 42% منها تقيّم سهل بما يكفي لليلة أسبوع. تتضمن كل وصفة كميات المكونات الدقيقة وتعليمات خطوة بخطوة والتغذية الكاملة لكل حصة.

92
وصفات
55 min
متوسط ​​الوقت
389 kcal
متوسط ​​لكل وجبة
42%
وصفات سهلة

كيفية طهي مطبخ لبناني مع ثوم

الطعام اللبناني طازج وموجّه بالأعشاب ومبني حول طاولة الميزة — مشرق بالليمون والثوم وزيت الزيتون الجيد. عندما يطهي طهاة لبناني مع ثوم، يصلون إلى زيت الزيتون والليمون والثوم والطحينة والسماق وزاعتر، و التقنيات التي تظهر أكثر عبر هذه الوصفات هي طهي, قلي, شي و تحميص.

الأساس العطري للطهي المالح تقريباً في كل مكان — حاد خام، حلو وناعم عند الطهي. في هذه المجموعة غالباً ما تطهى مع onion, olive oil, tahini, fine sea salt, lemon juice و flatbread. الأطباق هنا تتراوح بين كلاسيكيات لبناني جاهزة في 10 دقيقة فقط إلى طهي أكثر تورطاً يكافئ فترة بعد الظهر المريحة

المفضل لدى القارئ: Hummus Bowl هو الطبق الأعلى تصنيفاً في هذه المجموعة عند 4.9★ من 4,200 تقييمات.

92 وصفة ثوم — مطبخ لبناني

🔥 Trendingsnack

Perfect Lebanese Hummus from Scratch

Ultra-smooth chickpea hummus with tahini, lemon and garlic, blended the long, patient way it's made in Beirut.

80 min🔥 280 kcalEasy
4.9(3,102)
🔥 Trendingstarter

Crispy Lebanese Falafel

Herb-packed chickpea fritters fried to a shattering crisp outside, fluffy inside — the original street food.

40 min🔥 280 kcalMedium
4.7(9,230)
snack

Baba Ghanoush

Smoky Levantine eggplant dip blended with tahini, garlic, and lemon for a creamy, charred-flavored mezze.

45 min🔥 140 kcalEasy
4.4(2,995)
dinner

Ablama (Lebanese Stuffed Courgettes in Yoghurt Sauce)

Hollowed courgettes stuffed with spiced lamb and rice, simmered in a warm cooked-yoghurt sauce.

90 min🔥 470 kcalMedium
4.7(1,643)
🔥 Trendingdinner

Chicken Shawarma

Juicy marinated chicken thighs with warm Middle Eastern spices, served in flatbread with garlic sauce and fresh vegetables.

40 min🔥 520 kcalEasy
4.8(93,400)
✨ Newdinner

Shish Tawook

Lebanese marinated chicken skewers with garlic sauce.

35 min🔥 390 kcalEasy
4.8(3,300)
✨ Newlunch

Fattoush

Vibrant Lebanese bread salad with sumac-kissed vegetables.

28 min🔥 240 kcalEasy
4.6(1,400)
✨ Newlunch

Hummus Bowl

Silky Lebanese hummus with warm chickpeas, olive oil, and spices.

15 min🔥 360 kcalEasy
4.9(4,200)
✨ Newstarter

Muhammara (Syrian Roasted Red Pepper and Walnut Dip)

The jewel of Syrian mezze — a smoky, slightly spicy roasted red pepper and walnut dip brightened with pomegranate molasses. Ready in 15 minutes and far more interesting than hummus.

15 min🔥 180 kcalEasy
4.8(980)
breakfast

Shakshuka

Eggs poached in a richly spiced tomato and pepper sauce — a simple, satisfying dish from North Africa and the Middle East.

35 min🔥 380 kcalEasy
4.8(3,240)
lunch

Chicken Shawarma Wrap

Juicy, spiced marinated chicken layered in flatbread with garlic sauce, pickles, and fresh vegetables.

