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马来西亚大蒜食谱

71 食谱使用大蒜 — 叻沙、椰浆饭、炒粿条——马来、中国和印度风味的生动融合。

这些71马来西亚大蒜食谱平均准备时间约82分钟,每份提供260-740 kcal,17%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

71
食谱
82 min
平均时间
478 kcal
平均每份
17%
简单的食谱

马来西亚菜系如何用大蒜烹饪

马来西亚菜系 — 叻沙、椰浆饭、炒粿条——马来、中国和印度风味的生动融合。 — 对它接触的每个食材带来自己独特的技法和调味。当马来西亚厨师使用大蒜时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煎, 煮沸 和 炒。

芳香基础几乎在任何地方的鲜香烹饪 — 生食刺鼻,烹饪时甜蜜和温和。在这个集合中最常见的是与lemongrass, onion, coconut milk, fine sea salt, shallots 和 rice一起烹饪。这里的菜肴跨越马来西亚经典在仅仅25分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Roti Canai 是这个集合中评分最高菜肴在4.9★来自5,432评分。

71马来西亚大蒜食谱

✨ Newdinner

Char Kway Teow

Malaysia's iconic wok-fried flat rice noodle dish — charred with dark soy sauce, prawns, cockles, Chinese sausage and egg over screaming-hot heat.

35 min🔥 650 kcalMedium
4.8(1,678)
✨ Newdinner

Rendang Ayam — Malaysian Chicken Rendang

Chicken slow-cooked in a complex spice paste with coconut milk until the liquid evaporates and the meat is coated in deeply fragrant, caramelised spices — dry curry perfection.

105 min🔥 580 kcalMedium
4.9(3,987)
✨ Newbreakfast

Roti Canai

Flaky, layered Malaysian flatbread tossed until tissue-thin and cooked on a griddle until golden and crispy — the essential Malaysian breakfast with dhal curry.

140 min🔥 560 kcalHard
4.9(5,432)
dinner

Rendang Daging

The world's most celebrated dry curry — beef slowly braised for hours in coconut milk and spices until all the liquid evaporates, leaving darkly caramelized, intensely flavored meat.

210 min🔥 560 kcalHard
4.9(1,980)
dinner

Char Kway Teow

Malaysia's iconic stir-fried flat noodles — thick rice noodles tossed over roaring heat with prawns, Chinese sausage, egg, bean sprouts, and dark soy in a scorching wok.

25 min🔥 620 kcalHard
4.9(2,130)
dinner

Malaysian Char Siu (Barbecue Pork)

Sticky, caramelized Cantonese-Malaysian barbecue pork with a lacquered glaze of hoisin, honey, and five-spice.

515 min🔥 380 kcalMedium
4.8(387)
dinner

Malaysian Mee Goreng Mamak

Vibrant Indian-Muslim Malaysian stir-fried noodles with tofu, egg, and a tangy tomato-chili sauce.

35 min🔥 480 kcalMedium
4.8(512)
dinner

Malaysian Beef Rendang

Slow-cooked beef in a deeply spiced coconut paste until the sauce is completely absorbed and the meat is tender, dark and intensely flavoured.

210 min🔥 520 kcalHard
4.9(2,109)
🔥 Trendingdinner

Char Kuey Teow

Penang's iconic stir-fried flat rice noodles with prawns, cockles, Chinese sausage and egg — cooked over ferocious heat for maximum wok hei.

25 min🔥 540 kcalHard
4.8(1,654)
breakfast

Roti Canai with Dhal Curry

Malaysia's beloved flaky flatbread — stretched and folded until paper-thin, then pan-fried in ghee and served with golden lentil dhal.

50 min🔥 490 kcalMedium
4.8(1,234)
🔥 Trendingdinner

Rendang Daging

Malaysian slow-cooked dry beef rendang with lemongrass, galangal and coconut — one of the great dishes of Southeast Asia.

220 min🔥 520 kcalHard
4.9(1,098)
dinner

Char Kway Teow

Malaysian wok-fried flat rice noodles with prawns, Chinese sausage, bean sprouts and soy — street food perfection.

30 min🔥 580 kcalMedium
4.8(876)
breakfast

Sabah Tuaran Mee (Egg Noodles)

Light, stir-fried egg noodles with minced pork, mushrooms, and a subtle soy-oyster sauce from Sabah state.

25 min🔥 420 kcalEasy
4.6(245)
lunch

Penang Char Koay Teow (Stir-Fried Flat Noodles)

Iconic Penang stir-fried flat rice noodles with shrimp, bean sprouts, and egg in a savory soy sauce.

