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Греческие Рецепты

Мусака, сувлаки, цацики — вкусы Средиземноморья.

104рецепты

44Easy

49Medium

11Hard

Греческие рецепты — что нужно знать

Греческая кухня является одной из старейших задокументированных в Европе — Архестрат написал гастрономическую поэму в 4 веке до нашей эры — и ее основы практически не изменились: оливковое масло, вино, пшеница и мед — древняя средиземноморская триада плюс ее подсластитель. Столетия под властью Османской империи добавили слои, видимые в мусаке, долмаде и сиропообразной выпечке филло, такой как пахлава, в то время как православный календарь постов сформировал обширный репертуар блюд из овощей и бобовых, известных как ладера, овощи, тушеные в оливковом масле.

Региональные различия отражают ландшафт. На Крите, где самый высокий уровень потребления оливкового масла в мире, подают дакос (ячменные сухари с помидорами и сыром мизитра) и блюда из улиток; острова питаются морепродуктами, каперсами и вялеными помидорами; на гористом материке предпочитают баранину, приготовленную на медленном огне, пироги, такие как спанакопита, завернутые в филло, скрученные вручную, и твердые сыры. Фета, защищенная законодательством ЕС, должна быть изготовлена из овечьего или козьего молока.

Домашняя греческая кухня носит сезонный и неспешный характер. Полуденный стол состоит из блюд из одной кастрюли — гемиста (фаршированные овощи), фасолада (суп из белой фасоли, неофициальное национальное блюдо) и юветси (мясо, запеченное с орзо). Лимон — это рабочая лошадка, которая появляется в авголемоно (яично-лимонном соусе) для супов и долмад. Орегано, скорее сушеный, чем свежий, и качественное оливковое масло, используемое в поразительных количествах, определяют вкусовой профиль.

Оливковое масло

Греция потребляет больше оливкового масла на душу населения, чем любая другая страна; это основной кулинарный жир и завершающий ингредиент почти каждого пикантного блюда.

Фета и рассольные сыры

Фета, защищенная PDO, а также гравьера, кефалотири и мизитра появляются в салатах, пирогах и саганаки — сыре, обжаренном до золотистого цвета.

пироги Филло

Спанакопита, тиропита и региональные питы заворачивают зелень, сыр или мясо в тесто толщиной с бумагу — ремесленная традиция с османскими корнями.

блюда Ладера

Овощи, такие как стручковая фасоль, бамия и баклажаны, медленно тушеные в оливковом масле и помидорах, составляют основу повседневного питания и еды в постный день.

Лимон и авголемоно

Яйцо, взбитое с лимонным соком, загущает супы и соусы без сливок, украшая блюда, от куриного супа до фаршированных виноградных листьев.

Жареное мясо и сувла

Сувлаки, гирос и целиком запеченный на вертеле ягненок на Пасху представляют собой традицию приготовления на углях, приправленную просто орегано, лимоном и солью.

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Греческие Руководства по рецептам

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A practical 7-day Mediterranean diet meal plan with breakfast, lunch, dinner, and snacks — every meal links to a tested recipe. Includes shopping list and nutrition breakdown.

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Anti-Inflammatory 7-Day Meal Plan

A 7-day anti-inflammatory meal plan based on the strongest dietary evidence for reducing chronic inflammation — fatty fish, leafy greens, berries, olive oil, turmeric.

dinner

Traditional Greek Moussaka

Layers of spiced lamb, roasted aubergine and creamy béchamel — the great, comforting baked dish of the Greek table.

135 min680 calHard

★4.8(1,890)

ТенденцииНовыйlunch

Greek Souvlaki with Tzatziki

Greece's favourite street food — skewers of marinated pork or chicken grilled over charcoal, wrapped in warm pita with tzatziki, tomato and onion.

40 min480 calEasy

★4.8(3,120)

▶ Videolunch

Spanakopita (Greek Spinach Pie)

Crispy filo layers encasing a rich filling of spinach, feta, eggs and dill — a quintessential Greek classic.

75 min320 calMedium

★4.7(5,630)

starter

Greek Tzatziki – Thick Yogurt with Cucumber, Garlic and Dill

Creamy strained yogurt with grated cucumber, garlic and fresh dill — the essential Greek condiment and dip.

