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エチオピアニンニクレシピ

81 recipesニンニクを使用 — インジェラ、ドロワット、ミシール - アフリカの角に伝わる古代のスパイス入りシチュー。

これら81のエチオピアニンニクレシピは平均約56分で完成します1食分130~590kcalで、49%は平日に簡単として評価されます。すべてのレシピは正確な材料量、段階的指示、1食分の完全な栄養を含みます。

81
レシピ
56 min
平均時間
381 kcal
1回分あたりの平均
49%
簡単なレシピ

どのようにエチオピア料理はニンニクで調理します

エチオピア料理は古く、激しくスパイスです。低温ベルベレと香り高いスパイス付きバター上に構築、酸っぱいインジェラですくい上げます。エチオピア料理人がニンニクを扱うとき、彼らはベルベレ、ニテル・キビ(スパイス付きバター)、ニンニク、生姜、フェネグリークに手が届き、これらのレシピで最も頻繁に出てくるテクニックは煮込み, 茹で, ソテー そして 炒めです。

塩辛い調理の芳香性基盤。ほぼ全ての場所で。生で刺激的、調理すると甘く柔らか。このコレクションでは最もonion, berbere spice blend, fine sea salt, injera, fresh ginger そして berbereで調理されます。エチオピア定番は25分のようにわずかで調理完成から、ゆっくりされた午後を報いる関与調理。

読者お気に入り: Niter Kibbeh このコレクション4.9★から2,340評価の最高額レート料理。

81エチオピアニンニクレシピ

✨ Newdinner

Ethiopian Doro Wat — Spiced Chicken Stew

Ethiopia's national dish — slow-cooked chicken in a rich, deeply red berbere spiced onion sauce with hard-boiled eggs, served on injera sourdough flatbread.

150 min🔥 480 kcalHard
4.8(1,870)
🔥 Trendingdinner

Injera with Doro Wat – Ethiopian Spiced Chicken Stew

Slow-cooked chicken in rich berbere spice sauce, served on spongy sourdough injera flatbread — Ethiopia's national dish.

150 min🔥 480 kcalHard
4.8(1,432)
✨ Newdinner

Misir Wat

A flavorful Ethiopian lentil stew infused with spices.

60 min🔥 320 kcalEasy
4.7(2,450)
✨ Newdinner

Tibs

A savory Ethiopian stir-fry with tender beef and spices.

50 min🔥 410 kcalMedium
4.6(3,200)
✨ Newdinner

Shiro Wat

A creamy Ethiopian chickpea stew with earthy flavors.

45 min🔥 370 kcalEasy
4.5(1,800)
dinner

Misir Wat

Spicy Ethiopian red lentil stew simmered in berbere spice — a cornerstone of Ethiopian cuisine.

55 min🔥 310 kcalEasy
4.7(980)
dinner

Shiro Wat

A smooth, creamy Ethiopian chickpea flour stew spiced with berbere — hearty, vegan, and deeply satisfying.

40 min🔥 280 kcalEasy
4.5(820)
✨ Newdinner

Gomen

Ethiopian collard greens stewed with garlic and spiced butter.

50 min🔥 130 kcalEasy
4.5(780)
dinner

Injera with Doro Wat (Ethiopian Chicken Stew)

Ethiopia's iconic spiced chicken stew with hard-boiled eggs, served on spongy injera flatbread for a communal feast.

120 min🔥 580 kcalHard
4.7(860)
✨ Newdinner

Misir Wat

Velvety Ethiopian spiced red lentils slow-cooked with berbere, niter kibbeh and aromatics — a cornerstone of the Ethiopian feast platter.

60 min🔥 320 kcalEasy
4.7(612)
✨ Newdinner

Tibs

Sizzling Ethiopian sautéed lamb with caramelised onions, tomatoes and green chillies — a fast, fiery and deeply aromatic dish served on injera.