40 min🔥 520 kcalMedium
4.8(3,050)
✨ Newsalad

Fattoush

Crispy toasted flatbread shards tossed with fresh vegetables, sumac-lemon dressing and fragrant herbs — Lebanon's beloved bread salad at its vibrant best.

30 min🔥 245 kcalEasy
4.7(1,243)
starter

Pomegranate-Glazed Eggplant — Malouf-Inspired

Charred eggplant halves brushed with pomegranate molasses, tahini drizzle, walnuts and pomegranate seeds — Levantine fine dining at home.

55 min🔥 412 kcalEasy
4.9(412)
dinner

Loubieh bi Zeit

Lebanese green beans braised in olive oil and tomatoes — a simple, beloved vegan dish.

55 min🔥 160 kcalEasy
4.7(890)
snack

Toum

Fluffy, powerful Lebanese garlic sauce — the essential condiment for shawarma and grilled meats.

20 min🔥 320 kcalMedium
4.8(1,890)
snack

Batata Harra

Spicy Lebanese fried potatoes with garlic, coriander, and red pepper — irresistible mezze.

40 min🔥 280 kcalEasy
4.9(2,780)
breakfast

Fatteh

Lebanese layered bread, chickpeas, and yogurt dish — a magnificent mezze centerpiece.

40 min🔥 420 kcalMedium
4.9(1,560)
soup

Shorbat Adas

Lebanese red lentil soup with cumin and lemon — warming, velvety, and complete.

40 min🔥 260 kcalEasy
4.8(2,340)
dinner

Samke Harra

Lebanese whole fish baked in spicy walnut and coriander sauce — a Tripoli specialty.

60 min🔥 480 kcalMedium
4.8(1,340)
starter

Hummus bi Tahini

Lebanese chickpea puree with tahini and lemon — silky, luxurious, essential.

10 min🔥 280 kcalEasy
4.9(2,890)
starter

Falafel

Lebanese fried chickpea patties with herbs and spices — crispy, green inside, essential.

45 min🔥 220 kcalMedium
4.9(2,560)
starter

Muhammara

Lebanese roasted red pepper and walnut dip — savory, nutty, complex.

35 min🔥 220 kcalEasy
4.9(2,100)
✨ Newdinner

Kibbeh bil Laban (Lebanese Kibbeh in Yogurt Sauce)

Lebanese mountain dish: spiced lamb-and-bulgur kibbeh balls simmered in warm yogurt-mint sauce — a Tripoli specialty.

95 min🔥 580 kcalHard
4.8(538)
✨ Newsalad

Palestinian Fattoush (Toasted Bread Salad with Sumac)

Vibrant Palestinian fattoush with crisp toasted pita, ripe seasonal vegetables, fresh herbs, and a bold sumac-lemon dressing that makes every bite sing.

30 min🔥 210 kcalEasy
4.7(830)
✨ Newstarter

Palestinian Falafel (Crispy Chickpea Fritters with Herbs)

Authentic Palestinian falafel made with raw dried chickpeas — never canned — and packed with fresh parsley and coriander, yielding an irresistibly crispy shell and vivid green interior.

50 min🔥 320 kcalMedium
4.8(2,100)
✨ Newstarter

Hoummous (Palestinian-Style Creamy Chickpea Dip)

Ultra-silky Palestinian hoummous made with dried chickpeas, generous tahini, fresh lemon, and a drizzle of olive oil — a recipe that rewards patience with extraordinary creaminess.

110 min🔥 260 kcalEasy
4.9(2,840)
✨ Newsnack

Hummus (Lebanese Classic Chickpea Dip)

Silky-smooth Lebanese hummus made from scratch with dried chickpeas, tahini, lemon, and garlic — the gold standard of Middle Eastern mezze.

110 min🔥 280 kcalEasy
4.9(2,840)
✨ Newdinner

Shawarma (Lebanese Chicken Shawarma with Garlic Sauce)

Juicy Lebanese-spiced chicken shawarma roasted in the oven and served in warm pita with creamy toum garlic sauce, pickled turnips, and fresh vegetables.