15 min120 calEasy

★4.8(24,600)

▶ Videosalad

Classic Greek Salad – Horiatiki with Feta, Olives and Oregano

Chunky tomatoes, cucumber, red onion, Kalamata olives and a slab of feta — the definitive Mediterranean salad.

10 min280 calEasy

★4.8(31,200)

dinner

Pastitsio

Greek baked pasta with spiced meat sauce and creamy bechamel topping — the Greek answer to lasagna.

80 min520 calMedium

★4.7(1,300)

soup

Fasolada

Greece's national dish — a hearty white bean soup with tomatoes, carrots, celery, and olive oil.

105 min340 calEasy

★4.5(950)

dessert

Galaktoboureko

Crispy phyllo pastry filled with semolina custard and soaked in lemon syrup — a beloved Greek dessert.

70 min380 calMedium

★4.8(1,100)

salad

Horiatiki (Village Salad)

The authentic Greek salad with chunky tomatoes, cucumbers, peppers, onions, olives, and a thick slab of feta.

15 min280 calEasy

★4.6(1,800)

dinner

Gemista (Stuffed Tomatoes and Peppers)

Greek oven-baked tomatoes and peppers stuffed with herbed rice, pine nuts, and currants.

85 min350 calMedium

★4.7(1,050)

Новыйsoup

Avgolemono Soup

Silky Greek egg and lemon chicken soup with rice.

40 min260 calEasy

★4.6(1,800)

Новыйdessert

Loukoumades (Greek Honey Donuts)

Crispy golden puffs drizzled with honey and cinnamon.

40 min420 calMedium

★4.7(2,200)

Новый▶ Videolunch

Tzatziki Bowl

Cool Greek yogurt bowl with cucumber, garlic, and herbs.

20 min430 calEasy

★4.6(1,100)

Новый▶ Videolunch

Souvlaki Pita

Grilled Greek pork skewers wrapped in warm pita with tzatziki.

35 min520 calEasy

★4.8(3,600)

Новыйdinner

Lemon Herb Fish with Potatoes

Baked white fish with lemon, herbs, and crispy roasted potatoes.

35 min380 calEasy

★4.6(1,400)

Новыйlunch

Quinoa Mediterranean Bowl

Protein-rich quinoa bowl with roasted vegetables, olives, and feta.

30 min420 calEasy

★4.6(2,000)

dinner

Spanakopita — Greek Spinach Pie

Crispy, shatteringly golden layers of hand-buttered filo encasing a generous filling of wilted spinach, tangy feta and fresh herbs — the ultimate Greek comfort pie.

95 min380 calMedium

★4.7(1,650)

dinner

Moussaka

Layers of roasted aubergine, spiced lamb ragù and creamy béchamel — the definitive Greek casserole, baked until golden and bubbling.

115 min620 calMedium

★4.8(2,187)

Тенденции▶ Videodinner

Souvlaki

Juicy grilled pork skewers marinated in lemon, oregano and olive oil — Greece's most popular street food, served with pita, tzatziki and chips.

35 min520 calEasy

★4.8(2,341)

dinner

Pastitsio

Greece's magnificent baked pasta — layers of tubular pasta and spiced minced meat topped with a thick, creamy béchamel, baked to a golden crust.

100 min550 calHard

★4.8(534)

dinner

Moussaka

Layered eggplant, meat sauce, and creamy béchamel, baked until golden

100 min520 calHard

★4.8(1,100)

dinner

Souvlaki

Marinated pork skewers, grilled until charred and juicy

45 min380 calEasy

★4.8(1,320)

dinner

Spanakopita

Spinach and feta pie in crispy phyllo dough

65 min420 calMedium

★4.7(960)

dinner

Ikarian Longevity Stew (Soufiko) — Diane Kochilas-Inspired

Slow-stewed eggplant, courgette, peppers and tomatoes — the everyday Greek vegetable dish from one of the world's Blue Zones.

70 min412 calEasy

★4.8(387)

salad

Authentic Greek Village Salad (Horiatiki)

Tomatoes, cucumber, red onion, green pepper, olives and a slab of feta — Greece's national salad, no lettuce in sight.

15 min285 calEasy

★4.9(3,284)

starter

Dolmades

Greek stuffed grape leaves with rice, herbs, and lemon — bright, tangy, ancient.