40 min🔥 420 kcalEasy
4.6(534)
✨ Newdinner

Tibs — Ethiopian Sautéed Beef

Tender beef cubes quickly sautéed with onion, jalapeño, rosemary and niter kibbeh spiced butter — Ethiopia's most popular restaurant dish, served on injera.

35 min🔥 480 kcalEasy
4.8(2,987)
✨ Newsnack

Gomen — Ethiopian Collard Greens

Tender collard greens slowly cooked with onion, garlic, ginger and niter kibbeh until deeply flavoured and silky — an essential component of the Ethiopian spread.

45 min🔥 160 kcalEasy
4.7(1,234)
dinner

Tibs

Ethiopian sautéed meat with onions, peppers, and mitmita — quick-cooked and intensely flavoured, served on injera.

35 min🔥 420 kcalEasy
4.8(698)
dinner

Gomen

Ethiopian braised collard greens with garlic, ginger and niter kibbeh — the essential vegetable dish of any injera spread.

50 min🔥 180 kcalEasy
4.6(542)
starter

Shiro

Ethiopian ground chickpea and spiced flour dip — velvety and addictive.

40 min🔥 320 kcalEasy
4.8(1,230)
dinner

Doro Tibs

Ethiopian sautéed chicken with spiced butter, vegetables, and lime — a quick, bright dinner.

40 min🔥 420 kcalEasy
4.9(1,780)
snack

Misir Kolo

Ethiopian roasted lentil snack with spiced butter and garlic — crunchy, addictive finger food.

45 min🔥 180 kcalEasy
4.7(1,120)
dinner

Fasting Wat

Ethiopian vegan red lentil stew with chili and spiced oil — comfort during fasting periods.

55 min🔥 280 kcalEasy
4.8(1,340)
snack

Niter Kibbeh

Ethiopian spiced clarified butter — the soul of Ethiopian cooking.

40 min🔥 180 kcalEasy
4.9(2,340)
dinner

Kik Alicha

Ethiopian mild split pea stew with turmeric and butter — comfort in a bowl.

75 min🔥 280 kcalEasy
4.8(1,120)
dinner

Beets Tibs

Ethiopian sautéed beets with onions and spiced butter — sweet, earthy, vibrant.

35 min🔥 180 kcalEasy
4.7(890)
dinner

Lamb Tibs

Ethiopian pan-seared lamb with vegetables and spiced butter — a quick, tender celebration.

45 min🔥 480 kcalMedium
4.9(1,560)
starter

Shuro Paste

Ethiopian chickpea paste with spiced butter and herbs — hearty, savory, luxurious.

55 min🔥 380 kcalMedium
4.8(1,230)
dinner

Yetsom Wat

Ethiopian vegan lentil and vegetable stew with spices — the fasting classic.

60 min🔥 280 kcalEasy
4.8(1,340)
dinner

Doro Misir Wat

Ethiopian chicken and red lentil stew — rich, spiced, deeply warming.

80 min🔥 420 kcalMedium
4.8(1,120)
starter

Shiro Misir

Ethiopian mixed legume paste — extra protein, extra flavor.

45 min🔥 340 kcalMedium
4.8(980)
dinner

Misir Tibs

Ethiopian sautéed red lentils with spices and vegetables — quick and deeply flavored.

45 min🔥 320 kcalEasy
4.8(1,340)
dinner

Shakla Dist

Ethiopian spiced vegetable and potato stew — hearty, warming, vegan-friendly.

70 min🔥 280 kcalEasy
4.7(1,120)
✨ Newdinner

Doro Tibs (Ethiopian Spicy Chicken)

Ethiopian sautéed chicken — chunks of marinated chicken stir-fried with onion, rosemary, niter kibbeh, and berbere over high heat.

50 min🔥 420 kcalEasy
4.9(540)
✨ Newdinner

Shiro Wat (Eritrean Spiced Chickpea Stew)

Silky Eritrean stew of ground chickpea flour, berbere, and clarified butter — vegan-adaptable comfort food.