65 min🔥 520 kcalMedium
4.9(3,210)
✨ Newsnack

Baba Ganoush (Lebanese Smoky Eggplant Dip)

Authentic Lebanese baba ganoush with fire-roasted eggplant charred directly over flame, blended with tahini, lemon, and garlic for deep smokiness.

40 min🔥 135 kcalEasy
4.8(1,580)
✨ Newbreakfast

Fatteh (Levantine Layered Chickpea and Bread Bowl)

Lebanese fatteh — crispy toasted pita layered with spiced chickpeas, cooling yogurt sauce, and crunchy pine nuts for a textural mezze masterpiece.

40 min🔥 430 kcalMedium
4.7(760)
✨ Newsnack

Falafel Syrian (Crispy Syrian-Style Herb Falafel)

Syrian falafel made from uncooked soaked chickpeas and fava beans, packed with fresh herbs, and fried to a shattering crisp green-tinged exterior.

50 min🔥 280 kcalMedium
4.8(1,420)
🔥 Trending✨ Newdinner

Saffron Lentil Stew Levantine

Saffron Lentil Stew Levantine with bright herbs, yogurt, olive oil and balanced acidity.

35 min🔥 380 kcalHard
4.9(1,740)
✨ Newdinner

Charred Citrus Chicken Levantine

Charred Citrus Chicken Levantine with bright herbs, yogurt, olive oil and balanced acidity.

50 min🔥 383 kcalEasy
4.7(1,777)
✨ Newdinner

Silken Tofu Noodles Levantine

Silken Tofu Noodles Levantine with bright herbs, yogurt, olive oil and balanced acidity.

65 min🔥 386 kcalMedium
4.8(1,814)
✨ Newdinner

Slow-Simmered Beef Levantine

Slow-Simmered Beef Levantine with bright herbs, yogurt, olive oil and balanced acidity.

80 min🔥 389 kcalHard
4.9(1,851)
🔥 Trending✨ Newdinner

Roasted Eggplant Casserole Levantine

Roasted Eggplant Casserole Levantine with bright herbs, yogurt, olive oil and balanced acidity.

95 min🔥 392 kcalEasy
4.7(1,888)
✨ Newdinner

Golden Chickpea Curry Levantine

Golden Chickpea Curry Levantine with bright herbs, yogurt, olive oil and balanced acidity.

35 min🔥 395 kcalMedium
4.8(1,925)
✨ Newdinner

Coconut Fish Stew Levantine

Coconut Fish Stew Levantine with bright herbs, yogurt, olive oil and balanced acidity.

50 min🔥 398 kcalHard
4.9(1,962)
✨ Newdinner

Spiced Pork Skewers Levantine

Spiced Pork Skewers Levantine with bright herbs, yogurt, olive oil and balanced acidity.

65 min🔥 401 kcalEasy
4.7(1,999)
🔥 Trending✨ Newdinner

Herbed Rice Pilaf Levantine

Herbed Rice Pilaf Levantine with bright herbs, yogurt, olive oil and balanced acidity.

80 min🔥 404 kcalMedium
4.8(2,036)
✨ Newdinner

Crisp Vegetable Fritters Levantine

Crisp Vegetable Fritters Levantine with bright herbs, yogurt, olive oil and balanced acidity.

95 min🔥 407 kcalHard
4.9(2,073)
✨ Newdinner

Smoky Tomato Pasta Levantine

Smoky Tomato Pasta Levantine with bright herbs, yogurt, olive oil and balanced acidity.

35 min🔥 410 kcalEasy
4.7(2,110)
✨ Newdinner

Cinnamon Rice Pudding Levantine

Cinnamon Rice Pudding Levantine with bright herbs, yogurt, olive oil and balanced acidity.

50 min🔥 413 kcalMedium
4.8(2,147)
🔥 Trending✨ Newdinner

Harissa Roasted Vegetables Levantine

Harissa Roasted Vegetables Levantine with bright herbs, yogurt, olive oil and balanced acidity.

65 min🔥 416 kcalHard
4.9(2,184)
✨ Newdinner

Ginger Miso Soup Levantine

Ginger Miso Soup Levantine with bright herbs, yogurt, olive oil and balanced acidity.