90 min220 calMedium

★4.8(1,980)

dessert

Baklava

Layered phyllo pastry with walnuts, pistachios, and honey syrup — buttery, sweet, sticky perfection.

95 min290 calMedium

★4.9(3,640)

starter

Saganaki

Greek pan-fried cheese with lemon and oregano — crispy outside, melty inside, served sizzling.

10 min380 calEasy

★4.8(1,640)

Новыйdinner

Greek Beef Stifado (Cinnamon-and-Vinegar Beef Stew)

Greece's beloved Sunday stew: beef braised slowly with whole pearl onions, red wine, cinnamon, allspice, and a splash of vinegar.

190 min580 calMedium

★4.9(624)

Новый▶ Videodinner

Pastitsio (Greek Baked Pasta)

Greece's beloved baked pasta — tubular bucatini layered with cinnamon-scented beef ragu and topped with a thick golden béchamel crust.

110 min580 calMedium

★4.9(1,860)

Новыйdinner

Greek Moussaka (Classic)

Greece's national casserole — layers of olive-oil-fried aubergine, spiced lamb ragù with cinnamon and red wine, and a thick lemony béchamel baked until deeply golden.

125 min680 calHard

★4.9(1,840)

Новыйstarter

Saganaki (Greek Fried Cheese)

Breaded and fried cheese that's melted on the inside, crispy on the outside — often flambéed with brandy at the table.

18 min380 calEasy

★4.8(1,650)

Новыйstarter

Spanakopita (Greek Spinach Pie)

Crispy phyllo pastry wrapped around a creamy spinach and feta filling — a Greek classic served warm or at room temperature.

65 min320 calMedium

★4.7(1,420)

ТенденцииНовыйsoup

Avgolemono (Greek Lemon and Egg Soup)

Greece's most comforting soup — a silky, velvety chicken broth thickened with a classical egg-lemon liaison that transforms a simple stock into an impossibly smooth, creamy bowl.

75 min290 calMedium

★4.9(1,520)

ТенденцииНовыйdinner

Souvlaki (Greek Grilled Pork Skewers)

Classic Greek street food — marinated pork or chicken cubes grilled on skewers, served in pita with tzatziki, tomatoes and onion.

35 min490 calEasy

★4.8(2,640)

Новыйsnack

Saganaki (Greek Pan-Fried Flamed Cheese)

Classic Greek appetizer of thick-cut cheese pan-fried in olive oil until golden and crispy, then flamed with brandy and finished with fresh lemon juice.

13 min380 calEasy

★4.7(980)

Новыйsnack

Grilled Halloumi Cheese

Grilled Cypriot halloumi with a golden, crispy crust and squeaky, salty interior — served with lemon, mint, and watermelon or tomatoes.

13 min290 calEasy

★4.7(1,560)

Новыйdinner

Kleftiko (Greek Slow-Roasted Lamb in Parchment)

Traditional Greek lamb shoulder or leg slow-roasted for 3–4 hours sealed in parchment paper with garlic, lemon, herbs and olive oil until falling-off-the-bone tender.

270 min580 calMedium

★4.9(1,780)

Новыйsnack

Taramosalata (Greek Fish Roe Dip)

Silky Greek fish roe dip made from white tarama (cured cod or carp roe), bread or potato, olive oil and lemon — a classic meze with pita and olives.

20 min210 calEasy

★4.6(720)

Новыйstarter

Spanakopita Triangles

Crisp phyllo pastry triangles filled with spinach, herbs and feta.

60 min210 calMedium

★4.8(2,680)

Новыйlunch

Crete Lemon Chicken Rice Bowl

Crete Lemon Chicken Rice Bowl brings greek flavor into a practical home recipe with chicken thighs, olive oil, lemon, oregano and yogurt, and a finish of dill.

48 min544 calHard

★4.5(1,895)

Новыйsoup

Aegean Chickpea Herb Soup

Aegean Chickpea Herb Soup brings greek flavor into a practical home recipe with white fish, olive oil, lemon, oregano and yogurt, and a finish of dill.