30 min🔥 520 kcalMedium
4.9(534)
dinner

Terengganu Rendang Daging (Beef Rendang)

Rich, complex beef rendang with coconut paste, spices, and lemongrass from Terengganu state.

130 min🔥 480 kcalHard
4.9(456)
breakfast

Ipoh Sar Hor Fun (Chicken Noodle Soup)

Creamy, chicken-based noodle soup from Ipoh with smooth rice noodles and poached chicken.

50 min🔥 380 kcalMedium
4.7(289)
lunch

Perak Nasi Kuning (Turmeric Rice)

Fragrant turmeric-infused rice with coconut milk from Perak state, served with sambal and curry.

35 min🔥 340 kcalEasy
4.8(356)
✨ Newlunch

Nasi Lemak (Malaysian Coconut Rice with Sambal)

Malaysia's beloved national dish — fragrant pandan-scented coconut rice served with fiery sambal, crispy anchovies, peanuts, cucumber and egg.

75 min🔥 720 kcalMedium
4.9(1,420)
✨ Newlunch

Sarawak Laksa (Malaysian Borneo Spiced Noodle Soup)

Borneo's most famous noodle soup — rice vermicelli in a fragrant coconut-tamarind broth topped with chicken, prawns, omelette ribbons and bean sprouts.

90 min🔥 740 kcalHard
4.8(920)
✨ Newlunch

Maggi Goreng (Malaysian Instant Noodle Stir-Fry)

Malaysian street food made from instant noodles stir-fried with vegetables, eggs, and seafood.

25 min🔥 380 kcalEasy
4.5(950)
✨ Newlunch

Laksa (Malaysian Spiced Coconut Noodle Soup)

Malaysia's most iconic noodle soup: thick rice noodles in a rich, spicy coconut broth fragrant with lemongrass, galangal, and shrimp.

85 min🔥 620 kcalHard
4.9(1,482)
✨ Newdinner

Ayam Buah Keluak (Peranakan Black Nut Chicken)

The crown jewel of Peranakan cooking: chicken braised with inky keluak nuts in a complex rempah of galangal, candlenuts, and dried chilies.

180 min🔥 520 kcalHard
4.9(287)
✨ Newlunch

Mee Rebus (Malaysian Noodles in Sweet Potato Spiced Gravy)

Malaysian yellow noodles in a thick, sweet-savory sweet potato gravy with curry spices — topped with fried tofu, egg, and sambal.

65 min🔥 480 kcalMedium
4.7(523)
✨ Newlunch

Penang Lemon Herb Grain Bowl

Penang Lemon Herb Grain Bowl turns malaysian pantry flavors into a complete grain bowl with salmon, lemongrass, coconut milk, tamarind and chile paste, and a fresh cilantro finish.

30 min🔥 380 kcalHard
4.5(8,060)
✨ Newsoup

Kuala Lumpur Smoky Tomato Soup

Kuala Lumpur Smoky Tomato Soup turns malaysian pantry flavors into a complete soup with white fish, lemongrass, coconut milk, tamarind and chile paste, and a fresh cilantro finish.

51 min🔥 401 kcalMedium
4.5(8,091)
✨ Newdinner

Malacca Sesame Lime Stew

Malacca Sesame Lime Stew turns malaysian pantry flavors into a complete stew with chicken legs, lemongrass, coconut milk, tamarind and chile paste, and a fresh cilantro finish.

62 min🔥 422 kcalMedium
4.6(8,122)
✨ Newdinner

Sabah Charred Pepper Noodles

Sabah Charred Pepper Noodles turns malaysian pantry flavors into a complete noodle dish with wheat noodles, lemongrass, coconut milk, tamarind and chile paste, and a fresh cilantro finish.

73 min🔥 443 kcalEasy
4.7(8,153)
✨ Newsalad

Sarawak Green Herb Salad

Sarawak Green Herb Salad turns malaysian pantry flavors into a complete salad with grilled chicken, lemongrass, coconut milk, tamarind and chile paste, and a fresh cilantro finish.

46 min🔥 464 kcalMedium
4.8(8,184)
✨ Newdinner

Kelantan Smoky Tomato Traybake

Kelantan Smoky Tomato Traybake turns malaysian pantry flavors into a complete traybake with sweet potatoes, lemongrass, coconut milk, tamarind and chile paste, and a fresh cilantro finish.