80 min🔥 419 kcalEasy
4.7(2,221)
✨ Newdinner

Sesame Noodle Salad Levantine

Sesame Noodle Salad Levantine with bright herbs, yogurt, olive oil and balanced acidity.

95 min🔥 422 kcalMedium
4.8(2,258)
✨ Newdinner

Lemony Baked Fish Levantine

Lemony Baked Fish Levantine with bright herbs, yogurt, olive oil and balanced acidity.

35 min🔥 425 kcalHard
4.9(2,295)
🔥 Trending✨ Newdinner

Spiced Mushroom Pie Levantine

Spiced Mushroom Pie Levantine with bright herbs, yogurt, olive oil and balanced acidity.

50 min🔥 428 kcalEasy
4.7(2,332)
✨ Newdinner

Tomato Lamb Ragout Levantine

Tomato Lamb Ragout Levantine with bright herbs, yogurt, olive oil and balanced acidity.

65 min🔥 431 kcalMedium
4.8(2,369)
✨ Newdinner

Savory Oat Bowl Levantine

Savory Oat Bowl Levantine with bright herbs, yogurt, olive oil and balanced acidity.

80 min🔥 434 kcalHard
4.9(2,406)
✨ Newdinner

Cocoa Orange Cake Levantine

Cocoa Orange Cake Levantine with bright herbs, yogurt, olive oil and balanced acidity.

95 min🔥 437 kcalEasy
4.7(2,443)
✨ Newlunch

Beirut Lemon Tahini Chicken Rice Bowl

Beirut Lemon Tahini Chicken Rice Bowl brings lebanese flavor into a practical home recipe with chicken thighs, tahini, lemon, allspice and olive oil, and a finish of parsley.

48 min🔥 434 kcalHard
4.8(3,775)
✨ Newsoup

Tripoli Chickpea Parsley Soup

Tripoli Chickpea Parsley Soup brings lebanese flavor into a practical home recipe with white fish, tahini, lemon, allspice and olive oil, and a finish of parsley.

76 min🔥 456 kcalEasy
4.4(3,822)
✨ Newdinner

Bekaa Lentil Onion Skillet Dinner

Bekaa Lentil Onion Skillet Dinner brings lebanese flavor into a practical home recipe with lamb mince, tahini, lemon, allspice and olive oil, and a finish of parsley.

70 min🔥 478 kcalMedium
4.5(3,869)
✨ Newsalad

Sidon Sumac Fish Salad

Sidon Sumac Fish Salad brings lebanese flavor into a practical home recipe with roasted carrots, tahini, lemon, allspice and olive oil, and a finish of parsley.

37 min🔥 500 kcalMedium
4.6(3,916)
✨ Newlunch

Beirut Lemon Herb Grain Bowl

Beirut Lemon Herb Grain Bowl turns lebanese pantry flavors into a complete grain bowl with salmon, tahini, lemon, allspice and olive oil, and a fresh parsley finish.

40 min🔥 380 kcalMedium
4.6(4,650)
✨ Newsoup

Tripoli Smoky Tomato Soup

Tripoli Smoky Tomato Soup turns lebanese pantry flavors into a complete soup with white fish, tahini, lemon, allspice and olive oil, and a fresh parsley finish.

51 min🔥 401 kcalMedium
4.7(4,681)
✨ Newdinner

Bekaa Sesame Lime Stew

Bekaa Sesame Lime Stew turns lebanese pantry flavors into a complete stew with chicken legs, tahini, lemon, allspice and olive oil, and a fresh parsley finish.

62 min🔥 422 kcalHard
4.8(4,712)
✨ Newdinner

Sidon Charred Pepper Noodles

Sidon Charred Pepper Noodles turns lebanese pantry flavors into a complete noodle dish with wheat noodles, tahini, lemon, allspice and olive oil, and a fresh parsley finish.

73 min🔥 443 kcalMedium
4.3(4,743)
✨ Newsalad

Mount Lebanon Green Herb Salad

Mount Lebanon Green Herb Salad turns lebanese pantry flavors into a complete salad with grilled chicken, tahini, lemon, allspice and olive oil, and a fresh parsley finish.