40 min🔥 320 kcalEasy
4.8(890)
✨ Newdinner

Ethiopian Shiro Wat (Spiced Chickpea Flour Stew)

Ethiopia's everyday comfort food — chickpea or fava flour whisked into berbere-spiced onion oil to make a deeply flavored, silky vegan stew eaten with injera.

40 min🔥 320 kcalEasy
4.8(690)
✨ Newdinner

Tibs Wat (Ethiopian Spiced Sautéed Beef)

Cubes of beef seared hard with onion, garlic and the fiery red berbere spice blend, finished with niter kibbeh spiced butter — Ethiopia's beloved celebration dish for guests and Sundays.

40 min🔥 480 kcalMedium
4.9(520)
✨ Newlunch

Addis Berbere Lentil Rice Bowl

Addis Berbere Lentil Rice Bowl brings ethiopian flavor into a practical home recipe with chicken thighs, berbere, niter kibbeh, lentils and ginger, and a finish of cilantro.

59 min🔥 390 kcalHard
4.4(4,950)
✨ Newsoup

Harar Ginger Chicken Soup

Harar Ginger Chicken Soup brings ethiopian flavor into a practical home recipe with white fish, berbere, niter kibbeh, lentils and ginger, and a finish of cilantro.

89 min🔥 412 kcalMedium
4.5(4,997)
✨ Newdinner

Tigray Chickpea Tomato Skillet Dinner

Tigray Chickpea Tomato Skillet Dinner brings ethiopian flavor into a practical home recipe with lamb mince, berbere, niter kibbeh, lentils and ginger, and a finish of cilantro.

37 min🔥 434 kcalMedium
4.6(5,044)
✨ Newsalad

Bahir Dar Spiced Fish Salad

Bahir Dar Spiced Fish Salad brings ethiopian flavor into a practical home recipe with roasted carrots, berbere, niter kibbeh, lentils and ginger, and a finish of cilantro.

48 min🔥 456 kcalEasy
4.6(5,091)
✨ Newlunch

Addis Lemon Herb Grain Bowl

Addis Lemon Herb Grain Bowl turns ethiopian pantry flavors into a complete grain bowl with salmon, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.

30 min🔥 380 kcalHard
4.7(6,200)
✨ Newsoup

Harar Smoky Tomato Soup

Harar Smoky Tomato Soup turns ethiopian pantry flavors into a complete soup with white fish, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.

51 min🔥 401 kcalMedium
4.8(6,231)
✨ Newdinner

Tigray Sesame Lime Stew

Tigray Sesame Lime Stew turns ethiopian pantry flavors into a complete stew with chicken legs, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.

62 min🔥 422 kcalMedium
4.3(6,262)
✨ Newdinner

Bahir Dar Charred Pepper Noodles

Bahir Dar Charred Pepper Noodles turns ethiopian pantry flavors into a complete noodle dish with wheat noodles, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.

73 min🔥 443 kcalEasy
4.4(6,293)
✨ Newsalad

Gondar Green Herb Salad

Gondar Green Herb Salad turns ethiopian pantry flavors into a complete salad with grilled chicken, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.

46 min🔥 464 kcalMedium
4.5(6,324)
✨ Newdinner

Dire Dawa Smoky Tomato Traybake

Dire Dawa Smoky Tomato Traybake turns ethiopian pantry flavors into a complete traybake with sweet potatoes, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.

51 min🔥 506 kcalHard
4.6(6,386)
✨ Newsnack

Awasa Sesame Lime Fritters

Awasa Sesame Lime Fritters turns ethiopian pantry flavors into a complete fritters with salted fish, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.

53 min🔥 527 kcalMedium
4.7(6,417)
✨ Newbreakfast

Lalibela Charred Pepper Breakfast Plate

Lalibela Charred Pepper Breakfast Plate turns ethiopian pantry flavors into a complete breakfast plate with yogurt, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.