51 min🔥 506 kcalHard
4.4(8,246)
✨ Newsnack

Johor Sesame Lime Fritters

Johor Sesame Lime Fritters turns malaysian pantry flavors into a complete fritters with salted fish, lemongrass, coconut milk, tamarind and chile paste, and a fresh cilantro finish.

53 min🔥 527 kcalMedium
4.5(8,277)
✨ Newbreakfast

Langkawi Charred Pepper Breakfast Plate

Langkawi Charred Pepper Breakfast Plate turns malaysian pantry flavors into a complete breakfast plate with yogurt, lemongrass, coconut milk, tamarind and chile paste, and a fresh cilantro finish.

42 min🔥 548 kcalMedium
4.5(8,308)
✨ Newlunch

Malaysian Market Lemon Herb Rice Bowl

Malaysian Market Lemon Herb Rice Bowl brings malaysian flavor to a practical rice bowl built with chicken thighs, lemongrass, coconut milk, tamarind and chile paste, and a fresh cilantro finish.

32 min🔥 385 kcalHard
4.5(7,740)
✨ Newsoup

Malaysian Village Smoky Tomato Soup

Malaysian Village Smoky Tomato Soup brings malaysian flavor to a practical soup built with mushrooms, lemongrass, coconut milk, tamarind and chile paste, and a fresh cilantro finish.

55 min🔥 406 kcalMedium
4.5(7,769)
✨ Newdinner

Malaysian Garden Sesame Lime Skillet

Malaysian Garden Sesame Lime Skillet brings malaysian flavor to a practical skillet dinner built with cauliflower, lemongrass, coconut milk, tamarind and chile paste, and a fresh cilantro finish.

66 min🔥 427 kcalMedium
4.6(7,798)
✨ Newdinner

Malaysian Harbor Charred Pepper Noodles

Malaysian Harbor Charred Pepper Noodles brings malaysian flavor to a practical noodle dish built with rice noodles, lemongrass, coconut milk, tamarind and chile paste, and a fresh cilantro finish.

77 min🔥 448 kcalEasy
4.7(7,827)
✨ Newsalad

Malaysian Mountain Green Herb Salad

Malaysian Mountain Green Herb Salad brings malaysian flavor to a practical salad built with grilled chicken, lemongrass, coconut milk, tamarind and chile paste, and a fresh cilantro finish.

48 min🔥 469 kcalMedium
4.8(7,856)
✨ Newdinner

Malaysian Homestyle Smoky Tomato Traybake

Malaysian Homestyle Smoky Tomato Traybake brings malaysian flavor to a practical traybake built with sweet potatoes, lemongrass, coconut milk, tamarind and chile paste, and a fresh cilantro finish.

55 min🔥 511 kcalHard
4.4(7,914)
✨ Newsnack

Malaysian Street Sesame Lime Fritters

Malaysian Street Sesame Lime Fritters brings malaysian flavor to a practical fritters built with salted fish, lemongrass, coconut milk, tamarind and chile paste, and a fresh cilantro finish.

55 min🔥 532 kcalMedium
4.5(7,943)
✨ Newbreakfast

Malaysian Golden Charred Pepper Breakfast Plate

Malaysian Golden Charred Pepper Breakfast Plate brings malaysian flavor to a practical breakfast plate built with beans, lemongrass, coconut milk, tamarind and chile paste, and a fresh cilantro finish.

44 min🔥 553 kcalMedium
4.5(7,972)
✨ Newsoup

Malaysian Bak Kut Teh (Herbal Pork Rib Soup)

Pork ribs simmered for hours in a deeply herbal broth of star anise, cinnamon and dang gui, a beloved Malaysian-Chinese soup.

110 min🔥 420 kcalMedium
4.5(28)
✨ Newdinner

Rendang Ayam (Malaysian Chicken Rendang)

Chicken simmered slowly in a spiced coconut milk sauce until thick and deeply caramelized, a faster cousin to beef rendang.

85 min🔥 520 kcalMedium
4.6(32)
✨ Newdinner

Char Kway Teow (Malaysian Stir-Fried Flat Noodles)

Flat rice noodles stir-fried hard and fast with shrimp, egg, bean sprouts and dark soy sauce, a beloved Malaysian hawker-stall classic.

35 min🔥 520 kcalMedium
4.6(40)
✨ Newdinner

Ayam Percik (Malaysian Grilled Coconut Chicken)

Chicken grilled with a sweet, spicy coconut milk basting sauce, a specialty of Malaysia's east coast states.