56 min🔥 464 kcalMedium
4.4(4,774)
✨ Newdinner

Baalbek Smoky Tomato Traybake

Baalbek Smoky Tomato Traybake turns lebanese pantry flavors into a complete traybake with sweet potatoes, tahini, lemon, allspice and olive oil, and a fresh parsley finish.

51 min🔥 506 kcalMedium
4.5(4,836)
✨ Newsnack

Tyre Sesame Lime Fritters

Tyre Sesame Lime Fritters turns lebanese pantry flavors into a complete fritters with salted fish, tahini, lemon, allspice and olive oil, and a fresh parsley finish.

43 min🔥 527 kcalMedium
4.6(4,867)
✨ Newbreakfast

Zahle Charred Pepper Breakfast Plate

Zahle Charred Pepper Breakfast Plate turns lebanese pantry flavors into a complete breakfast plate with yogurt, tahini, lemon, allspice and olive oil, and a fresh parsley finish.

52 min🔥 548 kcalHard
4.7(4,898)
✨ Newlunch

Lebanese Market Lemon Herb Rice Bowl

Lebanese Market Lemon Herb Rice Bowl brings lebanese flavor to a practical rice bowl built with chicken thighs, tahini, lemon, allspice and olive oil, and a fresh parsley finish.

42 min🔥 385 kcalMedium
4.6(4,550)
✨ Newsoup

Lebanese Village Smoky Tomato Soup

Lebanese Village Smoky Tomato Soup brings lebanese flavor to a practical soup built with mushrooms, tahini, lemon, allspice and olive oil, and a fresh parsley finish.

55 min🔥 406 kcalMedium
4.7(4,579)
✨ Newdinner

Lebanese Garden Sesame Lime Skillet

Lebanese Garden Sesame Lime Skillet brings lebanese flavor to a practical skillet dinner built with cauliflower, tahini, lemon, allspice and olive oil, and a fresh parsley finish.

66 min🔥 427 kcalHard
4.8(4,608)
✨ Newdinner

Lebanese Harbor Charred Pepper Noodles

Lebanese Harbor Charred Pepper Noodles brings lebanese flavor to a practical noodle dish built with rice noodles, tahini, lemon, allspice and olive oil, and a fresh parsley finish.

77 min🔥 448 kcalMedium
4.3(4,637)
✨ Newsalad

Lebanese Mountain Green Herb Salad

Lebanese Mountain Green Herb Salad brings lebanese flavor to a practical salad built with grilled chicken, tahini, lemon, allspice and olive oil, and a fresh parsley finish.

58 min🔥 469 kcalMedium
4.4(4,666)
✨ Newdinner

Lebanese Homestyle Smoky Tomato Traybake

Lebanese Homestyle Smoky Tomato Traybake brings lebanese flavor to a practical traybake built with sweet potatoes, tahini, lemon, allspice and olive oil, and a fresh parsley finish.

55 min🔥 511 kcalMedium
4.5(4,724)
✨ Newsnack

Lebanese Street Sesame Lime Fritters

Lebanese Street Sesame Lime Fritters brings lebanese flavor to a practical fritters built with salted fish, tahini, lemon, allspice and olive oil, and a fresh parsley finish.

45 min🔥 532 kcalMedium
4.6(4,753)
✨ Newbreakfast

Lebanese Golden Charred Pepper Breakfast Plate

Lebanese Golden Charred Pepper Breakfast Plate brings lebanese flavor to a practical breakfast plate built with beans, tahini, lemon, allspice and olive oil, and a fresh parsley finish.

54 min🔥 553 kcalHard
4.7(4,782)
✨ Newlunch

Riz a la Libanaise (Lebanese Rice with Vermicelli and Chicken)

Fluffy Lebanese rice toasted with vermicelli noodles, topped with garlicky spiced chicken for a simple, comforting lunch bowl.