76 min566 calMedium

★4.6(1,942)

Новыйdinner

Athens Yogurt Cucumber Skillet Dinner

Athens Yogurt Cucumber Skillet Dinner brings greek flavor into a practical home recipe with lamb mince, olive oil, lemon, oregano and yogurt, and a finish of dill.

70 min390 calEasy

★4.6(1,989)

Новыйsalad

Santorini Tomato Olive Salad

Santorini Tomato Olive Salad brings greek flavor into a practical home recipe with roasted carrots, olive oil, lemon, oregano and yogurt, and a finish of dill.

37 min412 calMedium

★4.7(2,036)

Новыйdessert

Thessaloniki Honey Walnut Dessert

Thessaloniki Honey Walnut Dessert brings greek flavor into a practical home recipe with almonds, olive oil, lemon, oregano and yogurt, and a finish of dill.

65 min328 calMedium

★4.8(2,083)

Новыйlunch

Crete Lemon Herb Grain Bowl

Crete Lemon Herb Grain Bowl turns greek pantry flavors into a complete grain bowl with salmon, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

40 min380 calMedium

★4.4(2,170)

Новыйsoup

Aegean Smoky Tomato Soup

Aegean Smoky Tomato Soup turns greek pantry flavors into a complete soup with white fish, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

51 min401 calEasy

★4.5(2,201)

Новыйdinner

Athens Sesame Lime Stew

Athens Sesame Lime Stew turns greek pantry flavors into a complete stew with chicken legs, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

62 min422 calMedium

★4.5(2,232)

Новыйdinner

Santorini Charred Pepper Noodles

Santorini Charred Pepper Noodles turns greek pantry flavors into a complete noodle dish with wheat noodles, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

73 min443 calMedium

★4.6(2,263)

Новыйsalad

Thessaly Green Herb Salad

Thessaly Green Herb Salad turns greek pantry flavors into a complete salad with grilled chicken, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

56 min464 calHard

★4.7(2,294)

Новыйbread

Ionian Lemon Herb Flatbread

Ionian Lemon Herb Flatbread turns greek pantry flavors into a complete flatbread with flatbread dough, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

45 min485 calMedium

★4.8(2,325)

Новыйdinner

Rhodes Smoky Tomato Traybake

Rhodes Smoky Tomato Traybake turns greek pantry flavors into a complete traybake with sweet potatoes, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

51 min506 calMedium

★4.3(2,356)

Новыйsnack

Macedonian Sesame Lime Fritters

Macedonian Sesame Lime Fritters turns greek pantry flavors into a complete fritters with salted fish, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

43 min527 calEasy

★4.4(2,387)

Новыйbreakfast

Corfu Charred Pepper Breakfast Plate

Corfu Charred Pepper Breakfast Plate turns greek pantry flavors into a complete breakfast plate with yogurt, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

52 min548 calMedium

★4.5(2,418)

Новыйdessert

Naxos Green Herb Dessert

Naxos Green Herb Dessert turns greek pantry flavors into a complete dessert with coconut, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

76 min354 calMedium

★4.5(2,449)

Новыйlunch

Greek Market Lemon Herb Rice Bowl

Greek Market Lemon Herb Rice Bowl brings greek flavor to a practical rice bowl built with chicken thighs, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

42 min385 calMedium

★4.4(2,230)

Новыйsoup

Greek Village Smoky Tomato Soup

Greek Village Smoky Tomato Soup brings greek flavor to a practical soup built with mushrooms, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

55 min406 calEasy

★4.5(2,259)

Новыйdinner

Greek Garden Sesame Lime Skillet

Greek Garden Sesame Lime Skillet brings greek flavor to a practical skillet dinner built with cauliflower, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

66 min427 calMedium

★4.5(2,288)

Новыйdinner

Greek Harbor Charred Pepper Noodles

Greek Harbor Charred Pepper Noodles brings greek flavor to a practical noodle dish built with rice noodles, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

77 min448 calMedium

★4.6(2,317)

Новыйsalad

Greek Mountain Green Herb Salad

Greek Mountain Green Herb Salad brings greek flavor to a practical salad built with grilled chicken, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

58 min469 calHard

★4.7(2,346)

Новыйbread

Greek Festival Lemon Herb Flatbread

Greek Festival Lemon Herb Flatbread brings greek flavor to a practical flatbread built with flatbread dough, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

47 min490 calMedium

★4.8(2,375)