42 min🔥 548 kcalMedium
4.8(6,448)
✨ Newlunch

Ethiopian Market Lemon Herb Rice Bowl

Ethiopian Market Lemon Herb Rice Bowl brings ethiopian flavor to a practical rice bowl built with chicken thighs, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.

32 min🔥 385 kcalHard
4.7(6,000)
✨ Newsoup

Ethiopian Village Smoky Tomato Soup

Ethiopian Village Smoky Tomato Soup brings ethiopian flavor to a practical soup built with mushrooms, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.

55 min🔥 406 kcalMedium
4.8(6,029)
✨ Newdinner

Ethiopian Garden Sesame Lime Skillet

Ethiopian Garden Sesame Lime Skillet brings ethiopian flavor to a practical skillet dinner built with cauliflower, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.

66 min🔥 427 kcalMedium
4.3(6,058)
✨ Newdinner

Ethiopian Harbor Charred Pepper Noodles

Ethiopian Harbor Charred Pepper Noodles brings ethiopian flavor to a practical noodle dish built with rice noodles, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.

77 min🔥 448 kcalEasy
4.4(6,087)
✨ Newsalad

Ethiopian Mountain Green Herb Salad

Ethiopian Mountain Green Herb Salad brings ethiopian flavor to a practical salad built with grilled chicken, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.

48 min🔥 469 kcalMedium
4.5(6,116)
✨ Newdinner

Ethiopian Homestyle Smoky Tomato Traybake

Ethiopian Homestyle Smoky Tomato Traybake brings ethiopian flavor to a practical traybake built with sweet potatoes, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.

55 min🔥 511 kcalHard
4.6(6,174)
✨ Newsnack

Ethiopian Street Sesame Lime Fritters

Ethiopian Street Sesame Lime Fritters brings ethiopian flavor to a practical fritters built with salted fish, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.

55 min🔥 532 kcalMedium
4.7(6,203)
✨ Newbreakfast

Ethiopian Golden Charred Pepper Breakfast Plate

Ethiopian Golden Charred Pepper Breakfast Plate brings ethiopian flavor to a practical breakfast plate built with beans, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.

44 min🔥 553 kcalMedium
4.8(6,232)
✨ Newlunch

Ethiopian Spiced Rice Bowl with Berbere Lentils

Turmeric-spiced rice topped with berbere-spiced red lentils, a quick weekday adaptation of Ethiopian misir wot flavors.

50 min🔥 420 kcalEasy
4.3(22)
✨ Newsoup

Ethiopian Shiro Soup (Chickpea Flour Stew)

A smooth, deeply spiced Ethiopian stew made from roasted chickpea flour, simmered with berbere until thick and richly flavored.

35 min🔥 280 kcalEasy
4.4(24)
✨ Newdinner

Doro Wat (Ethiopian Spiced Chicken Stew)

Chicken slow-braised in a deeply spiced berbere and onion sauce with hard-boiled eggs, widely considered Ethiopia's national dish.

105 min🔥 520 kcalMedium
4.7(41)
✨ Newsalad

Ethiopian Gomen (Collard Greens Salad-Style Side)

Collard greens sauteed with onion, garlic and ginger until tender, a simple, fresh-tasting Ethiopian side served warm or at room temperature.

35 min🔥 140 kcalEasy
4.2(16)
✨ Newdinner

Doro Tibs (Ethiopian Sauteed Spiced Chicken)

Diced chicken sauteed hot and fast with onion, jalapeno and rosemary, a quicker, drier alternative to Ethiopia's slow-braised stews.

45 min🔥 380 kcalEasy
4.4(27)
✨ Newsnack

Sambusa (Ethiopian Spiced Meat Fritters)

Crisp fried pastry triangles filled with spiced ground beef or lentils, an Ethiopian snack with roots tracing back along ancient trade routes.

60 min🔥 280 kcalMedium
4.5(28)
✨ Newbreakfast

Fir Fir (Ethiopian Injera Breakfast Scramble)

Torn pieces of injera tossed with berbere sauce, onion and clarified butter, a satisfying way to use up day-old bread for breakfast.