45 min🔥 520 kcalEasy
4.3(24)
✨ Newsoup

Shorbat Adas (Lebanese Red Lentil Soup)

A silky, cumin-scented Lebanese red lentil soup finished with a squeeze of lemon, simple enough for a weeknight but deeply comforting.

45 min🔥 220 kcalEasy
4.5(34)
✨ Newdinner

Djaj Mishwi (Lebanese Grilled Garlic Chicken)

Chicken marinated in a garlicky lemon and seven-spice blend, grilled until charred and juicy, a Lebanese grill house favorite.

60 min🔥 460 kcalEasy
4.6(39)
✨ Newdinner

Sheikh al-Mahshi (Lebanese Stuffed Eggplant with Meat)

Fried eggplant halves stuffed with spiced ground beef and pine nuts, baked in a light tomato sauce, a rich Lebanese home-style dinner.

75 min🔥 420 kcalMedium
4.5(28)
✨ Newbreakfast

Lebanese Breakfast with Foul Mudammas and Labneh

Warm mashed fava beans dressed in olive oil and lemon, served alongside creamy labneh and fresh vegetables for a hearty Lebanese breakfast.

35 min🔥 380 kcalEasy
4.5(31)
✨ Newdinner

Yakhnet Bamia (Lebanese Okra Stew with Lamb)

Lamb simmered with okra, tomato and cilantro in a tangy, garlicky sauce, a comforting Lebanese stew served over rice.

80 min🔥 420 kcalMedium
4.4(25)
✨ Newlunch

Shish Taouk Wrap (Lebanese Grilled Chicken Wrap)

Garlic and yogurt marinated grilled chicken rolled in pita with pickles, garlic sauce and fresh vegetables, a Lebanese street food favorite.

45 min🔥 440 kcalEasy
4.5(36)
✨ Newdinner

Kafta Mishwi (Lebanese Grilled Spiced Meat Skewers)

Skewered ground beef and lamb seasoned with parsley, onion and baharat, grilled until charred, a Lebanese grill house staple.

40 min🔥 440 kcalEasy
4.5(30)
✨ Newdinner

Koosa Mahshi (Lebanese Stuffed Zucchini)

Hollowed zucchini stuffed with rice and spiced ground meat, simmered in a light tomato broth, a comforting Lebanese family dinner.

85 min🔥 380 kcalMedium
4.4(26)
✨ Newdinner

Yakhnet Batata (Lebanese Beef and Potato Stew)

Beef and potatoes braised together in a warmly spiced tomato broth, a simple, everyday Lebanese comfort stew served over rice.

80 min🔥 420 kcalEasy
4.3(22)
✨ Newstarter

Baba Ghanoush (Lebanese Smoky Eggplant Dip)

Charred eggplant blended with tahini, garlic and lemon into a smoky, creamy dip, a Lebanese meze table staple.

45 min🔥 180 kcalEasy
4.6(41)
✨ Newdinner

Riz bi Foul (Lebanese Rice with Fava Beans and Dill)

Fresh fava beans simmered with rice and plenty of dill, a light, herby Lebanese one-pot dinner traditionally made in spring.

45 min🔥 340 kcalEasy
4.2(17)
✨ Newlunch

Shawarma Wrap (Lebanese Spiced Chicken Wrap)

Marinated, spiced chicken thigh strips wrapped in warm pita with garlic sauce, pickles, and tomato, Lebanon's iconic street food.

37 min🔥 480 kcalMedium
4.6(29)
✨ Newdinner

Kafta bil Siniyeh (Lebanese Baked Meatballs with Potato and Tomato)

Spiced Lebanese ground beef and lamb kafta baked in a tray with sliced potato and tomato until tender and deeply savory.

65 min🔥 440 kcalEasy
4.6(47)
✨ Newdinner

Samke Harra (Lebanese Spicy Baked Fish with Walnut Sauce)

Whole fish baked and topped with a spicy, tangy Lebanese sauce of tahini, walnuts, cilantro, and chile, a coastal specialty from Tripoli.

60 min🔥 420 kcalHard
4.2(69)
✨ Newdinner

Shish Taouk (Lebanese Grilled Chicken Skewers)

Tender chicken skewers marinated in yogurt, garlic, and lemon, grilled until charred and juicy, served with garlic sauce and flatbread.