Новыйdinner

Greek Homestyle Smoky Tomato Traybake

Greek Homestyle Smoky Tomato Traybake brings greek flavor to a practical traybake built with sweet potatoes, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

55 min511 calMedium

★4.3(2,404)

Новыйsnack

Greek Street Sesame Lime Fritters

Greek Street Sesame Lime Fritters brings greek flavor to a practical fritters built with salted fish, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

45 min532 calEasy

★4.4(2,433)

Новыйbreakfast

Greek Golden Charred Pepper Breakfast Plate

Greek Golden Charred Pepper Breakfast Plate brings greek flavor to a practical breakfast plate built with beans, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

54 min553 calMedium

★4.5(2,462)

Новыйdessert

Greek Weeknight Green Herb Dessert

Greek Weeknight Green Herb Dessert brings greek flavor to a practical dessert built with coconut, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

80 min359 calMedium

★4.5(2,491)

Новыйlunch

Greek Lemon Rice with Herbs (Spanakorizo-style)

Fluffy Greek-style lemon rice cooked with spinach, dill, and a bright squeeze of citrus.

40 min280 calEasy

★4.1(49)

Новыйsoup

Avgolemono (Greek Lemon Chicken Soup)

A silky Greek chicken soup thickened with egg and brightened with fresh lemon, no cream needed.

45 min260 calMedium

★4.3(62)

Новыйdinner

Greek Chicken Souvlaki Skillet

Marinated chicken thighs seared skillet-style with the classic lemon-oregano flavors of souvlaki.

35 min340 calEasy

★4.5(79)

Новыйsalad

Classic Greek Horiatiki Salad

The authentic Greek village salad — tomatoes, cucumber, olives, and a thick slab of feta, no lettuce.

15 min260 calEasy

★4.7(84)

Новыйbread

Greek Pita Bread

Soft, pillowy homemade Greek pita bread, perfect for scooping dips or wrapping souvlaki.

105 min220 calMedium

★4.6(83)

Новыйdinner

Greek Baked Chicken with Lemon Potatoes

A one-pan roast of chicken and potatoes bathed in lemon, garlic, and oregano until golden.

80 min520 calMedium

★4.3(38)

Новыйsnack

Kolokithokeftedes (Greek Zucchini Fritters)

Herby Greek zucchini and feta fritters, crisp outside and tender inside, served with tzatziki.

40 min240 calEasy

★4.2(70)

Новыйbreakfast

Greek Breakfast Plate with Yogurt, Honey, and Bougatsa

A traditional Greek breakfast of thick yogurt drizzled with honey, walnuts, and a flaky custard pastry.

15 min380 calEasy

★4.4(62)

Новыйdessert

Galaktoboureko (Greek Custard Pie)

Layers of crisp phyllo wrapped around creamy semolina custard, soaked in citrus syrup.

90 min380 calHard

★4.5(20)

Новыйdinner

Greek Chicken and Okra Stew (Kotopoulo me Bamies)

A tomato-braised chicken and okra stew, a summer staple of home cooking in southern Greece.

65 min380 calMedium

★4.5(77)

Новыйlunch

Chicken Gyro Wraps

Marinated grilled chicken wrapped in warm pita with tzatziki, tomato, and red onion.

35 min460 calEasy

★4.6(28)

Новыйdinner

Grilled Greek Lamb Chops with Lemon and Rosemary

Simply grilled lamb chops marinated in lemon, garlic, and rosemary, a taverna classic.

25 min380 calEasy

★4.1(31)

Новыйdinner

Gemista (Greek Stuffed Tomatoes and Peppers)

Tomatoes and peppers hollowed and stuffed with herbed rice, then slow-roasted until sweet and tender.

100 min340 calMedium

★4.5(72)

Новыйsalad

Greek Orzo Salad (Kritharaki Salad)

A cold orzo pasta salad loaded with cucumber, tomato, feta, and olives in a lemon dressing.

25 min380 calEasy

★4.4(59)

Новыйdinner

Greek Braised Lamb with Orzo (Giouvetsi)

Slow-braised lamb shanks simmered with orzo in a rich tomato broth until tender and saucy.