285 min🔥 480 kcalMedium
4.5(27)
✨ Newbreakfast

Roti Canai with Dhal (Malaysian Flaky Flatbread Breakfast)

Flaky, laminated flatbread served with a mild lentil curry, a beloved Malaysian-Indian breakfast found at mamak stalls nationwide.

80 min🔥 420 kcalMedium
4.6(34)
✨ Newdinner

Kari Ayam (Malaysian Chicken Curry)

Chicken simmered in a fragrant coconut milk curry with potato, a comforting Malaysian curry served with rice or roti.

65 min🔥 480 kcalMedium
4.5(29)
✨ Newlunch

Malaysian Chicken Satay Wraps

Grilled turmeric-marinated chicken skewers rolled in flatbread with cucumber and peanut sauce, a wrap take on Malaysian satay.

255 min🔥 480 kcalEasy
4.4(24)
✨ Newdinner

Satay Malaysia (Grilled Skewered Meat with Peanut Sauce)

Skewered turmeric-marinated meat grilled over charcoal, served with rich peanut sauce, cucumber and compressed rice, a Malaysian icon.

255 min🔥 520 kcalMedium
4.6(38)
✨ Newdinner

Assam Pedas Ikan (Malaysian Sour and Spicy Fish Stew)

Fish simmered in a tangy, spicy tamarind broth with okra and eggplant, a bold Malaysian coastal favorite from Malacca and Penang.

50 min🔥 320 kcalMedium
4.5(26)
✨ Newstarter

Malaysian Sambal Terung (Spicy Eggplant Sambal)

Fried eggplant simmered in a fiery, tamarind-tinged chile sambal, a beloved Malaysian starter that balances heat with tang.

40 min🔥 260 kcalEasy
4.3(17)
✨ Newsnack

Malaysian Curry Puffs (Karipap)

Flaky, curried potato-filled pastries, fried or baked until golden, a beloved Malaysian snack found at hawker stalls and bakeries alike.

70 min🔥 340 kcalMedium
4.5(30)
✨ Newdinner

Nasi Goreng Kampung (Malaysian Village-Style Fried Rice)

Spicy anchovy fried rice with egg and vegetables, a rustic Malaysian village-style version bolder and more chile-forward than typical fried rice.

35 min🔥 460 kcalEasy
4.4(25)
✨ Newdinner

Malaysian Chicken Curry with Lemon Pepper

A fragrant Malaysian chicken curry simmered in coconut milk, finished with a bright lemon-pepper edge.

81 min🔥 537 kcalMedium
4.4(46)
✨ Newlunch

Malaysian Black Pepper Beef Sandwich (Roti-Style)

Malaysian black pepper beef stuffed into toasted roti for a spicy, peppery handheld meal.

42 min🔥 444 kcalHard
4.4(65)
✨ Newdinner

Malaysian Bakso-Style Meatballs with Herb Butter

Bouncy Malaysian-style beef meatballs simmered in broth, finished with a fragrant herb butter drizzle.

48 min🔥 531 kcalMedium
4.2(32)
✨ Newdinner

Malaysian Dhal Curry with Saffron and Fresh Herbs

A fragrant Malaysian-Indian lentil curry brightened with a touch of saffron and fresh herbs.

51 min🔥 535 kcalHard
4.5(47)
✨ Newbreakfast

Malaysian Telur Dadar with Browned Garlic

A fluffy Malaysian fried omelet packed with deeply browned garlic and scallions.

54 min🔥 416 kcalEasy
4.6(51)
✨ Newbreakfast

Malaysian Bubur Ayam with Fresh Mint

Silky Malaysian chicken rice porridge topped with fresh mint, crispy shallots, and shredded chicken.

57 min🔥 397 kcalMedium
4.2(49)
✨ Newdinner

Malaysian Ikan Bakar with Lemon Pepper

Malaysian grilled fish marinated in a fragrant spice paste, finished with a bright lemon-pepper crust.

60 min🔥 519 kcalHard
4.3(19)
✨ Newdinner

Malaysian Curry Puff with Golden Caramelized Onion

Flaky Malaysian curry puffs filled with spiced potato and deeply caramelized onion.

66 min🔥 515 kcalMedium
4.3(75)
✨ Newsoup

Malaysian Wantan Soup with Sweet Heat Broth

Malaysian-style wonton soup in a broth balanced with sweetness and chili heat.