35 min🔥 380 kcalMedium
4.2(70)
✨ Newdinner

Djaj Mishwi (Lebanese Roast Chicken with Garlic and Lemon)

A whole chicken marinated in garlic, lemon, and seven-spice blend, roasted until the skin turns deeply golden and fragrant.

100 min🔥 470 kcalMedium
4.6(69)
✨ Newdinner

Batata Harra (Lebanese Spicy Roasted Potatoes)

Crispy roasted potato cubes tossed with garlic, cilantro, and chile, a beloved Lebanese meze dish with a spicy, garlicky finish.

50 min🔥 230 kcalEasy
4.2(59)
✨ Newdinner

Lebanese Stuffed Peppers with Rice, Mint and Parsley (Mahshi Felfel)

Bell peppers stuffed with herbed rice and warm spices, simmered in a light tomato broth.

75 min🔥 320 kcalHard
4.6(39)
✨ Newdinner

Lebanese Kafta Burger with Warm Spices and Garlic Yogurt

A juicy ground beef and lamb burger seasoned like kafta, topped with garlicky yogurt sauce.

30 min🔥 480 kcalEasy
4.6(45)
✨ Newdinner

Lebanese Spiced Fish Platter with Tahini and Herbs (Samke Harra)

Whole roasted fish topped with a spicy walnut-cilantro sauce, a coastal Lebanese celebration dish.

55 min🔥 420 kcalMedium
4.6(41)

اختيار وتحضير ثوم

كيفية الاختيار

اختر رؤوساً متماسكة وثقيلة برقاق ورقي محكم وبدون براعم خضراء أو بقع ناعمة. الثوم الطازج يفوق الثوم المفروم المعلب مسبقاً كثيراً، الذي طعمه مسطح وحامض قليلاً.

الإعداد والتخزين

احطم لتحرير مركبات حادة أكثر، شرّح لعضّة أخف، أو احمّص كاملاً حتى يصبح حلواً وسميكاً. أضف الثوم المفروم آخراً وأبقِه متحركاً — يحرق ويصبح مرّاً في ثوانٍ.

تَغذِيَة

يؤكل بكميات صغيرة، لكن مصدر أليسين ومركبات كبريتية أخرى مرتبطة بقلب وفوائد مناعة.

شركاء النكهة الكلاسيكية: زيت الزيتون, الفلفل الحار, الزنجبيل, البقدونس, الليمون, الزبدة

وصفات ثوم — مطبخ لبناني — الأسئلة الشائعة

كم من الوقت تستغرق وصفات لبناني ثوم لصنعها؟

معظم هذه 92 وصفات لبناني ثوم جاهزة في حوالي 55 دقيقة من البداية إلى النهاية. الأسرع، Hummus bi Tahini، تستغرق حوالي 10 دقيقة، بينما الأطباق المطهية ببطء تصل إلى 110 دقيقة.

كم عدد السعرات الحرارية في أطباق لبناني ثوم؟

عبر هذه المجموعة تتراوح من حوالي 135 إلى 580 kcal لكل حصة، متوسط 389 kcal — Baba Ganoush (Lebanese Smoky Eggplant Dip) هو الخيار الأخف عند 135 kcal.

ما هي وصفة لبناني ثوم الأسهل للمبتدئين؟

Perfect Lebanese Hummus from Scratch مكان رائع للبدء — يقيّم easy ويأتي معاً في حوالي 80 دقيقة. 42% من الوصفات هنا صديقة للمبتدئين.

ماذا يذهب بشكل جيد مع ثوم في الطهي لبناني؟

في هذه الوصفات، ثوم غالباً ما يقترن مع onion, olive oil, tahini, fine sea salt, lemon juice و flatbread. تعتمد مطابخ لبناني أيضاً على زيت الزيتون والليمون والثوم والطحينة والسماق وزاعتر.

المزيد من وصفات لبناني حسب المكون

وصفات ثوم من المطابخ الأخرى