140 min520 calMedium

★4.1(76)

Новыйdinner

Briam (Greek Roasted Vegetable Medley)

A hearty roasted mix of zucchini, potatoes, and eggplant in a garlicky tomato sauce.

85 min260 calEasy

★4.7(18)

Новыйdessert

Loukoumades (Greek Honey Puffs)

Warm, crisp Greek fried dough balls soaked in honey syrup and dusted with cinnamon.

110 min320 calMedium

★4.6(28)

Новыйdinner

Greek Lemon Chicken and Rice (Kotosoupa Rice Style)

One-pot lemony chicken and rice simmered together until the rice soaks up all the savory broth.

50 min420 calEasy

★4.6(81)

Новыйlunch

Greek Tomato-Basil Feta Sandwich

A rustic sandwich piled with ripe tomatoes, torn basil, and salty feta, drizzled with olive oil and oregano.

20 min380 calEasy

★4.4(31)

Новыйdinner

Greek Charred Lemon Lamb Meatballs (Keftedes)

Herb-packed lamb meatballs pan-seared until crisp, served with a smoky charred lemon and yogurt sauce.

45 min380 calMedium

★4.6(46)

Новыйdinner

Greek Braised Gigante Beans in Tomato Sauce (Gigantes Plaki)

Giant lima beans slow-baked in a rich tomato sauce with garlic, onion, and herbs until tender and deeply flavored.

120 min280 calMedium

★4.5(39)

Новыйbreakfast

Greek Spicy Feta and Tomato Omelet (Strapatsada-Style)

A rustic Greek scrambled egg dish with stewed tomatoes, crumbled feta, and a kick of chile flakes.

30 min340 calEasy

★4.3(27)

Новыйbreakfast

Greek Sesame Wheat Porridge (Trahanas with Toasted Sesame)

A warming fermented wheat and milk porridge, traditionally eaten in winter, topped with toasted sesame for crunch.

25 min220 calEasy

★4.2(21)

Новыйdinner

Greek Baked Fish with Ginger-Lemon Olive Oil (Psari Plaki-Style)

White fish baked with potatoes, tomatoes, and a bright ginger-lemon olive oil, a coastal Greek plaki with a twist.

75 min420 calMedium

★4.5(35)

Новыйdinner

Greek Smoky Pork Souvlaki Plate

Charred, marinated pork skewers seasoned with smoked paprika and oregano, served with pita, tzatziki, and a Greek salad.

40 min480 calMedium

★4.7(62)

Новыйdinner

Greek Skillet Pie with Feta, Egg, and Green Chile (Kagianas-Style)

A rustic Greek skillet pie of eggs baked over sauteed peppers, tomato, and feta, with a bright green chile kick.

40 min360 calEasy

★4.4(38)

Новыйsalad

Greek Horiatiki-Style Chopped Salad with Lemon-Yogurt Dressing

A hearty Greek chopped salad of cucumber, tomato, and feta tossed with a tangy citrus-yogurt dressing instead of plain oil.

20 min310 calEasy

★4.5(44)

Новыйdinner

Greek Lemon Roast Chicken with Potatoes (Kotopoulo Riganato)

Whole roast chicken marinated in lemon, garlic, and oregano, roasted over potatoes until both are deeply charred and tender.

105 min560 calMedium

★4.6(57)

Новыйdinner

Greek Braised Green Beans in Tomato Sauce (Fasolakia Lathera)

Green beans slow-braised in olive oil and tomato until meltingly tender, a classic Greek lathera vegetable dish.

60 min340 calEasy

★4.5(41)

Новыйdessert

Greek Honey-Walnut Phyllo Bites (Mini Baklava Bites)

Bite-sized phyllo pastries filled with spiced walnuts and soaked in honey syrup, a shortcut take on baklava.

60 min310 calMedium

★4.6(49)

Новыйbreakfast

Greek Yogurt Lemon Pancakes

Fluffy Greek yogurt pancakes brightened with fresh lemon, a tangy home-style breakfast staple.

68 min290 calEasy

★4.5(51)

Новыйlunch

Greek Farro Bowl with Honey-Garlic Chicken

A Mediterranean grain bowl with honey-garlic marinated chicken, farro, feta, and a bright lemon dressing.