62 min🔥 384 kcalMedium
4.6(34)
✨ Newdinner

Malaysian Ayam Percik-Style Roast Chicken with Herb Butter

Malaysian coconut-chili marinated roast chicken finished with a fragrant herb butter baste.

65 min🔥 485 kcalHard
4.2(33)
✨ Newdinner

Malaysian Sayur Lodeh with Saffron and Fresh Herbs

A fragrant Malaysian coconut vegetable curry brightened with saffron and a finish of fresh herbs.

68 min🔥 576 kcalEasy
4.2(82)
✨ Newdessert

Malaysian Kuih Bingka with Browned Garlic Caramel

Dense, custardy Malaysian baked cassava cake drizzled with a savory-sweet browned garlic caramel.

71 min🔥 290 kcalMedium
4.6(44)
✨ Newdinner

Malaysian Nasi Goreng Kampung (Village Fried Rice)

Smoky, spicy village-style fried rice with sambal, tomato and a crispy fried egg on top.

40 min🔥 480 kcalMedium
4.6(54)
✨ Newsnack

Malaysian Roti Canai with Mint Yogurt Dip

Flaky, layered flatbread pan-fried until crisp, served with a cooling mint yogurt dip.

60 min🔥 420 kcalHard
4.5(45)
✨ Newdinner

Malaysian Curry Fish Head Rice Bowl

Fish simmered in a rich, spiced tomato-curry sauce, served over rice, inspired by Malaysian curry fish head.

70 min🔥 480 kcalHard
4.6(49)
✨ Newdinner

Malaysian Dhal Curry with Mint Yogurt

A golden, coconut-enriched lentil dhal spiced with curry leaves and mustard seeds, cooled with mint yogurt.

50 min🔥 320 kcalEasy
4.5(40)
✨ Newdinner

Malaysian-Style Stuffed Peppers with Sambal Rice and Basil

Bell peppers stuffed with spicy sambal fried rice and fresh basil, baked until tender.

65 min🔥 380 kcalMedium
4.4(33)
✨ Newdinner

Malaysian Chicken Rendang-Style Casserole with Tomato

A baked chicken casserole simmered in a spiced coconut rendang paste with tomato, low and slow until tender.

120 min🔥 560 kcalHard
4.6(44)
✨ Newdinner

Malaysian Satay-Spiced Chicken Burger with Mint Yogurt

A juicy chicken burger seasoned with satay spices, topped with a cooling mint yogurt sauce.

40 min🔥 440 kcalEasy
4.5(38)
✨ Newdinner

Malaysian Chicken Curry Kapitan with Curry Leaves

A fragrant, coconut-rich chicken curry with curry leaves and lemongrass, a Nyonya holiday classic.

80 min🔥 520 kcalHard
4.6(51)

选择和准备大蒜

如何选择

选择坚实、重的头,紧凑、纸质皮肤,没有绿色芽或软斑。新鲜大蒜远远超过罐装预切碎,它味道平坦和略微酸。

准备和储存

压碎释放更多其刺鼻化合物,切片用于较温和咬感,或烤全个至果酱状甜蜜。晚期加入切碎大蒜并保持运动 — 它在几秒钟内烧伤和变苦。

营养

小量食用,但含有大蒜素和其他与心脏和免疫益处相关的硫磺化合物。

经典口味合作伙伴: 橄榄油, 辣椒, 生姜, 欧芹, 柠檬, 黄油

马来西亚大蒜食谱 — 常见问题

马来西亚大蒜食谱需要多长时间制作?

大多数这些71马来西亚大蒜食谱从开始到完成准备好约82分钟。最快的,Char Kway Teow,采用约25分钟,而较慢煮菜肴运行至515分钟。

有多少热量在马来西亚大蒜菜肴中?

跨越这个集合他们范围从约260至740 kcal每份,平均478 kcal — Malaysian Sambal Terung (Spicy Eggplant Sambal)是最清淡选择在260 kcal。

什么是最简单马来西亚大蒜食谱初学者?

Sabah Tuaran Mee (Egg Noodles)是开始一个好地方 — 评级easy和在约25分钟汇聚。17%食谱这里初学者友好。

什么与大蒜配对好在马来西亚烹饪中?

在这些食谱中,大蒜最常与lemongrass, onion, coconut milk, fine sea salt, shallots 和 rice配对。马来西亚厨房也依靠它自己地区芳香、脂肪和签名香料混合。

更多马来西亚食谱按食材

大蒜食谱来自其他菜系