30 min🔥 260 kcalEasy
4.3(20)
✨ Newlunch

Ethiopian Beef Tibs Wraps with Injera

Sauteed spiced beef strips rolled in injera with fresh vegetables, a portable take on Ethiopia's popular tibs dish for a quick lunch.

35 min🔥 420 kcalEasy
4.3(18)
✨ Newdinner

Zilzil Tibs (Ethiopian Grilled Beef Strips)

Thin strips of beef marinated in berbere and grilled until charred, served with sauteed rosemary and jalapeno, a beloved Ethiopian grill dish.

40 min🔥 400 kcalEasy
4.4(22)
✨ Newdinner

Ethiopian Stuffed Peppers with Spiced Lentils

Bell peppers stuffed with berbere-spiced lentils and rice, baked until tender, a vegetarian Ethiopian-inspired dinner.

65 min🔥 320 kcalMedium
4.2(16)
✨ Newdinner

Yebeg Wat (Ethiopian Spiced Lamb Stew)

Lamb slow-braised in a rich berbere sauce with a long-cooked onion base, a warming Ethiopian stew traditionally served over injera.

115 min🔥 540 kcalMedium
4.5(26)
🥕
✨ Newstarter

Ethiopian Atkilt Wot (Spiced Cabbage and Carrot Stew)

Cabbage, carrots and potato simmered with turmeric and gentle spices, a mild vegetable dish that balances Ethiopia's spicier fare.

45 min🔥 180 kcalEasy
4.2(15)
✨ Newdinner

Ethiopian Spiced Rice with Vegetables (Zilzil Alicha Rice)

Turmeric-spiced rice cooked with carrots, green beans and a mild alicha-style seasoning, a gentle, aromatic Ethiopian one-pot dinner.

50 min🔥 380 kcalEasy
4.2(15)
✨ Newlunch

Sambusa Sandwich (Ethiopian Lentil Pastry Wrap)

Crisp spiced lentil sambusas tucked into injera or flatbread with fresh vegetables, a portable take on Ethiopia's beloved fried pastry.

60 min🔥 460 kcalMedium
4.7(87)
✨ Newdinner

Kitfo (Ethiopian Spiced Minced Beef)

Finely minced raw or lightly warmed beef seasoned with mitmita spice and spiced clarified butter, a delicacy from Ethiopia's Gurage region.

40 min🔥 380 kcalHard
4.1(80)
✨ Newdinner

Kik Alicha (Ethiopian Mild Split Pea Stew)

A gentle, turmeric-tinted Ethiopian split pea stew, mild and comforting compared to its spicier berbere-based counterparts.

55 min🔥 270 kcalEasy
4.5(42)
✨ Newbreakfast

Enkulal Tibs (Ethiopian Spiced Scrambled Eggs)

Soft scrambled eggs cooked with tomato, onion, jalapeno, and Ethiopian spices, a warmly seasoned breakfast dish served with injera.

25 min🔥 260 kcalEasy
4.6(41)
✨ Newdinner

Asa Wat (Ethiopian Spiced Fish Stew)

White fish simmered in a deeply spiced berbere and onion sauce, a hearty Ethiopian stew often eaten during fasting periods.

60 min🔥 340 kcalMedium
4.1(31)
✨ Newdinner

Doro Wat (Ethiopian Spicy Chicken Stew)

Chicken slow-simmered in a deeply spiced berbere sauce with hard-boiled eggs, Ethiopia's most iconic and celebrated national dish.

150 min🔥 480 kcalHard
4.4(29)
🥕
✨ Newdinner

Yataklete Kilkil (Ethiopian Mixed Vegetable Stew)

A colorful Ethiopian vegetable stew of carrots, potatoes, green beans, and cabbage, gently sauteed with garlic and ginger, mildly spiced.