72 min510 calMedium

★4.5(24)

Новыйdinner

Greek Shrimp Saganaki Rice

Garlicky shrimp simmered in a tomato-feta sauce over rice, based on the classic Greek taverna dish saganaki.

50 min430 calEasy

★4.2(68)

Новыйlunch

Greek Lentil Soup Bowl with Lemon (Fakes)

Hearty Greek lentil soup brightened with lemon and served bowl-style over crusty bread with olive oil.

44 min340 calHard

★4.2(58)

Новыйdinner

Greek Rice-Stuffed Peppers (Gemista) with Honey and Garlic

Bell peppers stuffed with herbed rice, pine nuts, and currants, sweetened with a touch of honey and roasted garlic.

48 min310 calEasy

★4.2(77)

Новыйdinner

Pastitsio (Greek Baked Pasta Casserole)

Layered Greek pasta bake with spiced meat sauce, tube pasta, and a golden garlic-scented béchamel top.

68 min620 calHard

★4.4(24)

Новыйdinner

Greek Lamb Gyro Burger with Tzatziki

A juicy spiced lamb burger seasoned like a classic gyro, topped with cool tzatziki, tomato, and red onion.

76 min540 calMedium

★4.6(88)

Новыйdessert

Greek Semolina Custard (Galaktoboureko-Style Pudding)

A creamy semolina custard pudding scented with roasted garlic-honey syrup, inspired by classic Greek galaktoboureko.

44 min300 calMedium

★4.6(55)

Новыйdinner

Spicy Garlic Shrimp Saganaki Holiday Plate

A festive Greek plate of fiery garlic-chile shrimp saganaki with feta, served alongside lemon rice and warm pita.

48 min480 calHard

★4.3(59)

Греческие рецепты — часто задаваемые вопросы

Чем известна греческая кухня?▾

Греческая кухня известна мусакой, сувлаки, спанакопитой, греческим салатом с фетой и пахлавой, заправленными исключительным оливковым маслом, лимоном и сушеным орегано. Это одна из старейших кухонь мира и краеугольный камень средиземноморской диеты, известная своими овощными блюдами в одной кастрюле, пирогами филло, сырами из овечьего молока и мясом, приготовленным на углях.

Полезна ли греческая еда?▾

Греческая кухня является основой многих исследований средиземноморской диеты, особенно исследований Крита 1960-х годов. В повседневных блюдах основное внимание уделяется овощам, бобовым, рыбе, цельнозерновым продуктам и оливковому маслу в качестве основного жира, а мясо традиционно приберегается для воскресенья и праздников. Тем не менее, такие основные блюда ресторана, как жареный сыр, гирос и выпечка, пропитанная сиропом, — это излишества; Здоровая репутация основана на домашних блюдах, таких как фасолада и овощи ладера.

В чем разница между греческой и турецкой едой?▾

У них общее османское наследие, поэтому блюда во многом совпадают — долма/долмадес, пахлава, кофта/кефтедес и кофе, приготовленный одинаково. Греческая кухня отличается преобладающим жиром оливкового масла, обильным использованием лимона, соусом авголемоно, фетой и свининой (отсутствует в турецкой кухне). Турецкая кухня использует в приготовлении больше масла и йогурта, более широкий ассортимент шашлыков и более сильные специи в юго-восточных регионах.

Какие греческие блюда стоит приготовить новичку в первую очередь?▾

Греческий салат и цацики не нужно готовить, только хорошие ингредиенты. Фасолада — белая фасоль, помидоры, морковь и оливковое масло — это щадящий суп в одной кастрюле. Куриные сувлаки, маринованные в лимоне, орегано и масляном гриле за считанные минуты. Бриам (жареная овощная смесь) готовится почти без усилий. Спанакопита с купленным в магазине филло — разумный следующий шаг перед тем, как попробовать три компонента мусаки.

Каковы основные ингредиенты греческой кладовой?▾

Прежде всего, качественное оливковое масло первого отжима, а также сушеный орегано (ригани), лимоны, чеснок, фета, греческий йогурт, сушеная белая фасоль и чечевица, консервированные помидоры, мед и слоеное тесто в морозильной камере. Оливки Каламаты, каперсы и корица, используемые в пикантных блюдах на основе томатов, таких как пастицио, завершают профиль. Благодаря им большая часть повседневного репертуара находится в пределах досягаемости.