45 min🔥 220 kcalEasy
4.5(86)
✨ Newbreakfast

Chechebsa (Ethiopian Spiced Pancake Pieces) with Mint Butter

Torn spiced flatbread pieces tossed in berbere-infused niter kibbeh, an Ethiopian breakfast classic.

30 min🔥 380 kcalMedium
4.5(26)
✨ Newlunch

Ethiopian Teff and Yemiser Wot Bowl with Crispy Herbs

A hearty bowl of nutty teff grain topped with spiced red lentil stew and crispy fried herbs.

50 min🔥 420 kcalMedium
4.6(33)
✨ Newdinner

Asa Wat (Ethiopian Spiced Fish Stew) over Rice

Firm white fish simmered in a berbere-spiced onion sauce, served over rice with fresh herbs.

50 min🔥 380 kcalMedium
4.5(29)
✨ Newlunch

Misir Wot (Ethiopian Red Lentil Stew) Bowl with Fresh Mint

Deeply spiced Ethiopian red lentil stew served over rice, brightened with a scatter of fresh mint.

40 min🔥 400 kcalEasy
4.5(37)
✨ Newdinner

Berbere-Spiced Stuffed Peppers with Ethiopian Beef Filling

Bell peppers filled with berbere-spiced ground beef and onions, baked until tender and fragrant.

55 min🔥 400 kcalMedium
4.4(24)
✨ Newdinner

Doro Wat Baked Chicken Casserole with Fresh Herbs

Bone-in chicken baked in a rich berbere and onion sauce, finished with hard-boiled eggs and herbs.

85 min🔥 480 kcalMedium
4.6(35)
✨ Newdinner

Berbere-Spiced Beef Burger with Mitmita Butter

A juicy beef burger seasoned with berbere and mitmita, topped with spiced butter and fresh mint.

27 min🔥 590 kcalMedium
4.5(41)
✨ Newdinner

Ethiopian Holiday Platter with Doro Wat, Gomen and Injera

A festive Ethiopian platter of spiced chicken stew, sauteed collard greens and injera flatbread.

110 min🔥 560 kcalHard
4.7(44)

選択と準備ニンニク

選び方

固く重い球を選び、ぴったりした紙質の皮、緑の新芽や軟点がないもの。フレッシュニンニクは瓶詰めの予備刻みに大きく勝ります。平坦で少し酸っぱいです。

準備と保管

つぶして刺激物質を放出するか、スライスで穏やかなかみ傷、またはローストでジャミーな甘さ。刻んだニンニクは遅めに加えて、移動させ続けます。秒で焦げて苦くなります。

栄養学

少量で食べますが、アリシンと他の硫黄化合物の供給源。心臓と免疫利益にリンク。

クラシックフレーバーパートナー: オリーブオイル, 唐辛子, 生姜, パセリ, レモン, バター

エチオピアニンニクレシピ — よくある質問

どのくらい時間エチオピアニンニクレシピを作るのに取られますか?

これらの81のエチオピアニンニクレシピのほとんどは開始から終了まで約56分で準備完了。最速Enkulal Tibs (Ethiopian Spiced Scrambled Eggs)は約25分、低温調理料理は150分まで走ります。

どのくらいのカロリーエチオピアニンニク料理にありますか?

このコレクション全体は約130から590kcal1食分、平均381kcal — Gomenは130kcalで最軽オプション。

最も簡単なエチオピアニンニク初心者向けレシピは何ですか?

Misir Watは良い開始地点です — easyとして評価され約60分になります。このレシピの49%は初心者向けです。

何が良くニンニクとエチオピア料理に移動しますか?

これらレシピ、ニンニクは最もonion, berbere spice blend, fine sea salt, injera, fresh ginger そして berbereと対。エチオピア台所もベルベレ、ニテル・キビ(スパイス付きバター)、ニンニク、生姜、フェネグリークに傾きます。

もっとエチオピア材料別レシピ

他の料理からニンニクレシピ